World Food and Drink

Benefits of Fruit Tin

2012-02-17T05:01:00.000-08:00

Benefits of Fruit Tin - Many benefits are owned by the fig fruit. Pieces of tin-containing potassium, omega three and omega six that serve to maintain high blood pressure and coronary heart disease. The content of coumarin in a tin of fruit may reduce the risk of prostate cancer. Tin of fruit also contains calcium to prevent osteoporosis and helps increase bone density.

High calcium content makes the fruit can be eaten as an alternative to tin intake of calcium for people who are allergic to dairy products.
The content of tryptophan was able to avoid insomnia and make good quality sleep. Pectin contained in tin fruit can help reduce blood cholesterol. Pieces of tin are very effective for weight loss process because it is rich in fiber.

If taken regularly, can help reduce the risk of breast cancer and colon cancer. Diligent eating a tin can reduce fatigue, improve brain memory, and prevent anemia. Laxative effect of tin contained in the fruit may help treat chronic constipation. The fruit is rich in phenols and tin benzaldehid useful as an anti-tumor and can kill disease-causing microorganisms, fungi, viruses in the human body.

Besides the fruit, the leaves also have benefits. Some of these benefits are for drug urinary stones, diabetes, and gout. "Boil five fig leaf segments, and then drink the water," says Kelvin. Cooking water can help reduce the number of diabetic patients insulin intake and kidney infections.

Peek at the Global Almond Nuts

2012-02-07T13:50:00.000-08:00

Who does not know this one is nuts, almonds. This savory taste beans favored by many people because it's famous cuisine. Not only used as a snack, almonds can be processed into some kind of dish, such as pasta, cakes, ice cream, and a sprinkling of chocolate.

Which has worldwide bean is rich in antioxidants. Some countries in the world also has a special recipe which is certainly nice to try. Let's peep some almond processing of the countries in the world.

China
China use almond as menu covers. Treated with a mixture of milk, usually enjoyed as a snack with the family warm.

Greece
Just as in China, almonds are also treated as menu covers. Amygdalota menu name is, is quite unique because amygdalota is renowned as one of the traditional Greek pastry. Cakes are usually required to be presented at the marriage ceremony, it was sweet and white.

Iran
Almonds in this country was made into a snack chaqalu badom. How to make it even easier almonds soaked in brine, dried and eaten as a snack. Snacks are sold on the roadside like boiled peanuts and roasted peanuts.

Italy
Almond amaretti used as a base, a dessert that was one of the traditional food in Italy. It was quite unique, because it is basically a bitter almond flavor, but that's what makes it attractive cake. Italy also process the almonds into a paste in mandorle almonds, and is also used as a complement to the cake, jam and chocolate.

Morocco
Pasta almondd a base material cover a wide range of menu. While almondd fried, became one of the ingredients to make tajines, a traditional beverage and milk mixture almondd. These drinks are often present in traditional ceremonies and weddings.

India
In India, almonds used as a spice added to curry. There was also the almond halva cake, sweet snacks prepared from almonds and served with beautiful colors. There are also chips made from almonds.

Pakistan
Almost the same as in India, there are almond halva, barfi and almondd sofan used as a curry. But here, almondd also be used as the basis of a variety of soft drinks, one of which is Sherbet-e-Badaam, which served as a summer drink thirst conditioning.

The following 4 Fruit Can Fight Bad Cholesterol

2012-01-23T02:48:00.000-08:00

The following 4 Fruit Can Fight Bad Cholesterol. Cholesterol is beneficial to the formation of cell membranes and hormone production. However, the amount of bad cholesterol LDL (low density lipoprotein) is excessive can block blood flow to the brain. In addition to stroke, the condition is also a major trigger of coronary heart disease.

In order to prevent the accumulation of bad cholesterol in the blood, keep your intake of food and nutrition. Increase consumption of fruits and vegetables following:

Apple
One of the beneficial nutrients are apple fiber. This fruit has two types of fiber. There can not be digested by the body (insoluble fiber) and there can be digested (soluble fiber). The dominant type of soluble fiber in apples is pectin, the ingredient reaches 81%.

Insoluble fiber efficacious to prevent cancer, soluble fiber helps lower blood cholesterol levels. Presence of pectin to make cholesterol that comes from food (such as meat, milk, eggs) can not 'walk' into the blood vessels. Pectin will bind cholesterol and keep him in the gut and cholesterol will be removed from the body through the stool. Only by eating an apple a day, you already get 20% of fiber the body needs.

Red wine
Grapes that are red and purple is the best food sources of flavonoids (green grapes are actually white or pale does not contain these flavonoids). Flavonoids such as quercetin and catechin, nutritious expedite the flow of blood in the body, preventing oxidation of LDL cholesterol and reduce the formation of plaque in blood vessels.

Heart Information Network reported that a group of people who were given red grape juice (made from 130-270 grams) per day, after 2 weeks was blood flow more smoothly.

Carrots
Beta-carotene contained in carrots is an antioxidant compound. Like vitamin C, these compounds are useful for preventing oxidation of LDL that can help prevent the formation of plaque in arteries that can lead to clogged heart arteries.

This red root vegetables also contain calcium pektat are efficacious in lowering blood cholesterol levels, such as pectin (pectin) of apples. An American study reported that those who consumed 700 grams of carrots a day for 3 weeks can lower cholesterol levels by 11%.

Soybeans
Stanols esters in pectin and nutritious soy lowers cholesterol levels in the blood. How it works stanols esters and similar pectin, which prevents the absorption of cholesterol in the body. While vitamin E is considered beneficial antioxidants reduce levels of LDL in the blood, thus preventing the occurrence of atherosclerosis. Consuming tempeh average of 25 grams per day can reduce the amount of LDL in the blood.

World Food and Drink- Here's 5 Benefits of Spicy Foods

2012-01-14T01:44:00.000-08:00

Here's 5 Benefits of Spicy Foods
Spicy foods are not always defined as food prepared with chili. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and various other herbs.

You who love spicy food should feel happy, because it has a spicy flavor many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that is only one example only. Take a look at other benefits that you did not know:

1. Lose weight. Anyone would agree, given whatever food sauce will definitely be more tempting. If you want, your diet can be cocolan sauce. If this can make you an orderly eating healthy foods with more taste, why not? Moreover, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.

2. Heart healthy. The study results also indicate, cultural eating spicy foods cause heart attacks and stroke incidence is lower. The reason, cayenne pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.

3. Prevent cancer. According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, a spice made curry and mustard, can slow the spread of cancer and tumor growth.

"This spice has a similar effect on the body as that of cancer drugs," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota.

If you want to provide maximum results, combine with black pepper to absorb turmeric 2,000 percent more.

4. Lowering blood pressure. Vitamin A and C can strengthen the heart muscle wall, while the heat of the pepper increases blood flow throughout the body. This combination can produce a stronger cardiovascular system.

5. Reduce stress. Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. The result, these foods help to dispel depression and stress.

What if you do not like spicy food?
You can still get health benefits by adding spices that contain zinc into your diet. For example, enter an already digeprek ginger in tea. Or, make shrimp with cumin and coriander spices are sauteed in the skillet. Can also add a sprinkling of chili powder into the chicken curry that you create.

Food and Drink-How to Eliminate Fat belly With 7 Food Here

2012-01-12T09:32:00.000-08:00

How to Eliminate Fat belly With 7 Food Here
All women must have longed to have a slim body and abdominal fat in a thin. Not infrequently to eliminate belly fat in these various diets rigorously conducted. In fact, there are steps that are easier to get rid of belly fat without having to starve. One of these steps is a lot of eating foods that have fat belly buster power. Here are seven of them.

1. Oatmeal. Eating oatmeal for breakfast can increase intake of fiber in your body. The fiber content can reduce high blood sugar levels in the body. Starting the day by eating oatmeal can help you reduce your snacks into the body because of the effects it produces full longer. You will also get the intake of protein, vitamins, and minerals needed to lose weight.

2. Vegetable. Raw vegetables are a source of fiber and good antidoksidan. By eating lots of vegetables, you can fill the stomach without increasing calorie intake. Eat a variety of vegetables, especially leafy greens, will provide a variety of important nutrients including calcium, magnesium, protein, iron, potassium, vitamin C, vitamin A, and vitamin B.

3. Lean meat. Sources of protein such as lean beef is one of the most important food intake in weight-loss program. Avoid processed meats instant, and focus on lean meat that is processed alone. Besides white meat like chicken and fish can also be an option.

4. Wheat. Substitute foods that contain wheat flour with flour containing wheat (whole grains). Wheat flour contains more fiber, folic acid, vitamin E, magnesium, and all the substances needed to fight belly fat.

5. Eggs. Another easy way to reduce belly fat is to eat protein. And, eggs are one of the foods with high protein content. Eggs also contain other nutrients such as vitamin B12, which helps the body burn fat.

6. Olive oil. Healthy fats are an important part in the body to destroy the fat belly. One capable of producing food in the body produce healthy fats (monounsaturated fats) is olive oil. Add a little olive oil to the vegetables or salad, so much good to eat, as well as to burn belly fat at the same time.

7. Peanuts. Nuts also one of the producers of healthy fats in the body. But you still have to be careful in eating it because nuts contain a lot of calories due to the pan. Nuts contain protein that can burn fat, fiber, vitamins, and minerals.

Food and Drink-Here's How the Right Brewing Coffee

2012-01-12T09:07:00.000-08:00

Here's How the Right Brewing Coffee
Probably most of you are not a coffee connoisseur who cares at this stage of manufacture. When you have good coffee is served, it is enough for you. But not so with coffee lovers. They will observe and enjoy the various stages in the manufacture of coffee, from buying and storing coffee, brewing, inhaling the aroma before sipping, feel the warmth when it enters the body, to identify its flavor.

If you are a coffee lover, you will also know that coffee is not brewed properly stored and will mess up the sensation. Here are some examples.

1. Refrigerator or freezer is the best place to store coffee. Roasted coffee beans are porous, and capable of absorbing moisture and flavor of food. So, the fridge is not a good place to store coffee. Keep it fresh coffee beans in an airtight box at room temperature, for a maximum consumption during 5-7 days.

2. Ground coffee taste as good as if you grind the beans themselves. Premium coffee outlets typically sell in the form of coffee beans you can grind your own. But if you do not intend to eat them immediately, you should not have to buy coffee beans like this. Coffee will usually start to lose quality as soon as threshed. Coffee flavor is best if the ground immediately before brewing.

3. It is best to brew coffee with distilled water. Distilled water is more hygienic, but the manufacturing process will eliminate the mineral content in water. In fact, the mineral content in water that is important to give the flavor of coffee. What also makes the coffee taste is not pleasant tap water with chlorine content. Coffee lovers generally use bottled water from springs.

4. The best coffee brewed with boiling water. Indeed there is no bad effect on health, but the water is too hot will be interesting compounds in coffee that makes it more bitter. The best temperature to brew coffee around 93 degrees Celsius, or about 45 sad before boiling total. In coffee shops, baristas have their own tools to measure the accuracy of the temperature. If we, perhaps only guessed at.

Food and Drink-Top 10 Best Rich Juice Benefits

2012-01-12T08:36:00.000-08:00

Top 10 Best Juice Benefits Rich. Refreshing juice beverage choice for any occasion. So, what is the best fruit to be consumed as a juice? Clinical nutritionist from America, Samantha Heller, make a list of 10 best juice based on its benefits for you. Everything fits consumed every day, so the body more refreshed, durability and weight loss is maintained.

1. Pomegranate
This exotic fruit is rich in antioxidants. Heller said that pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are beneficial for preventing cancer and premature aging.

2. Wine
The fruit is also rich in antioxidants. It's a bit sour mix sweet. Research shows that grape powerful tool for maintaining cardiovascular health and reduce high blood pressure.

3. Blueberries
Fruit group berry is also rich in antioxidants and vitamin C, plus fiber. Antioxidants and vitamins in blueberries powerful way to heal the body and brain cell inflammation caused by the aging process.

4. Black cherry
Black cherry berry including the famous family of antioxidants. Also contain high doses of vitamin C. Scientific research proves that the nutrient content of cherry powerful way to reduce muscle inflammation caused by exercise too hard.

5. Acai give
Abroad, the fruit is called The New Superfood. This is because the powerful properties to help reduce the various types of cancer. Acai can be bought in supermarkets give a large and prominent.

6. Orange
Orange juice is the most fans in the world. In addition to its taste, as well as benefits. Besides containing antioxidants, oranges are also solid vitamin C. These nutrients are good for muscle, skin, blood circulation, and bone growth (calcium-containing citrus).

7. Apple
A glass of pure apple juice every day is synonymous with a healthy heart. Apples contain many phytonutrients are capable of breaking the bad cholesterol in the body. Apples are also rich in fiber and vitamin C.

8. Tomatoes
Tomatoes also contain phytonutrients, namely lycopene and beta-carotene. Both are powerful antioxidants. Tomatoes also contain vitamen E is good for the skin. The content of nutrients in tomatoes is useful for lowering blood pressure and as an immune booster.

9. Carrots
The content of vitamin A in carrots is higher than any other fruit. Besides the fruit is also a good source of B vitamins, minerals, calcium, klorina, iron, magnesium, sodium, sulfur, natural. Everything is good to keep your metabolism to work properly.

10. Strawberry
Fresh red fruit contains elagik which can reduce the risk of developing cancer. Potassium content in strawberries can control high blood pressure. Strawberries also contain iron which serves to produce red blood cells.

Recipe Beef Taco Mexicano

2012-01-10T08:55:00.001-08:00

Recipe Beef Taco Mexicano
Meat batter ingredients:
150 g butter
4 cloves garlic, minced
50 g onion, chopped
600 g minced beef
50 g wheat flour
200 ml of broth
1 / 4 teaspoon rosemary
1 / 4 tsp thyme finely
1 bay leaf / bayleaf
1 / 4 tsp fennel powder
1 tsp coriander powder
3 tsp red chili powder
1 tbsp English sauce
1 teaspoon pepper
1 teaspoon salt
2 leeks, thinly sliced

Complement:
350 g of corn tortillas
cooking oil
100 g lettuce, thinly sliced
200 g red tomatoes, cut into small
150 g grated Cheddar cheese

How to make:
# Dough meat: Heat the butter until melted. Saute garlic and onion until wilted.
# Enter the beef, stirring until it changes color and dry.
# Sprinkle with flour, stir well.
# Pour the water, put the herbs and scallions. Cook until the gravy is dry and fully ripe. Remove from heat.
# Fold tortillas in half, forming a half circle.
# Fry in oil until dry. Remove and drain.
# Fill each tortilla with the dough folds of meat, lettuce, tomato and cheese.
# Serve immediately.

For 6 people

Vegetable Lasagna

2012-01-10T08:48:00.000-08:00

Vegetable Lasagna
For those of you who are vegetarian and abstain from eating meat, Eid this time can still be serving a special meal of non-meat, which is vegetable lasagna. Although the use of vegetables, this lasagna was tasty on the tongue remains. Moreover, served warm with bottled sauce. Borne by the guests who come to give a compliment. Good luck!

ingredients:
6 pieces of ready-made lasagna, 1 quart water, 2 tablespoons cooking oil, margarine for frying 50 grams, 100 grams of chopped onions that have been rough, 200 grams of diced carrots 1 × 1 × 1 cm, 200 split 4 zucchini, cut crosswise 1 cm, 150 grams of canned sweet corn, 100 grams peas, 1 / 2 tsp pepper powder, 1 / 2 teaspoon salt, 150 grams ricota, 200 grams of grated mozzarella cheese.

White sauce:
50 g margarine, 30 g flour, 500 ml of liquid milk, 1 / 2 tsp pepper powder, 1 / 2 teaspoon salt and 50 grams of parmesan cheese.

How to make:

Prepare pyrex size 26X17X6 cm smeared with margarine.
Boil the lasagna for 20 minutes (water and cooking oil), drain.
Heat maegarin, saute onion until wilted and fragrant. Add the carrots, stirring until wilted, put zucchini, red peppers, corn and peas, stir until blended. Enter the salt and pepper, stir well, remove and set aside.
White Sauce:
Heat margarine, put flour, stirring until smooth and slightly browned. Enter the liquid milk while stirring, stirring until smooth. Enter the pepper, salt and stir well. Enter the parmesan cheese and stir well. Remove from heat.

completion:

Put on the basis of two pieces of Pyrex lasagna, apply 1 / 2 the cheese ricota, and enter 1 / 2 parts vegetable stir, 1 / 3 of white sauce, sprinkle with mozzarella cheese 50 grams.
Cover again with 2 sheets of lasagna, repeat once again the work as above.
Finally pour the remainder over the skin of white sauce lasagna, flatten, then sprinkle with grated mozzarella cheese 100 grams. Bake in oven that has been dinyalan with a temperature of 180 degrees Celsius for 45 minutes.

This is the reason Stew Noodles Water Must be Disposed

2012-01-09T05:37:00.000-08:00

Instant noodle is one of the foods that are most easily found, practical, and well liked by many people because it tastes good. A long shelf power also makes instant noodles often be the choice for those who live alone, but do not have time to cook.

Even so, eating too much instant noodles will allegedly cause many negative effects to the body by as preservatives or flavoring ingredients taste. Then, in addition to carbohydrate content, instant noodles do not contain enough vitamins, minerals, or fiber, which is beneficial for the body. So, basically instant noodles do not have enough nutrients for the human body's nutritional balance.

"But the most dangerous is the content of preservatives, MSG (monosodium glutamate), and food coloring agent that is in instant noodles," said Dr. Patricia Wijaya, a specialist beauty of Beauty Inc.. to Compass Female, after the launch of a new instant noodle products at Swiss Bel Hotel, Central Jakarta, Sunday (01/08/2012) then.

Hazardous ingredients in instant noodles is derived from the processing until the preservation process is done in a way to fry noodles until dry. The frying process usually used cooking oil, which makes cooking water becomes cloudy and a bit greasy when boiled.

"A lot of people who say that this first cooking water should be discarded in order to preserved missing. But preservatives actually will not go away, "said Dr. Patricia.

Instant noodle cooking water will first remove the oil and other chemicals that may be used to make. However, preservatives and other content that is harmful to health when further processing will not go away 100 percent. He will only be reduced slightly when first cooking water discarded.

Oil content, preservatives, MSG, and the dye will remain attached to the instant noodles even though the levels are already reduced by several percent. You need to know, use of preservatives is not always dangerous, because the manufacturers of instant noodles safe course must follow the standards established Food and Drug Supervisory Agency (BPOM). But the content of these chemicals is still potential to cause various health problems when consumed regularly. "The effect is indeed perceived long-term effects, such as indigestion, constipation, indigestion to cancer, and others," he said.

In the long run, these chemicals will also be very dangerous for the beauty of the face and skin. The skin becomes more dry, that would cause various symptoms of premature aging. In addition, instant noodles will also ruin your diet program, because of the high calorie content. Once again, one should not enjoy the instant noodles, but should not be consumed too often. Do not make instant noodles as a main dish, but rather as an interlude snacks only. Keep eating foods with balanced nutrition for breakfast, lunch, and dinner.

Beware, Drinking Water While Eating

2012-01-09T05:16:00.000-08:00

You have a habit of drinking a lot when you're eating? It looks like you should immediately change the habit. Therefore, a sip of water when eating was found to inhibit the digestion in the stomach.

Counselors microbiotic from India, Shonali Sabherwal, say, when eating is not the right time to satisfy your thirst. "People do not know how to drink water while eating their digestion difficult enough," said Sabherwal as quoted by the Times of India.

Research shows that drinking a little water during the meal is not a concern. However, drinking a glass or two drinks can interfere with digestion. The researchers found that it is best to drink water before eating and two hours afterwards. This helps in the absorption of nutrients.
Sabherwal said that drinking water while eating can dilute the concentration of stomach acid (HCl). To digest food, your body requires a certain concentration of HCl. However, because they drink lots of water, the concentration of HCl is reduced. As a result, only a few foods that can be digested by the body. This, if allowed to continue could cause various diseases.
Stomach acid, in addition to aid digestion also functions as an anti-bacterial. If the stomach is not working optimally, will be able to affect the work of other digestive organs become more severe, causing an imbalance of metabolism.

In order to not feel thirsty when eating, Sabherwal called for not too much to eat salty foods. "Make sure your food is not too salty because it will further create a thirst," he said. Digestion in order to keep it running well even without assisted by water, he suggested that chew slowly. When chewing, mouth secretes enzymes that help break down food so that the task of digesting food in the stomach becomes lighter.

7 To be loved husband Recipe (Indonesian cuisine)

2012-01-08T15:46:00.000-08:00

1. Empal Balado
Ingredients:
Beef is part gandik / silver side / top side, sliced meat fibers perpendicular to the thickness of approximately 1.5 cm
Materials ungkep:
Garlic, digeprek wrote, Lemongrass, crushed
Bay leaves, vinegar
Materials Balado:
Shallots
Large red pepper
Salt, Sugar. Vinegar
How to make:
1. Boil until half cooked beef. Do not forget while discard the foam that floats on the water boiled.
2. Put all the ingredients ungkep. Then boiled until the meat is tender. Once soft, crushed meat but do not get too thin flat.
3. Fry a little while, do not let dry. Enough until you see brown spots on the meat.
4. Now make the material his Balado yes. Ulek the rough red peppers and red onion. Stir-fry (oil JNG banyak2 yes, because the chili it will also remove the oil) until fragrant and cooked (not too ripe, yes, because later cabainya not crunchy anymore). Enter the salt, sugar, and vinegar. Icip-icip whether it was already fitted. Insert meat. Stir until well blended. So deh. Good luck.

2. Hidden Eggs
Ingredients:
5 hard-boiled eggs, peeled create scratches
350 gr minced meat
2 pieces of bread, soak water, wring it out
1 / 2 teaspoon nutmeg
1 teaspoon ground pepper
1 / 2 teaspoon salt
2 eggs, separate white and yellow
flour panir
Kuah:
1 small onion, chopped
1 piece of garlic, minced
3 tablespoons tomato sauce
1 tablespoon soy sauce
1 tablespoon margarine, for frying
200 cc of water / broth
salt and pepper according to taste
How to Treat:
1. Mix the minced meat, bread, nutmeg, pepper, salt, and egg yolks and stir well for a 5-6 section.
2. Wrap each egg with half the meat mixture. Roll in egg white, flour panir. Gorengsampai mature brown.
Kuah:
Saute onion and garlic until wilted, give the broth and other ingredients. Cook until quite thick. Serve with fried potatoes and steamed vegetables.
Portion size: 4 people
Ingredients:
* 250 grams of salted fish jambal / cork, cut the size of 2 cm x 2 cm
* 3 pieces of red pepper, thinly sliced menyerong
* 4 pieces of red onion, thinly sliced
* 1 orange juice, take the water
* 3 tablespoons oil
How to make:
Sprinkle salt fish jambal / cork with boiling water, leave to cool, then wash and drain.
Heat oil over medium heat a lot, and enter the fish was salted, fried until cooked, remove and drain.
Heat oil in a recipe, and enter the red onion, saute until fragrant.
Add the red pepper, stir, stir-fry until wilted, reduce heat, and enter the already fried salted fish and lime juice, stir well, remove and serve.

3.Sate Milkfish
Ingredients:
* 2 heads Milkfish @ 300 grams
* 1 tablespoon coconut Poya
* 50 ml thick coconut milk
* 3 tablespoons cooking oil for greasing
* 3 tablespoons cooking oil for sauteing
* 5 pieces of chopped red onion
* 3 cloves garlic fried
* 1 / 2 tbsp Coriander powder
* 1 / 2 tsp pepper
* 1 / 2 tsp Paste
* 2 sheets orange leaves
* 1 / 2 tsp salt
* Bamboo create sufficient flanking
How to make:
* Clean the milkfish, gills and feces through the gills (do not tear the belly of the fish).
* Then at one blow fish with a knife until the fish's back bruise, break the spines of fish in the tail and then pull the needles through the gill opening and grab the meat, discarding the fine thorns.
* Mix the fish with poya coconut meat, coconut milk, coriander, pepper and salt and mix until blended.
* Fry onion, garlic with used cooking oil until golden, then enter the shrimp continue to fry until browned, remove cooking oil and puree.
* Mix the dough milkfish meat, stir well.
* Insert the meat mixture into fish cavity Dalma skin until it resembles a fish through the gills of fish originally, did in the second fish.
* Pinchers fish from head to tail and then coat the fish skin with cooking oil and salt, wrap in leaves.
* Grill the fish until cooked brown.
* Serve with chilli sauce and salad
.
4. Milkfish Seasonings Bali
Materials I:
* 500 g milkfish cleaned
* 250 ml of oil for frying
* 50 ml oil for sauteing
* 2 tomatoes divided into 8 sections
* 2 tablespoons soy sauce
Materials II:
* 1 tbsp coriander
* 3 cm turmeric old
* 2 cloves garlic
* 1 teaspoon salt
* 50 ml of water
Spices that are:
* 10 pieces of red chillies
* 5 pieces of red onion
* 3 cloves white bawng
* 3 cm ginger
* 4 grains of nutmeg
How to Make:
* Marinate the fish with the material II let stand 15 minutes, then fry in hot oil until browned being
* Saute the mashed until fragrant then put tomatoes, soy sauce and 100 ml of water and the crushed tomatoes and cook until slightly reduced water
* Enter the fish seasoning and cook until absorbed. Remove from heat.
TIPS:
* To reduce the smell of earth in milkfish, milkfish soak that have been cut into pieces with turmeric and salt water for a long time (1 hour)

5. Ayam Bakar Padang
Ingredients:
* 1 whole Chicken cut in four parts
* 1 stick cinnamon
* 3 seeds Cloves
* 5 sheets orange leaves
* 1 / 2 sheet Leaf turmeric
* 2 stalks Lemongrass
* 3 tablespoons cooking oil
* 500 ml coconut milk is kentalnya
* 100 ml thick coconut milk
Spices that are:
* 4 red chilies
* 3 cloves garlic
* 4 pieces of red onion
* 1 / 2 tbsp Coriander
* 1 / 2 tsp Anise
* 1 / 2 tsp Cumin
* 1 / 2 tsp pepper
* 2 cm Ginger
* 2 cm Galangal
* 3 cm turmeric
* 3 seeds Pecan
How to make:
* Saute the mashed with cooking oil and cinnamon, clove, lime leaves, turmeric leaves and leaves of lemon grass until fragrant and cooked.
* Add chicken, stir-fried with spices until half-cooked chicken.
* Add the thin coconut milk, reduce heat, and cook until sauce is low.
* Add the thick coconut milk and cook again until the sauce begins to dry, cool lift.
* After a cold coat the entire surface of chicken with remaining sauce and then grilled until slightly dry yellowish.
* Serve.

6. Chicken Fried Kalasan
Ingredients:
* 1 chicken
* 500 cc of coconut water
* 1 / 2 teaspoon baking soda
* 4 cloves garlic, crushed
* Salt
* Cooking oil
How to Make:
* Clean the chicken and split into two.
* Boil chicken with coconut milk, baking soda, garlic and salt until tender and water dries.
* Heat oil and fry chicken until golden brown color, remove from heat.

7. Fu Yung Hai
Material (A):
* 5 Point Chicken Eggs
* 250 gram of boiled crab meat
* Â ½ cans Doperwten (canned beans)
* 1 large leek stems.
* Salt, Pepper and Seasonings to taste cuisine.
Sauce Ingredients (B):
* Tomato Sauce to taste
* 3 cloves garlic
* Â ½ Teaspoon pepper
* 1 tablespoon granulated sugar
* 1 Teaspoon of salt
* Seasonings to taste cuisine
* Wheat starch which has been mixed a little water.
* Water slightly
How To Make (A):
1. Whisk the eggs which have been mixed salt, pepper and flavoring dishes.
2. Mix the boiled crab meat, onion unhampered which has been cut thin - thinner into the beaten eggs until blended.
3. Scrambled in a skillet with hot oil, while turned upside down until cooked and then put on the plate.
How to Make Sauce (B):
1. Saute garlic with a little oil until golden, then enter the tomato sauce to taste.
2. Put Salt, Pepper, Sugar and flavoring food.
3. Dissolve the cornflour with a little water (as a thickener), enter into the pan and wait until boiling.
4. Then Doperwten have ditiris, inserted into the wok and stir briefly then lifted and poured over the egg omelet.

Most Expensive Tuna in Japan

2012-01-06T21:53:00.000-08:00

Most expensive tuna in Japan
In Japan the most expensive tuna. It costs about USD 736 thousand, or equivalent to Rp 6.7 billion. Who is buying and what kind of tuna fish?
This is the picture:

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Siomay Recipe

2012-01-05T08:01:00.000-08:00

Siomai or dumplings are one type of dim sum. In Mandarin, this food is called shaomai, while in Cantonese is called siu maai. In the Beijing dialect, food is also written as 烧麦, and also read shaomai. Siomai skin is similar to the dumpling skin. This food is said to have originated from Inner Mongolia.

Chinese cuisine

In Chinese cuisine recipe, siomai is minced pork wrapped in a thin skin of the wheat flour. However, siomai are also made from shrimp, crab meat, or beef. Siomai made cylindrical, and on it is decorated like a crab eggs, grated carrots, or peas. Having matured in a way steamed siomai eaten with vinegar or soy sauce.

Indonesian cuisine

Siomai in Indonesia

In Indonesia there are many different types of cuisine siomai variations based on the meat for the content, ranging from mackerel fish siomai, chicken, shrimp, crab, or a mixture of chicken and shrimp. Materials for the contents mixed with sago or tapioca. Siomai is also no longer covered with the skin of the wheat flour.
Chicken eggs and vegetables such as potatoes, bitter melon, and cabbage to the content or no content is also served in the plates together siomai. Know meatballs (know the content) is also included into the type of siomai.
Siomai (siomai Bandung) was served after the peanut sauce made from peanuts are crushed and diluted with water. Seasoning for sauces such as chili beans, sugar, garlic, salt, and vinegar or lemon juice. As presented, siomai be given additional soy sauce, chili sauce bottle, or tomato sauce.

