1000 benefits of Spinach ~ World Food and Drink

Saturday, December 17, 2011

1000 benefits of Spinach

1000 benefits of spinach

Popeye's favorite vegetable, cartoon characters are really good sailor disayur nodes. In addition to eliminating sluggish, spinach juice made useful to address a wide range of gastrointestinal diseases, one of which peptic ulcers.

Spinach, vegetable plants are known by the scientific name Amaranthus spp (in Greek, means immortal amaranth) was originally known as an ornamental plant. However, once known to contain various nutrients, the plant was then promoted as a source of food as well.

Plants of the Amaranthaceae family has about 60 genera divided into about 800 species of spinach. However, of the many kinds of it, spinach divided into two kinds, namely wild spinach and spinach cultivation.

There are two types of wild spinach, ie spinach soil (A. blitum L.) and spiny amaranth (A. spinosus L.). The main characteristic of wild spinach is red stems and leaves are stiff (Java: coarse).

Types of spinach cultivation can be divided into two kinds, namely spinach unplug, sekul spinach, or spinach and white (A. tricolor L.) and spinach or spinach snapper year. The characteristics of spinach pull is to have colored stems reddish or whitish green, and flowers out of the axillary branches. Pull the red-stemmed spinach spinach called red, while the stem is white and white is called spinach. Spinach or spinach-year snapper (A. hybridus L.) characteristic broadleaf. Spinach is divided into two types of species, namely A. caudatus and A. hybridus L hibridus paniculatus L.

Characteristic of A. hybridus L. caudatus leafy rather long with pointed tip, reddish-green or dark red, the flowers arranged in long series collected at the end of the rod. A. hibridus paniculatus L. leaf base has a wide, green, long wreaths arranged on a regular basis and big leaf in the armpit.

King of Vegetables

Nutrient content of spinach so much. According to Dr. Seno Sastroamidjojo, in 100 grams of spinach contains a power of 21.0 Kcal, 92.9 g water, 2.1 grams protein, 0.2 grams fat, 2.7 g carbohydrates, 0.7 grams fiber, 1.4 g ash , 90.0 mg of calcium, phosphorus 29.0 mg, iron 3.8 mg, 131.0 mg sodium, potassium 385.0 mg, 4080.0 ug beta-carotene, 0.08 mg vitamin B1, vitamin B2 0.15 mg , 0.7 mg niacin, and vitamin C 76.7 mg. Because of this high nutrient content, spinach is often referred to as the 'King of Vegetables' or 'King of Vegetables'.

The content of folic acid and oxalic acid to make spinach can be used to help solve various problems. For example, lower cholesterol, prevent gum disease, treat eczema, asthma, skin care for face, scalp, and hair. The most famous is the treatment of taste lethargic and less passionate as a sign of anemia.

Moreover, the higher the fiber enough that influence why spinach is good for our digestion. Thus, diseases such as constipation, heart disease, stroke, and the question of blood pressure and blood vessels can be overcome. However, in addition to its benefits, spinach still has limitations. Spinach weakness lies in the processing process. We should not cook with aluminum pans spinach. Aluminum can cause toxic because it reacts with iron contained in the spinach.

More than that, we also should not eat spinach when the vegetable is past than five hours after cooking. And like other vegetables, spinach is also not good if cooked too long on the fire because it causes a lot of wasted nutrients.

And most importantly to note is that those who suffer from gout and rheumatism. They should not be mengasup vegetables of this type because it can cause an exaggerated sense of pain and gout recurrence. This occurs because the content of purine substances in spinach is very high. Purines is then converted into uric acid in the body.

Various Potions Spinach
In addition to vegetable made clear, we could use spinach for medicinal uses. Here are some herbs spinach taken from various sources, one of Indonesia's Atlas of Plant Drugs Section 2.

Constipation, Sore Gums, Gastric
Ingredients: - a bunch of spinach - a spoonful of honey
How to Make:
The way I first Clean and cut spinach roots. Enter in the juicer. After that drink the juice of half a liter a day. Do it for several days

Method II After being washed and cut, minced spinach until smooth. Add half a cup of boiled water and one tablespoon of honey. After that squeezed and filtered. Drink three times a day, half a cup each time.

Skin Care Face, Head, and Hair
Ingredients: - a handful of turmeric - a bundle of spinach leaves
How to Make:
The way I Spinach cleaned, a new blender. After that squeeze and take the water. Take turmeric after cleaning. Cut into small pieces and put into blender. Add enough water. Squeeze the juice of turmeric and leave the water. Mix the water extract of turmeric and spinach. Add a little warm water. Use to wash or shampoo.

