10 Foods Prevent Insomnia ~ World Food and Drink

Monday, December 12, 2011

10 Foods Prevent Insomnia

Insomnia alias alias insomnia lack of sleep becomes your great enemy. Not in fact due to other activities on campus the next day or place of work to be disrupted. Apparently there are some foods that can help sleepy faster and sleep soundly.

10 Foods Prevent Insomnia

1. Nuts Almonds. These beans can make sleep the muscles are not tense and so soundly. Most importantly almonds provide protein intake can maintain a stable blood sugar levels while sleeping. Try 1 tablespoon almond butter or 1 ounce of almonds to make the body more relaxed.

2. Tea. This drink is very potent in relaxing your nerves. Green tea and chamomile tea is a good choice to make you sleep soundly. Sip at least 1 cup of hot tea before bed and get a good night's sleep.

3. Miso soup. Food turned out to native country this sun can also help smooth the bed because it contains amino acids which launched production of melatonin (a natural hormone that can cause us often yawn). Instant miso soup is always available in your kitchen.

4. Banana. The fruit turns yellow this is a source of magnesium and potassium that can relax tense muscles. Bananas also contain tryptophan that can calm the brain. So if fear can not sleep tonight? Eat a banana before bed.

5. Of milk. Milk or other dairy such as cheese and yogurt are believed to launch sleep well because they contain tryptophan and calcium. Calcium is very effective in reducing stress. So by sipping a glass of milk or yogurt before bed not only help fast asleep, but also eliminate all your worries.

6. Oatmeal. By eating a bowl of warm oatmeal can help you relax. Oatmeal is very rich in calcium, magnesium, phosphorus, and potassium are known to carry your bed.
7. Boil eggs. Difficulty sleeping can be caused by your lack of protein. Boiled eggs are rich in protein was not only makes sleepy. You will sleep soundly with eating it before bed.

8. Soybean. The content of estrogens found in soy can relieve your sleep difficulties. Follow these quick and easy recipe: In a food processor, puree about 2 cups cooked soybeans that have been peeled, add 1 teaspoon of salt, a little olive oil and 1 clove of garlic until smooth. Soybeans ready to eat and get a deep sleep.

9. Ceri. Oddities, a glass of cherry juice can make quick turns sleepy. Research shows that the content in cherries can accelerate production of melatonin which can overcome insomnia.

10. Cereals. The content of complex carbohydrates in it can improve the performance of tryptophan in the bloodstream that can melelapkan your sleep. And, these cereals can lead to snoring as it is very effective in making you fall asleep. Eat a bowl of hot cereal before bed.

Hopefully for those of you who insomnia this article helpful.


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