Siomay bandung recipe
Material 1:
200 g of chopped chicken (I pake chicken fillets, chopped his own)
100 grams of minced shrimp
200 grams of mashed mackerel fish
2 tablespoons dried shrimp fried and diulek lemes
2 leeks finely sliced

Material 2:
150 gr tapioca flour
Wheat flour to taste
150 g pumpkin cyan / bengkoang shaved smooth
150 ml of water

Seasonings diuleg:
4 cloves garlic
4 spring onions
1 teaspoon pepper
1 tsp sugar
1 teaspoon salt
Fish sauce to taste (prescribed 5 tablespoons, but in Thai fish sauce really salty, so I kurangin)

How to make:
Mix ingredients 1 and 2 also diuleg and soy sauce seasoning, then diulet pake hands, mix well. Add plain water may be added another 150 cc 50 cc max, adjustable, just not very liquid, not too loud.
After all mixed, it should immediately be established, I pake dumpling skin in the contents of this dough ingredients. Also like to know the contents of temen2nya siomay, boiled cabbage, potatoes, pariah, egg.

Steamed until cooked.

Peanut Sauce:
200 gr fried peanut
brown sugar
1sdt salt
a little soy sauce
3 cloves garlic
50 grams of boiled potatoes, mashed
dilute coconut milk

Puree all, cook on low heat until thickened and oily.

Good luck and Enjoy

Sourced from Body Fat Calories

2012-01-05T07:40:00.000-08:00

Those whose diets are high in calories but low in protein tend to have more body fat than people who ate more protein portions. Thus the conclusion of research conducted by a team from America.

In the study the researchers recruited 25 people to participate in the trial of weight gain during 56 days. During the study period that study participants were given a diet to 1,000 calories per day.

Some people have a diet with a protein amount of 5 percent, while the remaining one gets 15 percent protein, namely the normal portion, and the rest got 25 percent categorized as high-protein or protein.

The purpose of this study was to determine whether differences in levels of protein in the diet effect on weight gain, body fat, and energy expenditure.

Apparently people who have a low protein diet is more difficult to lose weight but they have more extra energy stored as body fat than people who eat high-protein and protein in moderation.

Weight gain of the less protein is only half of the others, which is only 3.16 pounds, while those who mengasup normal amount of protein increased kilograms and 6.51 kilograms 6:05 of high-protein group. But weight gain is in the form of muscle.

In people who eat less protein, almost 90 percent owned by the excess energy stored as body fat

America / Food: Top Hot Dogs USA

2012-01-05T07:34:00.000-08:00

Who would not like hot dogs? From kids to grandparents across the United States, already used to enjoy hot dogs, especially in summer. As popular as snacks and somay in Indonesia meatballs, hot dogs are tasty snacks, inexpensive, and available everywhere. In addition, the hot dog is also a main menu that are baked by the people at a barbecue. If you have spare time and wanted to adventure, you can explore one or several places hot dogs popular in big cities and taste the flavors are unique and hot dogs can not even be found in ordinary supermarkets.
Top Hot Dogs, Berkeley, CA
2534 Durant Avenue
Berkeley, CA 94704
(510) 843-5967
This is the stall of the most famous Hot Dogs in the San Francisco Bay Area because of its location near the campus of the University of Berkeley. The place is always crowded offers many kinds of hot dogs taste. Top Dog provides a variety of Italian-style sausage, Polish, and German. My mainstay is the Smoked Chicken Apple (smoked chicken mixed with apples), but it hooked Hot Links for the spicy. The other top is the Top Dog Frankfurter (one hundred percent beef and sausage longer than bread), also Bockwurst (sausage, marinated with beer). No less including Bird Dog (sausage made from turkey meat), Calabrese (Italian-style sausage), kielbasa (Polish-style sausage), and the healthiest Lemon Chicken.
Boston Speed's Famous Hot Dog Wagon, Boston, MA
54 Newmarket Square
Boston, MA
(617) 839-0102
If you're in the city of Boston, go to the meat market near Newmarket Square in Roxbury, specifically to the kiosk called Speed's Famous Hot Dog Wagon. The owner named Ezra "Speed" Anderson, middle-aged man, had decades faithfully and carefully grilling sausages and bread for buyers. The results are extraordinary. Moreover, coupled with chili sauce, mustard sauce, barbecue sauce, onions, and relish. Hmmmm ...
Nathan's Famous, New York
1310 Surf Avenue
Brooklyn, NY 11224
(718) 946-2202
Well, this is one of the most historic hot dogs and famous in New York City. Founded in 1916 by Nathan Handwerker, who had felt a hot dog sells for 5 cents. Indeed, Nathan hot dogs can be bought everywhere, including at airports and in shopping malls. But not if tasted delicious Nathan's hot dogs in addition to the restaurant. Nathan's Famous is also known for each year on July 4, they held a contest ever eat hot dogs in 12 minutes at Coney Island. If the city of New York, come to Nathan's Famous, simply by riding the subway.
Pink's, Los Angeles
709 North La Brea
Los Angeles, CA
(323) 931-4223
When you're in the Los Angeles area, stop into the most popular hot dog place called Pink's. Here you can get a menu of hot dogs weird like The Today Show Dog (two hot dogs at once), and Three Dog Night (three hot dogs in tortillas at a time). To be safe you can order plain or Spicy Chili Dog Polish Dog. Do not be surprised if you were standing in line, you see a celebrity, because this place is arguably the only place to sell hot dogs in which the artist had to queue like us commoners.
Hot Doug's, Inc.., Chicago
The Sausage Superstore and encased Meat Emporium
3324 North California, Chicago, IL 60618
(773) 279-9550
Here you can taste the regular menu a la Chicago Hot Dog is the Dog for $ 1.75. Or The Elvis Polish sausage that is smoked. If curious about the other menus, you can also try Hot Dog Spicy like Kiera Knightley The or The Salma Hayek. If you dare, the message is not the Hot Dogs made of beef, which is The Alligator Dog with blue cheese hot dogs aka crocodile meat. And if more reckless again, the crocodile ate hot dogs with Duck Fat Fries (french fries with duck fat) that are only available on weekends.

Jazz Cat Restaurant

2012-01-05T07:29:00.000-08:00

Jazz Cat is a restaurant where the young Los Angeles-togethers on the weekends. Not surprisingly, this place is always packed every night of the week. Even visitors must be willing to queue just to get a seat. That's because the atmosphere is cozy Cat Jazzy and elegant, so that visitors linger at home.
As the name implies, Jazzy Cat is a restaurant that delivers a strong jazz feel. Each time, the music of jazz ear pamper guests, while the tongue were treated to special menus. It was a harmonious blend.

Matter of taste not to worry, all the menus in Jazzy Cat processed from fresh ingredients and done with hygienic by skilled hands.

Menu options are also available with a wide variety. No less there are 22 kinds of soups on offer by the Jazz Cat. One of the favorites menu is Jazz Cat House menu, the soup is served family secret recipe is taken from the owner of the Jazz Cat.
With mini-shabu hotpot is served according to the taste, the menu has become one of the favorite menu in Los Angeles.

Besides food, drinks menyedikan Jazz Cat that is equally diverse. Starting from tea, wine, up until the sake is also available.

But there is one that is not to be missed, namely the Blue Tropical drinks. Guaranteed you'll feel the sensation of different drinks.

Young customers fond of Jazz Cat Tropical Blue, because it is suitable to drink while accompanied by jazz music, either by pounding beats or soft.
If you are to Los Angeles, came to the Jazz Cat sempatkanlah to enjoy the atmosphere and menu.

Pempek Recipes-Food typical Palembang Indonesia

2012-01-05T05:42:00.000-08:00

Pempek or Empek-empek is typical Palembang food made from fish and sago. Actually it is difficult to say that pempek center is because almost all of Palembang in South Sumatra region producing it.
The presentation was accompanied by a sauce pempek black brownish-called vinegar or cuko (Palembang language). Cuko made from boiled water, then add brown sugar, shrimp, dried shrimp and crushed chili, garlic, and salt. To the indigenous population of Palembang, cuko than once made spicy to increase appetite. But as the influx of migrants from outside the island of Sumatra is now commonly found cuko with a sweet taste for those who do not like spicy. Cuko can protect teeth from caries (damage to enamel and dentin). Because in one liter of solution gravy pempek there is usually 9-13 ppm fluoride. a complement to the typical taste of this meal is a slice of fresh cucumber dice and yellow noodles.
Type pempek is the famous "pempek submarine", ie chicken wrapped in egg batter and fried in oil pempek heat. There are others such as pempek lenjer, pempek round (or known by the name "ada'an"), pempek fish skin, pempek pistel (young papaya slices content that has been spiced stew), pempek small eggs, and pempek curly.
Pempek could very easily be found throughout the city of Palembang. Pempek sold everywhere in Palembang, one selling at the restaurant, there's a side of the road, and there is also a bear. Canteens in all schools / workplace / campus would anyone sell pempek. In the 1980s, sellers usually carry a basket pempek full pempek while walking around the city of Palembang hawking food.

History

Historically, there have been pempek in Kilkenny since the influx of Chinese immigrants to Palembang, which is around the 16th century, when Sultan Mahmud Badaruddin II came to power in the sultanate of Palembang-Darussalam. Name empek-empek or pempek believed to have originated from the term "stale", which is the name for an old man of Chinese descent.
Based on folklore, about the year 1617 a stale 65-year-old who lives in the Assembly (the banks of Musi River) are concerned about watching the abundant catch of fish in the Musi River that has not been entirely put to good use, only limited and dipindang fried. He then tried other treatment alternatives. He mixing minced fish meat with tapioca flour, so that the resulting new food. The new food peddled by the musty by cycling around the city. Therefore, the seller called "the pitch ... stale", then the food is finally known as empek-empek or pempek.
But this folklore should be explored further because of new cassava was introduced into Indonesia by Portuguese in the 16th century. Additionally velocipede (bicycle) was unknown in France and Germany in the 18th century. Besides the new Sultan Mahmud Badaruddin born in 1767. Also cassava as raw material for new sago is known in the Portuguese colonial era and new cultivated commercially in 1810. Although it is very likely pempek is an adaptation of Chinese food such as fish meatballs, kekian or ngohyang.
At first pempek made from fish Belida. However, with increasingly rare and expensive price Belida fish, the fish are replaced with cork fish that are cheaper, but still tasty flavors.
In further developments, it is used also other types of river fish, such as fish putak, toman, and persuasion. Used also of marine fish species such as Mackerel, Red Kakap, machete, machete, yellow tail, and the next fish. Also has anyone used dencis fish (one student thesis in Riau isan_mutuah@plasa.com), catfish and white tuna.

One batter farrago

From one batter pempek, there are many foods that can be produced, depending both on the composition and the final processing and presentation patterns. Among these are Laksan, Tekwan, Models, and Celimpungan. Celimpungan Laksan and presented in a sauce containing coconut milk, while the model and Tekwan served in broth containing elephant ears, head of the shrimp, yam, and sprinkled with chopped green onion, celery, and fried onions and other spices. The new variant also has begun to be made of people, such as Susan in Jelambar Pempek creations that make pempek cheese, pempek beef meatballs, sausage and pempek sauntered pempek cheese baked in nonstick skillet.

Pempek recipes Submarine

ingredients:
600 g of fish fillet, take the meat, mashed
300 g starch
100 ml of water
10 chicken eggs
salt to taste
Oil for frying

How to Make Food Recipe Pempek Submarine:
Mix the fish meat that has been mashed with salt and water, stir well. Add the starch flour gradually while stirring. Finally add the oil, knead until smooth (do not stir the batter too long, so do not be stretched dank pempek Eras)
Divide the dough into 10 parts, minced 1 cm thin
Shape dough into a cone tersebuat, then fill each with 1 egg batter raw. Cover and form a half circle. Tap-tap the edges so closely and not leaking
Boil water in a pot a bit much, after boiling the dough empek-empek enter up to them. Boil until cooked and float, lift drain
Fry until browned empek-empek
When serving add vinegar sauce following wet noodles, sliced cucumber and dried shrimp
For 10 pieces

Recipe Nasi Lemak Malaysia

2012-01-05T05:22:00.000-08:00

Rice is fat foods typical of Malaysia. Food is usually served for breakfast. Fat rice refers to rice cooked with coconut milk to taste savory. Sometimes pandan leaves inserted when the rice is cooked fat to add flavor.
Fat rice is usually served with eggs, cucumbers, bleary-fried fish and chilli. But now the fat is sold with various rice dishes such as meat, chicken, cuttlefish, shrimp, spleen, and liver (ox)

Materials nasi lemak:

1 kg of rice
250 ml coconut milk
5 cloves garlic, finely chopped
40 grams of ginger, finely chopped
1lembar pandan leaves
3 teaspoon of salt
Water for boiling
Fat sauce Ingredients:

100 grams of red onion
50 grams of white bawng
100 grams of red chilli
100 grams of dried red chili
20 grams galangal
10 grams pandan leaves
1 teaspoon salt
1 teaspoon granulated sugar
Oil for sauteing
Complement:

fried chicken
Fried anchovy
Fried peanuts
boiled eggs
How To Make Recipe Malaysian Nasi Lemak:

Fat rice: Wash rice, drain, mix with coconut liquid. Add the garlic, ginger, pandan leaf and salt, stir. Pour the water. Cook until half-cooked rice and water is absorbed out, lift, steamed until Tanak.
Fat sauce: Place all ingredients in a blender, puree, and stir-fry in hot oil. Remove from heat.
Above the plate, good nasi lemak with sambal, fried chicken, fried anchovies, peanuts and sliced boiled eggs. Serve.

Noni Benefits / Pace - Benefits of Noni Fruit

2012-01-05T04:46:00.001-08:00

Noni Benefits / Pace - Benefits of Noni Fruit
Noni is known by the Latin name Morinda citrifolia. In Indonesia the name Noni is known by various names, such as pace, bentis, kemudu (Java), cangkudu (Sunda), kondhuk (Madura), bangkudu (Batak), neteu (Mentawai), keumudee (Aceh), tibah (Bali) or rewonang (Dayak). But internationally, noni better known as 'noni' which is as typical of Hawaii or Tahiti.

Until now noni rarely get attention, because the fruit shape that tends to like the "ugly". In addition, also due to the less savory smell. But since Dr. Ralph Heinecke in 1950 found levels of xeronine in the fruit, noni is now like a target of many people.
Xeronine itself came to be known as a substance that can neutralize a variety of diseases, such as blood sugar, premature aging, and can lower cholesterol levels. Even some recent research indicates that this fruit as well as the eradication of cancer can be deadly.

Know Noni / Pace
3-8 m tall tree with a clear main stem. Flat-brimmed leaf, green and yellow. Hump-shaped flowers diketiak leaf. The fruit is bumpy irregular. Reaches 5-10 cm in length. grown on calcareous soil pace 1.000m altitude above sea level.

Ingredients and Benefits Noni
Scopoletin, these compounds act regulating blood pressure. When high blood pressure, help lower the scopoletin. Conversely, if blood pressure becomes low, he will raise it. In addition to antibacterial indicated, these compounds also regulate hormone serotonin, which helps reduce levels of anxiety and depression.
Morindin, this substance is efficacious in improving the body's defense system. In addition to the above two substances, PACE also contains gum, malic acid, citric acid, and antiseptic compounds.

Research Findings
Based on research, there are about 61 more efficacious compounds contained in Noni. They work synergistically and mysterious. For example, some compounds that play an active role in the treatment of certain diseases, it does not mean only the compounds that contribute to it. But it is supported also by other compounds. That is why consuming extraction properties of the compounds would be different than if we drank noni juice as a whole.

Say in treating blood pressure. Noni juice can increase blood pressure for people with low blood but on the other side can lower blood pressure for patients with hypertension. This phenomenon will not occur in noni fruit is extracted.

According to research dr. Mona Harrison of the faculty of Medicine, University of Bolton, the consumption of fruit juice will help provide hormone megkudu xeronine. Xeronine of Noni works contradictory. In patients with high blood pressure, xeronin lower blood pressure became normal. In patients with low blood pressure, blood pressure increases blood noni. In other words, noni juice serves as an adaptogen, balancing function of body cells.
Flashes Horizon: Some say that the noni fruit is not a pure substance xeronin company, but an enzyme called enzyme proxeronase and an alkaloid proxeronine. Where if we eat or drink fruit juice, then this enzyme in the intestinal wall will transform into the active substance xeronine proxeronine which will then be absorbed into the bloodstream leading to all cells and activates the protein-protein which is inactive, set the structure and form cell is active. With the production of antibody protein activation went well, because the main constituent factor antibodies are proteins. Xeronine also able to reduce the allergic process, preventing autoimmune diseases and asthma (Wake, 2002)
Contradictory effects Noni has also been studied by Y. Murati (1981) from the Faculty of Medicine Gadjah Mada University. Noni fruit juice provide very significant changes in the heart, namely reducing the strength of contraction of heart muscle, lowers heart rate and increase the number of coronary blood flow per minute.

Preclinical testing of the lower limbs cat show hypotensive effect, which lowers the resistance of blood flow (vasodilation) of blood vessels under the cat's limbs, but also has a hypertensive effect. research by A.M. Djojosugito et al. (1975-1976) showed, in noni juice at least there are two components that are the opposite.

In search Luki who never received his pharmacy education in Bandung, Noni juice also contains scopoletin. One of its functions, cleaning deposits in blood vessels causes arteroklerosis. Thus, the blood vessels to be flexible so that the heart pumps blood is not so heavy.

The results Dwiyanto FHA (1996) from the Faculty of Biology, Hadinoto et al. (1993) from the Department of Pharmacy UNHAS and I. Jumiati (1997) from Faculty of Medicine, the fruit of pace to have the effect of lowering blood glucose levels in mice. Mechanism of action of hypoglycemic glucose absorption through the intestinal barrier and increase the secretion of insulin.

So it does not work noni fruit directly reduce blood sugar levels. But enhance the presence of insulin that regulates blood sugar.

Pace also contains antiseptic and antibacterial properties of Eschericia Colli pathogens, Salmonella and Staphylococcus aureus. This is reinforced by a study of Esther (1992) from the Faculty of Pharmacy UGM.
Anne Hirazu, I in his doctoral thesis to prove that Noni contains mature gum arabic and various types of glucose that has power and stimulate antitumor immunity. Aerta contain the active compound stimulates the pineal gland release serotonin and endorphins (the body's morphine). Why Noni is often used in drug treatment.

How to Make Mayonnaise

2012-01-04T03:45:00.000-08:00

Mayonnaise or mayonnaise (mayonnaise) is one type of sauce made from the main ingredient of vegetable oil, eggs and vinegar. Mayonnaise is generally used as flavorings in foods such as salads or sandwiches. Mayonnaise there is only using egg yolks only, or use lemon juice or mustard as flavorings.
In North America, used mayonnaise as a sandwich spread, sauce for french fries in Europe (mainly in the Netherlands, Belgium, Luxemburg and has expanded to England, France, most of Canada and Australia). In France mayonnaise used as a sauce to eat boiled eggs or cold chicken dish, while in Japan is used as a dip various foods such as okonomiyaki, yakisoba, takoyaki, ebi furai and pizza.
Mayonnaise is one of the sauces in French cuisine, so the mayonnaise can be used as a variety of basic materials for making a wide range of cold sauces and dressings such as:
Aioli: mayonnaise of olive oil mixed with garlic
Tartar sauce: mayonnaise with pickled cucumbers and onions in a bottle, but sometimes also added Capers, olives and boiled eggs lumatan
Russian dressing (Marie Rose sauce): mayonnaise with tomato sauce, yogurt and heavy cream
Thousand Island dressing: Russian dressing with pickles and spices
Fry sauce: mix mayonnaise, spices, tomato sauce and the other red sauce (Tabasco or Buffalo wings) as a dip for french fries
Mayonesa: lime mayonnaise flavor, commonly sold in North America at the grocery store Mexican or Spanish.

The origins of the name

According to the Oxford Dictionary Classic, mayonnaise was first used in English cookery book in 1841. Mayonnaise supposedly invented by a cook (chef) France named Louis François Armand du Plessis, duc de Richelieu in the year 1756 to celebrate the victory of France seized the port of Mahon (the capital of Minorca in the Balearic Islands). "Mahon" is the French spelling for the port of Mahon so that the sauce is created named "mahónnaise sauce" (sauce from Mahon). Mahónnaise Sauce is the origin of the word "mayonnaise", but the story is supposedly less trustworthy.
Other sources are more credible to say the name of Mayonnaise sauce is taken from the name of Charles of Lorraine, Duke of Mayenne from northwestern France. It is said that cold sauce with chicken eaten by Charles de Lorraine, duc de Mayenne called "Mayennaise".

History mayonnaise factory production

Store fresh foods (delicattesen) Richard Hellmann in New York was the first store that sells mayonnaise in jars in 1905. Mrs. Hellmann made mayonnaise is marketed on a large scale in 1912 with a brand Hellmann's Blue Ribbon Mayonnaise.
At almost the same time, Best Foods began selling mayonnaise in the west coast of America as a rival Hellmann's Mayonnaise that debuted on the east coast. Best Foods to buy brand Hellman in 1932 and the two brands to remain the ruler of the market share of mayonnaise on the west coast and east coast of the United States until now.
In the southeastern United States, Mrs. Eugenia Duke of Greenville, South Carolina in 1917 founded a company called Duke's Product Company, which sells sandwiches. Mayonnaise made by Mrs. Eugenia Duke became so famous that it becomes the only one who sold the company's flagship product. Mrs. Eugenia Duke's mayonnaise bought by CF Sauer in 1929. Until now Duke's Mayonnaise remains a local mayonnaise that is not sold in other regions in America and the only American mayonnaise that does not contain sugar.
Japanese mayonnaise is made from rice vinegar and has a different flavor than the western mayonnaise made from distilled vinegar. Japanese mayonnaise is not sold in the jar, but in a thin transparent plastic bottles that can be squeezed. Mayonnaise is a condiment in Japanese cuisine. Ajinomoto Pure Select production and Kewpie mayonnaise which are the two brands in the domestic market share of Japan. In Japanese, which is always a big fan of mayonnaise adds mayonnaise into all the food you eat is called mayora.

How to Make

There are various ways of making mayonnaise. Mayonnaise is usually made from a mixture of oil, egg yolk, vinegar, salt and mustard. The tool can be handmixer shaker mayonnaise, food processor, blender, or shaken manually by using an egg beater or a fork.
Mayonnaise can also be made of whipped egg whites are the origins of high speed using a food processor. Texture and flavor mayonnaise produced is also similar to mayonnaise of egg yolk.
In traditional French recipes, olive oil or safflower oil as the main ingredient of mayonnaise maker.
Homemade mayonnaise contains high levels of fat to 85%, while the factory production of mayonnaise contains about 70-80% fat content. Low-fat mayonnaise containing flour and other fillers to mimic the original mayonnaise.
Mayonnaise is made from raw egg yolk so that it can cause salmonella infection source. Make sure the eggs have been washed clean and use fresh eggs if you want to make your own mayonnaise. Homemade mayonnaise only hold a few days in the refrigerator.

Good luck

Cutting tool Apples Practical and Trendy

2012-01-04T03:21:00.001-08:00

Often the difficulty cut fruit such as apples or pears? With this advanced tool and trendy, now all these hassles can be overcome. Plus colorful shapes that can make a bright look of the kitchen at home.

Apple Slicer Corer arguably is one of the must-have tool in every kitchen. Especially for those who like to eat fresh fruit every day. In fact, once you have it can say goodbye to the hassle of kitchen knives. Do not believe?

Apple Corer Slicer is shaped quite stylish and colorful beauty. As the name suggests, this tool is working to facilitate the cut fruit such as apples, pears, and other similar fruits. The shape is round with the center of the wheel radius as well as a small circle in the middle to throw an apple seed. Then comes also two handles on the left and right.

The middle section from Apple Slicer Corer of radius main function is to slice the apples into small pieces. Usually very sharp and made of stainless steel and stainless steel hardware. While the handles are made of stainless steel-coated rubber so it is not slippery and some are wrapped in thick plastic colorful.

Very easy to use once. Simply put apples or pears (peeled or not yet) on the table and adjust the position of Apple Slicer Corer over the fruit. Place the small circle in the middle of an apple seed. Then a strong push down until the apple split into several sections according to the mold that is in Apple Slicer Corer. Apples would be perfect split into several parts and ready to be served or eaten. How, practically right?

Apple Slicer Corer usually sold in a set but there is also an online store that sells a unit. For 1 unit Apple Corer Slicer is not too expensive at around USD $ 2.74, or approximately USD 25300.00. Now, keen to make it one of your kitchen collection?

Dubai Ice Bar-Restaurants cold of temperature below 0 degrees!

2012-01-04T03:15:00.000-08:00

Want to feel eating in a restaurant with a decor of ice? Drop into the Dubai Ice Bar. Ice is not just decoration but to be the main ingredient in this restaurant. Starting from the plates, glasses, to benches, chairs, decorations and walls made of ice.

The room restaurant with a capacity of 40 persons is divided into three parts. Lobby and lounge area separated by the Buffer Zone, which is the room while before you actually get into the lounge. So the body is not surprised by the cold temperatures. In the Buffer Zone, the temperature about 5 degrees centigrade, and in the lounge, its temperature to below zero degrees.

To come here, should have prepared warm clothes from home. Room temperature is very cold like a freezer do require visitors to use the attribute warmers. Also provided rental super thick jacket, gloves and shoe warmers. The price is about Rp. 155,000.00 which includes a drink.

Dubai Ice Bar is said to be a place that must be visited by tourists when visiting Dubai. This place is not the first in the world, having previously been a restaurant of its kind in America, Sweden, Australia, New Zealand, London, and Italy.

Behind the unique impression, the restaurant was also criticized for using electrical energy with very large capacity in this desert country. Energy consumption in Dubai is very high, because the use of air conditioning in homes, malls, cars, and other public places without knowing the temperature.

Dubai Ice Bar needed 40,000 tons of ice to make 2400 a box shape. Everything is designed with detail, and carefully carved and cut at Iceculture Inc.. in Canada, then shipped to Dubai.

Dubai Ice Bar provides a menu of cheese, juices, mocktail, and warm dishes that fit perfectly to keep warm. Food should be eaten immediately, because after 15 minutes, the food will be cold due to low room temperatures.

Lose Weight With a Raw Vegetable Diet

2012-01-01T04:32:00.000-08:00

Lose Weight With a Raw Vegetable Diet
Is looking for ways to lose weight? Usually diet with avoidance of carbohydrates, fat or sugar. One that's worth a try diet is a diet of raw vegetables. Hmm .. what are the rules of this diet?

Raw food diet is one diet that has many benefits. Raw food diet is believed to lose weight. What exactly is this raw food diet?

Raw food diet based on foods in the natural state is good for the body. While not planning to lose weight, but the raw food diet also can maintain your weight. If you want to lose weight and have a diet of raw food should be consumed raw, but can also cook some food.

This diet is good for the body and can lose weight. Some people say the cooking process can eliminate important enzymes and absorb nutrients in food. The foodies are commonly called "Foodists" believe that during the heating process on food enzymes will be reduced and may cause health problems including weight gain.

Anything that can be eaten when raw food diet to lose weight? Clearly the most abundant sources are fruits and vegetables, because fruit and vegetables have a delicious flavor when eaten raw.

There are several ways to still enjoy meat when raw food diet to cut weight. Such as sushi and sashimi, ceviche, shabu-shabu and carpaccio. The menu usually raw meat dishes are very healthy.

Although no definitive scientific proof whether the raw food diet to lose weight. However, this diet will most probably help you lose weight, because raw food is not through a process of heating or adding oil when processing that can damage the enzyme. You can get fat from raw nuts and fruits.

Many raw foods culinary lovers and some scientists agree that many of the nutrients can be obtained from the diet of uncooked or cooked. Several studies have shown that cooking vegetables such as broccoli and cabbage as a cancer fighter will be lost benefits after cooking. Nutrient deficiencies are the most common is vitamin B12, which occurs naturally in animal products after it is cooked in high temperatures.

How do I prepare the food while melakuakn raw food diet, so not only eat carrots, peppers and cucumbers all day. If you want to eat raw bean seeds should mean dry beans and soak-kacanagn for one night until the beans are soft.

Juice is the most common way to do this diet. Make juice from fruits favorites, add vegetables to supplement nutrition. But be careful for the use of sugar in the juice because it will get the extra calories.

Using a blender or food processor is an easy way to prepare food on this diet. You can make hummus and even pasta and soup gazpacho vegetables are cooked as long as not more than 118 ° F.

Boy Bread Recipe

2011-12-31T00:33:00.000-08:00

Boy Bread Recipe

BREAD INGREDIENTS (For 10 pieces):
400 g high protein flour
100 grams of wheat flour proteins are being
25 grams of milk powder
10 g instant yeast
150 grams sugar
3 egg yolks
1 btr egg
300 ml liquid milk
100 grams of butter
¼ teaspoon salt

MATERIALS CONTENTS:
150 g butter

Topping ingredients:
100 grams of butter
100 gr flour sugar
2 btr egg
150 gr flour
1 tsp mocha paste

HOW TO MAKE:

1. Create bakery: sift flour and milk powder, add sugar, eggs and instant yeast, pour the liquid milk while diuleni to dull. Enter the butter and salt until dough while continuing diuleni elastic, let stand for 30 minutes in a warm place.

2. Kempiskan dough bread, weigh 50 ounces each, round it off. Then flatten, add 1 teaspoon butter on each dough round it off again, arrange on a baking sheet that has been smeared with margarine. Allow the dough in a warm room to rise for 30 minutes.

3. Make topping: Beat butter and sugar until blended flour, pasta insert and mocha eggs, beat well. Add the sifted flour and stir with a flat, then insert a plastic dough into triangles.

