Lychee Fruit / Sweet Rich Vitamins Prevent Aging

Lychee is a subtropical plant from Sapindaceaeatau soapberry family. The fruit is known by several names, such as lichi, Litchi, lichee, laichi, leechee, and lychee. The water content in lychee fruit is quite high, around 77-83 percent, the energy levels of about 66 kcal per 100 g, and reached 16.53 g carbohydrates per 100 grams. Most of the energy comes from carbohydrates (sugars), amounting to 59.9 kcal, the rest of the protein and fat in a row by 2.8 kcal and 3.7 kcal.

As quoted from Okezone, lychees contain sucrose and glucose is abundant. Therefore, eating lychee fruit at night can increase energy reserves for the next day. The content of sugars contained in the lychees generally reaches 10-13 percent. Lychee is also a source of food fiber (dietary fiber), which is about 1.3 grams per 100 grams of fruit flesh.

Fat content is very low, about 5.6 percent, so it is good to be consumed by all age groups, including those that are dieting to maintain or lose weight. Therefore, there is no limit how many lychees that should be consumed per day.

The most prominent vitamins are vitamin C levels of 71.5 mg per 100 g of fruit flesh. By eating 100 grams of fruit lychees, you are able to meet more than 100 percent of vitamin C a day.

"Vitamin C is a natural antioxidant that works to increase the immune system so as to prevent influenza and cough. To prevent premature aging, prevent skin wrinkles, and dry skin. And most importantly, he contains polyphenols to prevent cancer. Antioxidants are also good for the heart. So, he's treating the heart wall, against deposits, and degenaratif, "he explained.

Vitamin C is very useful for attacks against free radicals, cause premature aging, cancer and other diseases. From a recent study at Sichuan University, China, it is known that the antioxidant content in lychee prevent the formation of breast cancer cells. That's because the vitamin C content is very high, which is about 71.5 mg per 100 g of fruit flesh.

A French study published in the Journal of Nutrition showed that the highest lychees contain polyphenols that are good for the heart, nearly 15 percent more than wine.

David Grotto RD, author of 101 Food That Could Save Your Life! revealed that these compounds are also able to prevent cancer because the polyphenols work as a ready defense against any attack destroyer body cells.

"And to prevent stroke. In a study in America, high concentrations of vitamin C are associated with a decreased incidence of stroke by 42 percent. Maybe this is of antioxidants. He will maintain elasticity of blood vessels, so it is not easily broken, "he continued.

Lychee also contains the highest mineral, namely calcium, phosphorus, and magnesium. Calcium, phosphorus, and magnesium is a triad of important minerals for bone formation and skeletal normal. This substance is needed by the children in the pertummbuhan and also adults to inhibit the rate of osteoporosis. Copper is one of the mechanisms of antioxidant mineral to maintain the body in eliminating free radicals.

How many servings of lychees that should be consumed in a day?

"One cup for a 2,000 calorie diet. One day with a high sugar content. Approximately 200 g contains 125 calories ¾ rice dishes. Should consume 1 cup a day and divided. Do not eat at the same time. Divided by 4 servings 1 cup of it. About 50 grams per serving.

Given the high sugar content, reaching 16.53 per 100 grams or 1.5 tablespoons of sugar per 100 grams, the fruit is not recommended for consumption with diabetes. The patients with heart disease and kidney were not encouraged to consume this fruit because the content of potassium was below 3.5 mgr. While lychees was 171 mgr. So not recommended for heart and kidney disease.

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