4 Large Food Efficacious

It's amazing there are several types of food with such great efficacy. Some are able to lose weight, reduce appetite,Here are 4 types of foods that have super properties:


1. Seaweed.
A new study in the Journal of Agricultural and Food chemistry, found that seaweed is the best source of fiber. Usefulness is to provide healthy food for the heart of 'bioactive peptides'. This content is usually only found in milk.

2. Kamut.
These foods are rich in iron, fiber, protein. Wheat seeds can be enjoyed from the flour until a paste forms. He efficacious as the concentration of selenium, zinc, magnesium is also present in it.


3. Coconut oil.
Once known for its high fat content. Coconut oil is now known as a healthful food. He is rich in lauric acid so as to increase metabolism, burn fat, and maintain the body's immune.

4. Incaberries.
These fruits contain phosphorus, vitamins A, C, B12, protein and bioflavoniods.

Posted in: Food,Health Food