4. Spray topping ingredients over the bread dough in a circular manner to bottom, and bake 10 minutes with a temperature of 180 degrees Celsius.

good luck and enjoy

Osechi Ryori, Japanese New Year's Eats

2011-12-30T09:42:00.000-08:00

Osechi Ryori, Japanese New Year's Eats
In some countries there are special dishes during the new year. Japan has osechi ryori, a variety of food served in a special box. Each specially selected foods and symbolizes the hope of the Japanese in the new year.

For the people of Japan, New Year is the most special celebrations, like Christmas in the United States. On New Year's Eve, they gathered at the temple and pray for luck and happiness in the years to come.

People go back to my hometown, gather with family. The children were given angpau. When celebrating the new year with family, Japanese people usually eat osechi together.

Osechi derived from the word 'o-sechi' which means the season or during important in Japanese. Osechi-ryori tradition itself stems from the Heian period (794-1185 AD).

During the first 3 days at the beginning of the year, Japanese women may not use the stove and cook food in addition to zoni (soup contains moci). This is done to avoid injury or burns caused by cooking, which signifies misfortune throughout the year.

So, all dishes freshly prepared at the beginning of the year towards the end of the year. To be durable, osechi foods preserved in a way made pickles, marinated, or dried and eaten cold.

Initially, only consists of nimono osechi (steamed vegetables with soy sauce and sugar / mirin) are presented in jubako box, like a bento box. Now there are a variety of foods commonly served during the new year in Japan. Container was not always the bento box-shaped, sometimes round and have barriers, such as the sweets.

This arrangement follows osechi kanjinya meaning corresponding letters, among them:

Daidai (bitter orange): hope for children
Datemaki (egg omelet that tastes sweet rolls, mixed with minced fish and dried shrimp paste): hope for good days to come
Kamaboko (steamed fish cake red and white): similar to the Japanese flag, a symbol of celebration
Kazunoko (herring eggs): hope to have many children in the new year
Konbu (a kind of seaweed): meaningless fun
Kuromame (black soybeans): symbol of health
Kohaku-namasu (pickled radish and carrots are sliced into thin strips)
Tai (red sea-bream, one type of fish): symbolizes an important event
Tazukuri (salted fish cooked with soy sauce): symbol of abundant harvest
Zoni (soup broth / miso nodes contain moci)
Ebi (shrimp cooking sake and soy sauce which pierced like kebabs)
Nishiki tamago (egg rolade): symbol of gold and silver
Traditionally, osechi made themselves at home. However, because it takes a lot of time, Japanese people are now choosing to buy osechi ready-made in supermarkets, although prices are relatively expensive.

This is a Help Food Focused Mind

2011-12-27T04:52:00.000-08:00

This is a Help Food Focused Mind
According to The Franklin Institute, the brain cells need two times the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.
To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Iron

The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In a study of the Agricultural Research Service, led by Mary J. Kretsch, foods rich in iron can help to concentrate and focus.
Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate

Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids that are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it can increase the risk of babies born with disabilities.

Vitamin B-6

Vitamin B-6 is a healthy brain food because of this vitamin can change food proteins into amino acids necessary for the production and synthesis of neurotransmitters dopamine and serotonin. According to dieticians, a third substance that makes the brain to focus on in a long time.
Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna, eggs, fish, beef, chicken and potatoes.
Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain that can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, oranges, lemon, pineapple and oranges. Vegetables rich in antioxidants that is chili, kale, and red cabbage.

Glucose

Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and wheat bread products. These foods are an important part of the brain food. Because, the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids

Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find the content of these substances in fish, walnuts and flaxseed.

Sandwiches Cheese Sauce Recipe

2011-12-26T04:11:00.000-08:00

Sandwiches Cheese Sauce
Ingredients:

2 pieces of white bread without the skin
40 g of flour panir
1 egg white egg
oil for frying

Cheese Sauce Ingredients:

50 ml of liquid milk
1 teaspoon cornstarch
Mozzarela 15 g cheese, grated / cut into small dice
10 g of sausage, cut into small squares
10 g carrots, cut into small squares
1 tbsp mayonese
1 egg yolk
salt to taste
sugar to taste

How to make:

1. Boil the cheese sauce ingredients (except sausage) over low heat. Aduk2 until meletup2. Lift, Enter the sausage and stir well.
2. Spread bread with cheese sauce, rolls while compacted. Glue the egg whites.
3. Dip into beaten egg whites, lift and roll into flour panir.
4. Heat oil, fry the bread until golden brown, remove from heat. Serve.

Recipe oseng-oseng fireworks

2011-12-26T03:49:00.000-08:00

Recipe oseng-oseng fireworks
If all this people say Culinary Yogjakarta synonymous with sweet flavor and not spicy, but this one is guaranteed the menu going to make us wince because of spiciness for mercy. Yogyakarta-style menu of spicy food is stir stir name firecrackers.
For most people of Java, stir, stir synonymous with cuisine with a spicy flavor which was originally popular as a food of the people.

Stir-stir cracker are cooking beef brisket and muscles are formulated by using a recipe spicy chili sauce with a ratio of 5 and chili meat 1 so that it will feel hot to the tongue that enjoy it. But as usual cuisine of Jogja, stir, stir firecrackers sweetness is still there because the recipe uses brown sugar concoction addition of spices and cayenne pepper.

A plate of stir-oseng firecrackers consists of white rice placed on a plate and covered with banana leaves, a small plate of stir-oseng firecrackers and cucumber slices. I added white crackers to go with stir-osengnya, spiciness is perfect fireworks accompanied by crackers.

Recipe Ingredients oseng-oseng fireworks:

250 gr beef
100 ml of broth
150 g riwit chili, cut into oblique
1 large red chilli, chopped
1 galangal, crushed
1 bay leaves
1 tablespoon brown sugar
½ tsp salt
1 tablespoon soy sauce
2 tablespoons cooking oil

Subtle Seasoning Recipes oseng-oseng fireworks:

6 shallots
4 garlic

How To Make Recipes oseng-oseng fireworks:

Boil beef until tender, remove and cut into pieces.
Sauté the ground spices with ginger, bay leaves, pepper and cayenne until fragrant large.
Enter the beef then add soy sauce, brown sugar, broth, and salt until flavors mingle. Remove from heat.
Serve.

7 Restaurants at the summit of Mount Best and Beautiful World

2011-12-23T05:27:00.000-08:00

1) Chez Vrony, Zermatt, Switzerland
From the top of Sunnegga Express, Chez Vrony Paradies can be accessed from the piste. One of a number of restaurants in the hamlet of Findeln, Chez Vrony owned by three brothers. It has three floors each with a different theme and is in the comfortable and unique. Chez Vrony always busy and booking is essential. Very good food and good service. Chez Vrony is a list of foods for lunch. Guide book Top 50 Ski & Snowboard Resorts in Europe 2006, described the restaurant Chez Vrony as the busiest, and has a rural beauty and atmosphere in Findeln.

2) Zum See, Zermatt, Switzerland
In the mountains where you can feel free. The restaurant is swinging between Triftji's moguls, wrinkled slopes damped, testing tentative route down the steep slope. The powder rubbed our waists, we turned around, wading and fell. You will never know the Matterhorn is the enlargement just above a fierce cloud-covered clichés Toblerone.

3) LA Marmite, ST Moritz, Switzerland
This restaurant in St. Moritz, maybe not literally, located at 8,000 meters in the Swiss Alps at the base of Piz Nair cable car. Modernist outside, the interior is very traditional structure is divided between the three dining rooms covering more relaxed Brasserie, Stube-minded rural pubs and decadently high-end La Marmite. Decorations will not be impressed with a bent wood chairs, ceiling walls and white tablecloths frill-free with a simple flower arrangements. What is impressive is the celebrity-laden crowd of Ivana Trump or George Clooney-type and remarkable view of the surrounding snow-covered valley. On sunnier days guests also have the option to eat outside near the famous "Yacht Club" complete with ice bar vodka, fur-clad chairs and private Beaver lap blankets.

4) Chalet Etoile, Cervinia, Italy
On the blue piste above Plan Maison, these rural Italian ski resort of Zermatt and is referred to simply as "Ulla's". Menu changes daily, but the recurring favorite is the fish soup, a bowl of steaming soup, spicy broth filled with clams and langoustines. Parent may include pasta with mushrooms, spaghetti with lobster or shellfish, bistecca (beef steak, such as juicy porterhouse). Wine to drink pinot noir from the Cave des Onze Communes Aosta Valley, leaving room for dessert, a perfect espresso with crema intact, and high berotan wine, which is always at home and comes with a beautiful interior bill.

5) LE Cap Horn, Courchevel 1850, France
Its location at Bas de la piste des Suisses not as scary as it looks, considering the winter patio fur-trimmed ski bunny in stilettos who flocked to their billionaire boyfriend for post-meal in one of the mountain slopes chicest dining room. A chalet-inspired two-story structure surrounded by the large deck overlooking the Courchevel ski area is wide open and the French Alps. In the Switzerland meets the sea decorations developed into a charming room, main dining room that can accommodate up to 300 skiers and a new upper level where the Yacht Club entrance for members and VIPs only. In recent years the restaurant has expanded to include more casual pizza restaurant with a to-go snack specialties as well as areas for liquor-laden cappuccino on the fly. Not only the lunch scene, the restaurant is also a charming meeting for dinner although the goal to get the snow storm is a challenge even though the road is cleaned regularly.

6) L'oxalys, Val Thorens, France
Chef Jean Sulpice has set the highest European star at an altitude of 2,300 meters, high in Val Thorens. amazing recipe, authentic products ... The Oxalys invite you to discover the wonderful alchemy of cooking healthy, inventive and authentic. In this contemporary setting among the highest peaks, Magali Sulpice, sommelier, is happy to invite you to share her passion for rare and authentic wines. £ 96 tasting menu Le Grand Perron take into the field of gastronomy rare that you would expect to find in the highest ski resort in Europe (2,300 m): deer eggs embedded in the straw, cocoa and juice, cardamom, celery and peel the clementines, for example, or dessert a pure cocoa powder, frozen, thick sauce, sorbet and mousse and crackling with Maldon salt

7) LA Folie Douce, Val D'Isere, France
La Folie Douce is a self-service "behind the disco" at 2 pm. You'll find delicious, honest food, wonderful and exciting presented; home made patisseries and soup, with small loaves of delicious bread. The only bad points: the soup is served warm and there is a supplement to the mustard when you buy a sausage! Spaghetti Bolognese, € 14.50, home made soups, € 6.90; dish of the day, € 12.79, puddings, € 6.90. British newspaper the day on display, free to read. Beer or € 6.50 € 4.50, € 5 waffles, crepes, hot dogs, hot sandwiches € 6.
Spoiler for Restaurant:

Infant Feeding Schedule

2011-12-22T00:44:00.000-08:00

Tips 10-12 months baby food
Age 10 -12 months of a given menu remains the same as previous months. It's just been turned into rice porridge team, which is filtered again pake guns, as well as snack began to be varied, such as pudding, ice cream, chocolate, pumpkin, etc., because in general the age of 10-12 months baby has started strong teeth to chew and bite.

Tim Rice tempeh pumpkin
Create a team rice, first cooked brown rice in a rice cooker as usual, after cooking, take 2 tablespoons, then add about 500ml water, heat over low heat, stir until the water runs out. Prepare 100gr potatoes, sliced small boxes, boiled until tender. Then a slice tempeh, sliced into small pieces, boiled until tender. Enter tempeh pumpkin and rice into the team, mix well, the last entered leaf that has been thinly sliced celery, add a little salt. Serve while still warm.

Banana bread pudding
Loaves of bread cider without skin 3 pieces, flatten the roll. Set aside. Kepok banana, or banana milk, banana, or whatever is at home as much as 3 seeds, sliced crosswise into two parts, briefly fried with margarine 2sdm forvita, back and forth, remove and let cool. Put the bananas alongside a loaf of bread, then roll up to a closed banana bread. Tata diloyang neat, set aside. Meanwhile, prepare the white gelatin, dissolved in 2 cups water, 4 tablespoons extra sugar, stir briefly, small diapi heat until cooked. Wait a bit cold, gently insert the contents into a baking dish banana bread rolls. Wait until hardened, cut into thin, pour the sweetened condensed milk and serve.

Banana cheese meses
It's easiest! Prepare kepok banana (or whatever), 5 seeds, sliced crosswise in half, then fried briefly with 2 tablespoons margarine until slightly browned forvita, lift, put on plate. Sprinkle chocolate meses, then sirami with grated cheese, pour the last bit of condensed milk, so it ... Serve while warm. Guaranteed deh our children will be addicted.

Yellow sweet pumpkin
Simple really cute. Siapin 250 g pumpkin, steamed and mashed. Then 75 g of rice flour, 1 tablespoon starch, 100 g sugar, 100ml water. Mix all ingredients, stirring until smooth, then put in pan and steam for 30 minutes. Once cooked, let cool and slice into small pieces. Serve.

* 0-4 months

Breastfeeding On Demand

* 4-6 months (gradually)
06.00 (wake up)
Breast milk
08.00 (breakfast)
Milk porridge
Pkl. 10:00
Fresh fruit / biscuits
Pkl. 12:00 (lunch)
Breast milk
Pkl. 14:00 (before nap)
Breast milk
Pkl. 16:00
Fresh fruit / biscuits
Pkl. 18:00 (dinner)
milk porridge
Pkl. 21:00
Breast milk

* 6-9 Months (Graduated)
06.00 (wake up)
Breast milk
08.00 (breakfast)
Team rice porridge →
Pkl. 10:00
Fresh Fruit / Biscuits
Pkl. 12:00 (lunch)
Team rice porridge →
Pkl. 14:00 (before nap)
Pkl. 16:00
Fresh fruit / biscuits
Pkl. 18:00 (dinner)
Team rice porridge →
Pkl. 21:00
Breast milk

* 9-12 Months (Graduated)
06.00 (wake up)
Breast milk
08.00 (breakfast)
→ Tim Rice family meals
Pkl. 10:00
Fresh fruit / biscuits
Pkl. 12:00 (lunch)
Team rice family food →
Pkl. 14:00 (before nap)
Breast milk
Pkl. 16:00
Fresh Fruit / Biscuits
Pkl. 18:00 (dinner)
Team rice family food →
Pkl. 21:00
Breast milk

> 12 months
06.00 (wake up)
Breast milk
08.00 (breakfast)
Family food
Pkl. 10:00
snack
Pkl. 12:00 (lunch)
Family food
Pkl. 14:00 (before nap)
-
Pkl. 16:00
snack
Pkl. 18:00 (dinner)
Family food
Pkl. 21:00
Breast milk

Spaghetti recipe

2011-12-21T04:49:00.000-08:00

Spaghetti recipe
Spaghetti is the Italian noodles shaped like long sticks, which are generally in the cook 9-12 minutes in boiling water al dente which means it will not stick in your teeth, not too raw or too ripe. How to eat it varies but the most famous is the Spaghetti alla Bolognese sauce with minced meat which is then sprinkled with grated Parmesan cheese.

Background

Almost everyone thinks that spaghetti is a noodle brought home by Marco Polo on his way from China. But after being investigated by many parties, since time immemorial The Romans are victorious from the battlefield is always eating Spaghetti. While Marco Polo returned from China in 1292.
Spaghetti is one kind of pasta that has been known by the Italians since the days of human farming about 10,000 years ago, of the flour produced and processed with a little water and eggs into a dough called pasta. Then milled into a sheet of thin-sheet, which are central to what we know as pasta lasagna. Then the newly developing other types of pasta like Fusili, Penne, tagliatelle and so forth.

Here is a recipe spaghetti

Ingredients:

- Spaghetti
- Meat ground beef
- Sausage cow
- Button mushrooms
- Tomatoes (finely chopped)
- Tomato Sauce
- Onions & garlic (chopped fine)
- Salt, Sugar, Pepper
- Taste Seasonings
- Leaf parsley (chopped fine)
- Cheddar Cheese (shredded)
- Oil
- Butter
- Water

How to Make:
1. Boil the spaghetti in boiling water that has been put 1 tablespoon of oil. Remove and drain.
2. Heat butter, saute garlic and onions until fragrant.
3. Enter the ground beef, cook until it changes color and chopped tomatoes, tomato sauce, salt, sugar, pepper, flavors.
4. Enter the sausage and mushrooms, cook until done.
5. Serve spaghetti with sauce, sprinkled with chopped parsley and grated cheese.

Veggie Burgers

2011-12-20T04:25:00.000-08:00

Vegetarian burger was first made in London Ditahun 1982 by Gregory Sams, who called it 'VegeBurger'. Gregory and his brother Craig have created a natural foods restaurant in Paddington since 1960. A Carrefour hypermarket in Southampton sold veggie burgers as much as 2.000 three weeks after it was first sold, as reported in The Observer newspaper of February 27, 1983.

Vegetarian burger is a burger that is made for people vegetarians. "Meat" is in fact a vegetarian burger made from vegetables, peanuts, dairy products, mushrooms, soy protein, gluten of flour, eggs, or a combination. Sometimes a veggie burger is vegan meals.
Vegetarian burger is currently growing at several fast food restaurants in North America, but still a bit though ketersedianya same restaurant. Since April 2005, veggie burgers are available at all Burger King restaurants and a few Subways, as well as some other fast food restaurants, like Red Robin, Chilis, Denny's, Johnny Rockets, Ruby Tuesday's and Hard Rock Cafe. Many cafes "plastic spoon" also provides a vegetarian burger. In countries like India vegetarian, McDonald's provides a veggie burger, as well as other snacks.
Meatless burgers made by Boca, Gardenburger, and Morningstar Farms sold in many supermarkets in the United States and Canada.

Spicy Vegetarian Burger

Cashew nuts, black beans and lots of fresh coriander give this Spicy Vegetarian Burger a unique taste. Add touch of garlic and chili and you have the makings of a great Veg patty.

Serves 4

For the Patties:
1 can black beans regular size, drained and coarsely mashed

1 hand cashew nuts finely chopped

1 onion finely chopped

1/2 red bell pepper/paprika pitted and finely chopped

1 clove garlic finely chopped

1 small red or green chili pepper, 1/2 if very strong, very finely chopped

1 hand fresh coriander finely chopped

1 hand fresh bread crumbs

1/2 vegetable bouillon/stock cube dissolved in 2 to 3 tablespoons water

some olive oil to fry the patties

For the Rolls:
4 fresh bread rolls

sliced tomato

thinly sliced onion

lettuce

a few slices of gherkin

vegan mayonnaise

It is important that all the ingredients are chopped finely without any large pieces of veg in the mix (not mush) or you will have problems with the binding of the patties
Thoroughly mix all the patty ingredients, taste and add salt/pepper if necessary. Put the mix into the refrigerator until cold.

Divide the mix into 4 balls, clean and dry your hands, dust liberally with flower and form the patties. If the mixture has warmed substantially during the molding process cool the patties before cooking. The colder the patties are the better they will stick together.

Fry in a little olive oil over a medium to high temperature allowing a crust to form before turning. Drain on paper towels before serving.

Split the rolls and toast the cut surfaces lightly (under grill, on barbecue or in pan) just before the patties are done. Spread mayonnaise liberally on the bottom halves, add a thin slice of onion, some lettuce, a slice of tomato and a little sliced gherkin. Add the patty and the other half of the roll. Enjoy your Spicy Vegetarian Burger.

Hoka Hoka Bento started a lot in Indonesia country

2011-12-20T00:29:00.000-08:00

Hoka Hoka Bento or sometimes abbreviated Hokben is a network of franchised fast food restaurant that serves Japanese food based in Jakarta, Indonesia. Until now, Hoka Hoka Bento has 141 outlets spread across the island of Java and Bali. Hoka Hoka Bento name itself comes from the Japanese language meaning "a wide range of bento" (rantangan typical Japanese food).

On 18 April 1985, Hoka Hoka Bento was first established under the auspices of PT. Eka Bogainti. The company was founded in 1985 in Jakarta by Hendra Arifin. With the first restaurant located in Kebon Nuts, Central Jakarta. Hoka Hoka Bento serves Japanese food is varied, hygienic, fast food with affordable prices and comfortable atmosphere. This makes the Hoka Hoka Bento as a restaurant with the concept of "Japanese Fast Food" in Indonesia.

Hendra as the owner of PT Eka Bogainti interested in developing Japanese-style fast food restaurants because in 1985 the concept was not yet exist in Indonesia. He also made study visits to Japan and then buy a license to use the brand and technical assistance in Indonesia Hoka Hoka Bento. Initially, Hoka Hoka Bento Japanese take-away food business (message capture / take home). Today, Eka Bogainti have full copyrights to brand the brand Hoka Hoka Bento. Meanwhile, a similar effort with the same brand in Japan is not there anymore. Despite offering Japanese cuisine, proprietary brand of Hoka Hoka Bento is 100 percent owned by Indonesian citizens.
In 1990 Hoka Hoka Bento restaurant first opened outside of Jakarta, in Bandung. Up to now there are 17 outlets in the city. Hoka Hoka Bento first open stores in Surabaya in 2005, and until now there are 13 branches in Surabaya. In 2008 also opened the first stores in the city of Malang. In 2010 Hoka Hoka Bento expand into the region of Central Java, Yogyakarta and Bali.

Product

Food packets at Hoka Hoka Bento.
Hoka Hoka Bento serve a variety of Japanese food fast food, but not like the way the presentation of fast food restaurants in general, restaurant outlets are arranged lengthwise like a buffet cafeteria where customers move along a heated stainless steel buffet table, while selecting the various types of choices of food, beverages and for dessert. Hoka Hoka Bento unit serves both a la carte menu or package.
The food served at this restaurant is popular Japanese dishes, such as yakiniku and teriyaki (with a choice of beef or chicken), sukiyaki, gyoza, katsu and various other types of fried foods such as furai ebi (fried shrimp), Kani roll (fried crab rolls), and others. Although present ourselves as a Japanese restaurant, but Japanese cuisine is served at this restaurant has been adapted to the taste of Indonesia, for example a stronger flavor and also presents a popular spicy sweet sauce of Indonesia. This restaurant is initiated and owned by the people of Indonesia, not Japan, so it does not offer authentic Japanese cuisine.
Hoka Hoka Bento also offers food packages for children called Bento Kidzu to include toys, as well as birthday party packages at their restaurant outlets. Both the logo and toys are offered is usually based on the mascot Hoka Hoka Bento.

Food (units)

rice
salad
Stir-fry
Beef Teriyaki
Beef Yakiniku
Chicken Teriyaki
Chicken Yakiniku
Blakkupeppa Chicken (Chicken Ladahitam)

fried

Chicken Katsu
Ebi Furai
Chicken Egg Roll
Ekkado
Kani Roll
Shrimp Roll
Spicy Chicken
Tori Baaga

Soup

sukiyaki
Tofu Chicken Nana Mon
Shrimp Ball Nana Mon
Shrimp Dumpling

Package

Hoka Hoka Bento offers a variety of packages or a set menu meal consisting of a combination of several food units.

snacks

Ebi Fried
gyoza
Shumai Furai
Tori Pop Corn

Beverages

Aqua
Coca-Cola
Green tea (Ocha)
Fresh juice (with or without ice): Tomato, Carrot, Melon, Watermelon, Orange, Passion Fruit and Special Mix.
tea Bottle
Nana Mon konyaku
Nana Mon Lemonade
Milo Nana Mon

Dessert

Ogura ice
Ice Bird's Nest
Koori konyaku Brown
Koori konyaku Lychee
Koori konyaku Strawberries
flan
Moka pudding
Chocolate pudding
Subtle caramel pudding

Mascot

Hoka Hoka Bento mascot is a pair of children's character with the style of Japanese manga drawings, namely Taro; boy with blue shirt, and Hanako; girls dressed in red. Both of these characters into the logo as well as the mascot of this restaurant.

source wikipedia

Gelato – in Eropa ..

2011-12-20T00:08:00.000-08:00

Gelato – in Eropa
There is one thing that always exist in almost every tourist in Europe: gelato. Ice cream is always sweet soft prima donna with a wide selection of flavors.

One of my friends from Germany said, "If you go to Italy, you have to eat gelato. Just be. "It makes me wonder, what difference is it with gelato in Jakarta?

Gelato
A few months later, I had the opportunity to visit several countries in Europe. Certainly the message my friend I did not forget, eat gelato!

In various places I visit starting from Paris, Barcelona, until of course Italy, gelato is not difficult to find a seller. Price of ice cream in the bustling tourist areas ranging from 2 euros for a single scoop.

Gelato Bar
Although gelato is Italian for ice cream, many say they are different. Gelato is considered lighter because it has a milk fat content is much less than ice cream manufacturer. Well, the obvious gelato has become an interesting and tempting dish to try.

In the area around the Duomo, Milan, Italy, I found a shop that specialized in selling gelato. Because many people packed, automatically I'm also interested to enter.

In this shop I was first asked to choose a brown liquid that will be filled into the cone (whether white chocolate, etc.). After that I just choose the desired taste. In closing, I can choose what toppings you want as a complement.

Flavors of ice cream is soft and sweet immediately made me smile when tasted. If too sweet, mixed with a little bite more bitter cone. Do not be too long to spend it. Because the texture is lighter, gelato is more easily liquefied when exposed to body heat of the hand.

Gelato cartoon
Throughout my trip to several cities in Europe, almost every booth has a different taste. Starting from the general taste like chocolate and vanilla, then the various flavors of fruit, to the refined taste sweet snacks like Reese or Ferrero Rocher. Finally, I also agree with my friends, if they travel to Italy, do not forget to taste the sweetness of gelato!

BENEFIT FOR RED RICE BABY

2011-12-18T23:25:00.000-08:00

BENEFIT FOR RED RICE BABY
Greatly supported the baby's health from the intake of foods for infants. Therefore, every mother should pay attention to foods that are a source of infant nutrition. One of the good food for babies is brown rice. Because brown rice contains a variety of substances important for good infant nutrition intake to be supporting the baby's health.

Some of the benefits of brown rice are:

The content of vitamins B1, B6 and B12 are quite high, it is suitable for the development of the baby's body. Because vitamins are spurring the formation of energy in the cell body of the baby.
Epidermis in brown rice contains substances that are very good for baby's brain development.
Brown rice contain high enough mineral that can be beneficial as the intake of the nutritional needs of babies is good for development and growth of hair, teeth, muscles and bones in infants.
Brown rice has a high fiber so it is good for babies digestion.
Contain iron is high enough, which can ensure adequate intake of iron a baby needs.
Substance content of thiamine at high red rice is very good for the development of neural networks and the baby's heart.
Phosphorus contained in brown rice is useful in the development of the baby's skeletal system.
Baby's health is very supported of infant sleep patterns. Infants with regular sleep pattern, having a healthier body. By eating brown rice, then the baby will have a regular sleep pattern. That is because the starch contained in brown rice can increase serotonin in the infant brain tissue, where serotonin has a role in setting the level of sleepiness, so the baby's sleep patterns can be more regular. Besides sugar levels in brown rice is more stable so that the baby is not hungry easily. It is very influential on the night sleeping infant, with stable levels of sugar in the body of the baby, the baby will be free from waking up at night because of hunger.

As an intelligent mother who cares about health and nutrition of infants and babies, would be keen in choosing foods that are healthy for her baby. Therefore, eating brown rice as a baby is one way of keeping the baby's health.

Food Diet To Lose Weight

2011-12-18T23:12:00.000-08:00

Food diet - If you want to burn more fat without wanting to effortlessly determine the diet plan, counting calories, etc.. Try to put nutritious foods into your diet. There are a few suggestions that we can recommend that will help you in various ways.

Some of our suggestions will help increase your metabolism, helping to make you feel fuller, and food that actually burn fat. If you have a habit of eating junk food, the best way to limit the foods that we recommend replacing these into your diet food list! Then find the benefits to losing weight.

Food Diet To Lose Weight

fibrous food

All plant foods, such as for those who successfully lose weight with a diet high in fiber is the inclusion of green vegetables into her diet food menu. For some reason, fiber is very effective to help lower LDL (bad cholesterol). This makes you feel full and eat less. High fiber foods take longer to digest. Increased due to resting metabolism of the body does not digest these foods.

Here's a list to choose from, there is no particular order or priority which is best. You can determine the taste and needs. As a suggestion try to add or increase the amount of your diet all foods.

apple

Apples are so many benefits to your diet. Pectin (one of the substances in apples) makes you feel fuller. This is an effective way to eat less. In addition, pectin actually serves as the absorption of fat. Apples in the morning at breakfast, or try it as a snack mid-day is the time to choose.

avocado

Avocado is evidence that a diet low in fat does not always have to help you lose weight. Avocados contain over 25 essential nutrients. When you eat avocados you get vitamin B, potassium, vitamin E, and lutein.

Paprika (or other greens)

Green vegetables (like peppers) has a function speeds up metabolism. In western countries, peppers are often processed into salad interesting and delicious, so we can assume that a healthy diet is not always bland.

broccoli

Unlike the peppers, broccoli has no other role. Broccoli is a powerful anti-cancer diet, high in calcium, iron, magnesium, vitamin A, and vitamin C.

Menu Diet to Lose Weight Fast

Breakfast is one of the main meal in the morning. If you are dieting to lose weight of course you will notice weight loss diet menu, including breakfast. The following is one example of a healthy breakfast that can be tried:

Diet menu: Potato Pancakes

ingredients:

6 Fruit medium-sized sweet potatoes peeled and finely grated
a few grains of red onion and chopped fine
1 swndok herb tea without salt (this herb in the form of leaf foliage who can you get in supermarkets)
1 2 / 3 cups flour (flour unbleach)
1 / 3 cup chopped parsley
2 cups finely shredded zucchini
1 / 4 cup lemon juice
1 1 / 2 cup egg substitute
6 teaspoons canola oil
preparation:

In a large bowl, combine sweet potatoes, zucchini, onion, lemon juice, herb blend, egg, flour, and parsley.
In penggorerang large pan (skillet) over medium-high heat, heat 2 teaspoons oil. Pour one big spoon batter into pan and smooth with a spatula to form a thin pancake. Add more batter to fill the pan without making pancakes look crowded.
Cook for about 2 minutes per side, or until browned and crisp.
Remove from the pan and keep warm. Repeat, adding 4 teaspoons of the remaining oil as needed, until all the batter has been used.
Results: 8 Portion

Hopefully this article on diet food enough to help you.

