Vitamin C High in Fruits ~ World Food and Drink

Sunday, December 4, 2011

Vitamin C High in Fruits

To maintain health and fitness, of course we need to set a healthy lifestyle and correct course. In addition to regular exercise to maintain fitness, we also need to set a healthy diet with the content and composition of proper nutrition and balanced.

This time we will both learn about the fruits that have the highest vitamin C content. Maki us refer to the article below.

The fruit is a source of vitamins, minerals and fiber that is very good for keeping and maintaining a healthy body. So what are the most fruits rich in vitamin C it? Apparently tropical fruits such as guava and white Duwet contain vitamin C is much higher than apples or oranges.

One way to keep your body healthy is a balanced nutritional sufficiency. In addition to the protein as builder substances, carbohydrates as an energy source, the body also requires vitamins, minerals and water as a substance regulator and guardian of health.

The main source vitamain and minerals present in fruits and vegetables. In the fruits contain vitamins, especially vitamin C, which serves as an antioxidant and helps enzymes perform the task according to its function. Other fungi are helping the formation of collagen tissue, helps metabolize protein, accelerate wound healing, increases resistance to infection, helps the body absorb iron and prevent cancer.

Body's requirement of vitamin C is 60 mg / day. Under certain conditions such as burns, infection, smokers, drug users and the continuous heavy metal poisoning requires vitamin C intake of about 100 mg / day. Not recommended taking high doses of vitamin C supplements because the body needs only 60 mg / day. Excessive consumption of vitamin C will aggravate the kidneys and liver. Eating fresh fruit in a state or processed into beverages such as juice. Warming will merusaka and reduce fruit quality because vitamain vitamin C is water soluble and easily damaged in high temperatures.

The fruit is also rich in minerals such as calcium, iron and phosphorus, calcium. Generally meineral function is to keep and maintain good health. Inside the fruit is also rich in fiber. Fruit fibers provide satiety longer so that eating fruit can prevent obesity. In the salauran digestion, fiber will bind to cancer-causing carcinogens. Besides fiber also expedite the process of digestion and prevent constipation.

Here are fruits that contain vitamin C are highest, are:

In the eye of the nutrient, local fruits such as mango, guava, cashew and Duwet turned out to contain vitamin C three times the amount compared to imports of apples or oranges that cost far more expensive. Here are 5 types of local fruit with the highest vitamin C content.

Monkey Cashew (Anacardium occidentale)
Looks like cashew can be regarded as the queen of vitamin C. Each 100 g cashew contain as much vitamin C 197 mg. Compare it to an apple which only contains 5 mg or sweet orange that only 49 mg/100 g of it. Another important nutrient composition of cashew is 0.7 g protein, 48 kcal of energy, calcium, 4 mg, 0.2 g fat, 13 mg phosphorus and iron 0.5 mg. Lack of cashew is difficult in the can and it feels a little Sepat. Matches are made sweets or processed into juice to taste more delicious.

Duwet (Syzgium cumini)
Second queen of tropical fruit vitamin C is owned by Duwet fruit. Each 100 g of fruit Duwet contains 130 mg of vitamin C. While other nutrients are protein 2.5 g, energy 134 kcal, 3 g fat, 28 g carbohydrates, calcium 7.4 mg, 1.3 mg iron and fosfor138 mg.

Duwet jamblang often called fruit. This fruit has many varieties, from small to fairly large size. The color is diverse, there is a whitish, some blackish to purple. According to the study of this fruit seeds contain glucoside phytomelin. These substances can reduce capillary fragility of blood vessels causes a long healing diabetic wounds.

White Guava (Psidium guajava Linn)
Another local fruit is very high in vitamin C it is white meat guava. In every 100 g of white guava contain vitamin C 116 mg. Other nutrients is the energy of 61 kcal, 0.9 g protein, 15.4 g carbohydrates, 0.3 g fat, 31 mg calcium, phosphorus 41 mg and 0.2 mg iron.

The benefits of guava, among others to help control diabetes, ulcers, diarrhea (upset stomach), colds, lowering cholesterol levels, as an antioxidant to prevent cancer, ambient and canker sores. Potassium, iron and zinc are high making guava is best eaten by people with dengue fever.

Gandaria (Bouea macrophyla)
Gandaria fruit has green skin and fade yellowish or orange fruit when the fruit is ripe to move. The shape is oval-ball-sized jacks. Mauve-colored seeds. Fresh sour taste. Generally the fruit is used as a mixture of chili sauce, pickled or candied.

Behind it tastes sour, fruit which are often found in the Bogor area is rich in vitamin C. In 100 g of Gandaria ripe fruit contains vitamin C 111 mg, protein 0.7 g, fat 0.6 g, carbohydrate 18 g, energy 68 kcal, 8.5 mg of calcium, phosphorus 20 mg and 1 mg of iron.

Manalagi Mango (Mangifera indica Linn.)
Mango fruit very rich in nutrients, each containing 100 g of vitamin C 61 mg, energy 113 kcal, 1 g protein, 0.2 g fat, 14.6 g carbohydrates, 20 mg calcium, phosphorus 23 mg, and 1 mg of iron. Mango is a source of beta-carotene, potassium and vitamin C is good. Substances contained in the mango is able to provide protection against cancer because it can neutralize free radicals.

In addition to functioning as an antioxidant, vitamin C in the manga serves to maintain and promote health of capillaries, healthy gums and teeth, helps absorption of iron and can inhibit the production of natrosamin, a cancer-triggering substances. Many consume mangoes are also able to restore energy quickly, lower the heat, as a disinfectant and to prevent digestive disorders like constipation.


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