8 Best Foods for a Healthy Heart

Heart healthy is everyone's dream. By choosing nutritious foods and healthy can certainly make your day better. What food is it?

For years scientists and nutritionists have learned what foods are good for the heart. Here is the best food for the heart at a time can help save his life, namely:


1. Oats or wheat

Wheat is commonly used as a breakfast menu contains beta-glucan soluble fiber that are known to lower blood total cholesterol and bad cholesterol (LDL). Cholesterol levels are important because they are responsible for the occurrence of heart attacks. In addition it also contains a low glycemic index which helps prevent diabetes.


2. Red wine

In certain amount of red wine could protect the cardiovascular. This effect comes from the antioxidants present in it, especially resveratrol. Besides other polyphenols in red wine has been shown to reduce blood clots, thus preventing platelet clumping that can block the coronary arteries.

Other benefits are also lower blood pressure and risk of coronary heart disease, and contain lower C-reactive protein which is a marker of inflammation of coronary vessels.


3. Spinach

Spinach and other green leafy vegetables containing folic acid (vitamin B9), thereby reducing the circulating levels of homocysteine ​​in the blood (if the levels are high can increase the risk of heart attack and stroke), and prevent spinal abnormalities in newborns.


4. Almonds

Almonds are rich in monounsaturated fats and double that increase levels of good cholesterol (HDL), and contains phytosterols (sterols naturally) that can inhibit the intestinal tract absorbs all types of fat and reduces the risk of heart disease.

5. Blueberries

Blueberries are one of the top food exterminator disease. This, because blueberries contain anthocyanins, an antioxidant derived from the blue color of blueberries. These delicious foods rich in fiber, vitamin C. Consume will satisfy the taste of your tongue at the same time realizing a healthier heart.

6. Apple

Apples contain quercetin flavonols called. Somewhat effective in helping prevent blood clots and is a source of vitamins and fiber.

7. Tomatoes

Consume tomans from now, so you can feel all the benefits of vitamins and lycopene. Lycopene can reduce the risk of heart disease. Moreover, it can reduce the risk of cancer, particularly prostate cancer, stomach, esophagus, and colon.


8. Salmon

Salmon and certain fish has been scientifically proven to protect the heart because they contain active ingredients of omega-3 fatty acids, as well as reduce blood pressure, inhibit platelet function and clotting process, preventing formation of plaque on artery walls. Besides omega-3 also helps regulate the heart's electrical activity, thereby reducing the likelihood of sudden cardiac death.

Posted in: Food,Health Food