Besides take proper care, the eyes also need nutrients. Ten types of food choices can you create every day. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.
1. Carrots
Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which are crucial to the eye. Carrots can also help the body remove free radicals.
2. Avocado
Avocados are nutrient dense evident. Food is also good for the eyes. Moreover, avocados contain more luteindibanding other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients to the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.
3. Broccoli
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in your diet can also nourish the eyes.
4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.
5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.
6. Cabbage
Vegetables that one is not recommended for people with gastritis because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.
7. Tomatoes
Tomatoes are good for skin health, but also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are critical to the eye.
8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and general eye health.
9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp aroma of garlic has many benefits for the body's organs, not only effective in preventing stroke for example.
10. Salmon
Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.
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2 comments:
Because usage of computer has risen plus a healthy lifestyle is now harder to maintain, eyesight problems are rising as well. Prescribed spectacles will be the excellent approach to handle these matters.
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Everybody knows that the right diet is the strategy to keep the coronary heart healthy. Thankfully the same diet regime that helps your current heart is most likely also great for up your eyes. An eating plan lacking in extra fat along with abundant with fruits, greens and cereals will pay rewards not just in your current heart but to your eyes. This is the most effective natural way to keep your eyes healthy.
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