Menu Foods Making Healthy and Shining Skin

Healthy diet for the skin to look shiny and white, healthy skin is everyone's dream, because in fact the skin is an attraction to lure someone in your partner, understand the appearance is the number one in each case.

For the taut skin and bright

Foods that are recommended by doctors, among others; sweet potatoes, tomatoes, and kantalop. The function of the foods mentioned above are, among others, is to provide the necessary antioxidants skin. Antioxidants, as is known, was able to fight free radicals that damage the skin and ready to cause dryness and wrinkles.


For fresh and supple skin


The body can not store vitamin C fighting wrinkles on the face in large quantities. So, you need to supply the vitamin C in every day. The easiest way? Eating fruits belonging to the family of citrus fruits like oranges, lemons, limes, and grapefruit (grapefruit, grapefruit-like).

Maintain high levels of vitamin C in because this substance helps maintain collagen (protein building blocks of tissue that prevent flabby skin, and keep it strong and supple).

Smooths and calms

There is a certain type of antioxidant known as EGCG, which is good for the skin. This can be found in tea. Both black tea, green tea, and white tea. Drink 4-6 cups per day would be very helpful. EGCG helps to overcome the problem of inflammation, including in the form of acne and aging due to sun, and the fight against skin cancer, and can fight tumor cells.

Dark and green

Some of the dark vegetables, whether fresh, frozen, raw, or steamed may contain vitamin A, one of the essential vitamins for the skin. Vegetables are recommended by doctors, among others; spinach, turnip, and broccoli.

These foods provide vitamin A, contribute to exchange of dead skin cells and a new one. Without enough vitamin A, the skin will become dry, hard, and cracked.

Fish, fisheries

Some types of fish can provide omega-3 fatty acids that fight aging and provide protein. Fish that are recommended; salmon, trout, tuna, sardines, mackerel, herring, and shellfish. However, prepare a sufficient intake. Because it was feared, too much eating fish can make the body store mercury in large quantities.

Above is the menu of dishes to make the skin healthy and radiant, so please select and wish you success in running a healthy skin bleaching program.

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