Avocado juice Efficacious for Body Health

Many of us do not realize how important it is to drink fruit juice. Fruit juice has great benefits for the health of the body, because by drinking the juice we can get in a safe and natural nutrients are needed by the body. Besides, the juice is also a fast method to obtain foods that are easily digested and assimilated by the body. One of the fruit juice that is rich in nutrients needed by our body that is avocado. This green-colored fruit that has a bland taste, not sweet or sour, so usually the people who make avocado juice add sugar and milk into it, but it tastes delicious avocado juice turned out to have many benefits and efficacy. Avocado juice is a drink that is rich in vitamins, ranging from vitamins A, B, C, and vitamin E. In addition, avocados contain a variety of juices and other mineral substances such as proteins, carbohydrates, unsaturated fat, oleic acid, iron, phosphorus, calcium, folic acid and fiber. Nutrition provides benefits for the health of our bodies. What are the benefits and efficacy of avocado juice?


High content of vitamins in avocado juice is very beneficial to health such as vitamin A is good for the eyes as well as nutritional support the body's immunity so it is not susceptible to disease, in the 100 grams of avocado fruit contained about 300-400 IU of vitamin A and about 165 micrograms of carotene . In addition to vitamin A in the avocado also contained a B vitamin that plays a very important role in the metabolism process, another case with vitamin C as an immune enhancer, vitamin C content of avocados about 14 mg per 100 grams of avocado fruit. While vitamin E may treat the skin such as skin tightening and inhibiting wrinkles. Mixture of vitamins A and E can be useful to smooth the skin, tighten, making the skin supple, and eliminate wrinkles on the face so it looks fresh and youthful, while the combination of vitamin C, vitamin E, iron, potassium and manganese makes avocados good for maintaining healthy skin and hair. With the presence of folic acid and vitamin B, as well as other B vitamins, avocado ideal to stimulate the formation of collagen tissue.

Avocado is the only fruit that is rich in fat. Although fairly high in fat, avocados can prevent strokes and heart attacks. This is due to the monounsaturated fat in avocado juice. These good fats can lower bad cholesterol and increase good cholesterol is needed by our body. In respondents who consumed 1 to 1.5 per day avocado, cholesterol levels fell from 236 to 217. But there are also some people are afraid to consume them because they have a high fat content. Fat content in avocados is 20-30 times more than other fruits. In 100 grams of avocado flesh, there are 16 grams of fat, equivalent to 167 calories. This means the levels of fat in avocados around 16 percent. Not surprisingly, can often be heard saying do not be too much to drink avocados, cholesterol will go up .. We should have nothing to fear, it turns out 63% of the fat content is unsaturated fatty acids. This is comparable to olive oil. This means that the avocado juice is safe for people who are keeping cholesterol levels. Even a study conducted in Queensland, Australia, found that eating half to one-half of an avocado a day can beat low-fat diet that aims to lower the cholesterol the body. Given these findings we do not have to worry anymore drink avocado juice. Fat in avocados include unsaturated fats that do not make us fat and do not lead to high cholesterol. So that the stroke and heart attack can be avoided.

Many people who want to reduce weight away from the avocado fruit. It is true that avocados are one of the fruits of high fat content, about 16 percent. But the actual fat contained safe and even healthy. That's because 63 percent of its constituent elements are unsaturated fatty acids, particularly monounsaturated fatty acids. Because high-fat, avocados are often blamed for obesity. And that's not true, if we are good diet, eating avocados do not need to be a problem. Moreover, avocados contain healthy fats.

Opinion that said drink avocado juice can make our body fat is very counter to the study of the journal 'Diabetes Care', which revealed a person consuming the diet with monounsaturated fats can burn body fat, especially the abdomen. High blood sugar levels can store fat around the belly and hips. However, the presence of monounsaturated fat accumulation could be defeated so that the abdomen and pelvis safe from fat deposits. The more regularly consume avocado juice will be more advantageous, because the more fat shed so there is no buildup of fat in the abdomen and pelvis. On this diet, avocado juice should be made without adding sugar and milk into it, because if you add in with sugar and milk is not able to streamline the body but instead it will make the fat, because fat is not bad from avocados but from sugar and milk. Sweet so we can add it with honey, because honey is also good for the health of our bodies.

The effectiveness of avocado juice lowers levels of "bad cholesterol" also spurred a high fiber content. Soluble fiber in the avocado will absorb excess "bad cholesterol" and throw it with junk food. A medium-size avocado contains 10 grams of fiber. Eating the fruit alone is sufficient to meet 40% of daily fiber intake. Fiber content of the artifacts in the avocado is useful to help the digestive system and remove the remains of digestion are toxic. It also helps prevent constipation.

Beside rich in vitamins and contain unsaturated fats, found in avocados also play a role in iron which helps the regeneration of hemoglobin in red blood cells, thus preventing anemia. Many other benefits such as avocado juice contains potassium or potassium substance is also said to be able to reduce a person's level of depression, relieve high blood pressure, pulse control, and maintain the health of the nervous system. Half a medium-size avocado contains 548 mg of potassium, 15 percent higher than the content of potassium in a banana. In the avocado also contains oleic acid, this substance is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause a variety of health complaints.

It turns out avocados are also good for pregnant women consumed. Folatnya acid content is needed fetus, so the brain and spine can grow perfectly healthy. One fruit is avocado contains 114 mg of folic acid, has met 30 percent of the adequacy of folic acid daily is recommended. In addition to folic acid, vitamin B-complex content of the other stored in the avocado is vitamin B6. It is important to control the function of the nervous system. Low concentrations of vitamin B6 in the blood easily cause nausea in the first trimester of pregnancy. so eat avocado on a pre-pregnancy and during pregnancy can prevent nausea due to cravings.

According to Prof. dr. Joseph Hersh of the Faculty of Medicine, University of Louisville, Kentucky, USA, trimester I is the formation of the fetal central nervous system, including brain and spinal cord. Infants can suffer from folic acid deficiency heart problems, cleft lip, urinary tract defects, and other limb defects. Research in 1991 also found an association between folic acid and birth defects. Folic-acid deficiency that affects the formation of brain function, nerve, and bone marrow-turns can result in babies who are born deformed. As in other nutritional substances, if the fetus does not get folic acid supply, he will take it from a backup of the mother. This will adversely affect the health of the mother. In addition to anemia, fatigue, lethargy, insomnia (difficulty sleeping), forgetfulness, depression, until the gray hair, the mother is threatened also by the risk of colon cancer, breast, and pancreas.

An avocado contains 114 micrograms of folic acid. This amount is sufficient to meet the 30% requirement of folic acid for pregnant women. Requirement of folic acid recommended for pregnant women every day, about 600 micrograms, 500 micrograms of breastfeeding mothers, as well as adult women 400 micrograms. In addition to folic acid and fats, avocados contain fiber that can help prevent constipation that is often experienced by pregnant women. While the levels of potassium (useful for balancing blood pressure) on avocado 2-3 times more than bananas.

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