Foods rich in Vitamin E

Benefits of vitamin E was undoubtedly for the body. In addition to beautify the skin, vitamin E serves as a useful antioxidants counteract free radicals. Antioxidants are very beneficial to shy away from serious illnesses like cancer.

But do you know of anywhere you can get vitamin E intake to the body? The answer is from the food you eat. Here are some foods that contain lots of vitamin E:

Soybean. This cheap food contains isoflavones which studies show can reduce wrinkles on the skin and facial kerur. Not only makes the skin firmer, isoflavones also reduce cancer risk. Once the paddle, two stone. That's a saying that sums up the soy. From now on, multiply eat soy foods like tempeh and tofu. You can also eat edamame.

Eggs. The most popular food in Indonesia contains lutein and zeaxanthin which can provide protection against ultraviolet rays. Ultraviolet light itself affects the appearance of fine lines, dark spots to skin cancer. Consuming eggs regularly could also provide protection to the retina from ultraviolet rays.

Spinach. It turned out super cheap vegetables contain powerful nutrient incredible. Spinach contains vitamins are good for the skin are vitamin E and vitamin C. besides spinach also contain lutein and zeaxanthin. Not complete nutrition in spinach? It goes without doubt, many, many eating spinach every day for skin health.

Tomatoes. Fruit can you find anywhere has a property that is not less powerful. Tomatoes contain lycopene which may lower the risk of sunburn and also lowers the risk of skin cancer. Many ways to be consumed with a tasty tomato, among others, on the juice and the vegetables. No more excuses not to eat tomatoes.

Dark chocolate. Hm ... you hear the word dark chocolate definitely tempted. Chocolate is famous for the content of endorphin hormones that can make people feel releks. Many women eat chocolate to improve mood. But it was not only good dark chocolate to evoke mood. Chocolate is also very good for skin health. According to research it can remove the brown skin redness caused by sun exposure and lower risk of cancer. But remember calories in chocolate high. So do not be too often consume.

Broccoli. During this broccoli is famous for its calcium content. Even though it benefits more than that. Dark green vegetables also can you make a pledge to ensure adequate intake of vitamin E. Broccoli is known to have high antioxidant content. So frequently consume vegetables broccoli. Not only fresh and delicious, vegetable hair kriwil tub is also rich in benefits.

If you can not eat foods rich in vitamin E on a regular basis, consume vitamin E supplements that can meet your daily vitamin E requirement.

Posted in: Food,Health Food