Choosing Healthy Foods

2011-12-18T08:35:00.000-08:00

Choosing Healthy Foods
Knowing what to eat sometimes confusing. We've heard what's good and what is not good for our consumption. Some basic principles in the diet still survive and have stood the test of time. Here are some tips from the ADA, American Diabetes Association in choosing healthy foods for you and your family.

>. Expand eat vegetables and fruits. Maximize variety of options with complementary color variations (color of the rainbow). > Eat vegetables such as spinach non-flour, carrots, broccoli or green beans.

> Choose foods from whole grains rather than processed products. > Try brown rice or wheat.
> Include dried beans (like kidney beans or pinto beans) and lentils (lentils) in your menu.
Consumption of fish 2-3 times a week.

> Choose lean cuts of meat. Usually that ends with the word "loin" such as sirloin. Chicken or turkey meat consumed without the skin.

> Choose non-fat dairy products like skim milk, non-fat yogurt or non-fat cheese.

> Drinking water. If you drink soft drinks, choose a calorie-free. Do not drink soda, sweetened fruit juice, sweet tea and other sweetened drinks.

> Use liquid oils for cooking. Do not use frozen fat. Remember that fat contains high calories. > Note the portion of the fat in your menu.

> Stop eating high-calorie foods or snacks like chips, cookies, ice cream, etc..
> Eating too much despite a healthy diet can put on weight. Note the portion that is right for you.

And choose foods that are high in vitamin its.

Vitamins are needed by the body in limited amounts and to assist in the smooth functioning of the body and to prevent disease. Vitamins have a role to produce energy and growth, and work together with other nutrients that our heart is still running well, to the bone and strengthen the immunization system and for healthy skin and hair.

Vitamins can be classified into 13 kinds, among them:

Its main benefits: for eye health, immunization systems, to nourish the skin and helps the development of cellular tissue and repair damaged cells.

Sources: foods that contain little vitamin A. Foods that are rich with "cerotene" which can be converted into vitamin A as in citrus, fruits that are red or yellow vegetables like carrots, sweet potato, tomato, cantaloupe and green vegetables like spinach berdaunkan or broccoli.

Vitamin B1 (Thiamin)
Its main benefits: for the nervous system and heart function; helps metabolize carbohydrates and to produce energy.

Sources: lean meat, fish, grains, flour, peas and beans.

Vitamin B1 (thiamin) marked lack of appetite, difficult bowel movements, insomnia and anxiety. Prevent the onset of the disease beriberi.

Vitamin B2 (Riboflavin)
Its main benefits: energy sources, immunization system function, to create healthy skin.

Sources: a low-fat milk, lean meat, poultry, cereals and vegetables are colored green.

Vitamin B3 (niacin)
Its main benefits: a source of energy, to create a healthy skin and digestive function. The body can produce niacin from the amino acid.

Sources: lean meat, tuna, poultry, peas, beans, cereals.

Vitamin B6 (Pyrodoxine)
Its main benefits: a source of energy, to form red blood cells, immune, nervous and hormonal systems.

Sources: lean meat, tuna, peas, vegetables
colored green.

Vitamin B12
Its main benefits: a source of energy, prevent anemia, to form red blood cells, helps nerve function.

Sources: lean meat, poultry, fish, eggs, low-fat milk.

Vitamin Folid acid or Folacin
Recommendation: age 14-70 +, 400 micrograms / day

Good for: cell function, because folate helps the formation of DNA and RNA. Can prevent heart disease by pushing the level of homocysteine. Good for pregnant mothers.

Sources: berwarnah green vegetables, especially spinach / spinach, turnip greens / Chinese radish, peas, broccoli, asparagus, oranges and cereal.

Note: anemia can occur in those who consumed less folate.

Pantothenic acid Vitamin
Recommendation: age 14-70 +, 5 mg / day

Good for: a source of energy
Sources: meat, poultry, fish, egg yolks, legumes and cereals.

Vitamins are micronutrients that are important and needed by the body in small amounts. fat-soluble vitamins are vitamins a, d, e and k, while the water-soluble vitamins are vitamin b and vitamin c.
vitamin b consists of:
- Vitamin b1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine)
- Pantothenic acid
- Niacin
- Biotin
- Folic acid
- Vitamin b12 (cobalamin).

The recommended daily requirement (the average amount needed per day to stay healthy), has been established for each vitamin. Someone who is too much or too little of certain vitamins can experience nutritional disorders.

If taken more than 10 times the recommended dose per day, vitamin A and D are toxic, but vitamin E and K (filokuinon) no. Niacin, vitamin B6 and vitamin C when taken in high doses would be toxic, but is not the case with other vitamins are soluble in water.

Only two kinds of fat-soluble vitamins (vitamins A and E) are stored in the body until a large amount. vitamin D and K are stored in small quantities.

Depending on the needs, vitamin C is stored in an amount at least.

Vitamin B12 is stored in the greatest number and it takes about 7 years to spend 2-3 mgr supply of this vitamin.

Mineral

Because these substances are needed by the body in relatively large quantities and also called several minerals (sodium, chloride, potassium, calcium, phosphate and magnesium), inserted into class makronutrisimakromineral.

Other minerals are micronutrients, as required by the body in small amounts and is also called mikromineral. Which belong to the mikromineral are iron, zinc, copper, manganese, molybdenum, selenium, iodine and fluoride.

Lack of minerals, except iron and iodine, are rare. Excess of some minerals can cause poisoning.

Vitamin A (retinol)
Main sources:

As a vit. A: fish liver oil, beef liver, egg yolks, butter, cream
As carotene (converted to vit. A in the intestine): Green leafy vegetables, yellow fruits & vegetables, red palm oil
Key Benefits:

normal vision
healthy skin & other surface tissues
protection against infection
Due to lack of:

night blindness; thickening of the skin around the hair follicles; drying the whites of the eyes & the cornea, which ultimately lead to protrusion, ulcer formation and rupture of the cornea with the eye evisceration; blindness; spots on the whites of the eyes; the risk of infection and death

Due to the excess:

headaches, peeling skin, liver & spleen enlargement, thickening of bone & joint pain

Daily needs of adults: 900 micrograms

Vitamin D
Main sources:

as vit.d2 (elgokalsiferol): yeast, milk
as vit.d3 (cholecalciferol): fish liver oils, egg yolks, milk, formed in the skin when exposed to sunlight (ultraviolet light)
Key Benefits:

calcium and phosphate absorption from the intestine
mineralization, growth & repair of bone
Due to lack of:
growth and abnormal bone repair yg, ² rickets in children, osteomalacia in adults, muscle spasms

Daily needs of adults: 10 micrograms

Vitamin E
Main sources:
vegetable oils, wheat germ, leafy vegetables, egg yolks, margarine, legumes

Key Benefits:
antioxidants

Due to lack of:
rupture of red blood cells, nerve damage

Due to the excess:
advantages: the growing need for vit.k

Daily needs of adults: 10 micrograms

Vitamin K
Main sources:
leafy vegetables, pork, liver, vegetable oil, produced by bacteria in the gut

Key Benefits:

formation of blood clotting factor
normal formation of blood clots reply
Due to lack of:
bleeding

Daily needs of adults: 65 micrograms

Vitamin B (thiamine)
Main sources:
dry yeast, wheat, meat (especially pork & liver), nuts, legumes, potatoes

Key Benefits:
carbohydrate metabolism

Due to lack of:

beriberi in children & adults, along with heart failure and nerve function & yg abnormal brain

Daily needs of adults: 1.2 milligrams

Vitamin B2 (riboflavin)
Main sources:
milk, cheese, liver, meat, eggs, wheat

Key Benefits:

carbohydrate metabolism
health of mucous membranes
Due to lack of:
Corners of the mouth cracked lips & ² & scaly, dermatitis

Daily needs of adults: 1.5 milligrams

Niacin (nicotinic Aasam)
Main sources:
dry yeast, liver, meat, fish, legumes, wheat

Key Benefits:

chemical reactions in cells
carbohydrate metabolism
Due to lack of:
Pellagra (dermatosis, inflammation of the tongue, colon & brain function abnormally reply)

Daily needs of adults: 16 milligrams

Vitamin B6 (Pridoksin)
Main sources:
Dry yeast, liver, meat, wheat, fish, legumes

Key Benefits:

metabolism of amino acids & fatty acids
function of the nervous system
skin health
Due to lack of:
seizures in infants, anemia, nerve & skin disorders

Daily needs of adults: 2 milligrams

Biotin
Main sources:
liver, kidney, egg yolk, yeast, cauliflower, beans, legumes

Key Benefits:
carbohydrate metabolism & fatty acids

Due to lack of:
inflammation of the skin & lips

Daily needs of adults: 60 micrograms

Vitamin B12 (Cobalamin)
Main sources:
liver, meat (especially beef, pork), eggs, milk & dairy products

Key Benefits:

maturation of red blood cells
nerve function
dna synthesis
Due to lack of:
anemia pernicious anemia & other (on a vegetarian who suffer from fish tapeworm), bebrapa psychic disorders, impaired vision

Daily needs of adults: 2 micrograms

Folic Acid
Main sources:
green leafy vegetables that still fresh, fruit, liver, dried yeast

Key Benefits:

maturation of red blood cells
dna synthesis & RNA
Due to lack of:

Reduced number of all types of blood cells (pancytopenia), red blood cell-sized large (especially in pregnant women, infants & people with malabsorption)

Daily needs of adults: 200 micrograms

Pantothenic acid
Main sources:
liver, yeast, vegetable

Key Benefits:
metabolism of carbohydrates & fats

Due to lack of:
neurological disease, leg burning

Daily needs of adults: 6 milligrams

Vitamin C
Main sources:
oranges, tomatoes, potatoes, cabbage, green peppers

Key Benefits:
Antioxidants

Due to lack of:
scurvy (bleeding, tooth loss, gum inflammation)

Daily Adult Requirement: 60 milligrams

Sodium
Main sources:
salt, beef, pork, sardines, cheese, green olives, corn bread, potato chips, pickled cabbage

Key Benefits:

acid-base balance
nerve & muscle function
Due to lack of:
confusion, coma

Due to Excess:
confusion, coma

Daily needs of adults: 1 g

Chloride
Main sources:
same as the main source of sodium

Key Benefits:
balance elektrolis

Due to lack of:
Disorders of acid-base balance

Daily needs of adults: 1.5 grams

Potassium
Main sources:
skim milk, bananas, dried plums, raisins

Key Benefits:

nerve & muscle function
acid-base balance & water balance
Due to lack of:
paralysis, heart disorders

Due to the excess:
paralysis, heart disorders

Daily needs of adults: 2 g

Calcium
Main sources:
milk & dairy products, meat, fish, eggs, wheat, beans, fruits, vegetables

Key Benefits:

the formation of bones & teeth
thrombosis
nerve & muscle function
normal heart rhythm
Due to lack of:
Muscle spasms

Due to the excess:
pressure loss of bowel, kidney failure, abnormal behavior (psychosis)

Daily needs of adults: 1 g

Phosphate
Main sources:
milk, cheese, meat, poultry, fish, wheat, beans, legumes

Key Benefits:

the formation of bones & teeth
acid-base balance
acid components nukteat
energy production
Due to lack of:
irritability, weakness, abnormal blood cells, abnormal bowel & kidney

Due to the excess:
Overload occurs in patients with renal failure, high blood phosphate levels within

Daily needs of adults: 0.9 grams

Magnesium

Main sources:
green leafy vegetables, beans, wheat, seafood

Key Benefits:

the formation of bones & teeth
nerve & muscle function
pengaktivan enzyme
Due to lack of:
abnormal nerve function

Due to the excess:
low blood pressure, respiratory failure, heart rhythm disturbances

Daily needs of adults: 0.3 grams

Iron
Main sources:
soybean flour, beef kidney, liver, beans, shellfish, peaches

Key Benefits:

formation of enzymes, which serves to change various chemical reactions within the body
forming a major component of red blood cells & muscle cells
Due to lack of:
anemia, difficulty swallowing, spoon-shaped nails, intestinal disorders, reduced performance, impaired learning ability

Due to the excess:
iron deposition, kerusakanhati (cirrhosis), diabetes mellitus (diabetes), skin coloration

Daily needs of adults: 12 milligrams

Zinc
Main sources:
meat, seafood

Key Benefits:

enzyme components
formation of red blood cells
bone formation, / td.
Due to lack of:
yg slow growth, delayed sexual maturity, reduced sensation

Daily needs of adults: 15 milligrams

Copper
Main sources:
meat, oysters, nuts, dried legumes, wheat

Key Benefits:

enzyme components
formation of red blood cells
bone formation
Due to lack of:
anemia in children who suffer malnutrition ²

Due to the excess:
copper deposition in the brain, liver damage

Daily needs of adults: 2 milligrams

Manganese
Main sources:
wheat, dried fruits

Key Benefits:
enzyme components

Due to lack of:
weight loss, skin irritation, nausea & vomiting, changes in hair color, hair growth is slow reply

Due to the excess:
nerve damage

Daily needs of adults: 3.5 milligrams

Molybdenum
Main sources:
dairy products, wheat

Key Benefits:
pengaktivan enzyme

Due to lack of:
acidosis, heart rate fast-, fast breathing, blind spots, night blindness, irritability

Daily needs of adults: 150 micrograms

Selenium
Main sources:
meat & other animal results, the concentration of the soil who are within the plant

Key Benefits:
important for the synthesis of an antioxidant enzyme,

Due to lack of:
deficiency: muscle pain & weakness

Due to the excess:
hair & nail loss, skin inflammation, neurological abnormalities may occur

Daily needs of adults: 60 micrograms

Iodine
Main sources:
seafood, iodized salt, dairy products, drinking water

Key Benefits:
formation of thyroid hormone, which controls the mechanisms controlling energy

Due to lack of:
enlarged thyroid gland (goiter), cretinism, deaf-mute, fetal growth & yg abnormal brain development

Due to the excess:

sometimes cause high levels of thyroid hormone

Daily needs of adults: 150 micrograms

Fluoride
Main sources:
tea, coffee, water that contains fluoride

Key Benefits:
the formation of bones & teeth

Due to lack of:
increased risk of tooth cavitation, may be thinning bones

Due to the excess:
fluorosis (excessive accumulation of fluorine), spotted & tooth decay, bone growth outside of the spine

Daily needs of adults: 2.5 milligrams

Juice as a Healer

2011-12-18T07:59:00.000-08:00

Juice as a Healer
As we know that the experts have agreed that the number one cause of most diseases is the lack of certain vitamins and minerals in the body. Whereas vitamins and minerals are so abundant in fresh fruits and vegetables around us. But most of us are very hard to eat fruit and vegetables as much as we need. If you are willing or have time to munch a bag of carrots or a bag of spinach a day, then this article is not for you.

Normal Walker (1886 - 1985), the writer's Fresh Vegetable and Fruit Juice, can reach the age of nearly 100 years to practice what he preaches: "The lack of certain elements, such as organic vitamins, from our diet is a major cause of almost every disease," as mentioned in one of his writings.

All cells in the body depend on proper nutrition. Without this nutrient, such cells can not function. To maintain these cells, the food you eat should be digested properly.
To get the greatest benefits of vegetables and fruits, eat fresh. Fresh food that allows the enzyme to work at full strength, thus providing a direct boost to the body's metabolic system.

Why should Juice?

The science community do not know how many vitamins and minerals that we need to be healthy. But experts agree that there mikor-nutrients whose functions are still misteriius. Substances were found in small quantities in all the food fresh.

For example, experts have also learn the benefits of carrots, which contain beta-carotene and vitamin A in large quantities. Scientists have managed to extract these magical ingredients into pills that are ready swallow, which they can maintain heart health and prevent cancer.

But the carrot has other benefits aside from beta-carotene and vitamin A. There are other substances called carotenoids, which you do not find in vitamin pills. You can only find it from a fresh carrot.

But most of us are very lazy to eat fresh fruit or vegetables directly, because it takes much longer to digest fruits and vegetables whole. Juice quickly and efficiently absorbed by the body-sometimes within a few minutes after consumption.

So many properties and benefits of various types of fruits and vegetables fresh and each has different healing properties. Vitamins, minerals, proteins, lipids and carbohydrates that are found in different concentrations, work on the organs and certain diseases.

For example, apple juice with the meat helps to reduce acid crystals that accumulate in the joints become arthritic pain relief. Fennel removes heartburn and watermelon juice can cure colic.

Another benefit, juice help you lose weight and maintain weight loss. Tomato juice can eliminate the addiction to junk food, and sweetened fruit juices will eliminate addiction kuke, cookies, and candies.

Besides fresh fruits and vegetables have high fiber content, which in terms of nutrition called "roughage". The most important function in the channel penceraan is to encourage the movement of food through the intestines. Insoluble fiber can bind cholesterol in the gastrointestinal tract that is not absorbed by the body. Soluble fiber cleans the intestines.

However, because the "juicer" filter out most of the fibers, thus resulting in only liquids only then to get khasit full of vegetables or fruit, take the majority of these fibers and return to your drink. Or use as a mixture to cook a cake or other food. Use to make bread or kur rich in fiber and delicious.
Still related to the previous topic: Juice as a Healer, this time we convey juice recipes for people with Diabetes.

Cabbage, lettuce and celery contain sulfur compounds that balances blood sugar levels. Cabbage, in particular, seems to affect the absorption of dextrose.
Surprisingly, long bean juice that is rich in calcium, phosphorus, iron, potassium, magnesium, and vitamin A seems to help restore the liver, spleen and pancreas that secrete digestive enzymes and insulin. The recipe is as follows:
(Serves 1)

handful of parsley
2 stalks celery
2 Carrots
2 garlic Item
12 Nuts length
1 cup ice
Tabasco (in addition)
Blend all ingredients and drink.

Hopefully what I write below is very useful.

Foods that Improve Body Network

2011-12-18T04:42:00.000-08:00

Foods that Improve Body Network
Decreased bone density as one marker of osteoporosis is often associated with lack of calcium intake. In fact, protein deficiency can also cause decreased bone mass.
To meet the daily protein requirement, it is advisable to mengasup 10-15 percent of protein of total calories. "In a plate of food, the carbohydrate content of 50 percent plus 15 percent protein and 10 percent fat,
Even so the protein should not be excessive because excessive protein will be discarded by the body and pull up our calcium so that calcium is reduced.
"Because it is not advisable to do a diet high in protein because it can affect the bones," he added.
In addition to lack of calcium and protein, a factor which gives a negative effect on bone include less weight, weight loss is wrong, smoking, excessive caffeine consumption, and high dietary sodium contained in salt, preservatives and flavoring food.

Most people know that fish, meat, and poultry is a good source of protein. Protein is needed not only to build up in body tissues, but also to repair and network maintenance.

Unfortunately there are still a few people who know that kind of crop legumes, nuts, and seeds are also rich in protein and other essential nutrients. In fact, they also contain several bioactive substances that nourish.

Here are five foods that are served to improve the body's tissues and provide nutrients essential for health and maintenance of the body, including protein, B vitamins, iron zinc, and magnesium.

5. Fish

Consumption of fish is recommended every day. This recommendation is based on positive nutritional value contained in fish. Proteins in fish are similar to those found in meat and poultry. Fat content of fish is very variable and generally lower than meat and poultry, including cholesterol content.

Some types of fish (like salmon, trout, and herring) are high in polyunsaturated fatty acids (PUFAs) or so-called omega-3 fatty acids have been shown to provide health benefits, especially associated with heart health.

4. Chicken

Chicken meat or poultry is a source of protein-rich foods and iron are easily absorbed and utilized by the body. To reduce saturated fat intake, it is advisable to only eat meat, and discard the skin. Offal or organ meats, like liver and kidneys, the heart also, is not recommended to be consumed on a regular basis because it is relatively high cholesterol content.

3. Eggs

As a cheap source of protein, eggs are also useful for preventing heart attacks. One of them by selecting eggs which are rich in antioxidants, ie, eggs from chickens fed feed containing omega-6 fatty acids lower.
"Antioxidants in chicken eggs can reduce the effects of oxidation of cholesterol in the blood that affects the narrowing of the arteries," said Niva Shapira, a professor of nutrition at the University of Tel Aviv, Israel, who conducted research on eggs.
Benefits of antioxidants is just one of a series of benefits of eggs. But you also need to be wary of cholesterol content in eggs. People who have bad cholesterol (LDL), high mengasup only allowed less than 200 mg of cholesterol per day, this means is prohibited mengonsomsi yolk because cholesterol content reaches 213 mg.

Here are tips for choosing a healthy chicken eggs.

Choose rich in omega-3 "Label eggs that contain omega-3 means a guarantee that a hen had been fed a high omega-3 fatty acid that increases levels of healthy eggs," said Kathy Nichols, a nutritionist from California. Eggs that contain omega-3 has 400 mg EPA (eicosapentaenoic acid) and omega-3 DHA ((docosahexaenoic acid). Regular chicken eggs contain only 40 mg.
Color brown or white?
Basically there is no nutritional difference between brown chicken eggs or white.
Nothing should be organic
Organic chicken egg farms means that chicken feeding livestock with organic foods and this means it will reduce the pesticides in the earth. But in terms of health, in fact this is not much of an effect due to toxins from pesticides have no effect on the egg itself.
The research team from the University of Oregon found that although labeled as organic eggs have omega-3 levels are the same as regular eggs. In other words, organic feeding had no effect on nutrient levels, so is the chicken or the stable release.

However, eggs are also often had a bad reputation as a high-cholesterol foods. So, do we need to limit consumption of eggs or avoid it altogether?
The truth is that eating eggs is not bad for health. The fact that eating eggs may trigger the risk of cardiovascular disease is a common mistake.
According to research published in the Journal of the American College of Nutrition (2000), where the research was conducted to estimate the association between egg consumption and cholesterol levels, the eggs provide important nutritional contribution to diet and not associated with high cholesterol.
This study showed that those who ate four or more eggs a week, actually have lower cholesterol levels than those who did not eat at all or only eating one egg per week.
Some researchers also believe that a substance called 'choline', which is found mainly in the egg yolks, mamapu against the harmful effects of cholesterol contained in egg yolk. Choline may help lower cholesterol levels associated with cardiovascular disease. One egg provides 30 percent of daily requirement per person, which plays an important role in brain health and reduction of inflammation.
In 2010, a Harvard research involving more than 21,000 male physicians over a period of 20 years, and at which time their average age 54 years. The study found that men who ate seven or more eggs per week, 23 percent more likely to die from any cause. However, egg consumption was not associated with an increased risk of heart attack or stroke, even among men who consumed more than seven eggs per week.
Proponents say that the eggs, the study does not provide enough evidence to blame the egg. According to them, the studies were not told about the causes of death and no information was quite clear about what-what they eat.
For extra security, you must be careful not to eat too much fried eggs because you also will consume fat from oil eggs. The key here is, do not prepare eggs by attaching too much butter or oil.

If you're really worried about the cholesterol content in eggs, you can eat egg whites only. Egg white is the best choice, especially if you are trying to reduce calories. Egg white is a fantastic source of protein, but without the fat.
One more fears that might arise when we eat the eggs is the presence of bacterial contamination in eggs. As known, in foreign countries like the United States, one in 20,000 eggs is contaminated with the risk of Salmonella, bacteria that can cause extreme suffering of the intestine.

However, this can easily be avoided if the eggs are stored in the refrigerator, thoroughly cooked and eaten immediately after cooking. Salmonella bacteria multiply rapidly at room temperature. So make sure you buy eggs at the store of existing refrigeration equipment and place the eggs in the fridge (coldest part of refrigerator and not at the door) as soon as you get home.
How much you should consume in a day?
Large egg can contain about 213 milligrams of cholesterol, which is contained in the yolk. If you want to be healthy, follow the dietary recommendations suggested that cholesterol intake should not exceed 300 mg per day.
American Heart Association states, setelur a day is still within reasonable limits to health. However, you should not consume more foods high in cholesterol such as milk, meat and poultry. If you have a disease such as heart disease or diabetes, it is recommended to consult a doctor or nutritionist regarding consumption limits

Eggs have a high nutritional value and is therefore recommended to be consumed by all healthy people. Eggs can be an important source of protein for children. Eggs are also relatively cheap compared with foods of animal origin.
Protein in eggs has very good quality, and number only slightly lower than the meat. Eggs are a source of vitamin B12, iron, and zinc. Egg yolks contain large amounts of cholesterol, but do not like dairy products and meat. So, for adults with high blood cholesterol, egg yolk consumption should be limited, for example, three eggs per week.

2. "Legumes" (legumes)

Protein content of legumes (beans) are generally similar to the meat and poultry. However, they usually have fewer amino acids (protein building block). Legumes can also be regarded as a starchy food which is the best source of dietary fiber. In addition to protein and fiber, they also provide other nutrients such as iron and zinc. However, iron and zinc from plant sources is less bioavailable than those originating in animals.

Some specific types of legumes also contain various phytochemicals. Bioactive substances have potential health benefits for a variety of chronic diseases. Soybeans and other products, such as tofu, tempeh, bean sprouts, and miso are some nuts the most widely consumed.

1. "Nuts" and "seeds" (nuts and seeds)

Nuts and seeds can be selected for inclusion in the diet. Many types of beans that can be consumed, such as almonds, pecans, pistachios, and walnuts. There are also various kinds of seeds, like sunflower seeds, pumpkin, sesame, and flax. Nuts and seeds are a source of protein and nutrients. Nuts are also high in fiber and rich in various vitamins and minerals.

Nuts are good sources of monounsaturated fatty acids and also contains essential polyunsaturated fats, the body needs to perform a number of vital processes. However, nuts are also high in fat. Therefore, these foods should not be consumed too much.

1000 benefits of Spinach

2011-12-17T05:28:00.000-08:00

1000 benefits of spinach
SPINACH IS ONE THAT IS THE CHOICE OF VEGETABLES THAN MOTHER FATHER, BECAUSE THEY TRUST efficacy VEGETABLES IN THIS THERE. ACTUALLY, HIS NAME OR SPINACH SPINACIA oleracea, IT'S NOT JUST efficacious for Infant efficacious BUT FOR ALL.

Popeye's favorite vegetable, cartoon characters are really good sailor disayur nodes. In addition to eliminating sluggish, spinach juice made useful to address a wide range of gastrointestinal diseases, one of which peptic ulcers.

Spinach, vegetable plants are known by the scientific name Amaranthus spp (in Greek, means immortal amaranth) was originally known as an ornamental plant. However, once known to contain various nutrients, the plant was then promoted as a source of food as well.

Plants of the Amaranthaceae family has about 60 genera divided into about 800 species of spinach. However, of the many kinds of it, spinach divided into two kinds, namely wild spinach and spinach cultivation.

There are two types of wild spinach, ie spinach soil (A. blitum L.) and spiny amaranth (A. spinosus L.). The main characteristic of wild spinach is red stems and leaves are stiff (Java: coarse).

Types of spinach cultivation can be divided into two kinds, namely spinach unplug, sekul spinach, or spinach and white (A. tricolor L.) and spinach or spinach snapper year. The characteristics of spinach pull is to have colored stems reddish or whitish green, and flowers out of the axillary branches. Pull the red-stemmed spinach spinach called red, while the stem is white and white is called spinach. Spinach or spinach-year snapper (A. hybridus L.) characteristic broadleaf. Spinach is divided into two types of species, namely A. caudatus and A. hybridus L hibridus paniculatus L.

Characteristic of A. hybridus L. caudatus leafy rather long with pointed tip, reddish-green or dark red, the flowers arranged in long series collected at the end of the rod. A. hibridus paniculatus L. leaf base has a wide, green, long wreaths arranged on a regular basis and big leaf in the armpit.

King of Vegetables

Nutrient content of spinach so much. According to Dr. Seno Sastroamidjojo, in 100 grams of spinach contains a power of 21.0 Kcal, 92.9 g water, 2.1 grams protein, 0.2 grams fat, 2.7 g carbohydrates, 0.7 grams fiber, 1.4 g ash , 90.0 mg of calcium, phosphorus 29.0 mg, iron 3.8 mg, 131.0 mg sodium, potassium 385.0 mg, 4080.0 ug beta-carotene, 0.08 mg vitamin B1, vitamin B2 0.15 mg , 0.7 mg niacin, and vitamin C 76.7 mg. Because of this high nutrient content, spinach is often referred to as the 'King of Vegetables' or 'King of Vegetables'.

The content of folic acid and oxalic acid to make spinach can be used to help solve various problems. For example, lower cholesterol, prevent gum disease, treat eczema, asthma, skin care for face, scalp, and hair. The most famous is the treatment of taste lethargic and less passionate as a sign of anemia.

Moreover, the higher the fiber enough that influence why spinach is good for our digestion. Thus, diseases such as constipation, heart disease, stroke, and the question of blood pressure and blood vessels can be overcome. However, in addition to its benefits, spinach still has limitations. Spinach weakness lies in the processing process. We should not cook with aluminum pans spinach. Aluminum can cause toxic because it reacts with iron contained in the spinach.

More than that, we also should not eat spinach when the vegetable is past than five hours after cooking. And like other vegetables, spinach is also not good if cooked too long on the fire because it causes a lot of wasted nutrients.

And most importantly to note is that those who suffer from gout and rheumatism. They should not be mengasup vegetables of this type because it can cause an exaggerated sense of pain and gout recurrence. This occurs because the content of purine substances in spinach is very high. Purines is then converted into uric acid in the body.

