Benefits of Coconut Water For Health

This one, besides fresh to drink proved to have great benefits for our body. Especially at this present moment with the very hot weather so that the people on consuming coconut water to recover the fluid in the body. There is also the use of coconut water to mothers who are pregnant. It was said that if diligent young coconut water to drink, especially in the third trimester of pregnancy the amniotic fluid will be clean and the babies are born too clean skin, bushy hair and clear eyes. For that let us telik little benefit young coconut water:

Natural diuretics
As a natural diuretic that sterile, young coconut water and urine launch help cleanse the urinary tract. It is nutritious substances out toxins from the body and prevent urinary tract infections, which are also quite common in pregnant women.

Helps Digestion
Coconut water is also believed to improve digestive function. During pregnancy, the placenta produces the hormone progesterone, which slows digestion so that the gastric muscle contraction was slowing. Coconut water can help increase the speed of digestion.

Natural Electrolytes
Young coconut water is rich with content of the electrolyte, chloride, calcium, potassium, magnesium, sodium, and riboflavin. As a natural isotonic electrolyte rich in minerals and has the same body with electrolytes, coconut water is very beneficial for rehydration and recover stamina.

Pregnant women need more water than others. Dehydration during pregnancy can cause various complications, including headaches, cramps, edema and even a contraction that can cause premature labor.


Anti-disease
Young coconut water contains lauric acid, the acid helps fight disease. Lauric acid in coconut water contained the same as those found in breast milk and has the characteristics of an antifungal, antibacterial and antiviral, so maintaining the health of mothers and babies from viruses such as herpes and HIV, giardia lamblia protozoa and bacteria chlamydia and heliokobater.

Posted in: Health Drink