6 Crushing Fats Foods-World Food and Drink ~ World Food and Drink

Sunday, May 27, 2012

6 Crushing Fats Foods-World Food and Drink

Not only sport that can burn fat. Certain foods, also referred to effectively assist the destruction of the fat and make the body more slender.

Excerpted from Genius Beauty, a number of studies have uncovered six foods that burn fat effectively. But the researchers emphasize, the results are not necessarily directly visible in a short time. Need patience and diligence to get the desired results.
What are the foods that are recommended as a destroyer of fat? This is it!

1. Pears
Pears are very low in calories and rich in fiber. In addition, the fruit also contains catechins and flavonoids, antioxidants that can destroy two animal fats (which usually accumulate in the abdominal area). Eat a pear every day, in a way that you like; juiced or eaten raw. You can eat them before breakfast, lunch or dinner.

2. Popcorn
Popcorn, or popularly known as popcorn was not only a favorite snack while watching the movie. Popcorn is no added sweeteners or salt you can also make food for the diet. Corn is included in the group of whole grains like whole wheat, buckwheat or brown rice that contain complex carbohydrates - the body takes longer to digest so the stomach feel full longer. Replace potato chips, cookies or crackers with your popcorn as a snack. But remember, do not add salt, sugar or butter.

3. Cold Potatoes
If you want to replace rice with boiled potatoes as a carbohydrate, should not be eaten while hot or freshly baked. Why? because cold potatoes contain glymecic index lower than a hot potato.

Glycemic Index (GI) is a measure of the impact of carbohydrates on blood sugar levels. With a low GI in carbohydrates, the longer the food will be processed by the body so that blood glucose levels can be maintained within normal limits. In contrast, high GI foods will make glucose in the blood rise sharply and fell sharply as well. In short, low GI foods will make the stomach feel full longer. This is certainly very good to avoid overeating.

Eat cold potatoes with fresh vegetables or a soft-boiled, such as broccoli, carrots, tomatoes, lettuce, peppers and cucumbers. For protein sources, can add tofu, salmon or chicken breast meat without skin.

4. Beans and Grains
Although often accused of causing obesity, fat is actually one of the essential nutrients for the body. Only, you need to carefully select the type of fat and eat them within normal levels. Healthy fats, usually found in nuts and seeds. Unsaturated fatty acid content to prevent obesity, the accumulation of bad fats and excessive weight gain. Eat these foods as a snack replacement for candy or cookies. But for those who have a peanut allergy or milk, its consumption should be avoided.

5. Tea
From the first, the tea is known as an effective health drink streamline the body. According to some studies, fat cells absorb 70% less fat intake due to consumption of white tea. In short, the tea can destroy the fat stored in fat cells. Eating one cup of green tea / white 5 times a day, can help make your body leaner.

6. Apple Vinegar
There is still much controversy surrounding the use of apple cider vinegar for slimming. In balsamic vinegar, acetic acid contained can stimulate the fat burning and prevents fat accumulation in the body. But it's very dangerous for the gastric acid, particularly ulcer patients. Actually, apple cider vinegar is safe, it's just that with correct usage.

Apple cider vinegar is not to be drunk, but rather used as a salad dressing, extra flavoring in cooking or mixed juices and other beverages. In short, consume it wisely and not overdo it.

Hopefully Useful....!!!


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