Nutrition and Benefits of Soy Milk

Soy milk a few years ago may be a popular drink, but now can be said of soy milk enthusiasts are beginning to have quite a lot. Soy milk itself is now starting to break into the marketing share, from inside the city bus alone with only a modest presentation in plastic wrap until the malls in packaging that is more exclusive.

Actually what is causing the development of such a rapid consumption of soy milk, then what are the benefits to be gained from the consumption of soy milk?

Nutrition and Benefits of Soy Milk
Since ancient times soybeans known as one of the foods that have very high levels of vegetable protein. Not only that, particularly soybeans that have been processed into soy milk turned out to have a nutrient content that is not lost, even a kind of content is far better when compared with regular cow's milk.

According to research conducted by some nutrition experts, soy milk is highly recommended to be used as a substitute milk formula for babies over 4 months since proven to be safer than bad bacteria that can cause health problems in infants.

Value of the nutrients in soy milk, among others:

1. 38% vegetable protein (soy protein)
2. 18% unsaturated fats
3. 15% Fiber
4. 15% Carbohydrate
5. Other minerals such as:
- Calcium is very useful for growth and bone strength
- Isoflavones which may help lower cholesterol and prevent cancer
- Lecithin helps improve memory and Alzheimer's disease mencegh
6. Vitamins such as Vitamin D, Vitamin E and Vitamin B

Here is a simple way to make your own soy milk so that optimum benefits can be obtained:

1. soak

Clean the soya beans and soak in water for 10-16 hours. You can peel soy beans and rinse with water. Skinning soybean seed is going to make soy milk extraction processes become more efficient.

2. Heating (optional)

This warming can not be done. Warming is only to eliminate the unpleasant odor in soybean seeds. Heating process can be done by inserting a soybean seed that has been soaked into the microwave for two minutes.

3. Grind soy beans

Milled soy beans that have been soaked in a liter of water in a blender machine. Strain using a cloth to separate the pulp with the juice of soy milk.

4. Boil the soy milk

Heat the soy milk to boiling point and continue to boil for five to ten minutes. Wait until cool and ready to drink soy milk. This milk can be stored in the refrigerator for up to three days.

5. Giving taste (optional)

Soy milk can be drunk as it is, but can also be added as a taste of sugar. With soy milk, you can also make fruit smoothies are very healthy because it contains soy and fresh fruits.

Posted in: Health Drink