Various Potions Spinach
In addition to vegetable made clear, we could use spinach for medicinal uses. Here are some herbs spinach taken from various sources, one of Indonesia's Atlas of Plant Drugs Section 2.

Constipation, Sore Gums, Gastric
Ingredients: - a bunch of spinach - a spoonful of honey
How to Make:
The way I first Clean and cut spinach roots. Enter in the juicer. After that drink the juice of half a liter a day. Do it for several days

Method II After being washed and cut, minced spinach until smooth. Add half a cup of boiled water and one tablespoon of honey. After that squeezed and filtered. Drink three times a day, half a cup each time.

Skin Care Face, Head, and Hair
Ingredients: - a handful of turmeric - a bundle of spinach leaves
How to Make:
The way I Spinach cleaned, a new blender. After that squeeze and take the water. Take turmeric after cleaning. Cut into small pieces and put into blender. Add enough water. Squeeze the juice of turmeric and leave the water. Mix the water extract of turmeric and spinach. Add a little warm water. Use to wash or shampoo.

How to Enter Second bundle of spinach that has been cleared into the jucier. Use spinach juice to rub all parts of your face around the corners of the eyes, forehead, lips, and chin. Do this treatment for five minutes when you wake in the morning and at night before bed. If necessary rinse with cold water.

Bronchitis, anemia, fever, Whitish, Lever Disorders
Materials - a bunch of spinach - a spoonful of honey
Instructions: Enter the spinach in a blender with a little boiled water added. Squeeze the spinach blenderan and add honey to it. Drink once a day, one glass.

Stung by a bee, caterpillar hairs, Centipede
Ingredients: - a handful of spinach
How to Make crushed spinach and stick to the body that hurt or itch. Can also be equipped with spinach juice and drink one cup a day once.

There are two types namely spinach spinach spinach green and red. breeding through seeds and plants are classified in the class of herbaceous annuals. Spinach leaves there is a square-shaped and round-leaved there. Belonging to the Amaranthaceae family, spinach is rich in sources of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. Spinach is also a good source for Ingestion of fiber, protein, phosphorus, zinc and vitamin E. In addition, spinach is also a good source of omega-3 fatty ASID, niacin and selenium.

In spinach Spinach is also identified by name, at least 13 types sebatian tterdapat flavonoids that act as antioxidants and anti kanser agent. In fact, because this was also the investigator has created specialized spinach extracts for use in the study terkawal. This study found bahawa spinach extract is capable of cell division in cells memperlahankan kanser stomach, skin kanser subtracting, and subtracting kanser incidence of breast, ovarian and prostate.

Spinach is also said to contain adequate amount of vitamin K, which is very important in perpetuating kesihatan bone. Cup of fresh spinach is said to contain adequate approximately 200 peratus value of vitamin K. In addition to vitamin K, content of bone builder other properties such as calcium and magnesium is also efficacious to those who eat it.

For cardiovascular protection, spinach is rich in vitamins C and A. Both these properties is an antioxidant that acts to reduce the amount of free radicals in the body. It also helps stop the efficacy of cholesterol than once pengoksidaan gus prevent these free radicals are formed in the inherent and vegetable blood. Folate and magnesium in spinach is a mineral that acts lower blood pressure and protect rather than heart disease.

Eating spinach is also said to help protect the brain rather than oxidative stress and may also reduce the impression of deterioration of brain function related to increasing age. One study has been done by western investigators found that by eating three servings of green vegetables every day can memperlahankan mental deterioration caused an increase in age.

Savor spinach is also said to be able to strengthen the eyesight and prevent than penyamata such as cataracts and degeneration is due to increased age. Everything ape-a presence of lutein and zeaxanthin in bayabertindak as an antioxidant to protect the eyes than the harsh light of UH purple impression that leads to eye problems.

Spinach blood adder

That has been cooked spinach also is source of iron, a mineral that is very important for women who have lost blood due to hail because risk women to have a shortage of iron in the body.

Compared with eating red meat is also rich in iron, bayakurang calories and fat free. Secawa spinach is said to provide approximately 3E peratus daily value for iron. Spinach is believed to give efficacy to the child, mothers who breastfeed and pesakit who develop fever, less blood to bleed their yards and kidney problems.

Folate in spinach is also necessary for the enlargement of the fetal nervous system primarily for the establishment of a comprehensive disability such as cleft lip or spin bifida may occur due to kekurangafolat.

Vitamin A is offered by the spinach very well to be taken by pregnant women kerana vitamin A is very necessary for the formation of fetal lungs and also for the mother during breast-feeding a baby.

Indeed, we could not deny there are various benefits of spinach. But it still need to get advice perubatan knowledge to circumvent future harm.

Principal red spinach is a family of plants Amaranthacea. Saintifiknya name is Amaranthacea Gangeticus. English name is Red Spinach. He is the principal flowering annual that has dark purple flowers.

Spinach originated from tropical America. Until now, this plant has spread in tropical and subtropical regions around the world. In Indonesia, spinach can be grown all year round and is found at an altitude of 5-2 m above sea level, growing in hot regions and cold, but grew more fertile in the lowlands on open land where the air is rather hot.

Spinach is usually consumed as a vegetable known as spinach cabutan (spinach sekul) there are 3 varieties of spinach are included into the Amaranthustricolor, namely:

1. Ordinary green spinach, red spinach (blitum rubum) in green keputih - whitish.
2. Red amaranth leaves and stems contain a red liquid. In addition to A. Tricolor there are other types of spinach.
3. Spinach snapper (A. hybridus) spinach thorn (A. spinosus) and spinach kotok / spinach soil (A Blitum). Types of spinach are often cultivated is A. Tricocor and A. Hybridus whereas other species grow wild spinach.

Harvest spinach unplug the longest for 25 days. After that the quality will decrease because the leaves become stiff. Spinach can disayur nodes, made gado - gado, pecal or boiled for salad. Sometimes - sometimes, young spinach leaves and used the width well as peanut brittle materials.

Contents

These plants contain lots of protein, fat, carbohydrates, potassium, iron, amarantin, routine, purines and vitamins (A, B and C). In general, these plants can improve kidney function and digestion. The roots of red amaranth has efficacy as a remedy for dysentery. Below is a table of red spinach food substances:

Function as Medicine

Spinach is used to help smooth the process of defecation because quite a lot of fiber content. Fiber foods such as spinach, both for patients with colon cancer, diabetes, high koleterol and to lose weight. Usefulness of red amaranth, among others:

* Can improve kidney function and can clean the blood after birth.
If you want to increase the kidneys, cleanse blood after birth then eat spinach in the form of vegetable nodes.
* Anemia.
Wash the spinach leaves 2 handfuls of red, mash until smooth, add 1 tablespoon lemon juice then strain. Then add 1 tablespoon honey and chicken egg, stir until blended. Drink this mixture once a day for a week. Further treatment can be performed
2 x week until the disease cured.
* Dysentery. Wash the roots of 10 stems of red spinach thoroughly, then mash until smooth. Add the tip of a teaspoon of fine salt and stir well and then strain. Drink filtered water at once.
*strengthen Hair Roots.
Rinse a bunch of fresh spinach, then mash until smooth. Add the tip of a teaspoon salt, stirring rate, then squeeze and strain. Then drink it all at once, you do so 2-3 times a week.

Benefits of eggplant and spinach

Two types of vegetables are not only delicious cooked. When processed in a healthy and consumed regularly, some diseases can be prevented. Even treated.

Almost no one who does not know eggplant and spinach. Both of these foods included in the ranks of popular vegetables. Eggplant was delicious when cooked into vegetable lodeh or eggplant sauce. Tasty food can be obtained from processed spinach, vegetable sorts nodes, gado-gado, pecel, and others.

However, the "achievements" they actually did not just stop there. Eggplant Solanum Sp. and spinach Amaranthus sp. can still show off to other matters. As the plants are able to fight disease, for example. In this last matter eggplant and spinach have a lot of ability.

Inhibiting blood vessel damage
Eggplant is known to have benefits as an anticonvulsant, anticancer, and pendepak blood vessel disorders. Even in Nigeria plant is used as contraception, especially for men. Perhaps because linked with benefits as a contraceptive in family planning, the eggplant has been blamed as one of the plants causes impotence. In fact, it's not necessarily true or even no more than a myth.

Nigeria Society also laud this plant because it can reduce the "disease" nervous. This capability has been scientifically proven to guinea pigs fed raw eggplant juice.

Through a research note, in eggplant fruit contained strychnine, scopolamine, scopoletin, and skoparon that can inhibit seizures attacks, nervousness, or nerve spasms. So, eggplant can be used to prevent and treat epileptic seizures and other illnesses, as believed in traditional medicine.

In Korea that has been dried eggplant when consumed can also cure lumbago, rheumatism, stiff hips, and other pain. Empirically, this vegetable has been able to treat measles, chicken pox, alcohol dependence, gastritis, and burns.

What is also encouraging, studies in Japan showed that eggplant juice can reduce damage to cells with chromosomal aberrations as a sign of cancer. The content of trypsin (protease) inhibitor in eggplant substances believed to trigger an attack against cancer. In more specific studies, eggplant is expressed very well to reduce the risk of cancer.

Not quite up there. Research shows also that this fruit can negate or neutralize the damage to the arteries. That way, he can hit and tackle atherosclerosis; disease caused by the disruption of transportation of food substances in the blood and arteries. Disorders that occur due to deposition of fat and cholesterol in blood vessels. In effect, cardiac work was disrupted. This vital organ will have difficulty pumping blood throughout the body that could endanger lives.

Through traditional medicine that has also been proven scientists vascular disorders can be reduced, even overcome by eating eggplant.

Lowering cholesterol

Spinach than useful as a vegetable also medicinal.

In the country we know there are several types of spinach. For example, Amaranthus craentus, A. hypocondricus, A. Caudatus, and A. spinous. In addition to macro nutrients kinds of carbohydrates, proteins, fats, and vitamins, in leafy green vegetables are also terkan building micronutrient kinds of calcium, phosphorus, and iron. In fact, the iron content is twice as much compared to other types of vegetables.

What is also interesting from the oxalic acid content of spinach. When the compounds that often causes joint problems is combined with calcium, will form a compound that is not absorbed by the body. That is, the spinach can mebila consumed with food sources of calcium.

As a therapy, vegetables craze this cartoon character Popeye was no less diverse. Among pencernaann able to fix the system, reduce the risk of esophageal cancer, reduce cholesterol (still limited in animals), and are antidiabetic. How it works in lowering cholesterol in animals is to convert cholesterol in the body into koprostanol which then discharged to outside the body. While that makes it efficacious antideabetes is the content of manganese (Mn).

To treat asthma and eczema on the skin, can be tried amaranth Amaranthus spinosus thorns. These plants contain amarantin, routine, potassium nitrate, pyridoxine, iron, phosphate salts, vitamins A, C, and K. To treat asthma, cut-cut five young thorn spinach stems, including leaves and blossoms. Boil the pieces using five glasses of water for 70-10 minutes. Water the stew had been drunk three times a day. For children just drink half a glass, one glass of adults, and babies just two tablespoons.

For the healing of eczema can be done to compress or dressing suffering from eczema. Compressing using a cloth soaked in hot water spinach stew results. Compressing done for 20-30 minutes, just once a day.

Fresh water spinach juice mixed with honey is also efficacious for the treatment of bronchitis, anemia, and fever. Meanwhile, when spinach is cooked and the water mixed with honey, herbs that can cure the vaginal discharge in women, liver disorders, and digestive tract disorders kinds constipation and peptic ulcers.

For the purposes of beauty, spinach can be utilized. For example, for treatment of facial skin, scalp, and hair. For facial skin care, how just by applying a mixture of spinach juice and turmeric in the face.

With this kind of treatment will produce radiant skin, prevent acne and dryness, and prevent aging too quickly on the skin. Or, by making a spinach juice. By using cotton, spinach juice to rub your face with circular motion around the corners of the eyes, forehead, the corners of his lips, and chin. Do this treatment for five minutes when you wake in the morning and at night before bed. If deemed necessary, can be done rinsing with cold water. In John Heinerman's Encyclopedia of Healing Juice mentioned, spinach juice helps tighten and remove facial wrinkles around 40-60%.

As for the treatment of scalp and hair, the way by applying a water extract of spinach evenly on the scalp and hair regularly. Results to be obtained is the hair that grows healthy.

I hope my post is very useful for you and your health

Meat Pizza Recipe Mix

2011-12-16T18:54:00.000-08:00

Pizza [pi ː tsə] is a kind of round bread, baked in the oven flat and normally covered with tomato sauce and cheese with additional food to choose from. Used are usually mozzarella cheese or "pizza cheese".
Other types of materials can also be placed on a pizza, usually meats and sauces, such as salami and pepperoni, ham, bacon, fruits like pineapple and olives, vegetables such as chillies and peppers, and onions, mushrooms and others.
Regular sandwich bread is made as usual, but could be given extra flavor with butter, garlic, herbs, or sesame. Pizza is usually eaten while hot (usually for lunch and dinner), but some are served cold, usually eaten for breakfast or a picnic.
Pizza is usually eaten at the restaurant, purchased in the wholesale markets or supermarkets, and can also be ordered by phone or via a web to be delivered, hot and ready to eat at home.
The word "pizza" is taken from Italian pizza (International Phonetic Alphabet / International phonetic Alphabet, IPA: [pi ː tsə]), it usually means "pies, cakes, tarts". Many mistakenly think that the pizza comes from the Italian word meaning Phai (pie).

Pizza has been known by ancient people, of course, other shaped pizza today. These foods are generally consumed by the poor and made with simple ingredients that are readily available such as flour, oil, salt, and yeast.
Pizza as we know it today was born about 1600, pizza was not covered with tomato sauce on it. Then in the 1800's Pizza with tomato sauce was brought by Italian immigrants who generally came from Naples to New York, United States. In that period also in Naples, Italy appears "Historic Marriage" Pizza sprinkled with mozzarella. A pizza maker, Raffaele Esposito and his wife set up a pizza to be dedicated to Queen Margherita Savoia, wife of Emperor of Italy Umberto I. Made at the request of His Majesty. A flag that symbolizes Italy Pizza: Red sauce of tomato, white mozzarella and green are the leaves of basil. Because the queen was so happy with this simple pizza taste the pizza was named Pizza Margherita, named after the Queen.

Italian pizza

The original pizza comes from Italy and can be found at Pizzeria (Pizza stores) that each portion of pepperoni pizza with diameter of about 30 cm or more, with a thin dough that has been withdrawn. One of the secret delights of Italy Pizza is pemanggangannya process conducted in a traditional oven with hot coals. This is because if baked in an electric oven, generally thin pizza dough will become tough.

Meat Pizza Recipe Mix

Pizza Bread Ingredients:
1 egg
2 tsp sugar
30 ml olive oil (olive oil)
150 ml of water
300 grams of flour
1 tablespoon instant yeast
salt to taste

Pizza Sauce Ingredients:
1 teaspoon salt
1 / 2 tsp sugar
1 / 2 teaspoon basil
1 teaspoon oregano
1-2 tablespoons olive oil
1 / 2 onion, chopped kotak2
1 clove garlic, finely chopped
250 grams of canned tomatoes / tomato paste

Pizza Fill Material:
1 / 4 pcs onions, sliced thin round
1 / 4 pcs red bell pepper, green, yellow, cut into thin round
1 / 2 cans of mushrooms / fresh mushrooms 25 gr
1 pc mozzarella cheese, grated
50 grams of minced meat / smoked beef
50 ounces chicken meat, chopped small kotak2
1 can tuna fish

How to Make Pizza Bread:
1. sift the flour, then mix the salt and instant yeast.
2. enter the warm water and olive oil while diuleni for - / 10 minutes (until smooth). then round it off dough ..
3. set aside the dough for - / 15 min.
4. cutting board and sprinkle the dough with a little flour and dough rollers according to the form of trays,
5.oles baking pan with olive oil.
6. put-me-shaped dough into the pan.

How to Make Pizza Sauce:
1. heat the olive oil. BWG BWG saute onion and garlic until wilted.
2. enter the tomato paste. cook until thick and meletup2 (while stirring).
3. put salt, sugar, oregano and basil.
4. enter the minced meat / chicken / tuna. cook until done, then removed.

Final Settlement:
1. Apply olive oil on pizza dough
2. put sauce on his pizza dough
3. sprinkle onions, bell pepper, chopped daing / chicken / tuna, mushrooms and mozzarella cheese.
4. oven for 20 minutes within a temperature of 200 degrees centigrade.

Tupperware households appliances are very durable

2011-12-16T18:35:00.000-08:00

Tupperware is famous brand name of household appliances made of plastic, including, container storage, container presentation and some kitchen appliances that were introduced for a general audience in 1946.
They design, create and distribute its products worldwide through its parent company Tupperware Brands Corporation and marketed by direct selling methods are often known by the nickname of independent sales force or sales force currently there is no lack of 1.9 million people spread across the world. Tupperware itself is owned by a subsidiary of Tupperware Brands Corporation.

Tupperware was first made in 1946 by Earl Tupper (1907-1983) in America. He made a plastic container that is used in households to store food and make it airtight. One important patent of this product is to seal insulation, known as "burping seal", which is a special characteristic of the famous Tupperware products, which makes it very different from similar products.

Tupperware started the direct sales strategy with what he calls a Tupperware party. Brownie Wise (1913 - 1992) is the one to introduce this strategy, where previously he was a sales agent from Stanley Home Products. In the early 1950s, sales exploded and make it known by many people. This is mainly due to the influence of Brownie Wise on the women who sell Tupperware party by using the method earlier. Tupperware is also increasingly recognized in times of World War II, where women are encouraged to have more time to his family, and by becoming a Tupperware dealer make them have their own income from home. In addition there is the tradition known as the Assembly is held in every Tupperware distributor held regularly. This tradition was introduced and perpetuated until now as a means to reward the sellers, the best recruiters for both individuals and the team and organization.

One series of Tupperware products Ultraplus

Some Tupperware products from France.
Tupperware spread to mainland Europe since the period of 1960 when Mila Pond held a Tupperware party in Weybridge, England, and several other cities. But in 2003, Tupperware closed its operations in the United Kingdom, because of disappointments to its users on its direct sales method, and just reopened in 2005 after a restrukrisasi.

Rexall buy Tupperware shares in 1958. Rexall drug stores sell with his name in 1977, and later named a Dart Industries. Dart and eventually merged with Formatting Kraftco company by the name of Dart & Kraft. But then the company was split again, whereby the assets of Dart previously called into Premark International. Tupperware Brands then split from Premark in 1996; Premark which later was acquired by Illinois Tool Works three years later.
Today Tupperware is sold in nearly 100 countries around the world.

Sweet Drinks Trigger Heart Disease

2011-12-15T23:01:00.000-08:00

Sweet Drinks Trigger Heart Disease

For those of you women who like drinking sweet drinks should be more alert. Recent research shows, the habit of consuming sweetened beverages may increase the risk of heart disease.
According to the latest research results presented at the American Heart Association (AHA) 2011 Scientific Session in Orlando, Florida, USA, the Eve who ate two or more glasses of sugary drinks every day, even if they have normal weight, are at increased risk of heart disease and of diabetes. Sweet drinks in question here is carbonated beverages like soda or water with added sugar.

Researchers say previous studies have been reviewed and found an association between sweetened beverages and obesity, high blood lipids, hypertension, and diabetes type 2. But this time a large study showed no association between sweetened beverages and cardiovascular risk factors, the researchers said.

Lead researcher, Dr Christina Shay, as well as an assistant professor at the University of Oklahoma Health Sciences Center in Oklahoma City to compare the effects of consumption of sugary drinks in middle-aged women and older women.

The results showed that women who drank two glasses or more sugary drinks a day tend to be more likely to have larger waist size and have impaired fasting glucose levels. They are almost four times more likely to have elevated levels of triglycerides - a type of blood fat associated with an increased risk of heart disease.

In a statement, Shay said, women who drank more than two glasses of sweetened drinks a day waist size increases, but not necessarily gain weight.
"Most people assume that individuals who consume lots of sweetened beverages has increased obesity, which in turn, increases the risk of heart disease and diabetes. While it is true, but this study suggests that risk factors for heart disease and stroke remain there even if women do not experience weight gain, "he added.

For this study, Shay and colleagues examined data from 4166 volunteers ethnically African-American, Caucasian, Chinese-Americans and Hispanics who took part in the Multi-Ethnic Study of Atherosclerosis (MESA). The participants were aged between 45-84 years.
During observations of five years, participants underwent three examinations related to changes in weight, waist size, levels of HDL (good cholesterol), LDL (bad cholesterol), triglycerides, fasting glucose levels, and type 2 diabetes.
Shay and colleagues note, the influence of metabolism Cosmos, sweet drinks are "complex and not homogeneous between men and women".

The researcher explained, women generally need fewer calories than men. So, when they consume sugary drinks portions will look taller so it is more likely to develop cardiovascular disease.
But how exactly these drinks affect cardiovascular risk, and how the biological mechanisms that may be involved, remains unclear and needs further investigation, said the researchers, who plan to follow up these findings.

This Food Help Stop Smoking

2011-12-15T22:46:00.000-08:00

This Food Help Stop Smoking:

There is nothing better for our memory in addition to a healthy lifestyle, with plenty of fresh foods and quit smoking. Smokers who quit smoking proved to have better memory skills than peers who still continue the habit.
Although the mechanism is unclear exactly how smoking impairs the ability of memory, but research shows too often inhale the nicotine will damage certain areas of the brain, especially the frontal lobe, or thalamus hipocampus, are all part associated with memory.

Smoking is one unhealthy habit that unfortunately still do a lot of people. Many ways to get rid of nicotine addiction, such as chewing gum specifically, taking pills or drugs, exercise, meditation, active in several activities, to make some substantial changes in lifestyle.
However, not many people are aware about the fact that what we eat and drink can actually help improve or worsen the taste of cigarettes.
According to experts from Duke University, foods and beverages such as meat and caffeinated beverages make smoking more tasteful. However, dairy products and fresh vegetables actually makes cigarettes taste worse. Now, let's look at the five foods and beverages that can help us stop smoking.

1. Milk and other dairy products
Many smokers say, after drinking a glass of milk, smoking does not bring the expected flavor and satisfaction. Milk makes cigarettes taste very bitter and unpleasant. This can help reduce cravings and help get rid of nicotine addiction.

2. Orange juice
If you want to quickly stop smoking, try to consume more orange juice. The reason is, when someone smokes regularly, they will lose a lot of vitamin C, and their bodies will be used to exchange with some unnatural elements of nicotine. Some fruits such as oranges, lemon, black currant, and pomegranate is the best food for those who are trying to get rid of nicotine dependence.

3. Celery
Celery, along with other vegetables like zucchini, beans, and cucumbers also affect flavor cigarettes. In fact, scientists assess, many types of food consumption may reduce nicotine dependence (as long as it does not consume alcohol). This is also why the snack sticks at once replied celery may help reduce cravings. However, you do not have to worry if you do not like celery because the celery can be replaced with a carrot.
But remember, eating lots of vegetables, sweet is not too good because of the excessive amount of glucose would activate brain areas related to the responsible enjoyment and satisfaction. Thus, glucose can stimulate the appetite.

4. Broccoli
Broccoli is a type of green vegetables are very beneficial for everyone because it has a wide range of therapeutic properties. In particular, it helps to reduce the risk of lung diseases, including lung cancer. Broccoli contains sulforaphane, a substance that increases the activity of NRF2 gene and protect the lungs from damage by toxins from nicotine. Unfortunately, the study found evidence that the therapeutic properties of broccoli does not work for smokers because nicotine killing activity of sulforaphane.

5. Red wine (red wine)
A glass of red wine a day lowers the risk of lung cancer in both smokers and nonsmokers. The researchers from South California found that people who drank a glass of red wine every day has a 60 percent lower chance of developing lung cancer. Red wine has flavonoids and resveratrol, are also very useful for heart and blood (as it prevents blood clotting).
However, you also have to be careful and do not eat lots of red wine because of this situation will expose you to two problems at once, ie, nicotine addiction (cigarettes) and alcohol.

Health; Fruits Recommended For All Pregnant Women

2011-12-15T08:18:00.000-08:00

Fruits Recommended For All Pregnant Women
During this pregnancy, I really like to eat fruit, but sometimes confused the good fruit of what? clear that the durian & pineapple should not be a lot. Any fruit that may be consumed?
All the good fruit and vitamin, provided we know its size.
Like the pineapple fruit if we eat too much then the pineapple in the stomach will "be making soda + acid reaction"
so it can be guessed if we consume too much like a pineapple we spend, then the stomach was bloated due to gastric acid in the soda react, finally happens we diaree - vomiting, vomiting and stomach cramps become

While fruits such as durian, jackfruit would "be a reaction towards alcohol" as a result of our stomach will feel hot and finally throw up and diaree.
Therefore if we're pregnant, it should be super careful with fruits according to their habitat.

What kind of fruit is recommended for pregnant women:
- Plum tomatoes
- Papaya, all papaya is rich in vitamin C
- mango
- Sweet orange
- Grapefruit
- Bananas, bananas are rich in calcium
- And many more buah2's the others, such as rambutan, watermelon, bangkoang, mangosteen, sapodilla, etc.

During pregnancy try super careful with the fruit of "barking", because pregnant women should consume foods it does not result in "kontipasi - hard CHAPTER"

Prohibition Foods Pregnant Women

2011-12-15T08:04:00.000-08:00

For those of you who are pregnant, you should maintain your diet. This is to maintain the health of the fetus. The foods you should avoid are:

Prohibition Foods Pregnant Women:

• Raw or undercooked foods.
This food is very likely there are bacteria or germs. As for the bacterium Listeria bacteria (resulting in miscarriage or fetal death in utero), Salmonella bacteria (triggering a miscarriage), Toxoplasma parasites (conditioned abnormal fetus), as well as the bacterium E. coli (intestinal and kidney damage).

• Seafood
Not that pregnant women should not consume food from the sea. Because seafood contain lots of omega 3 which is very helpful for children's intelligence. Seafood here is seafood that contains high mercury levels.
• Caffeine and herbal teas

Caffeine can 'penetrate' placenta, that will affect the heart rate and respiratory system of the fetus. In fact, some studies suggest, excessive coffee drinking is closely related to low birth weight babies and increase the risk of miscarriage and the fetus died at birth.
Herbal tea mixed with raspberry or rosemary leaves, because it can trigger contractions.
• Soft cheeses and raw milk
soft cheeses such as Brie, Camembert, Feta, Blue Cheese, and Roquefort (unless stated on the label is made from milk that has been pasteurized). Pasteurized is heated to a temperature of 60 ° C for 30 minutes to kill bacteria.

10 Unique McDonald's menu that's on the Country Specific Only

2011-12-14T19:43:00.000-08:00

Globalization creates some boundaries for infasi style, especially of western liberalism. Since food is a vital need for humans, especially fast food is very popular among busy people, or people - practically minded people, then the industry such as McDonald's have the opportunity to continue to grow and open many branches in many parts of the world ..
McDonald's did from America with a style of presentation and menus are created with the style of Americana ...
but McDonald's also doing development in its branches in many countries, follow the culture and uniqueness of each culture ..
and the following 10 Unique McDonald's Menu The only exist in certain countries Only

10. KiwiBurger
From: New Zealand

McDonald's introduced KiwiBurger in New Zealand in 1991 and since then has become a sandwich fast food Futurama saji.Tidak, not because it is a tasty sandwich made with a large size, with many fans, but because the menu is constantly canceled
It is planned for the cancellation of the end of 2009, but what really into it is anyone's guess, because you can still find some places that allegedly took. And why not, just check what happens in it: beef, tomatoes, lettuce, onions (to a good start), bit (? GHA), eggs (? Really?) And of course birds kiw ... What?
Actually there is no kiwi bird in it ...

9. Mc Lobster
From: part of Canada, New England

McLobster, after 3 months of painstaking research on my part has shown, is the main lobster.Bahan lobster sandwiches and bread. This sandwich actually been around for several years and even planned to be introduced to a national restaurant.

8. McRice Burger
From: Taiwan, Singapore, Indonesia, Philippines etc.

In another example of how an international menu items McDonald's clearly thought out by children aged 10 years, this is Asia.Tidak rice burger, it's not the rice between two slices of bread. That would be ridiculous. Rice is formed into bread with beef or chicken in it. You know how people always complain that you can not eat rice with your hands. This sandwich is actually quite popular in Taiwan and as McLobster has no plans to possibly create a permanent McMenu items.

7. McSwarama
From: Israel

You know, there are a lot of talk about the pain and suffering throughout the world, but the tragedy one that is often overlooked is how some people can not enjoy a good 'slab of beef fried with bread for religious reasons.
It is with such people in mind that McDonald's has created McShawarma for the Israeli market. That's one for the Jewish kosher menu items, and consists of turkey shawarma in pita bread. But is not it's still basically the meat in a kind of bread?
Well, yes, but the main difference here is that the meat grilled, not fried,

6. Spam and Eggs
From: Hawaii

In 2002, 78 restaurants in Hawaii began testing set dinner consisting of rice, spam and eggs. Although the spam in the U.S. mainland is recognized as a synonym of "lips and anus pig" was actually quite popular in Hawaii, so it may not seem strange to them.

5. Mega Teriyaki Burger
From: Japan

Typical typical American diet has a relationship with erotic delights Teriyaki sauce, so why McDonald's Burgers Teriyaki is not sold in all countries. and only sold in Japan is the birthplace of sauce

4. McCurry Pan
From: India

McDonald's is the largest purchaser of beef in the world. In India cows are considered sacred. McCurry Pan is McCreation original, created specifically for the Indian market.
It's kind of crispy bread box (as in, a box made of bread) stuffed with mushroom cream sauce, broccoli and peppers (there is also a chicken version).

