Types of Foods Rich in Vitamin

VITAMIN-vitamin plays an important role in maintaining a healthy body. Vitamin C for example, works as an antioxidant that works against free radicals and could otherwise prevent the flu. To meet your vitamin intake, here are some food choices rich in vitamins that can be integrated into the daily diet.

vitamin C
broccoli
red peppers
Brussels sprouts (a kind of cabbage)
papaya

vitamin E
almond
Sunflower seeds
Hazelnut (a type of candle nut)
Sunflower oil
peanut butter
beta carotene
Carrots or carrot juice
pumpkin
spinach
sweet potato
folate
peas
garbanzo beans
asparagus
black beans
orange juice

vitamin B6
potato
banana
garbanzo beans
chicken

vitamin B12
clam
Trout (a type of freshwater fish)
salmon
beef

Posted in: Food,Health Food