11 Types of Cancer Prevention Foods

Based on data from the World Health Organization (WHO), cancer patients each year in the world increased 6.25 million people. The disease is feared because sufferers often lead to death. Were cancer can not only be resisted through medical treatment. You also have to fight with the pattern of food and a healthy lifestyle and correct. One way is mengasup vegetables contain nutrients that cancer cell killing. FITNESS make a list of 11 best foods to fight cancer.

1. Pumpkin
Pumpkin or waluh, contain carotenoids (beta carotene), carbohydrates, vitamins A, C, E, K, minerals like potassium, calcium, phosphorus, iron and folic acid. Yellow on the flask indicating a high carotene content. Beta-carotene serves to prevent the effects of free radicals that can damage the cell structure of DNA. Beta-carotene also acts as a super antioxidant that prevents the development of superoxide and peroxide, the culprit of premature aging. Waluh nasofering can reduce the risk of cancer, digestive and cervix. Bonus, kidney and bladder disorders resolved. Waluh also increase endurance, fight fever and the infection because of its anti-inflammatory.


2. Soybean
Problem soybeans, you'd know more high protein content. However, soybeans have active cancer-fighting substance called genistein. In an article published in the Journal of the National Cancer Institute, noted that genistein suspected cancer active agent that works by weakening the cancer cells so that growth slows down and does not develop cancer. In addition, isoflavones substance in it which protect cells from adverse effects of excess estrogen. Soy good for reducing the risk of breast and prostate cancer.

3. Spinach Red / Green
Contain high antioxidants and nutrients such as vitamins A, C, E, K, B1, B6, and minerals such as potassium, calcium, iron and many more. Spinach also contains fitonutrisi debilitating cancer cells and reduce inflammation (one of the basic process of cancer development). Some cancers can be prevented with spinach, among others, colon cancer, prostate, breast and gastrointestinal. If you choose red spinach, even better. Because the red color indicates high content of lycopene. Besides the red pigment also contains flavonoids and anthocyanins are active as anticancer and anti-inflammatory substances. Only, look for gout sufferers, because spinach has a high purine content.

4. Garlic
National Cancer Institute in the United States does not suggest asup supplements to prevent cancer. However, the NCI says that garlic is the type of potential anticancer vegetables. Garlic also contains arginine, ologosaccharides, flavonoids, and selenium and is anti-inflammatory and antibacterial. The smell comes from the high sulfur content, namely allyl sulfur that can slow the body's cell damage caused by the development of cancer cells.

5. Carrots
Orange color in carrots indicate that the high content of beta-carotene in it. Beta-carotene serves free radicals or pollutants that are carcinogens. In addition there are other natural antioxidants in carrots called alfakaroten. Men who mengasup alfakaroten high doses have an increased risk of lung cancer is lower. A study published the Journal of Agricultural and Food Chemistry also mentioned falcarinol, one fitonutrisi naturally in carrots may reduce cancer risk by a third. Falcarinol help protect the carrots and mushrooms and pesticides.

6. Broccoli
The main nutrients of course fiber. Broccoli is a rich dietary sources of minerals such as thiamin, niacin, pantothenat acid, calcium, iron, selenium, vitamins A, C, B6, folate, magnesium and phosphorus. However, the active substance against cancer in broccoli is isothiocyanate that can also be found in watercress, cabbage, cauliflower, and brussel sprouts. These substances serve to stop the progression of cancer cells. Broccoli also contains a powerful substance sulforaphane which helps boost immunity against cancer cells. However, be careful in processing the broccoli, if too ripe, there is a 90% loss of anticancer agents. Boiled / steamed broccoli for a moment.

7. Sweet Red
Just like yellow squash and carrots, contain beta-carotene in sweet potatoes are also high. Sweet potatoes also contain saponins, flavonoids and polyphenols that actively serves as an antioxidant and anticancer. Substances are anti-inflammatory and anticarcinogenic saponin, which is blocking substances from outside the body of potentially cancerous cells in the body. In addition, vitamin C, vitamin E, beta-carotene, fiber, complex carbohydrates, low in calories and can also keep blood sugar levels. Sweet potatoes are very good for seniors because the B vitamins (B6 and folic acid) in it can prevent the disease from dementia.

8. Green tea
Contains several antioxidants such as polyphenols or catechins could prevent cancer cells growing. According to a study published the Journal of Cellular Biochemistry, these polyphenols are not only substances found in green tea, but also high in red wine and olive oil. Green tea is dried, has a polyphenol content of up to 40 percent of the weight and serves to reduce the risk of gastrointestinal cancer, lung, colon, liver and pancreas. The results of research published in the British Journal of Nutrition says that eating 2 cups of green tea every day for a month can reduce the level of DNA damage by 20%. You can be free of cancer and youthful.


9. Tomatoes
Tomatoes are rich in lycopene, an antioxidant that prevents cancer-causing free radicals. It would be better if diasup in the form of tomato sauce or tomato paste is cooked. Amazingly the heat, lycopene in tomatoes more formed. Tomatoes also contain vitamin C are high. Mengasup lycopene may reduce the risk of breast cancer, prostate, pancreas and colon. For better absorption by the body, cook the tomatoes with a little oil.

10. Radish
Radishes are rich in folic acid, vitamin C and anthocyanins. These substances are very effective against cancer. Radishes are also good for treating digestive diseases and kidney cleanse. However, the active substance, which benefit the fight against cancer is allyl isothiocyanate. The content of isothiocyanates in radish is much more concentrated / concentrated than those in broccoli, which is 10 times stronger. Sekain it, horseradish also contain raphanin, active substances are efficacious antibiotics. Methanethiol sulfur component is an efficacious as anticancer.

11. Red beet
Dr. Ferenczi of Csoma Hospital in Hungary has been using raw red beets to cure cancer. The effect is as strong as high-dose vitamin C injections. Unfortunately, if too much to eat red beets, not only cancer that can be destroyed. You also are at risk of liver damage due to the strong effect detoksifikasinya. The team of researchers at the University of Wisconsin-Madison, USA .., concluded, the pigment in red beets can boost levels of a protein called phase II enzymes, an enzyme that helps detoxify the cells that could potentially become cancer cells. The results of this study was published in the Journal of Agricultural and Food Chemistry.

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