3. McLaks
From: Norway

In 1997, McDonald's introduced the sandwich salmon in Norway for some early success. Unlike regular fish sandwiches, McLaks intended to be more regional, healthy and low in fat, which means that there are actually used to be a huge demographic Norway who went looking for healthy food at McDonald's.
But the sandwich was stopped after giving a large number of food poisoning.

2. Gallo Pinto
From: Costa Rica

Not all of them have the honor to be called your national dish. Each item of food with claims rooted deep in history and culture of the country originate, captures its essence in one delicious package, eaten that should be treated with the respect it deserves. Then there is Gallo Pinto, the national dish of Costa Rica you can get at their local McDonald's. The plate itself is very simple. Basically, it's fried rice and beans, mainly eaten for breakfast. McD version is also served with scrambled eggs and sour cream.

1. McWedding

From: Hong Kong

McDonald's offers weddings in Hong Kong!
Two things to be the main reason is that McDonald's has an image which is generally better in Asia than in the West and that the marriage there is also insanely expensive.
Wedding Reception offered by McDonald's in one of their restaurant as a couple and their party guests with food burgers, fries and shakes.

Become Halal Food Choice in Europe

2011-12-14T18:58:00.000-08:00

In the midst of a request from among the Muslims and non-Muslims are similar to kosher food, has made it a top choice in Europe with more supermarket chains are now offering Shariah-standard food.

"We're starting to see this kind of food not only for certain stores, but also began giving it to the big retailers," said Frits van Dijk, executive vice president of Nestle, one of the world's largest food company told Reuters.

He added that Nestle has begun selling halal meat and frozen foods in France.

According to Van Dijk that the famous British supermarket Tesco and Carrefour France has also been offering halal food products in their outlets.

Milk powder, cookware, kitchen condiments and sauces are among the halal products are very popular in Europe today.
Van Dijk who was attending the World Halal Forum in Den Hague November 17 to 18 hope that the business of halal food products will grow 20 to 25% in the next decade.

Further with the Muslim population reaches 25% of world population, is a huge market for companies to offer world-class standards of halal products.

Overall, the European halal food market is currently worth around USD 66 billion, including meat, fresh and frozen foods, while at the global level of value reached USD 634 billion.

The concept of halal has traditionally applied to the food. But now, objects and other services were also certified kosher, including beverages, cosmetics, clothing, pharmaceuticals, and financial services.

Executive Vice President of Nestle said the growing demand for halal food from Muslim and non-Muslims.

"Twenty percent of the world population will one day be made up of Muslims and they have expectations and needs," he explained.

"If they want to feel confident that what they eat and drink in accordance with their beliefs, then a company like ours has to try harder to meet those needs."

Nestle is a leading halal food producer in the world, selling around USD 5.23 billion halal food in 2008, 5% of revenue per year.

Halal food market companies, among others, Malaysia, Indonesia, Turkey and Middle East countries.

France, Britain, and Germany are now beginning to emerge as a major halal markets in Europe.

Nestle plans to begin offering a series of supermarkets in Switzerland halal products in early 2010.

"We see a strong demand from retailers to expand their ethnic product of choice, and this is a pillar of growth we want to continue to make focused," says Alexander Klein, manager of Nestle.

About 85 of 456 globally Nestle factory has now been certified kosher, but Van Dijk says that the standard interpretations of halal different around the world is a challenge for this industry.

Organization of Islamic Conference (OIC) is currently working on a single standard to be applied to the 57 member states, a move that will further grow the kosher food industry.

Facts About Food Fiber

2011-12-14T05:07:00.000-08:00

We all already know that our bodies require fiber foods for health. Nevertheless, there are still many people who always skip-fiber foods to be present in their daily menu. How important is fiber? How much fiber do we need to consume each day? Now, let us know more about these fibrous foods.

Fiber, or in a foreign language is called fiber, is one type of carbohydrate that builds the structure of leaves, stems, and roots of plants. However, unlike other types of carbohydrates are sugars and starches, fibers will remain intact until they approach the final part of our digestive system. Nature that is the one for the health benefits of fiber.

Is it true all the same type of fiber? Wrong. Basically, there are two kinds of fiber types with different functions. The first is referred to as insoluble fiber, which is usually found in nuts and many vegetables. Its structure is thick and rough, and not soluble in water. These fibers will be intact until the end of the digestive system.

The second is the soluble fiber found in oats, beans, barley, and some types of fruit. This fiber is soluble in water and form a gel-like structures in the digestive tract. This fiber will inhibit the absorption of sugar into the blood vessels. If taken regularly every day, this fiber will be able to reduce levels of LDL cholesterol (bad cholesterol).

Is it true that fiber contains no calories? Almost true. Insoluble fiber can produce as much carbohydrate calories usual. However, for insoluble fiber can be said to contain no calories. In the digestive tract, both types of fiber can not be broken down in the small intestine. While in the large intestine, soluble fiber molecules can be converted into short chain fatty acids that can produce calories.

Is it true that fiber can lose weight? Right. People who are adding fiber to the diet they will be able to lose weight more than those without. Need more fiber chewed and can slow the absorption of nutrients in the intestine, so that your body will think that you have enough to eat. In addition, the fibers can stimulate CCK hormone, a hormone that suppresses appetite.

Is it true that fiber may prevent colon cancer? Maybe. Researchers are still different opinions on this matter. However, it is said that the intake of fiber can prevent various chronic diseases. Therefore, experts strongly recommend us to increase fiber intake.

Really we need an intake of 38 grams of fiber each day? Wrong. 38 grams of fiber equivalent to 9 or 12 apples bowl of instant oatmeal. Maybe for some people the number is too many. Therefore, the adjusted fiber intake according to your needs. However, any excess is not good. The important thing is to maintain a balance intake of nutrients as needed by the body.

4 Food Sources of Calcium

2011-12-14T05:00:00.000-08:00

CALCIUM in a variety of products, primarily in the form of milk, which we consume usually intended to prevent osteoporosis (bone loss).

Moreover, calcium was important for our body metabolism. Calcium is also necessary for the performance of the heart, as a liaison between the nerves, as well as for muscle movement.

Calcium is also important for us as pernormal blood pressure and balancing blood acidity.

Calcium intake is important for us. Because the calcium content in the human body will constantly decreased by 1% per year since the age of two years.

After age 50 years, the amount of calcium in the body also will shrink as much as 30%. Losing calcium will reach 50% even when a person aged 70 years.

Symptoms such as lethargy, more sweating, anxiety, shortness of breath, decreased immunity, lack of appetite, abdominal cramps during menstruation to generally be an indicator of a lack of calcium in the body.

Source of Calcium
One common source of calcium consumed the milk and its derivatives, such as ice cream, milk powder, cheese and yogurt. Unfortunately, not everyone likes or "could" drink milk. Resistance to milk can happen to anyone.

But you know, it was not only a source of calcium than milk. There are many sources of calcium besides milk of good consumed.

Green leafy vegetables
Dark green leafy vegetables, like broccoli, spinach, mustard greens, cassava leaves, papaya leaves and kale contain calcium in addition to various vitamins and minerals your body needs.

Cereals, Fish and Soybeans
Wheat or cereals, fish and bones, as well as processed soy like tempeh and tofu served well for the daily menu. All three contain calcium.

Orange
Citrus fruits also contain calcium. Slices of fresh oranges will help keep the immune system and bone.

Almonds
Handful of almonds contain calcium and vitamin E are good for healthy nails and hair. Nuts in general also contain calcium.

To help the absorption of calcium in the body, should avoid consumption of caffeine and high amounts of salt, and always exercise.

Hopefully useful ...

Adding Appetite Children and Toddlers

2011-12-14T04:43:00.000-08:00

Child's appetite decreases caused by several things:

Lack of variety of food is processed.
This can be overcome by:

1. Tries with the same material but with different recipes, such as corn soup made in addition, can also be cooked for corn pancakes, or a snack such as corn cakes, corn porridge and so forth.

2. Adding snack with nutritious ingredients such as among the main food of cassava boiled and then mashed, then clenched, in it were given brown sugar, 1 egg dipped in egg mixture and then fried, or carrots (add meat if any) chopped, sauteed with garlic and scallions, enter the already drained rice noodles add a little soy sauce, sugar and salt to taste.

3. Stay always tried to be kids meals (main meal) 3 times a day so that the nutrients that enter the body of the child is awake, need to be notified on a domestic helper to feed the child to be patient and painstaking.

4. Adding a multivitamin in accordance with the condition and age of children for example in addition to breast milk needed coupled with the child's body (can be in consultation with the doctor of the child nutrition).

Soft transition to solid feeding (age 2 years and above).
This can be overcome with the ingredients:

1. Tablespoonful of sugar-sweetened lime juice to taste,
taken 2x a day after meals.

2. Fresh papaya leaf washed and crushed with
given a little salt and a little boiled water approximately 1 / 4
glass, squeeze the water and then drink as well.

Such abdominal pain abdominal pain normal, loose stools / diarrhea, intestinal worms, etc..
Wormy:
250 g and 500 g cucumber know made soup.
Handful of leaves pare fresh brewed with 1 / 4 cup water and then filtered and given 1 teaspoon honey and drink before breakfast.
5 carrots that have been dried crushed / grated to powder, brewed with enough water, drink 2x a day, 5 g each time a drink.

When the worms pinworms: 3 cloves garlic peeled, washed, until smooth chew, swallow and drink warm water, do 1-2x a day or a recipe: 1 / 4 green and 1 coconut grated carrots, mix these two ingredients with water glass materials, squeeze and strain, and drink at night before bed.

When the worms bracelet: 60 g fresh ginger crushed and washed and given a glass of water, then filtered and given 1 tablespoon honey, and drink 3 times a day or a recipe: 2 tablespoons papaya seeds are crushed and brewed with 1 / 2 cup hot water, then added 1 tablespoon honey and drink while warm 1x a day.

10 Foods Prevent Insomnia

2011-12-12T23:56:00.000-08:00

Insomnia alias alias insomnia lack of sleep becomes your great enemy. Not in fact due to other activities on campus the next day or place of work to be disrupted. Apparently there are some foods that can help sleepy faster and sleep soundly.

10 Foods Prevent Insomnia

1. Nuts Almonds. These beans can make sleep the muscles are not tense and so soundly. Most importantly almonds provide protein intake can maintain a stable blood sugar levels while sleeping. Try 1 tablespoon almond butter or 1 ounce of almonds to make the body more relaxed.

2. Tea. This drink is very potent in relaxing your nerves. Green tea and chamomile tea is a good choice to make you sleep soundly. Sip at least 1 cup of hot tea before bed and get a good night's sleep.

3. Miso soup. Food turned out to native country this sun can also help smooth the bed because it contains amino acids which launched production of melatonin (a natural hormone that can cause us often yawn). Instant miso soup is always available in your kitchen.

4. Banana. The fruit turns yellow this is a source of magnesium and potassium that can relax tense muscles. Bananas also contain tryptophan that can calm the brain. So if fear can not sleep tonight? Eat a banana before bed.

5. Of milk. Milk or other dairy such as cheese and yogurt are believed to launch sleep well because they contain tryptophan and calcium. Calcium is very effective in reducing stress. So by sipping a glass of milk or yogurt before bed not only help fast asleep, but also eliminate all your worries.

6. Oatmeal. By eating a bowl of warm oatmeal can help you relax. Oatmeal is very rich in calcium, magnesium, phosphorus, and potassium are known to carry your bed.
7. Boil eggs. Difficulty sleeping can be caused by your lack of protein. Boiled eggs are rich in protein was not only makes sleepy. You will sleep soundly with eating it before bed.

8. Soybean. The content of estrogens found in soy can relieve your sleep difficulties. Follow these quick and easy recipe: In a food processor, puree about 2 cups cooked soybeans that have been peeled, add 1 teaspoon of salt, a little olive oil and 1 clove of garlic until smooth. Soybeans ready to eat and get a deep sleep.

9. Ceri. Oddities, a glass of cherry juice can make quick turns sleepy. Research shows that the content in cherries can accelerate production of melatonin which can overcome insomnia.

10. Cereals. The content of complex carbohydrates in it can improve the performance of tryptophan in the bloodstream that can melelapkan your sleep. And, these cereals can lead to snoring as it is very effective in making you fall asleep. Eat a bowl of hot cereal before bed.

Hopefully for those of you who insomnia this article helpful.

These 4 Powerful Foods For Teeth Whitening

2011-12-12T23:50:00.000-08:00

Price of teeth whitening products are not cheap. That is why, to be a smart way if you want to whiten and remove stains on teeth with food. We are surrounded by millions of types of food that is not only to meet physical needs, is also beneficial to health. To ensure a clean white teeth, there are at least four food ingredients called "toothbrush food" include:

These 4 Powerful Foods For Teeth Whitening

1. Apples and Celery. Fruits and vegetables are crisp nice to get rid of plaque and polish your teeth and gums. This food is also increasing production of saliva which can protect your oral health.

2. Strawberries. Strawberries are a natural tooth polisher. Strawberries produce an enzyme called malic acid, which keeps the teeth remain white.

3. Cheese. Good news for cheese lovers. Your favorite cheddar cheese and other cheeses, containing species of lactic acid that helps to overcome tooth decay.

Fresh bread Exposure Can Increase Risk of Breast Cancer

2011-12-12T23:40:00.000-08:00

Breast cancer is the most common cancer in the UK. This disease affects about 46,000 women every year. Carbohydrates are the most important fuel for the muscles and vital energy source for brain and central nervous system. Refined carbohydrates like bread contain more starch than from grains (like rice).
Breast Cancer Campaign chief executive, Baroness Delyth Morgan, appreciate these findings. "This study shows that reducing starch consumption may reduce the risk of breast cancer recurrence. We wait for further research on this issue.

A study found that people who follow a diet rich in starch (starch) are more at risk for developing tumors than those who rarely consumed starch. The researchers have not been able to explain this trend. However, they assume that the increased levels of insulin-induced 'refined carbohydrates' such as starch that can stimulate cancer cell growth.

Researchers studied the diets of 2651 breast cancer patients for 12 months. They found that people who frequently eat starch has a 14.2 percent risk of breast cancer. This risk level is higher than that rarely consume starch, which is about 9.7 percent.

"The results show that not only carbohydrates as a whole (which could potentially increase the risk of cancer), but mainly starch," says University of California researchers, Jennifer Emond. Research has not been able to provide recommendations for a good diet to prevent this cancer.

At first, women's intake of carbohydrates is 233 grams per day. Researchers looked at diet in women who experienced disease recurrence following year. Women whose disease relapses were generally increase intake of starches as much as 2.3 grams per day in the first year. Meanwhile, patients who did not experience a relapse generally reduce the intake of starch 2.7 grams per day.

List of Foods That Can Make Children's Height Increase

2011-12-12T23:29:00.000-08:00

List of Foods That Can Make Children Increase Height - you are looking for information how tips on how to increase height in children? Well here independent news will provide little information about how to add height to your child's natural and healthy of course. For healthy growth, the body needs a balanced diet rich in nutrients. There are some foods that can make the body grow faster.

What Can Make a List of Foods That Increase Height Child? Therefore in children is highly recommended food containing these nutrients that the body grows rapidly.

The body needs protein, carbohydrates and fat to grow and function properly. Here are some foods that can make the body can grow faster, as reported by Livestrong:

1. Protein
Protein helps the body grow, ie muscle and fat tissue. Protein is important for healthy growth, but do not eat more
protein than you need.

Children between ages 1 and 3 years need 13 grams of protein each day, and children ages 4 to 8 years need 19 grams per day. Children between the ages of 9 and 13 require 34 grams. Teenage boys need more protein than teenage girls, is 52 grams
compared with 46 grams.

Even when the body is finished growing, you still need protein to repair and rebuild tissue. Adult women need about 46 grams of protein a day-to-day and men need about 56 grams.

Examples of foods and the amount of protein it contains include: chicken, beef and fish (7 grams per ounce), milk (8 grams per cup), beans (16 grams per cup) and eggs (6 grams per large egg).

2. Fruit and vegetables
Fruits and vegetables provide vitamins and minerals needed for your body to stay healthy and a healthy body will grow faster than a malnourished body.

3. Milk and grains
To grow the body needs calcium for strong bones support the body size increases.

Children between 2-3 years of age need 1 cup of dairy products per day and children between ages 4-8 to be 1.5 cups of milk or the equivalent with yogurt or cheese or calcium-fortified soy milk, tofu or orange juice. Older children and adults need 3 cups of milk daily.

While the grains provide the body's energy to grow. A good choice is the oatmeal, wheat bread and brown rice.

Children ages 2-3 need 3 ounces of whole grains. Girls between the ages of 4-13 years to 5 ounces of grains, and women aged 14-50 years need 6 ounces of grain.
Boys aged 9-13 years need 6 ounces and men between the ages of 14-30 years old need 8 ounces of grains a day.
Your need for grain decreased slightly as you get older.

Avoid the 14 Food Diet

2011-12-12T19:24:00.000-08:00

There are some foods you consume a diet that is dangerous to the diet and will make you fatter. Many food producers diets that confuse consumers for its products and its reputation was not clear.

If you often read articles about healthy foods to the diet at Prevention.com, maybe you are interested in buying the same food. Likewise we, want to live healthy by buying these foods for health protection, such as "sphagetti sauce" with Lycopene (tomato sauce) or foods that contained the label "reduce fat", "low sodium" and "grain material," but at least shopping carefully and should stick with your diet program.

You should also remain critical to food diet that actually makes you fatter. If you eat low-fat cottage cheese, it turns out that food has a higher sodium than potato chips. Or do you prefer low-fat pasta salad that after examination contain much sugar is almost equal to two "chocolate chip".

The truth is that any diet food producers do not want to compromise on taste choose a product, but rather the products have a content such as sugar, salt, and fat. Here are 14 diet foods that can ruin your diet program:

1. Fast food chicken salad
2. Frozen chicken
3. Dinner pasta
4. Low-fat cottage cheese
5. Packaging boxes of rice pilaf
6. ketchup
7. Fruit juice cocktail
8. Low-fat ice cream
9. Low-fat pasta salad
10. Veggie chips or vegetables
11. Greek yogurt
12. popcorn
13. chicken sausage
14. frozen meat

Make Broth for Babies

2011-12-12T05:37:00.000-08:00

Want to make chicken broth, beef, fish and vegetables for your baby? Please consider the following tips ...

Chicken Feet Broth

ingredients:

Chicken Legs 6 pieces
Water 1 liter
Onion leaves 1 stalk
1 stalk celery
Finely chopped tomato 1 pc

How to make:

Boil chicken legs with water, reserving the water is approximately 800 ml.
Put all other ingredients and simmer for 15 minutes.
Then lift and strain, take the broth

Beef broth

ingredients:

1 kg beef bones
Water 1 liter
1 piece of onion, chopped fine
1 clove garlic, finely sliced
Ginger to taste, crushed

How to make:

All the ingredients are mixed and boiled for 30 minutes.
Lift and take stock.

Fish broth

ingredients:

Bone Fish 1 kg
Water 1 liter
Onions 1 / 2 fruit, roughly chopped
1 stalk celery, finely sliced
Ginger to taste, crushed

How to make:

Boil all ingredients for 30 minutes.
Lift and take stock.

Vegetable broth

ingredients:

Chicken bones 1 / 2 kg
Water 1 liter
Sliced carrots 1 piece of rough
onions 1 / 2 fruit
1 stalk celery

How to make:

Boil chicken bones with water until the remaining broth approximately 750 ml.
Put all other ingredients and simmer for 15 minutes.
Remove and strain the broth

Vitamins and Minerals for Babies

2011-12-12T05:27:00.000-08:00

The need vitamins for infants often a confusing topic. If you are wondering whether your baby need vitamins or not, of course the answer is yes. Your baby needs vitamins to grow well and healthy. He needs it in order to have strong bones, healthy teeth and also to "build" his blood so avoid anemia.

Well, almost all babies get all the necessary vitamins and minerals (such as vitamin A, calcium, iron, etc.) through the intake of foods they consume. So, even though your baby's true needs vitamins and minerals, but they actually do not need a supplement every day, unless he is born premature or have certain health problems.

Overview of Vitamins and Minerals

Many parents assume that the vitamins will be met in full only by consuming vegetables and fruits. This opinion is not appropriate. Actually, vegetables and fruits contain only some types of vitamins, like vitamin C, E, K and some types of vitamin B.

For vitamin A, B6, B12 and D, can usually be obtained through animal sources like liver, milk and other dairy products.

While the minerals needed by the body can be obtained from foods such as salt, fish, shrimp, squid, as well as milk and other dairy products.

Newborns

For newborns, the need for vitamins and minerals will be met through breast milk. so, if you want your baby to get enough vitamins and minerals, you can simply increase the quality of your milk, by eating a sufficient and balanced composition. If needed, a physician referrals you can just take vitamin supplements.

How to Determine Whether Your Baby Requires Supplements or Not?

Actually it all depends on the baby's condition in question - whether he received breast milk or formula from birth, whether he was born under normal conditions or premature, whether he has a medical disorder, and so on.

If your baby is born premature or have certain health problems, please consult with your pediatrician if it requires a certain supplement or not. Later, when he grew bigger and started to consume more food, the doctor usually will evaluate further whether he still need a supplement.

For a healthy baby and in time of exclusive breastfeeding, there is still much debate about whether or not to supplement. Most said is completely unnecessary. Some health experts say, even if need be, at most you only provide enough vitamin D supplements - 400 IU per day, on the grounds of the baby not getting enough vitamin D intake through breast milk.

According to those who argue the need for extra vitamin D for infants is exclusive breastfeeding in the program, it is different with infants consuming infant formula from the beginning. He no longer require additional vitamin D, because usually these elements are contained in infant formula.

Conclusion

Basically, up to age 6 months, exclusive breast-fed babies do not need supplements. To note precisely the diet of the mother. Ensure that breastfeeding mothers consume enough foods containing vitamin B12 (to prevent anemia in children), iron (also associated with anemia), zinc, and calcium. Even if required, then the mother could have been taking a multivitamin-mineral supplement. Of course with physician referrals.

After 6 months of age, if your baby does not have trouble eating a variety of foods with a sufficient amount for his age, then vitamin supplements are not needed. The new supplement to be an alternative when your baby is really hard to eat or have a chronic health problem. Please consult with your pediatrician.

Be careful, do not consume a multivitamin-mineral supplements without a doctor's direction, because it could be your baby receive the excess of vitamin A and zinc (zinc) ...

Baby Food Recipes From 6 Months: Tim Potatoes

2011-12-12T05:23:00.000-08:00

Ingredients:

potatoes 100 grams
250cc water
Tempe 25 grams
carrots 25 grams
tomatoes 25 grams
chicken egg yolk 1
10 grams grated cheese

How to cook:

Peel the potato skins, cut into medium-sized
Boil a mixture of potatoes, tempeh and water until soft
Add the carrots and tomatoes - wait until cooked
Enter the egg yolks and grated cheese while continuing to stir the team.
Cool
Once cool, puree in blender or wire strainer

Hope you like it baby

Chewing Gum Make Smart?

2011-12-11T23:17:00.000-08:00

If you see the positive side, chewing gum is useful, for example to eliminate bad breath, stop smoking, and others. However, no doubt also that the rest of this gum is often used as a prank like annoying co-workers, or make a dirty bottom of the chair or table. Believe it or not, chewing gum can also make you smarter.

A study from St.. Lawrence University, conducted by Serge Onyper assistant professor, found that students who chewed gum before the test was able to take a test with better than students who did not chew gum.

Research published in the journal Appetite said that the movement of mastication or chewing gum can stimulate the brain to stay awake, organize awareness and attention, and process information better. But unfortunately this is only the first 20 minutes after chewing gum. This is because the process of division of work being done by cognitive processes or brain to chew on. In other words, you can not chew gum and think at the same time productive.

Fried Meat Chili sauce recipe

2011-12-11T23:08:00.000-08:00

Here is a recipe sauce fried meat
ingredients:

500 gr minced meat
150 gr banana
250 gr potatoes
500 g coconut milk
Sweet soy sauce to taste

Spices:

60 g onion
50 g garlic
250 gr large red chilli
100 g galangal
50 gr hazelnut
2 gr cloves
salt to taste

How to make:

1. Cut the potato-shaped small boxes, and fry until cooked.
2. Cut banana in half, fry briefly and set aside.
3. Blend the basic spices and saute over low heat until browned and fragrant. Insert the meat into it, and remove the oil and cook until cooked through.
4. Cook over low heat until the meat dry, then add the coconut milk into it. If the meat is still too hard, add a little water and cook again until dry.
5. Once the meat is tender and dry, put soy sauce into it, stir, add sliced large red chilli, potato and banana that has been fried. Stir until mixed and cooked perfectly. Serve

MENU FOR CHILD FLU

2011-12-11T22:42:00.000-08:00

Sate FRUIT RAINBOW

Ingredients:
100 g seedless watermelon, the print so small balls
1 buah/100 g star fruit, thinly sliced
100 g pineapple, cut into pieces
100 grams of melon, diced 2 cm
12 pieces puncture sate

Sauce:
3 tablespoons honey
Field 2 oranges, squeezed the water
1 / 2 tablespoons mint leaves, thinly sliced
How to make:
1. Pieces of fruit skewers alternately with skewers.
2. Combine all ingredients for sauce.
3. Before serving, pour the fruit skewers with the sauce. To: 12 skewers

♣ YELLOW PUMPKIN SOUP

Ingredients:
1 tablespoon margarine
2 tablespoons cooking oil
2 cloves garlic, minced
50 g onion, chopped
550 g pumpkin, cut into pieces
750 ml of broth beef / chicken
250 ml fresh milk / cream
1 / 2 tsp salt
1 / 2 teaspoon pepper
2 tablespoons grated cheddar cheese

Complement:
4 slices white bread smeared with a little margarine. Cut size of 1 cm cubes and bake for a while.
How to make:
1. Heat margarine and cooking oil. Saute garlic and onion until wilted.
2. Enter the pumpkin and stir briefly. Enter the broth and cook over low heat until the pumpkin is soft yellow. After that, remove and let cool slightly. Blend until smooth.
3. Reheat and enter the milk / cream. Add salt, pepper, and cheese. Pick up after boiling.
4. Serve warm with a sprinkling of toasted bread. Makes 6 servings

♣ folding omelet VEGETABLES

Ingredients:
3 eggs
1 / 4 tsp salt
1 / 4 teaspoon pepper
2 tablespoons cooking oil
2 cloves garlic, minced
3 spring onions, chopped
75 g carrots, crushed coarse
75 g green beans, thinly sliced
1 piece of red tomato, diced small
1 leek, thinly sliced
1 potong/50 gr sausage, cut into pieces

How to make:
1. Whisk eggs, salt and pepper. Set aside. For those into two parts (to make 2 pieces of omelet).
2. Meanwhile, saute garlic and onion until fragrant. (We recommend using a nonstick pan diameter 14 cm). Add the carrots, green beans, tomatoes, scallion, and sausage. Stir briefly until the vegetables are slightly wilted.
3. Pour the beaten egg mixture. Flatten the vegetables to the entire surface of the omelette. Reduce the heat and cover pan for 2 minutes. Remove from heat.
4. Place on serving plate, folding omelet. For 2 servings

♣ SUS ISI VLA ORANGE

Ingredients:
150 g margarine
250 ml of water
200 gr flour, sifted
5 eggs
1 / 2 tsp salt

Vla:
250 ml liquid milk
50 grams sugar
25 grams of cornstarch, dissolved in a little liquid milk
2 egg yolks
1 / 4 tsp salt
1 / 4 tsp vanilla essence
100 grams of meat mandarin oranges

How to make:
Sus
1. Heat the margarine with water until boiling. Enter the flour, stir well. Remove and let sit until the dough is lukewarm. Add the eggs one at a time while stirring the batter evenly.
2. Enter sus batter into pastry bag spray. Construct according to taste flat on a baking sheet that has been spread with margarine.
3. Bake in a preheated oven at 170 C for 20-25 minutes until the case is yellow. Then remove from heat.
Vla
1. Heat the milk with sugar until boiling. Still with a small flame, pour into it a solution of cornstarch. Stir gently until mixture thickens.
2. Beat the egg yolks and take 2-3 tablespoons of VLA heat, stir well. Bring the mixture to a solution of the VLA, then remove from heat. Once cool, put meat into the VLA orange and stir well.
Presentation: Cut eclairs lengthwise to nearly split in two. Fill in the VLA to the inside. Set some citrus fruit flesh at the top of the case and serve.
To: 18 pieces

BUTTERFLY TOAST RECIPES Shrimp

2011-12-10T23:14:00.000-08:00

MATERIALS:

4 slices white bread (1-2 cm thick)
8 tails (350 g) medium shrimp
1 / 2 tsp salt, to stain
150 grams of fish fillet snapper / mackerel
1 teaspoon salt
1 / 2 teaspoon pepper
1 egg yolk, beaten
1 egg white, to spread oil for frying

HOW TO MAKE:

Discard the outskirts of bread, then cut the bread into 2 parts, set aside. Peel shrimp, leaving tails. Cut back not to break up and blend it so flat. Marinate the shrimp with salt, set aside.
Chop the fish fillets, then mix with salt, pepper, and egg yolks, stirring until blended.
Take a piece of bread, spread with 1 tablespoon fish dough, flatten. Spread 1 whole shrimp on top, press a little to cling. Repeat until consumables. Store in refrigerator for 1 hour.
Heat oil in skillet over medium heat. Take a piece of bread, shrimp, basting the edges with egg white. Put it in hot oil, fry the shrimp while you press gently so as not to loose. After a yellowish, lift, drain. Serve while warm with bottled sauce.

