Healthy Eating 4 5 Excellent

Since childhood, often both at home and at school we are taught by eating four of five perfectly healthy. Indeed, to obtain a healthy body needs a healthy diet as well as well.

For the dietary recall four of five perfectly healthy does not hurt us again review four of five perfectly healthy understanding is as follows:

1. Staple Food
Serves as a primary food source of energy for our bodies so that the body is able malakukan daily activities. Examples such as rice, corn, oats, potatoes, wheat / wheat flour, and other tubers.

2. Side-Dish
On the food side dish has a function to meet the needs of substance in the body builder. For example the tempeh, tofu, eggs, meat, fish, and others.

3. Vegetables
Vegetables in the diet has a function to meet the needs of regulating substances on the body. Example: Swamp Cabbage, spinach, eggplant, tomatoes, chillies, long beans, cabbage squashed, squash, and so forth.

4. fruit
Similar to vegetables, fruits in the diet has a function to meet the needs of regulating substances on the body. For example the apple, mangosteen, passion fruit, persimmon, salak pondoh, durian, and so forth.

5. milk
Milk as a supplement where there is no obligation or necessity to eat or drink us. But there is no harm if you drink milk after eating, because it contains various substances that are useful and good for our bodies.

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