Foods With High Content of Vitamin C

Vitamin C, scientifically known as L-Ascorbic Acid, is a high source of antioxidants and is one of the high-nutrient diet prevents the body from stress. In other words, vitamin C helps the body defend the body from unfavorable environmental conditions. The main function of this vitamin, in addition to antioxidants, including maintaining and repairing damaged tissue, strengthen blood vessels and absorb calcium is important for the growth of bones and teeth. One important function of this nutrient is to absorb iron and prevent a condition called anemia. But one must always remember that Vitamin C can not be stored in the body and needs to be recharged. So, how will you know when you are deficient in vitamin C? Wound healing is a relatively long, frequent colds and lung infections are the most common symptoms.
What is imagined in the mind when you hear the word of Vitamin C, so most will mention almost orange as the answer. Not wrong, but if only citrus fruit are its high content of vitamin C, find out the answer to the description below;
Variety of Food Sources of Vitamin C:

The most obvious is orange. An orange contains about 34 mg of vitamin C, is generally made into juice, and also eaten as fresh fruit.
1 cup of broccoli contains about 45 mg of vitamin C. The average intake of vitamin C for most people should be about 40 mg.

Paprika is an excellent source of vitamins and every one cup contains 174 mg. Red peppers, yellow and orange contains vitamin C with twice the amount of green peppers.
Another important source of Vitamin C and arguably the richest is the gooseberry. This fruit not only has antioxidant properties that help the body boost immunity but also known to restore the vitality of men and women.

One half of papaya or mango can give 95 mg of vitamin antioxidants.
Fresh Parsley contains about 110mg of vitamin C and the most fantastic in the amount of vitamin C is derived from the 2 tablespoons of parsley!
Potatoes, low-fat foods among a number of foodstuffs, containing approximately 25 mg of vitamin C in each cut. A small baked potato can give the body a number of ascorbic acid. It is important to note that potatoes are not usually eaten with the aim to benefit from its content of vitamin C, but in large amounts can be very useful in such cases.

Kiwi fruit from New Zealand, is a good source of Vitamin C that provides nutrients around 55 mg.
Strawberries! The fruit of this one is many people's favorite foods and healthy food choices as well.

One cup of strawberries contains about 57 mg of Vitamin C
Tomatoes are used in a burger or other food preparations have good benefits, so do not throw it away, because for a small piece of tomato fruit contains about 25 mg of Vitamin C. Healthy is not!
You may not realize when drinking it, but lemon juice is a good source of vitamin C content of approximately 52 mg per1 / 4 ml.

Cucumbers also contain some vitamin C when eaten with the skin. Manner of presentation can be cut or shredded to be mixed into the salad and make food taste good too! 1 cup of cucumbers contains about 12 mg.

Option might be this one looks less appetizing. But wait, you will think twice to get rid of your diet if you know the real vitamin C. Boiled cauliflower contains 57 mg per cup serving!
 Most berries contain Vitamin C in moderation. For example raspberries contains about 15 mg per cup serving.

Turnip greens, because the content of color when cooked, contains about 41 mg of vitamin C so it is very healthy, green radish addition also helps the body fight infection. Double is not healthy!
Some types of vegetables and fruits that contain Vitamin C in the lower number is sliced ​​avocado, corn, grapes, pears, sweet potatoes etc.

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