Prohibition Foods Pregnant Women

For those of you who are pregnant, you should maintain your diet. This is to maintain the health of the fetus. The foods you should avoid are:

Prohibition Foods Pregnant Women:

• Raw or undercooked foods.
This food is very likely there are bacteria or germs. As for the bacterium Listeria bacteria (resulting in miscarriage or fetal death in utero), Salmonella bacteria (triggering a miscarriage), Toxoplasma parasites (conditioned abnormal fetus), as well as the bacterium E. coli (intestinal and kidney damage).


• Seafood
Not that pregnant women should not consume food from the sea. Because seafood contain lots of omega 3 which is very helpful for children's intelligence. Seafood here is seafood that contains high mercury levels.
• Caffeine and herbal teas

Caffeine can 'penetrate' placenta, that will affect the heart rate and respiratory system of the fetus. In fact, some studies suggest, excessive coffee drinking is closely related to low birth weight babies and increase the risk of miscarriage and the fetus died at birth.
Herbal tea mixed with raspberry or rosemary leaves, because it can trigger contractions.
• Soft cheeses and raw milk
soft cheeses such as Brie, Camembert, Feta, Blue Cheese, and Roquefort (unless stated on the label is made from milk that has been pasteurized). Pasteurized is heated to a temperature of 60 ° C for 30 minutes to kill bacteria.

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