Fruit and Food Lowering Cholesterol

These are some fruits and cholesterol-lowering diet. Globally, food and fruits are capable of lowering LDL is the bad cholesterol in the human body and vice versa can increase HDL cholesterol which is good for the body so that the size of normal cholesterol.

1. Garlic

food recipes that contain lots of garlic is very useful for lowering LDL and is perfect for cholesterol-lowering diet. Of course not combined with coconut oil and saturated the opposite benefits. Use unsaturated oils that have been widely circulated on the market. Another benefit of garlic is as enhancing stamina, prevent blood clotting, protect the body from infection and lower blood pressure.

2. Salmon

Consumption of salmon can also be a cholesterol-lowering diet. Sometimes good fats for the body, but little we eat fatty foods, there is the fat that covers our arterial blood vessels. In contrast with eating salmon that contain omega-3 it will lower the heartbeat, prevent or reduce the level of arterial blood vessel dilation, increased HDL, and cholesterol as a deterrent to break down and become blockages in the arteries. The same benefits can also be found in fish mackerel, tuna, sardines.

3. Nuts

Kidney beans, chickpeas, beans and nuts can also be used as a cholesterol-lowering foods as much as 10% when we consume in an orderly manner for less than 2 months. Types of walnuts, cashews, and almonds are also low in fat which is also beneficial for heart health. But these kinds of nuts contain plenty of protein. So you should eat in an amount seseuai needs to get its benefits.

4. Spinach

content of lutein in spinach to repel cholesterol in the blood vessels. Eat spinach every day can neutralize cholesterol foods we eat.

5. Soybeans

The content of isoflavones in soy foods made from raw materials can be used as a cholesterol-lowering foods when cooked properly. Not mixed with coconut milk and fried is a great way to maximize the benefits of soybeans.

6. Olive Oil / Olive Oil

Olive oil or olive oil contains antioxidants that can be used as a cholesterol-lowering food ingredients. The U.S. Food Supervisory Agency (FDA) recommends eating 2 tablespoons (23 grams) of olive oil per day. The use can be a mixture of vegetables and fresh vegetables can be as a substitute for butter.

7. Tea

Tea also contains antioxidants that are used for lowering cholesterol. Get used to drinking tea every day to lower cholesterol that builds up in your body.

8. Chocolate

Choose dark chocolate than white chocolate that contains no benefit for lowering cholesterol, because Dark chocolate contains antioxidants and flavonoids. Do not mix with milk chocolate, because you will not benefit from such a combination.

9. Margarine

Margarine from canola seed oil is proven to reduce cholesterol

10. Avocado

HDL can be increased with the consumption of avocado which is a source of unsaturated fat. By combining with vegetables that can neutralize a high content of calories in the Avocado, then you can benefit from eating the fruit so the fruit is very suitable for cholesterol-lowering diet.

11. Other fruits

Fiber in fruits can erode the cholesterol in the body. Wine contains catechins as lowering cholesterol. Apples contain high antioxidant and rich in vitamin C. Eat apples with skin containing pectin (soluble fiber) to lower cholesterol. Blueberries contain pterostilbene the same function as antioxidants.

Who needs to know is, not all fat is bad. Fatty foods should be avoided and abstinence are the most saturated fat saturated fats from animal and vegetable oils such as coconut oil coconut milk. conversely unsaturated fats can be used as a cholesterol-lowering diet.

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