List of Foods That Can Make Children's Height Increase

List of Foods That Can Make Children Increase Height - you are looking for information how tips on how to increase height in children? Well here independent news will provide little information about how to add height to your child's natural and healthy of course. For healthy growth, the body needs a balanced diet rich in nutrients. There are some foods that can make the body grow faster.

What Can Make a List of Foods That Increase Height Child? Therefore in children is highly recommended food containing these nutrients that the body grows rapidly.

The body needs protein, carbohydrates and fat to grow and function properly. Here are some foods that can make the body can grow faster, as reported by Livestrong:

1. Protein
Protein helps the body grow, ie muscle and fat tissue. Protein is important for healthy growth, but do not eat more
protein than you need.

Children between ages 1 and 3 years need 13 grams of protein each day, and children ages 4 to 8 years need 19 grams per day. Children between the ages of 9 and 13 require 34 grams. Teenage boys need more protein than teenage girls, is 52 grams
compared with 46 grams.

Even when the body is finished growing, you still need protein to repair and rebuild tissue. Adult women need about 46 grams of protein a day-to-day and men need about 56 grams.

Examples of foods and the amount of protein it contains include: chicken, beef and fish (7 grams per ounce), milk (8 grams per cup), beans (16 grams per cup) and eggs (6 grams per large egg).

2. Fruit and vegetables
Fruits and vegetables provide vitamins and minerals needed for your body to stay healthy and a healthy body will grow faster than a malnourished body.

3. Milk and grains
To grow the body needs calcium for strong bones support the body size increases.

Children between 2-3 years of age need 1 cup of dairy products per day and children between ages 4-8 to be 1.5 cups of milk or the equivalent with yogurt or cheese or calcium-fortified soy milk, tofu or orange juice. Older children and adults need 3 cups of milk daily.

While the grains provide the body's energy to grow. A good choice is the oatmeal, wheat bread and brown rice.

Children ages 2-3 need 3 ounces of whole grains. Girls between the ages of 4-13 years to 5 ounces of grains, and women aged 14-50 years need 6 ounces of grain.
Boys aged 9-13 years need 6 ounces and men between the ages of 14-30 years old need 8 ounces of grains a day.
Your need for grain decreased slightly as you get older.

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