5 Foods For the Brain

Nutrition and health are closely linked. With the proper nutrition health, including brain health can be optimized.

Behind the deliciousness, food has another miracle to add to brain health. When the existence of a healthy brain, then the work can work fine and a maximum. Here is a list of food to nourish the brain.

The following are Foods that Contain Nurtisi For the Brain:

salmon

Salmon is one fish can you eat healthy. This food is very rich in protein, omega 3 and fatty acids, thereby reducing the risk of heart disease, Alzheimer's and dementia. In fact, salmon potent improve your mood. So, try a dish of grilled salmon, poached, sauteed or served greeting seafood soup.

blueberries

Enjoyment blueberries are powerful counteracting brain diseases like Alzheimer's and Parkinson's as well as lower risk of dementia can be caused by oxidative stress. Blueberries are very good for combating free radicals that can cause damage to healthy brain cells.

coffee

Coffee with caffeine has been shown to improve concentration and mental focus. Coffee also rich in antioxidants that can reduce oxidative stress. However, do not be too much caffeine can be bad for the brain and your health. Keep your intake of coffee a maximum of 3 cups per day.

bean

Nuts are not only offers exceptional taste, also rich in protein, omega 3, fatty acids, vitamin E, and vitamin B6 are beneficial for the nervous system including the functions of your brain. Nutrients from nuts can menangkat mental illnesses like depression.

avocado

Avocados are loaded with healthy unsaturated fats that contribute to heart health and healthy blood flow. Because hypertension is closely related to decreased brain function, then eat this delicious fruit can improve your brain health.

Posted in: Food,Health Food