Indonesian Recipes: Soto Betawi

2011-12-10T23:08:00.000-08:00

Indonesian Recipes: Soto Betawi

ingredients:

250 grams beef, cut into cubes so
4 tablespoons cooking oil, for sauteing
1 stalk lemongrass, crushed
3 cm galangal, crushed
2 bay leaves
3 lime leaves
500 ml thin coconut milk
Spices:

4 grains of red onion
3 cloves garlic
3 eggs hazelnut
2 cm turmeric
1 / 2 tsp pepper grain, toasted
1 teaspoon salt
Complement:

2 pieces of hard boiled eggs, cut into pieces
2 ripe tomatoes, cut lengthwise
1 orange juice, take the water
100 grams of fried chips
Chili sauce (such as sambal soto pasture)
How to make:

Stir-fry spices for 5 minutes. Insert pieces of meat, lemongrass, galangal, bay leaves, and lime leaves.
Stir-fry again until fragrant spices and the meat changes color.
Pour the coconut milk, boil and cook until meat is tender.
Pour soup into a bowl. Serve with complementary and sambal. (Serves 2)

Lemon Bread Recipe

2011-12-10T01:23:00.000-08:00

ingredients:

800 grams of flour Chakra Twins
15 grams of instant yeast
8 grams of Salt
3 grams Bread improver
125 grams of sugar
160 grams Simas Margarine
40 grams Honey
350 grams of Water
1 whole egg

Filling materials
250 grams of instant Vla
UHT milk 400 grams of water Indomilk
100 grams of lemon water

How to make stuffing:
Whisk all ingredients together until thickened and form the VLA

How to Make:
- Mix the flour Chakra Twin, yeast, bread improver, sugar sand with a low speed mixer and mix until blended
- Add the eggs, honey and water, and mix until the dough together
- Add salt and Simas Margarine, stirring again at high speed until dull
- Round and the dough rest 20 minutes
- Cut into pieces and weigh 50 grams each
- Round and back rest 10 minutes,
- Flatten and place on top of pie mold (diameter ± 10 cm) filled with stuffing and place on a baking sheet and then rest for 60 minutes ±
- Bake at 2000 C until cooked.
- Add garnish with cherries

BURGER FAVORITE ICE CREAM

2011-12-09T08:42:00.000-08:00

Ice cream in a bread recipe burger.

material:

2 pieces of bread burger
4 scope of vanilla ice cream
4 strawberries, roughly chopped
4 chocolate chip cookies without the cream, chopped coarse

How to make:
Combine the chocolate, strawberry, and vanilla ice cream. Stir well.
Take the burger buns. Spoon the mixture with 2 scope of ice cream. Flatten. Stack with other burgers.

For 2 pieces

Indonesian cuisine

2011-12-09T07:36:00.000-08:00

Indonesian cuisine is a reflection of diverse cultures and traditions come from the archipelago consisting of about 6,000 islands and holds an important place in the national culture of Indonesia in general and almost all Indonesian cuisine is rich with the flavor comes from spices like nutmeg, pepper, key retrieval, galangal , ginger, kencur, turmeric, coconut and palm sugar followed by the use of cooking techniques and ingredients according to tradition, there are also indigenous influences that come through the trade such as from India, China, Middle East, and Europe.

Basically there is not one singular "Indonesian cuisine", but rather, the diversity of regional cuisines influenced locally by the Culture of Indonesia and foreign influence. For example, rice is processed into white rice, diamond or a rice cake (steamed rice) as a food staple for the majority population of Indonesia to the eastern However the more commonly used also corn, sago, cassava, and sweet potato and sago. Landscape form of presentation is generally presented in most of Indonesia in the form of staple foods with side dishes of meat, fish or vegetable side dish.

Throughout its history, Indonesia has been involved in world trade due to the location and its natural resources. Cooking techniques and authentic Indonesian food grown and then influenced by the culinary art of India, the Middle East, China, and eventually Europe. Spanish and Portuguese traders brought a variety of food from the Americas long before the Dutch succeeded in mastering Indonesia. Maluku island renowned as the "Spice Islands", has also donated herb plants native to Indonesia to the world of culinary arts. Culinary arts area of the eastern part of Indonesia is similar to the art of cooking Polynesia and Melanesia.

Sumatran cuisine, for example, often show the influence of the Middle East and India, such as the use of curry in the dish of meat and vegetables, while Javanese cuisine evolved from the original cooking techniques archipelago. Elements of Chinese food culture can be observed in some Indonesian dishes. Dishes such as noodles, meatballs, and spring rolls have been absorbed in the art of Indonesian cuisine.

Beberapa type of cuisine native to Indonesia also now be found in several Asian countries. Indonesia popular dishes such as satay, rendang and sambal also popular in Malaysia and Singapore. Ingredients of soy-based foods like tofu and tempeh variations, are also very popular. Tempe is considered as the original discovery of Java, a local adaptation of fermented soybeans. Other types of fermented soy foods are oncom, similar to tempeh but using different kinds of mushrooms, oncom very popular in West Java.

Indonesian food is generally eaten with a spoon using a combination of cutlery on the right hand and fork in your left hand, though in many places (such as West Java and West Sumatra) are also commonly found to be fed directly with bare hands. At a certain restaurant or common household use hands to eat, such as seafood restaurants, traditional Sundanese and Padang restaurants, or shop tent and Chicken Fried Catfish Pecel typical of East Java. Places like this are usually also present the finger bowl, a bowl of tap water with a lime wedge to give a fresh scent. A bowl of water should not be drunk; only used for washing hands before eating and after using their bare hands. Using chopsticks to eat prevalent in restaurants serving Chinese cuisine that has been adapted into Indonesian cuisine such as chicken noodle or dumpling noodles, fried noodles and Shahe fried (fried flat noodles, like Char Kway Teow).

Rice
Using water buffalo to plow their fields in Java; Rice is the staple food of the people of Indonesia: Indonesia is the third largest rice producing country in the world. Rice farming a lot to change the landscape of Indonesia.

Rice is the staple food for the whole society of modern Indonesia, [1] and rice farming occupies a prime position in the culture of Indonesia; shape the landscape; sold in the market; is the basic ingredient of many types of food that savory to sweet. In general, rice is eaten in the form of plain rice which dreams of a little taste of fresh vegetables and side dishes of rice friends by his side as a source of protein and other nutrient sources. Rice can also be used as a diamond (rice steamed in woven coconut roan), rice cake (rice steamed in banana leaf packaged), peek (rice crackers), snacks, noodles, noodles, rice wine, and fried rice.

Rice included in the daily diet, but as the development of technology, it is possible to trade in paddy and rice from elsewhere. Finding evidence of wild rice found in Sulawesi island from about 3000 BC. Meskipin Thus, early evidence of rice farming from the inscriptions found in the eighth century Javanese king Yeng said applying the tax in the form of rice. Division of labor between men, women, and cattle remain stable in rice farming in Indonesia, such as encountered in the carving of Prambanan temple reliefs, Central Java from the ninth century: Plow fields tied to the buffalo; woman planting seeds and pound rice, and males carrying rice harvest pole on his shoulder. In the sixteenth century, Europeans visiting the Indonesian islands saw rice as food prestigious presented by the aristocracy and nobility during the ceremony and celebration party.

Rice agriculture requires adequate sunlight. Planting rice in Indonesia associated with the development of agricultural tools from metal and livestock raising buffalo to plow their fields and manure used for fertilizer. Original landscape Indonesia blanketed by tropical rainforest, but is slowly being replaced by rice fields and farming settlements to develop rice that has evolved over 1500 years.

Another staple food is maize (in dry areas such as Madura and East Nusa Tenggara), sago (in the eastern part of Indonesia), cassava (dried and called 'tiwul' as an alternative to the staple food in arid areas such as Java and Wonogiri Gunungkidul), cassava and tubers (especially in a bad season).

Ulek sauce, complementary commonly found in Indonesia.

Renowned worldwide as the "Spice Islands", the islands of Maluku spice plants originally donated for the culinary arts world. Spices or herbs such as nutmeg, cloves, galangal is native to Indonesia, while black pepper, turmeric, lemon grass, onion, cinnamon, nutmeg, coriander and tamarind was introduced from India as ginger, green onion, and garlic are introduced from China. Herb from Asia that has developed since time immemorial, and has become an integral part of the culinary arts of Indonesia.

In ancient times, the Kingdom of Sunda and then Sultanate of Banten renowned worldwide as a major producer of black pepper with the best quality. Maritime empire like Srivijaya and Majapahit also grown and prospered thanks to the spice trade between the spice islands of Maluku in the archipelago with India and China. Then VOC also achieve great advantages of the world spice trade. Predilection of Indonesia will be more spicy foods enriched with the introduction of chilies from the Americas by Spanish traders since the 16th century. Since then the sauce becomes an important part in Indonesian cuisine.

A mixture of spices as a seasoning base Indonesian cuisine, including a combination of cinnamon, [citation needed] star anise, [citation needed] coriander seeds, cumin and white, [citation needed] black pepper, cardamom [citation needed] and red peppers, [citation needed] with the composition of spices according to regional variations.

Peanut Sauce (Seasoning Nuts)

Peanut sauce is an essential part of gado-gado.
One important feature of Indonesian cuisine is the use of peanut sauce in a wide range of typical Indonesian dishes like satay, gado-gado, Karedok, ketoprak, and pecel. Peanut sauce poured over the top is usually the main ingredient (meat or vegetable) to give a taste, or simply as a dipping sauce "peanut sauce" (a mixture of chili sauce and ground peanuts) to the brains or sticky rice. Introduced from Mexico by the Portuguese and Spanish traders in the 16th century, occupies a privileged position nut in the culinary arts of Indonesia as a popular sauce. Indonesian peanut sauce or seasonings represent the complex and down to earth, rather than a thick and sweet spice. Peanut thrives in tropical climates of Southeast Asia, and now can be found in the form of fried, baked, sliced finely, ground, poured over the dish or a dip. Peanut sauce to achieve a sophisticated level of development in Indonesia, with a subtle balance of flavors derived from a variety of materials as prescribed for each type of peanut sauce; peanuts, palm sugar, garlic, onion, ginger, tamarind, lime, lemon grass , salt, chili, pepper, soy sauce, everything is mashed and mixed with additional water to achieve the proper texture. The secret of good peanut sauce is "not too thick and not too thin". Indonesian peanut sauce not too sweet when compared to Thai peanut sauce (which is an adaptation of the mixture). Gado-gado is eaten with peanut sauce is available almost all over Indonesia and displays a subtle balance of flavors sweet, spicy, and sour.

Coconut milk

Grate the coconut meat to get the coconut milk.
Buras, rice cooked with coconut milk, served with spicy grated coconut flakes serundeng, from Makassar.

Because Indonesia is located in the tropical region, so long ago the people of Indonesia have used a variety of tropical crops such as oil wealth. One of the typical Indonesian cuisine is a lot of wear coconut milk, such as rendang, soto, vegetable lodeh, opor chicken, as well as soft drinks and ice cendol doger. Coconut milk is not only Indonesia's cooking, because coconut milk is also known in the art of Indian cooking, Samoa, Thailand, Malaysia, the Philippines, to Brazil. Nevertheless coconut milk is often used in Indonesian cuisine, especially in Padang cuisine, while at the Minahasa cuisine coconut is rarely used in cooking, except for a few cakes like klappertart.

There are two types of coconut milk in cooking Indonesia, thin coconut milk and coconut milk. This distinction is based on water content it contains. Dilute coconut milk is usually used for vegetables such berkuah lodeh and soto, while coconut milk is used for rendang and various cakes and snacks. Coconut milk can be obtained from grated fresh coconut at the market or in cardboard packaging in supermarkets.

Once the coconut juice is obtained and the coconut milk, grated coconut pulp can be used as an ointment, seasoned and mixed vegetables. Ointment like gado-gado, the difference is changed to spice peanut sauce grated coconut. Coconut pulp can also be roasted and spiced serundeng. However, to get more tasty, you should not use coconut pulp, but which still contains fresh coconut juice. Serundeng grated coconut can be mixed with slices of marinated meat or simply sprinkled over soup or rice. One example of the use of rich coconut milk is a "Native" from Makassar, glutinous rice wrapped in banana leaves and cooked in coconut milk, then sprinkled grated coconut spicy serundeng similar.

Time to eat

For western Indonesian region, the food is usually cooked in the morning before noon to eat at midday for lunch. Indonesian families generally do not set a definite time to eat together where all family members must be present. For this reason most foods are made so durable and remain edible even if left at room temperature for several hours. Often the same dish warmed again for dinner. Indonesian food is generally surrounds the rice made from long grain rice locally. Food can consist of soup or a vegetable side dishes and main. Whatever type of cooking, often equipped with a sauce.

For the region of eastern Indonesia, local communities are more influenced by the culture of the Pacific islands, such as in Papua and East Timor, a source of carbohydrates derived from sago or roots.
[Edit] Parties and celebrations: Tumpeng and Rijsttafel
Cone of yellow rice, eaten at feasts and celebrations.

Many feasts and ceremonies in traditional Indonesian customs involving food and festivities. One of the best examples is the cone. Cone originating from Java, in the form of a cone-shaped rice surrounded diverse cuisine of Indonesia. Cone usually is in celebration of "salvation". Rice cone is printed using a conical woven bamboo, rice itself can be plain white rice, rice uduk (cooked with coconut milk), or yellow rice (colored with "saffron"). It is surrounded by typical rice dishes such as vegetable ointment Indonesia, fried chicken, stew meat, anchovies beans, fried shrimp, boiled egg, sliced egg rolls, tempeh orek, potato cakes, corn cakes, sambal goreng ati, and others. Cone of confidence comes from indigenous peoples and people of Indonesia who glorify the mountain as the dwelling place of gods or ancestral spirits. Cone-shaped rice meant to mimic the shape of the sacred mountain. The celebration is intended as an expression of gratitude for the abundance of harvest and other blessings of the Almighty. Because it has a value of celebration and thanksgiving, until now tumpeng often serves as a "birthday cake version of Indonesia".

Other festivities Indonesia is rijsttafel (Dutch: rice table), these dishes showcase elegant luxury junket typical rich people in colonial times as well as display the diversity of the culinary arts of Indonesia. Rijsttafel classic consists of 40 kinds of dishes that are served by 40 waiters who was barefoot, wearing formal dress white uniforms, blangkon, and batik cloth wrapped around their waists. Feast of contemporary Indonesia is currently adopting Western-style buffet dishes. Also called a buffet or sideboard can usually be found at the wedding or other celebration. Buffet served on long tables. The layout of the wedding buffet in Indonesia usually consists of: dishes, cutlery (spoon and fork), napkin tissue, placed at the tip, followed by a dish of rice (white rice and fried rice), a series of dishes typical of Indonesia and is sometimes also presented foreign dishes, chili, crackers, and ending with a glass of water or soft drink at the end of the buffet table.

Beverages

The most common and popular drinks in Indonesia are tea and coffee. Households Indonesia usually serve sweet tea and brewed coffee for guests. Since the colonial Dutch East Indies, especially in Java plantation known as a producer of tea, coffee, and sugar. Since then the tea and hot coffee favored by the citizens of Indonesia. Jasmine black tea is the most popular type of tea in Indonesia, but due to increased awareness of health, green tea began to rage. Usually coffee or tea as a beverage served hot or warm, but ice cold sweet tea is also popular. Bottled tea is sweet jasmine tea beverages in bottles are popular in Indonesia, even competing with soft drinks like coca cola soda foreign and Fanta. Coffee milk is a version of Indonesia for Café au lait.

Fruit juices are also very popular, including orange juice, guava juice, mango juice, soursop juice, and juice are usually served with avocado plus sweetened condensed milk or white chocolate as a dessert drink.
Avocado juice with chocolate milk

Many popular drinks on ice and can be categorized as a dessert drink. Ice is popular among other coconut ice, grass jelly ice, ice or ice dawet cendol, red bean ice, iced cantaloupe, and seaweed ice.

Sweet hot drinks can also be found, such as bajigur and bandrek are particularly popular in West Java. This warm drink made from coconut milk and brown sugar with a mixture of other spices. Sekoteng (drink warm milk with nuts, pieces of bread, and girlfriend china) can be found in West Java and Jakarta. Wedang ginger (ginger drink warm) and wedang round (hot drink with balls of sweet) especially popular in Yogyakarta, Central Java and East Java.

As a country with a majority Muslim population, Indonesia Muslims are forbidden to drink alcohol. However, since ancient indigenous tribes in the archipelago has been known alcoholic beverage. Based on news from China, Old Javanese people drink sort of wine that is tapped from coconut palm wine called. Wine is now popular in the region survive and tribal Batak of North Sumatra predominantly Christian. Batak traditional tavern called lapo wine presents wine. In Solo, Central Java, ciu (local adaptation of Chinese rice wine) are also known. Brem (rice wine) are also popular bottled Bali in Bali. Indonesia is also developing local brands of beer such as Bir Bintang and Anker beer. Snacks and snacks

Seller Meatballs in Bandung

In many big cities were prevalent Chinese snacks such as dumplings, noodle, and the meatballs are sold either by the merchant sidewalk to the curb or in a restaurant. Chinese cuisine dishes are often adapted into Indonesia. One example of adaptation is rarely used pork and beef to be replaced because it fit with the majority of citizens are mostly Muslim Indonesia. One of the roadside hawker food is a popular dumplings and batagor (abbreviation of Meatballs Fried Tofu), pempek, pureed chicken, green bean porridge, satay, fried rice and noodles, fried bean sprouts, laksa and fried.

Roadside hawker Indonesia also includes a variety of sweet drinks, such as ice or ice dawet cendol, ice stoned, grass jelly ice, ice doger, mixed ice, ice cutting, and ice-puter. Cakes Indonesia is often referred to as the snack market. Indonesia has a rich variety of snacks and pastries, both savory and sweet. Popular cakes include risoles, pastel, spring rolls, lemper, rice cake, know the contents, lapis legit, getuk, bakpia, bika ambon, lupis, lemang, banana cake, klepon, onde-onde, nagasari, soes, and steamed sponge.

Roadside hawker traders commonly found in Indonesia, as well as itinerant traders who use wheelbarrows, bicycles, or yoke. Roadside food traders or peddlers is called street hawkers - (based on five-foot wide sidewalk lanes in Indonesia, but other theories say the word 'street' based on the number of three feet by two feet merchant wagon!). Most street vendors or sidewalk has a typical and specific tool to announce its presence, such as satay traders shouting "teeee sateee", traders fried banging pans, bowls or hitting balls merchants kentongan, or chicken noodle merchant kentongan hit or block of wood.

Fruits

Rambutan is sold on the market in Jakarta.

Markets in Indonesia is full of different kinds of tropical fruits. The fruit is an important part of Indonesian diet, either eaten immediately, made sweet snacks (like fruit ice), presented a savory or spicy dishes such as salad, fried bananas, processed into chips such as jackfruit chips and banana chips.

Many types of fruits like Mangosteen, Rambutan, Jackfruit, Durian, and Banana, is a plant is native to Indonesia, while some types of fruit are imported from other tropical countries, though the origin of the fruit is still debated. Banana and coconut are very important, not only for Indonesian cuisine, but for various purposes such as building materials for walls or roofs, oil, mats, packaging, etc.

Very best kitchen appliances save time

2011-12-09T07:26:00.000-08:00

Since the invention of the bread maker, has not been more comfortable life than we imagine? Well, I do not literally mean a certain time frame, but as technology advances, human lifestyles average change also, and also to get better. By various means of transportation, we can go from one place in a short time. Heck, the world really has become so small that anyone can buy tickets to visit every part of the world, whenever they feel like it. So when it comes to kitchen appliances, there has been some changes there is also life changing.

As a child, I always used to see my grandmother in the kitchen, working long hours to prepare food, especially when it comes time to bake a cake. Of course, we have a small oven at home, but the technology used in the old oven is nothing compared to what we see today. And therefore, it took him several hours to make certain goods in the kitchen. But from the year 2011, we've seen so many advances in technology kitchen appliances that we spend less time in the kitchen and more time to complete other responsibilities, do not you agree? Keeping this in mind, we thought up this article to find the right time saving kitchen appliances available in the market today. But before that, let's go to the question as to why we should have for the rest saving kitchen appliances in our homes.
The best benefit of time-saving kitchen equipment

Every time we make a purchase, regardless of what items might be, we always think a lot of benefits of certain items can provide. Same goes for the purchase of kitchen equipment. If we seek for the rest saving our kitchen appliances, even they must have some wonderful benefits that they wrapped up, right? Well, the benefits of always including the purchase of kitchen appliances ...

Energy efficiency - environmentally friendly
Easy to follow instructions
Less manual work
Enjoy cooking more

But before you buy kitchen equipment, make sure that you choose a reliable brand and not just look at the price. Many times, less expensive equipment can be more reliable than one expensive, and vice versa. So, not only based on your purchase only the price factor.
What are some good time saving kitchen equipment

List of kitchen appliances are put together to keep four favorable factors (mentioned above) in mind. You may or may not have this equipment in your kitchen. The key is to understand the importance of family in your life and how they can help you accomplish specific tasks in less amount of time spent.

Bread maker
Duplicator
Convection Oven
Dishwasher
Electric can opener
Electric food chopper
Electric stand mixer
Food processor
Skillet or electric Grill

Hand blender
Indoor Grill
Induction cookers
Microwave
Refrigerator
Rice Cooker
Slow Cooker
Stovetop or electric Pressure Cooker
Toaster oven

I'm sure you must be wondering that kitchen appliances are widely present in your home, it means spending enough money on them. And therefore, the price of this equipment will be the deciding factor. Great way to beat the cost of bugs is to make your purchase during the sale and clearance. Or you can shop online to find better deals. But for that, you need to keep researching and find the best deal that suits your budget.

Should a safety tool LPG cylinder?

2011-12-09T07:19:00.000-08:00

Elpji gas cylinder safety or there is mention of LPG safety regulators began to be created and used crowded as a result of the proliferation of news or news LPG gas leak caused the fire of LPG gas usage in the community.

The question is:
Should a safety tool LPG cylinder?

Keep in mind that people's understanding of the use of liquefied petroleum gas is still lacking. They switch from using kerosene to fuel the LPG fuel is not due to a true understanding that the LPG is more efficient, easier to use, not dirty, etc.. They switched to LPG is not because of his own consciousness. Understanding like this that have a hand in cases of leakage above.

It would be very different if they were changed because of his own consciousness, they certainly have a grasp & understand the advantages of LPG gas and how to use them properly.

We know that the LPG gas cylinders, LPG regulators, hoses and other equipment not necessarily in our design? Was created specifically because we have a massive conversion program from kerosene to LPG? Is not! All there standardnya ... and we just follow the existing standards.

Let us think again, if only in Indonesia that use LPG for cooking gas (LPG gas stove). But to my knowledge only the noise we use a safety device for gas cylinders. They do not exist in the world who wear them.

Once again it seems we useless who wear them. In other words tube design, regulators and others think we are not safe.

Know! If the product (whether gas cylinders, regulators, hoses and others) according to the standard and other leaks will not occur during installation correctly. If there are leaks and other means while the installation is correct there is something wrong. This can happen because of the tube, regulators or others.

This we have proved, that in fact without any additional equipment leaks will not occur. It means we do not have LPG gas cylinder safety device is. What is important when installing make sure is installed properly and no leaks.
Conclusion

Technically this is so, so use a tool like this is not recommended because of excessive functions in addition to changing the type of LPG valves are quick-on type.

In this regard to securing our kitchen we recommend using a gas detector to ensure no gas leaks. Tools such as this will inform if there is a gas leak.

Austrian cuisine

2011-12-09T07:09:00.000-08:00

Cuisine Austria (Österreichische Küche) is kind of typical Austrian cuisine and culinary heavily influenced by the Austro-Hungarian Empire in the past. In addition, many influences from the cuisines of other countries such as Italy, Hungary, Germany and the Balkans that makes Austrian cuisine is unique and influential in Europe.

One of the famous dish, Wiener Schnitzel ie, is said to go from Milan, Italy in the 16th century.

Austrian cuisine is associated with the cuisine of the region's capital, Vienna cuisine, other than variations in regional dishes.

Famous cuisine of Vienna
Kaiserschmarrn.

Rindsuppe (beef soup) soup with a clear golden color.
Tafelspitz, beef simmered in broth, and served with apple sauce and horseradish.
Gulasch, pörkölt hotpot similar to Hungarian - cuisine is eaten with rolls, bread or dumplings ("Semmelknödel").
Beuschel, minced meat made from veal lung and liver.
Liptauer, spicy cheese butter smeared on bread.
Selchfleisch, bacon cooked with Sauerkraut and dumplings.
Powidl, thick and spicy jam made from plums.
Apfelstrudel, cakes (strudel) content of apples
Topfenstrudel, cream cheese strudel.
Palatschinken, pancakes similar to French crepes, filled with jam, sugar and so on.
Kaiserschmarrn, soft-textured pancake made from flour and egg dough baked with a smear of butter, and eaten with cranberry sauce.
Germknödel, dumplings made from flour dough mixed with poppy seeds and sugar, filled with spicy plum jam and melted butter on top, and served with vanilla cream.

meat
Wiener Schnitzel.

The most widely consumed meat Austrian citizens are pork, beef and chicken. Wiener Schnitzel dishes for example, made of veal. In culinary Austria, almost all parts of the pork used, including the muzzle and legs. Austrian butcher cut the meat in particular to obtain certain parts, such as "Tafelspitz" (beef), and "Fledermaus" (pork), named because its shape resembles a bat. Austrian cuisine using many types of sausages, such as "Frankfurter", "Debreziner", or "Burnwurst", "Blunzn" made of pig's blood and "Grüne Würstl" the green. Sausage is green because it is dried and consumed by boiling. In Austria, bacon called Speck, and can be smoked, salted, spiced and so on.

Schweinsbraten, is roast pork with dumplings Semmelknödel and cabbage salad.

Snacks Cake (Torte)
Linzer torte.

The Austrians are very like cake. There are many types of cake made from ingredients fresh fruit and grain. Austria is generally difficult Cake recipes and techniques created and controlled by the cake maker. "Konditorei" is a specialist in making the cake and marking "Café-Konditorei" and "Bäckerei-Konditorei" indicates that the store is dedicated to making a traditional cake.

Linzer torte, cake tar.
Sachertorte, a chocolate cake given substance apricot jam and whipped cream.
Dobostorte, caramel cake.
Esterhazy Torte, Cake, which was introduced from Hungary in the Austro-Hungarian Empire.

dessert
Apfelstrudel.

Desserts (dessert) Austria a little more complicated than the cake in the making. For example:

Apfelstrudel, thin pastry filled with apples, cinnamon and raisins.
Topfen, sour cheese-filled cake.
Weichselstrudel, cake-filled sour cherries.
Mohnstrudel, pastry filled with sweet cherry and poppy seeds.
Kaiserschmarr'n, soft and thin pancakes made from raisins and fruit, cut into pieces and served with a compote of fruit or vegetables (usually made from plums called Zwetschkenröster).
Salzburger Nocken, tender cake that comes from Salzburg.
Danish pastry, cakes coming from Vienna and in Denmark called wienerbrød (Vienna bread). Danish pastry recipe was brought to Denmark by Austrian cake maker employed at Danish pastry shop in 1850.

coffee
Einspänner.

Coffee drinks in Austria is presented in a variety of ways, especially in the Wiener Kaffeehaus (Viennese Cafe), cafes that sell specialty coffee drinks typical of Austria for a long time. Austria reputedly known as the first European country to popularize coffee to other countries after the sack of coffee beans left behind when Austria won against the Turks in the Battle of Vienna in 1683. Drinking coffee in Austria became an important part of everyday social life. Usually they serve pastries with coffee drinks to the guests who visited the house. Currently the Italian style coffee became more popular as cappuccino, espresso and caffè latte. The types of specialty coffee drinks Austria:

Einspänner, coffee served in glasses.
Kleiner Brauner Grosser Brauner or, single or double Mokka with milk.
Verlängerter, Mokka milk with the addition of more water
Melange, Mokka in part with half warm milk and foamed milk is poured on it.
Franziskaner - Melange fed whipped cream.
Kapuziner - Kleiner Schwarzer fed whipped cream.
Einspänner - Grosser Schwarzer with whipped cream.
Wiener Eiskaffee - Mokka ice with vanilla ice cream, with whipped cream.

Asparagus Potato Cheese Recipes

2011-12-09T01:58:00.000-08:00

For fans of cheese, the menu seems worth a try ...!!

"Here is a recipe Asparagus Potato Cheese"

Ingredients:

1 kg large potatoes
125 grams of canned asparagus, cut into 1 cm
2 tablespoons margarine
1 tablespoon flour
180 grams of milk
50 grams of Cheddar Cheese
3 stalks prey onion, thinly sliced
100 grams of meat boiled shrimp, chopped
1 / 2 teaspoon salt

How to Treat:

1. Wash potatoes, peel the potatoes aatas little. Bake for 10 minutes until cooked. Remove and let cool.
2. Rake some potato skins through the skin had been peeled, to form the wells.
3. Make filling: Melt the margarine, put flour all at once. Stir until blended, pour the milk, onion prey, asparagus, cheese, shrimp, and salt
4. Cook, stir until thickened
5. Enter 1 / 2 tablespoons batter into the hole content of the potatoes and the contents discharged.
6. Bake until slightly dry. Remove and serve hot.

Japanese Cuisine

2011-12-07T20:49:00.000-08:00

Japanese cuisine and food does not always have to be a "food that is eaten by Japanese people from generation to generation." Japanese food varies according to age, social level, and area of residence. How to cook Japanese cuisine borrows a lot of cooking from countries of East Asia and Western countries. In the current era, the definition of Japanese food is all eaten Japanese food and the food is not the cuisine of other countries of origin.

In a narrow sense, the Japanese cuisine refers to the various different types of foods that are unique to Japan. Foods that have long been eaten for generations and the Japanese, but Japan can not be called typical Japanese food. Foods such as gyudon or nikujaga is an example of Japanese food because it uses a typical Japanese condiments like shoyu, dashi and mirin. Food sold Japanese restaurants such as vendors and food stalls kappō buckwheat is also called Japanese food. Foods that contain beef is often considered not Japanese cuisine because eating meat since the Meiji Restoration began only about 130 years ago. According to people outside of Japan, a variety of beef dishes such as sukiyaki and gyudon also include Japanese food. In broad terms, if the dishes are made from new food ingredients known to the Japanese people is classified as a part of Japanese food, then the definition of Japanese cuisine is the food that is cooked with spices unique to Japan.

