Efficacy Toge

This little guy caudate contain high nutritional value, cheap and easily obtainable.
Nuts are included in this class is a plant dikotiledon Leguminosae (having two pieces of beans) are rich in nutrients as a food reserve for the embryo during germination (germination process).

Vegetables sprout mung bean (Phaseolus aureus; Latin) has indeed been recognized hereditary tradition of the iconic symbol of fertility (fertility) men.
It proved to contain vitamins during the germination process believed to great effect on fertility:
Vitamin B

Levels of vitamin B will increase by 2.5 to 3 times as much, which can assist in the digestion of glucose when glucose has been generated then he will give input on nerve cells including nerve cells in the organs of male fertility.

Vitamin C
Begin to form on the first day of germination up to 15 mg per 100 g after 48 hours.
Vitamin C serves to fertility (fertility) if the deficiency in men taking vitamin C can lead to sticky sperm cells that would interfere with the fertilization of the egg because the sperm cells would be difficult to reach the egg.

Vitamin E
- Vitamin E will have increased during the germination of from 24-230 mg per 100 grams of dry beans to be 117-662 mg per 100 grams of sprouts.
- This vitamin is known to function in the formation of fertility due to testosterone male virility necessary.
- Antioxidants contained in vitamin E can protect the egg cells (spermatozoa) from a variety of damage caused by free radical attack.
So that the metal has suggested that infertile couples to eat bean sprouts, with the nutrients that are detected every 100 g of sprouts contain 50 kcal of energy, calcium 32 mg, potassium 235 mg, 897 mg of iron, phosphorus 75 mg, zinc 960 mg of folic acid 160 mg, vitamin C 20 mg and 163 mg of vitamin B2.
During the germination process of protein hydrolysis also occur, causing increased levels of amino acids (the elements that make up proteins) in the sprouts. In the study said that sprouts are a source of essential amino acids with huge potential with a better composition than the soy. So that the sprouts are positioned apart as well as the fat source of vitamins, minerals and fiber (dietary fiber). The fiber content have an important role to prevent various diseases degenarif, such as diseases that accompany the aging process.

Sprouts FOR HEALTH

There are so many benefits we get from this very small plants, which are:

Prevent Cancer

Sprouts has outlined the process of becoming 90 percent olisakarida chains become simple carbohydrates, so the compound is easily absorbed by the body, without producing gas. Because it contains more fiber and water, sprouts help drain the dirt in the colon. This is a double strength sprouts in the fight against cancer. By pushing dirt immediately meinggalkan colon, so that no toxic substances in the dirt that can be absorbed by the body. And this will prevent accumulated toxic substances that can stimulate the blossoming of the seeds of cancer.

Preventing Heart Attack and Stroke

The persons with the risk of strokes and heart attacks are caused due to blood lipid levels soar, it is recommended to eat more sprouts. This is due, saponin in the sprouts will mengahancurkan bad fats megganggu LDL without HDL good fat content. And saponins which can be obtained in large alfafa sprouts when the grain into sprouts, which in general saponinnya levels rose 450 percent.

Preventing Osteoporosis

Natural estrogen found in sprouts can serve as a synthetic estrogen, but the superiority of natural estrogen has no side effects. Thus estrogens in sprouts can significantly increase bone density, bone structure and prevent the rottenness of the bones.

Generating Immune System

Saponin sprouts can also evoke the immune system, namely by increasing the activity of a natural vessel cells (natural killer cells), in particular T-cell lymphocytes and interferon. In addition to DNA loaded, sprouts are rich in antioxidants that fortify the body from free radical cell DNA.

Other Benefits

Because alkaline (base), then the sprouts are very good for maintaining the acidity of the stomach and facilitate digestion. Sprouts are also good for beauty, which helps rejuvenate and smooth the skin, eliminating black spots on the face, acne cure, nourish hair and also melangsikan body. Because it contains Vitamin E, sprouts can also help increase fertility. For women who often eat sprouts, will help avoid breast cancer, premenstrual disorders, disorders due to premenopausal and postmenopausal

So from now on, what's wrong to try to focus our attention on plants around the house, do not depend on drugs that contain lots of chemicals, diseases that one healed but other diseases that come. Never underestimate the small things, because who knows in its small stored behind a huge benefit.

Posted in: Health Food