Papaya, Fruit of Angels Rich in Vitamins and Minerals

Papaya is a fruit rich in vitamins and minerals. In addition to direct consumption, papaya is usually used as a mixed salad, juice, fruit and ice. Papaya is also often consumed to overcome constipation.
Papaya fruit or called by Carica papaya L has been known since hundreds of years ago. Christopher Columbus called this fruit as "the fruit of the angels", the fruit of the angels. According to VN Villegas in his article published in the Plant Resources of Southeast Asia 2, every 100 grams of papaya contains 450 milligrams of vitamin A, 74 milligrams of vitamin C, 86.6 grams of water, 0.5 grams of protein, and 0.7 grams of fiber.

Various vitamins and minerals contained in them such as potassium, an electrolyte that is important for the body, and calcium are beneficial to bone. Other minerals, like potassium and magnesium, are also contained in papaya. Meanwhile, the enzyme papain to break his serve the rest of dietary fiber, making it easier bowel movement. Papaya is also useful for treating stomach and reduce body heat.

In addition to the fruit, papaya is also efficacious. In addition to vegetables and salad, papaya leaves is useful for treating malaria, intestinal worms, abdominal pain, increased appetite, and soften the meat. Seeds can treat intestinal worms. Meanwhile, the sap and roots can treat bladder pain, and even snake bites.

Posted in: Food,Health Food