Food and Drink-How to Eliminate Fat belly With 7 Food Here ~ World Food and Drink

Thursday, January 12, 2012

Food and Drink-How to Eliminate Fat belly With 7 Food Here

How to Eliminate Fat belly With 7 Food Here
All women must have longed to have a slim body and abdominal fat in a thin. Not infrequently to eliminate belly fat in these various diets rigorously conducted. In fact, there are steps that are easier to get rid of belly fat without having to starve. One of these steps is a lot of eating foods that have fat belly buster power. Here are seven of them.

1. Oatmeal. Eating oatmeal for breakfast can increase intake of fiber in your body. The fiber content can reduce high blood sugar levels in the body. Starting the day by eating oatmeal can help you reduce your snacks into the body because of the effects it produces full longer. You will also get the intake of protein, vitamins, and minerals needed to lose weight.

2. Vegetable. Raw vegetables are a source of fiber and good antidoksidan. By eating lots of vegetables, you can fill the stomach without increasing calorie intake. Eat a variety of vegetables, especially leafy greens, will provide a variety of important nutrients including calcium, magnesium, protein, iron, potassium, vitamin C, vitamin A, and vitamin B.

3. Lean meat. Sources of protein such as lean beef is one of the most important food intake in weight-loss program. Avoid processed meats instant, and focus on lean meat that is processed alone. Besides white meat like chicken and fish can also be an option.

4. Wheat. Substitute foods that contain wheat flour with flour containing wheat (whole grains). Wheat flour contains more fiber, folic acid, vitamin E, magnesium, and all the substances needed to fight belly fat.

5. Eggs. Another easy way to reduce belly fat is to eat protein. And, eggs are one of the foods with high protein content. Eggs also contain other nutrients such as vitamin B12, which helps the body burn fat.

6. Olive oil. Healthy fats are an important part in the body to destroy the fat belly. One capable of producing food in the body produce healthy fats (monounsaturated fats) is olive oil. Add a little olive oil to the vegetables or salad, so much good to eat, as well as to burn belly fat at the same time.

7. Peanuts. Nuts also one of the producers of healthy fats in the body. But you still have to be careful in eating it because nuts contain a lot of calories due to the pan. Nuts contain protein that can burn fat, fiber, vitamins, and minerals.


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