13 Fruit of Efficacious and Work for Health

Fruit is one of the types of foods that contain nutrients, vitamins and minerals that are generally very good to eat every day. Compared with chemical drugs supplements sold in the shops, the fruit is much safer without harmful side effects as well as in terms of price is generally much cheaper than supplements that have the same function.
Below we can see the content of substances and the health benefits of some kind of fruit that many around us:

1. TOMATO FRUIT
* Tomatoes contain vitamin A, B1 and C.
* Tomatoes can help cleanse the liver and blood.
and can prevent various diseases and other health problems such as:
- Bleeding gums.
- Night blindness / kotok chicken.
- Blood clots.
- Appendicitis.
- Prostate cancer and breast cancer.

2. PAPAYA FRUIT
* Papaya contains vitamin C and provitamin A.
* Papaya can help break down dietary fiber in the digestive system, digestive tract food smooth.
and can cope with or treat various diseases and other health problems such as:
- Heal wounds.
- Eliminate the infection.
- Eliminates allergy.

3. BANANA FRUIT
* Bananas contain vitamin A, B1, B2 and C.
* Bananas can help reduce stomach acid.
* Bananas can help maintain water balance in the body.
bananas can cope with or treat various diseases and other health problems such as:
- A disorder of the stomach.
- Heart disease and stroke
- Stress
- Lowered levels in the blood koleterol.

4. MANGO FRUIT
* Mango contains vitamins A, E and C.
* Mango can act as a disinfectant and can cleanse the blood.
jg mango can cope with or treat various diseases and other health problems such as:
- Body odor / dd / unpleasant body odor.
- Reduce body heat during a fever.
5. STRAWBERRY FRUIT

* Strawberries contain provitamin A, vitamin B1, B and C.
* Stobery substances contain antioxidants to fight free radicals.
strawberries have their uses / other health functions such as:
- Treating the health problems of the bladder.
- The anti-virus
- The anti-cancer
6. APPLE FRUIT

* Apple contains vitamins A, B and C.
* Aple can help lower blood cholesterol levels.
apple has uses / other health functions such as:
- The anti-cancer substances.
- Reducing the appetite that is too big.
7. Citrus fruit
* Oranges contain vitamin A, B1, B2 and C.
* Orange for the body containing anticancer.
jg oranges can prevent and treat various diseases and other health problems such as:
- Treating canker sores.
- Lowers the risk of cardiovascular, cancer, and cataracts.
8. PEAR FRUIT / PIR

* Pear contains vitamin C and provitamin A.
* Pear contain anti-oxidants are good for maintaining health.
pear to prevent various diseases and other health problems such as:
- Lower the fever / hot body.
- Dilute and menhilangkan phlegm in cough with phlegm.
9. FRUIT Guava (SEEDS RED)

* Guava contains vitamin C which is very much.
* Guava contain antioxidant and anticancer agents.
guava has a utility / other health functions such as:
- Lowers blood cholesterol levels
- Treat the infection.
- Keep treating canker sores.
- Accelerate blood circulation.
- Launched the digestive tract.
- Preventing constipation.
10. FRUIT WATERMELON

* Watermelon contains vitamin C and provitamin A.
* Watermelon may be allergy.
watermelon has a utility / other health functions such as:
- Lower cholesterol levels.
- Prevent and restrain a heart attack.
11. FRUIT Melon
* Melon contains vitamin C and provitamin A.
* Melons contain anti-cancer and anti-oxidants.
melon has a utility / other health functions such as:
- Prevent blood clots.
- Clean the skin.
- Menlancarkan digestive tract.
- Lowered levels of kolestrerol.
12. CARROT FRUIT

* Carrots are rich in vitamin A.
* Carrots good for maintaining eye health.
jg carrots have usability / health functions such as:
- Enhance immunity and resilience of the physical body.
- Keeping the heart healthy.

13. STAR FRUIT FRUIT
* Star fruit contains vitamin C and provitamin A.
* Starfruit can help facilitate digestion of food.
starfruit has a utility / health functions such as:
- Lowering blood pressure.
- Lowered levels / levels of cholesterol in the body.

Posted in: Food,Health Food