Japanese cuisine is often a blend of various foodstuffs and cuisine of various countries. Grated radish mixed with the sauce when eating steak or hamburg steak, salad with dressing and grated radish is an example of fusion of Western food with typical Japanese seasonings. Spaghetti sauce mixed mentaiko, tarako, natto, shiso leaf or umeboshi is an example of Western food enjoyed with food that has a flavor that is familiar with the Japanese tongue. Steak with grated radish can not actually referred to as Japanese food but Japanese-style steak (steak wafū). Under this rule, the term wafū (和风 Japanese?) Is used to refer to foods that are commonly found and eaten in Japan, but cooked by cooks from outside Japan.

Under the rules wafū, some foods hard to be classified as Japanese food because food is a mixture between Japanese and foreign food:

Western food mixed with a unique Japanese food ingredients, such as udon Sarada (Western food but the salad is mixed with the typical Japanese udon), curry, and anpan (bread comes from a typical Western contain Ogura Japan).
Typical Japanese food that comes from abroad but are made with recipes that have been modified according to local tastes, such as ramen and gyoza.
Foods that are based on ingredients and cooking methods difficult decision must be put into the category of Western food or Japanese food, such as ginger pork and butashōgayaki both point at the same meal.
The majority of Japanese cuisine culinary expert opinion is easy to distinguish from neighboring countries such as cuisine Korean cuisine and Chinese cuisine. However, a number of Korean food is also influenced by Japanese cuisine. In Korea, also known kimbab (futomakizushi), miso soup, and Takuan (pickled radish) which is a typical Japanese food.Characteristics

Kaiseki cuisine for breakfast Food items

In general, Japanese cooking ingredients such as: rice, agricultural produce (vegetables and nuts), and seafood. Seasonings be made from konbu dashi, fish and shiitake, plus miso and shoyu. In contrast to the cuisines of other countries, Japanese food did not use the seasoning of spices from seeds (pepper) or flavoring yanng contain seeds (such as chili) that must be crushed or mashed. Japanese cuisine also does not use strong-smelling herbs such as garlic. Soybeans are the main ingredients of processed foods. Flavoring is usually a scented vegetables are finely chopped or grated. Japanese cuisine is generally low in fat, but contain high levels of salt.

Spices
Japanese cuisine known five main herbs that must be entered consecutively in the order sa-shi-su-se-so which is an acronym for:
granulated sugar (Sato)
salt (shio)
vinegar (su)
Shoyu (seuyu: the old spelling for shoyu)
miso (miso).
In accordance with the rules sa-shi-su-se-so, sugar is the flavor that is inserted first, followed by salt, vinegar, soy sauce, and miso.

Presentation of food

Japan's main food consists of rice (sometimes mixed crops), soups and side dishes. Another case of Chinese cuisine, or European cuisine, Japanese cuisine knows no stage (course) in the presentation. In European or Chinese food culture, food is served in stages, ranging from appetizers, soups, main dishes, and ends with dessert. Japanese cuisine served all at once. In terms of serving dishes in Japanese cuisine is not known the difference between the presentation of ordinances in the house with the presentation in restaurants ordinance. And kaiseki meal is an exception because the food is presented in stages.
In terms of enjoying the food, Japanese cuisine can be easily distinguished from European cuisine or Chinese cuisine. Japanese food taste when mixed in the mouth. Pickled vegetables may be too salty if eaten just like that, but the pickles taste better when eaten with white rice. In Japanese cuisine, food is not processed in excess. Food must have the original flavor of food. How to cook or food preparation purposes only displays the original flavor of food. Food also was not cooked with pungent spices. Not familiar with Japanese cuisine cooking techniques that can ruin the appearance of freshness of ingredients and food ingredients.
Japanese cuisine chef sued versatile in various fields. They are required to have expertise in food processing, knowledge of cutlery, and the selection of the right atmosphere for enjoying food. Japanese cuisine is very different from French cuisine is very advanced in the distribution of skills in the kitchen and service to guests in the dining room.
Tableware for Japanese cuisine usually made from ceramic, porcelain, or wood lacquered with Urushi. In Japan the family home, each family member has their own rice bowls and chopsticks, and are not interchangeable with those of other family members. Chopsticks can be used wooden chopsticks, bamboo chopsticks, or disposable chopsticks. Before the technique of making pottery is known in Japan, most of cutlery is made of varnished wood. Cutlery with porcelain ornaments are generally given the pictures that act as an ornamental dish.
Japanese cuisine has a very loose rules regarding the form of ceramic dinnerware. The plate may be dark or rectangular, so it is very noticeable compared to European or American dishes. Utensils for Japanese food looks very different from the cutlery to the Chinese or Korean cuisine. Chinese cuisine uses a round plate with a simple decoration of porcelain, Korean cuisine while wearing a white porcelain without ornament or metal utensils.

History

Early history of the written
Nihon Shoki is the classical literature which contains the oldest history of Japanese cuisine. In it is told about the ancestors of the clan named Takahashi Iwakamutsukari-no-Mikoto. Foods that dihidangkannya form namasu pieces tuna and shellfish (hamaguri) is marinated with vinegar. Special dishes are made to the Emperor Keiko who was visiting the province of Awa when grieving over the death of Yamato Takeru. Iwakamutsukari-no-Mikoto palace served as a cook and later venerated as the god of cuisine.

Origin of cuisine

The Japanese began eating rice since the Jomon Period. Side dishes of food that is boiled (nimono), grilled, or steamed. How to process food with frying began to be known since the time of Asuka, and comes from the Korean Peninsula and China. Tea and cuisine monks introduced in Japan along with the influx of Buddhism, but only developed among the temple. Food is vegetarian cooking monk called shōjin ryori. Pets and wild animals such as monkeys are prohibited to be used as food ingredients. In the classical literature Engishiki also told about the fermented fish called narezushi used as offerings in western Japan.

Cuisine Nara period

Strong influence of Chinese culture at the time of Nara Japanese cuisine influences on Nara era. Food is cooked as a meal when there are ceremonies and celebrations associated with the seasons. Throughout the year there is always a celebration and binge eating. Cooking techniques from China began to be used to process your local grocery. Adjustment of the Chinese way of cooking with natural conditions in Japan finally gave birth to a typical Japanese cuisine.

Cuisine Heian period

In the Heian period, Japanese cuisine continues to evolve with the influence of mainland China. The Japanese then began to recognize the food as karaage and pastries from the Tang Dynasty (tōgashi), and natto. The flow of cooking and dining etiquette evolve in society. On the orders of Emperor Koko, Fujiwara no Yamakage edit Shijo flow cook book titled Shijōryū Hōchōshiki. Until recently, traditional Japanese restaurant still has a shrine to Fujiwara no Yamakage and Iwakamutsukari-no-Mikoto.

Cuisine Kamakura period

Processed foods from the idea that so-called ganmodoki began to be known along with the popularity of tea drinking traditions and teachings of Zen. In the Kamakura period, foods in small portions to a monk who underwent exercise called kaiseki. Buddhist priest named Eisai introduced tea brought from China to be enjoyed with kaiseki dishes. Cuisine is later developed into a food reception which is also called kaiseki, but written with different kanji characters
.
Cuisine Muromachi period

Entering the Muromachi period, the samurai involved in the affairs of the cooking at the imperial court. Manners while eating is also growing. Ogasawara stream etiquette are still known today originated from the samurai and nobles etiquette Muromachi period.
Chūnagon named Masatomo founded Yamakage no cooking Shijōryū flow. This stream is publishing a book titled Shijōryū Hōchōsho cook (Cooking Book Shijo flow). Meanwhile, the Ashikaga clan founded the flow Ōkusaryū cooking. People started to become fussy about how to cook and serve food. Honzen style food (no seishiki honzen) and kaiseki style are the two main streams Muromachi period of Japanese cuisine. In honzen style, individually served food on the table called ozen short. Portions served enough to eat one. In kaiseki style, the food served in small portions like the food served in a tea ceremony.
Namban is the ancient Japanese term for "overseas", particularly Portugal and Southeast Asia. From the known term namban said nambansen (ships from overseas). The arrival of ships from abroad from Muromachi period until the Sengoku era brings with it various types of cuisine called namban ryori (cuisine abroad) and nambangashi (cakes overseas). Kastela cakes using recipes from Portugal is one example of nambangashi.

Cuisine of the Edo period

Culture of rapidly growing cities in the Edo period. Foods such as city dwellers and tea tempura wheat (mugicha) are sold at market stalls in shock. In those days, in Edo began many specialty restaurants found buckwheat and nigirizushi. Ōrusuichaya is the name for the traditional diner (Ryotei) used a samurai when entertaining guests with a festive meal. Enjoyed a leisurely meal while drinking sake, and not follow the formal procedures such as eating or cooking Honzen kaiseki cuisine. Ōrusuichaya cuisine called kaiseki cuisine (kaiseki ryori , Cooking meals), and written with different kanji characters of "kaiseki" for the tea ceremony.

The technique of making traditional Japanese cakes (wagashi) developed rapidly thanks to the availability of sugar that have become commonplace. Cutlery of ceramic and porcelain began to widely used and adorned with pictures of artistic work seriously. Meat cattle began to consume the Japanese and beef eaten as a remedy. Since the mid-Edo period began the familiar vegetable carving techniques, and food began decorated with ornaments from radish (daikon wachigai). At that time also began to be known by the odd boiled egg yolk and white are out of eggs in the (kimigaeshi tamago).

Cuisine Kanto

Modern Japanese cuisine is the result of improved cooking Edo period. Daimyo from all over Japan know sankin kōtai obligations. They must come to Edo to perform tasks with shogun rule. Arrival daimyo from all over the country as well as how to cook and bring food typical of their respective regions. Food items brought entourage daimyo from all corners of Japan adds to the diversity of Japanese cuisine at Edo. Everything is coupled with fresh and delicious seafood from the Gulf of Edo called Edomae. Seafood from the Pacific Ocean like the swordfish already be fixed when making sashimi menu.

Fish of the families Sparidae, known in Japan as a tai fish is a symbol of prosperity in Japan. Tai fish grilled whole without cut is a special meal on special occasions. Meals served at the banquet consisted of two types: food to eat at a party, and foods that serve as decoration. Bake the fish tai included in the decoration of food is okay to eat at a party. However, fish baked in the party is actually more of a decoration because it is intended to be brought home by the guests as souvenirs. The tradition of bringing home party food as souvenirs for family back home from the Edo period and continued until now. In addition to grilled fish, guests are usually welcome to bring home kinton (chestnut beans and mashed sweet potatoes) and kamaboko.
Dishes are born from a variety of diversity in the Kanto region called Edo cuisine or cuisine Kanto. Kanto cuisine designation used to distinguish it from Kansai dish known people first. Characteristic of Tokyo cuisine is the use of soy sauce (shoyu) as a determinant of flavors, including for food berkuah (shirumono) and nimono. The tradition of bringing home party food is the reason the use of soy sauce in large quantities in the Kanto cuisine, meaning that taste is still pretty cool though. Unlike the cuisine Kanto, Kansai cuisine it is not too salty, although relying on salt as a determinant of taste.

Cuisine Kansai

Kansai cuisine cuisine is the name for Osaka and Kyoto cuisine. Edo culture is different from the glitzy, Kyoto cuisine reflects the elegant culture of Kyoto. Kyoto cuisine is influenced cuisine Buddhist temples. His trademark is the use of lots of vegetables, tofu, bean curd, but little seafood because Kyoto geographically distant from the sea. Kyoto cuisine delivery how to cook with minimal seasoning to taste authentic tofu or bean curd (which was already "thin") is not lost. Intelligence processing dried fish such as bodara (dried cod) and migakinishin (dried herring) into a tasty dish is a privilege Kyoto cuisine.
Osaka is a seaside city with abundant seafood. Therefore, knowing the various ways Osaka cuisine seafood processing. Delicious seafood processed in order to be eaten on the spot and not to take home as souvenirs. Osaka cuisine is not concerned with the taste of food when it's cold because in principle "food eaten". Osaka cuisine principle contrary to the principle that thinking Kanto cuisine food taste when it's cold.

Influence of Western cuisine

At the beginning of the Meiji era, European cuisine has become a popular Japanese who make daily contact with strangers. Created among the people of Western-style food (yōshoku) which is an adaptation of European cuisine. Different schools of cooking on the decline, and the flow Hōchōshiki is the only stream that continues to survive. Prohibition of eating meat is removed at the discretion of the Meiji Government and Shinbutsu Haibutsu Kishaku Bunri so as to create sukiyaki. Meanwhile, honzen ryori which is the main stream of Japanese cuisine is becoming obsolete. Kaiseki cuisine has become a standard food in traditional restaurant (Ryotei) and traditional inns (ryokan).
Vegetarian cuisine (shōjinryōri) continues a tradition of Buddhist temples. Small portion dishes called kaiseki ryori Survived until today as the tea ceremony dishes. In agriculture, mustard and spinacia began to be planted on a large scale. In many cities began to found a house that has a table called chabudai short legged tray instead called ozen. Chabudai existence that can be used as a dining table for four people who used to change the meal done individually with a personal ozen into family gatherings.
Due to great Kanto earthquake which took massive casualties, chef heir to the tradition of the Edo cuisine come to be reduced, and the tradition of cuisine honzen began to fade. Dining etiquette began to loose, and the Japanese were more like a relaxed atmosphere while eating. After World War II, advances in ease of transportation and communication led to the thinness of the differences between the regions about food and cooking for the same meal. Nevertheless, fundamental differences in terms of flavor and taste remain.

Ingredients and seasonings

Composition of food since ancient times
Grains, vegetables, legumes (soybeans), buckwheat, fruits, and tubers.
Wild plants, mushrooms, seaweed
Chicken eggs, seafood

spice since ancient times
Salt
Vinegar
Miso
Shoyu
Wasabi
Ginger
Andaliman (sanshō)
Green onions (scallions types with more green stems (aonegi) used in the Kansai region, while green onions with more parts of the stem is white (nebukanegi) favored in the Kanto area)
Shiso leaf as a flavoring
Red peppers in a very small amount, especially for powder mixtures shichimi
Dashi

Food items since the Meiji era

Meat cattle
Mustard
Onion
Herbs and spices from abroad
Pepper (from China)
Uster Sauce
Mayonnaise
Curry powder

Category

Traditional Cuisine
Honzenryōri
Dishes are becoming known in the Edo period, and the influence of the cuisine among the samurai, but eventually disappeared in the Meiji era.
Shōjinryōri
Dishes without meat in Buddhist temples.
Kaisekiryōri , Kaiseki cuisine)
Dishes are served in the stages of presentation in small portions.
Kaisekiryōri , Cooking dinner)
Banquet meals at traditional Japanese restaurants (Ryotei) who enjoyed while drinking sake. The presentation is done in stages as kaiseki cuisine.

Daily food

Cooking rice
Rice
White rice, red rice (sekihan), kowameshi
Rice from rice that has not disosoh
Rice mixed with wheat (mugimeshi)
Onigiri
Seasoned rice vinegar
Sushi
Oshizushi
Porridge (okayu), porridge of rice (or ojiya zōsui)
Ochazuke
Takikomigohan (ditanak rice with a little side dish)
Donburi
Kakegohan (rice poured something): mugitoro (wheat and pour the grated tubers ditanak yamaimo or nagaimo).
Mochi and Dango
Food berkuah (shirumono)
Miso soup
Sumashijiru (suimono)
Sashimi
Tessa (sashimi fugu fish)
Tataki (digarang large pieces of fish with a large fire, cooked on the outside, raw on the inside)
Tsuke (sashimi, marinated with soy sauce)
Tsukemono (salted vegetables): Takuan, umeboshi, shibazuke, misozuke (fermentation with miso), kasuzuke (fermented with sake lees), nukazuke (fermented with rice husks), wasabizuke (mixed vegetables with wasabi paste)
Noodles: udon, soba, Somen
Nabe: Oden, mizudaki, shabu-shabu, sukiyaki,
Fried foods: tempura, satsumas-age, kakiage, karaage
Grilled foods: grilled fish, teriyaki, yakitori, kabayaki
Nimono: nikujaga, kinpira
Steamed foods: chawanmushi, sakamushi (stir-fried with sake)
Nerimono: the shape of fried mashed fish meat and flour added.
Aemono: marinated vegetables vinegar-based sauce or miso.
Ohitasi: boiled vegetables flavored with dashi.

The Sweet Sugarcane Help Maintain Brain

2011-12-06T22:50:00.000-08:00

Sugarcane is sweet, and sugar made from sugar cane is also very much and we encounter all around us. Maybe even every day we consume, whether in food or beverages. Now also have started a lot of ice-cane in some places, but was cool to drink klo in throat feels dry fit again turns the sweet cane could be useful for our body. How to enjoy the sugar cane was not difficult, can be directly in eating or squeeze the water.

Carbohydrate content in cane is pretty much turned out to be beneficial both to maintain a healthy brain, heart, kidneys and eyes. Obviously if the consumption in fresh form though not in the alias into sugar. Because even though made from sugar cane if the consumption of too much will cause diabetes.
Let cool ya added some of the benefits of the sweet sugar cane this:

Against Breast Cancer
Sugarcane has alkaline properties that can help fight breast and prostate cancer.
How: Consumption of pure cane water periodically.
Strengthens teeth and gums
How: Drinking water pure cane that has been given a lime juice and salt to taste. This can help strengthen teeth and gums.
Treating Nosebleeds
How: Cut - cut the cane at the end (peak) to taste and boil with enough water to boil. Add a little salt and brown sugar. Once cool strain and drink the water.
Treating Sign Wind
How: Boil 3 leaves of sugarcane with enough water to boil, when cool strain and drink the water 3 times a day.
Preventing Stroke
By consuming sugarcane juice regularly can help keep your metabolism due to lack of fluids because of the activities we do, so they can help prevent stroke.
Relieve heart palpitations
How: Boil 3 handheld black cane roots with 2 cups of water until the remaining half. Once cool strain and drink 2 times a day.
Relieves Hot Body
How: Drinking black cane juice to taste, black sugarcane juice can help lower our body temperature.
Treating Cough
How: Squeeze 5 segment black cane and drinking water.

Cuisine United States

2011-12-06T21:21:00.000-08:00

U.S. Cuisine (Cuisine of the United States) is a type of cuisine that developed in the countries of the United States, ranging from the mainland to the islands of Hawaii. These dishes United States has been popular in various countries around the world as economic ekspanasi and American restaurant outlets that sell hamburgers, fries, hot dogs, pizza (with its own peculiar) and barbecue. Reflecting the influence of various immigrant and native tribes, the United States cuisine is one of the world's richest culinary.

New England

Thanksgiving Day Cuisine

New England cuisine is influenced from the culinary traditions of European immigrants in the past and is still maintained until now. The recipes reflect the influence of Britain, France, Ireland, Netherlands and Scandinavia.
The most visible British influence on the cuisine of Boston, which handed down by the Puritans who is rich in cooking methods like boiling, boil-dry (braising), grilling, baking, boiling lots of soup (stewing).
Each state has a unique individual, but Maine has the most colorful traditions. Here there is the influence of Scotland, France and Germany, which can also be found in the recipes of New Hampshire and Vermont. In Massachusetts, the most powerful Irish culinary tradition, while at the Rhode Island cuisine Portuguese cuisine there.
Most of New England still maintain the traditional way of cooking the meat marinate for example in the surplus from being damaged. The result is salted pork, salted cod fish, and corned beef. Another preservation method is to be frozen in ice or snow.
Vegetables and fruit used to garnish sweet pies are eaten in the summer. This area is typical of the pie like apple pie with cinnamon and nutmeg, a typical Maine blueberry pie, and chicken in a pot pie (chicken pot pie) are served for gatherings.
The materials used include the results of prey such as venison (deer meat), rabbit and hare, and then there are turkey, duck, salmon, chicken, flounder, mussels, prawns, cod, simping, strawberries, corn, cranberries, nuts nuts, pumpkin water, maple syrup, and fern fiddleheads (a type of nail). Type your favorite foods such as pickles, salt pork, corned beef, sweet and sour sauce (relish) (sauce of vegetables or fruit), molasses (sugar syrup), baked beans, as well as Thanksgiving Day meal.

Mid-Atlantic

Pepperoni pizza

Since the past, the area is rich in agricultural produce which was first cultivated by Dutch immigrants, then Sweden and Finland.
Unique traditions which are still retained by the original Amish and Shaker way of life that reject modern times.
In urban areas, especially New York City, the culinary influence of foreign cuisines, such as Italian, Jewish, Chinese, Vietnamese, Thai, Caribbean, Mexico and so on.

Southeastern

Southern cuisine influenced by immigrants from France, Scotland, Ireland, England, Spain, the Indians (natives) and black African descent.
The main ingredients are widely produced pork, corn and seafood. Grill-roasted or barbecue that has been known throughout the world comes from this region and stems from the way the Indians roasting meat over a fire which was introduced to the new settlers. Barbecue in each state develops with sauce, the term dry rub (dry sauce) or a wet rub (liquid sauce) are different-different.
Along the coast, seafood is produced while in the southeastern part of the results obtained hunted meat, sweet potatoes, potatoes and beans. Distinctive cuisine potato pie and pea soup.
The most famous drink is used as a mixture of bourbon mint julep cocktail.
Gulf Coast

Gumbo, Louisiana cuisine

States in the bay area has a climate that allows the products of agriculture and plantations flourished. Louisiana, Mississippi, Alabama and Florida is known to have the most colorful culinary in the United States.
In Florida, particularly the south, is rich in seafood cuisine with the influence of the Hispanic Caribbean, so it is often termed as Floribbean. Seafood dishes are used for materials such as red snapper, grouper, sea foam, shrimp, mackerel male and conch. Florida also produces oranges and grapefruit in large numbers.
In Mississippi and Alabama there is a Choctaw Indian cuisine pengharuh seen from the method of roasting in a beehive oven (oven beehives) and Hominy meal, dry corn boiled in milk. Agricultural products grown in the bay area include soybeans, corn, rice and wheat.

Louisiana cuisine is a unique blend of recipes and blends Spanish, African, German, Italian, French and Indian War produced by creole communities (Creole or Criollo), a mixture of the Indians with Hispanic, African and Caribbean countries. In the 18th century , came Akadia French people who migrated from Canada to the region Bayou, Louisiana and New Orleans. [4] their cooking techniques combined with the way the Indians and started calling them Cajun group. [4] Cuisine Cajun people associated with meat broth, food sea, roux, herbs, trinity (onions, green peppers and celery) and alcoholic beverages.
New Orleans cuisine is tasteful creole Cajun traditions combine again with the typical ingredients of spices, crayfish (freshwater crayfish), roots, herbs, and rice. French influence appears from the use of roux and cream. Hispanic traditions can be seen from the use of pepper, and spices, its representation is the gumbo, which also vary according to the recipe variations immigrants who made it. If the basic roux recipe French, Spanish influence seen from the use of the trinity, ekra representing Africa, sausage and pork recipes influenced by Germany and there are tomatoes or herbs, if formulated by Italian descent.

Midwest

The nomads and settlers from the east who settled in the Midwest developed a method of cooking with a fireplace, cooking in a pot and preservation for the long winter supplies. People came from various European countries brought their culinary traditions of each. Scandinavians settled in the Dakotas and Minnesota bring smoked fish and stew recipes. The Germans and Poles settled in Wisconsin and Illinois to bring the tradition of making sausages, beer and cheese. Representative cuisine with ingredients from farms and ranches in this area such as smoked fish, smoked meats, jerky and stew.

Southwest

Southwest regional cuisine consists of Indian cuisine, Mexico and Hispanic immigrants, known for its spicy flavor due to the use of many spices and chili. Agricultural products produced, among others, white cumin, coriander, cinnamon, garlic, onions, oregano and chili. Dried or fresh chili liked condiment made salsa.
The ingredients for the cuisine is snake meat, antelope, pheasant, rabbit, trout, sea bass, cactus, pine nuts, pumpkin water, maize, beans and chili.
Texas cuisine is one of the Southwest representative, consisting again of 4 different areas. North texas culinary traditions such as the Old South (13 of the earliest American colonies), east bay area affected, the center received the influence of citizens of German and English descent, while the Hispanic tradition of southern influenced Mexcico and termed the Tex-Mex.

Eastcoast

Eastern coastal areas of Washington, Oregon and California is one of the major food producers. Here thrives corn, wheat, and various types of agricultural and plantation products. Cooking was influenced by the nations that come in there that is Hispanic, English, German, Scandinavian, Chinese, and Japanese, with a combined population of Indian cuisine. In Washington, various foodstuffs produced such as salmon, shellfish, fruits, berries, plums, pears, peaches, cherries, blueberries, and hazelnuts. California which is the largest food producer United States produces a wide range of vegetables, fruits, wine, and seafood are cooked into ethnic cuisine.

Alaska

Alaska natives are Eskimo, Aleut and Indian. Dishes they most hunted animal meat such as salmon, whales, seals, caribou, polar bears, mountain goats and so on. The arrival of new settlers from Russia, Holland, Scandinavia and Germany due to the Klondike Gold Rush introduced a sourdough starter (dough acid), meat and lard, coffee and tea. Nowadays modern agricultural lands and fishing activities have been able to produce various types of food such as salmon, halibut, crab, potatoes, vegetables, nuts and fruits. Even the vegetables Alaska is known for large size which is bred in the polar climate conditions in the summer so that will receive sun all day. Residents of Alaska enjoys cooking pot roast, stew, dishes with sweet and sour sauce, pickles, bread and fruit pies .

Hawaii

Hawaiian cuisine reflects the cultural diversity of tribe. Here, the original Polynesian descent alongside the settlers of New England, China, Japan, Korea, Philippines, Thailand and so on. Szechuan cuisine is spicy and stir-fry cooking methods represent the Chinese culinary. People of Asian descent mengkonsumis rice as a staple food. French influence had just emerged with the proliferation of tourist resorts which opened the French restaurant. Native Hawaiian cuisine Portuguese bean soup and fish as well as banquet luau.

Amazing Benefits of Water

2011-12-06T08:27:00.000-08:00

About 80% of the human body consists of water. Brain and blood are the two important organs that have a moisture content above 80%. The brain has a component of the water as much as 90%, while the blood has a component of 95% water. At least, normally we need 2 liters a day or 8 glasses a day. For smokers this amount should be increased by half. Water is needed to replace the fluid that comes out of the body through urine, perspiration, respiration, and secretion. The doctors also recommended that 8-10 glasses of water consumed each day so that your metabolism is running fine and normal.

Less Water, Danger For Blood

If Ukhtiy consumes less than 8 cups, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the components of the body itself. Among the blood. Lack of water for blood is very dangerous for the body. Therefore, the blood will become thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired.

Blood is thicker it will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. Kidney has a very fine sieve, so if you have to filter the blood is thick then the kidneys have to work extra hard. It is not possible kidney could be damaged and will eventually have dialysis or in medical language called hemodialysis.

That influence is less water to blood work and kidney. Then what about the brain? Blood is thicker trip will also be hampered as it passes through the brain. In fact, the brain cells consume the most extravagant food and oxygen carried by blood. So that the function of brain cells is not running optimally and can even die quickly. These conditions will increasingly lead to a stroke. Therefore do not let the lack of water!

9 Benefits of Water

1. Streamlining the digestive system

Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.

2. Water helps slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty treatments

When Ukhtiy less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

To maintain the beauty of anything, cleanliness of body Hares really be considered, plus a glass of water 80-10 glasses a day.

4. For fertility

Increase testosterone production in men and estrogen in women.

According to research from a bacillus thrombosis research institute in London, England, if a person is always showered with cold water circulation and the body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase a person's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthy and strong, not easily cracked. Well, make that lazy lazy morning shower or even bath (astagfirulloh!) must begin to change his habit tuh ...

5. Heart healthy

Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, intestinal, dap femininity disease, etc..

Even today quite a lot of alternative treatment that utilizes the efficacy of water.

6. As a stroke drug

Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, increase blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.

The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Besides the water pH is able to sterilize the skin.

7. Effect of relaxation

Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will get benefits of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.

Not only that if you experience muscle tension can be relieved with warm water bath temperature around 37 degrees C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt. Well, if you have a shower at home Ukhtiy try to bathe and enjoy the results. Oh yes, the shower in the house also produces negative ions.

8. Attenuate body

Water also is eliminating impurities in the body that will be faster out through the urine. For those who want to attenuate any loss, drinking warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water contains no calories, sugars, or fats. However, it is best to drink water at medium temperature, not too hot, and not too cold. Want skinny?, Drinking water only.

9. Fitter body

Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. Ukhtiy may be more able to survive food shortages less water than a few days. Therefore, water is a major part in human body composition.

The amount of water in the body decreases, the function of body organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst in every man is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.

Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy people spent about 50 - 400 g / day, aimya content of about 60-90% weight of feces or approximately 50-60 ml of water a day.

Meanwhile, water is wasted through sweat and airway in daily maximum 1-liter, depending on the temperature of the surrounding air. Not to mention the expense factor of water through breathing. Someone who has a fever, the water content in the breathing will increase. Conversely, the amount of water that is inhaled through a breathing reduced due to low air humidity around it.

The body will deteriorate if the water content decreases and we do not immediately meet the water needs of the body. U.S. cardiologist, Dr. James M. Rippe gives advice to drink a liter of water for at least more than what is needed our thirst. Because the loss of 4% fluid alone will lead to lower our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.

Just so you know, the more activity the more the water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!

If the college in air-conditioned room, it is recommended to drink more because the air is cold and dehydrated the body faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature is not fixed even though it is recommended to get a drink does not feel thirsty to balance the temperature.