Low Cholesterol Foods

High Cholesterol is a major trigger factor for heart disease. Excess cholesterol in the bloodstream can form plaque on artery walls. This plaque will make arteries thicker, harder and less flexible.

Eventually, cholesterol will slow down and even stop blood flow to the heart. When cholesterol is thicker so the blood flow completely stopped, there will be blood coagulation, trigger heart attacks.

One cause of heart disease is to consume food high in cholesterol. In fact, cholesterol can stop blood flow to the heart. if the blood flow completely stopped, there will be blood coagulation, trigger heart attacks. Adjust your diet with a good to keep your body healthy and avoid disease. Choose foods low in cholesterol and saturated fat and total fat. Here is a low-cholesterol foods can be your choice.

Vegetable

Vegetables low in saturated fat and total fat and contain no cholesterol. Mengkonsumis vegetables can keep your cholesterol levels remain low.

Fruits

fruit contains high fiber and very good to eat. Fruits such as apples, berries, citrus fruits and grapes can prevent oxidation of bad cholesterol.


Peas

Expand eat peas because it can help you lower your cholesterol in a matter of weeks. Peas and flour rich in fiber and low in saturated fat and calories. Try eating beans at least three times a week.

Cereals

The best grains are cereal bran, brown rice, oats, whole wheat bread. The content of beta-glucan (soluble fiber) in the food is very good for keeping cholesterol levels.

Psyllium seed

Breakfast cereal, which contains a form of soluble fiber from psyllium seed is very effective to control cholesterol levels. You can maximize results by mixing psyllium cereals are fortified with whole-oat cereal.

Poultry, fish and meat substitutes

Chickens and turkeys are low in saturated fat and cholesterol, especially after the skin is removed. The majority of fish are also low in cholesterol and saturated fat. Shrimp can be enjoyed even on occasion to maintain heart health.

Egg white

Egg whites contain no cholesterol. Egg whites of two eggs equal one whole egg.

Milk, yogurt and cheese

This food is low in cholesterol with calcium and nutrients that whole milk equivalent. For cheese, choose fat-free cheese, has been undergoing the process of fat reduction, low-fat or part skim cheese.

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