How to Enter Second bundle of spinach that has been cleared into the jucier. Use spinach juice to rub all parts of your face around the corners of the eyes, forehead, lips, and chin. Do this treatment for five minutes when you wake in the morning and at night before bed. If necessary rinse with cold water.

Bronchitis, anemia, fever, Whitish, Lever Disorders
Materials - a bunch of spinach - a spoonful of honey
Instructions: Enter the spinach in a blender with a little boiled water added. Squeeze the spinach blenderan and add honey to it. Drink once a day, one glass.

Stung by a bee, caterpillar hairs, Centipede
Ingredients: - a handful of spinach
How to Make crushed spinach and stick to the body that hurt or itch. Can also be equipped with spinach juice and drink one cup a day once.

There are two types namely spinach spinach spinach green and red. breeding through seeds and plants are classified in the class of herbaceous annuals. Spinach leaves there is a square-shaped and round-leaved there. Belonging to the Amaranthaceae family, spinach is rich in sources of vitamin K, vitamin A, manganese, folate, magnesium, iron, vitamin C, vitamin B2, calcium, potassium, and vitamin B6. Spinach is also a good source for Ingestion of fiber, protein, phosphorus, zinc and vitamin E. In addition, spinach is also a good source of omega-3 fatty ASID, niacin and selenium.

In spinach Spinach is also identified by name, at least 13 types sebatian tterdapat flavonoids that act as antioxidants and anti kanser agent. In fact, because this was also the investigator has created specialized spinach extracts for use in the study terkawal. This study found bahawa spinach extract is capable of cell division in cells memperlahankan kanser stomach, skin kanser subtracting, and subtracting kanser incidence of breast, ovarian and prostate.

Spinach is also said to contain adequate amount of vitamin K, which is very important in perpetuating kesihatan bone. Cup of fresh spinach is said to contain adequate approximately 200 peratus value of vitamin K. In addition to vitamin K, content of bone builder other properties such as calcium and magnesium is also efficacious to those who eat it.

For cardiovascular protection, spinach is rich in vitamins C and A. Both these properties is an antioxidant that acts to reduce the amount of free radicals in the body. It also helps stop the efficacy of cholesterol than once pengoksidaan gus prevent these free radicals are formed in the inherent and vegetable blood. Folate and magnesium in spinach is a mineral that acts lower blood pressure and protect rather than heart disease.

Eating spinach is also said to help protect the brain rather than oxidative stress and may also reduce the impression of deterioration of brain function related to increasing age. One study has been done by western investigators found that by eating three servings of green vegetables every day can memperlahankan mental deterioration caused an increase in age.

Savor spinach is also said to be able to strengthen the eyesight and prevent than penyamata such as cataracts and degeneration is due to increased age. Everything ape-a presence of lutein and zeaxanthin in bayabertindak as an antioxidant to protect the eyes than the harsh light of UH purple impression that leads to eye problems.

Spinach blood adder

That has been cooked spinach also is source of iron, a mineral that is very important for women who have lost blood due to hail because risk women to have a shortage of iron in the body.

Compared with eating red meat is also rich in iron, bayakurang calories and fat free. Secawa spinach is said to provide approximately 3E peratus daily value for iron. Spinach is believed to give efficacy to the child, mothers who breastfeed and pesakit who develop fever, less blood to bleed their yards and kidney problems.

Folate in spinach is also necessary for the enlargement of the fetal nervous system primarily for the establishment of a comprehensive disability such as cleft lip or spin bifida may occur due to kekurangafolat.

Vitamin A is offered by the spinach very well to be taken by pregnant women kerana vitamin A is very necessary for the formation of fetal lungs and also for the mother during breast-feeding a baby.

Indeed, we could not deny there are various benefits of spinach. But it still need to get advice perubatan knowledge to circumvent future harm.

Principal red spinach is a family of plants Amaranthacea. Saintifiknya name is Amaranthacea Gangeticus. English name is Red Spinach. He is the principal flowering annual that has dark purple flowers.

Spinach originated from tropical America. Until now, this plant has spread in tropical and subtropical regions around the world. In Indonesia, spinach can be grown all year round and is found at an altitude of 5-2 m above sea level, growing in hot regions and cold, but grew more fertile in the lowlands on open land where the air is rather hot.

Spinach is usually consumed as a vegetable known as spinach cabutan (spinach sekul) there are 3 varieties of spinach are included into the Amaranthustricolor, namely:

1. Ordinary green spinach, red spinach (blitum rubum) in green keputih - whitish.
2. Red amaranth leaves and stems contain a red liquid. In addition to A. Tricolor there are other types of spinach.
3. Spinach snapper (A. hybridus) spinach thorn (A. spinosus) and spinach kotok / spinach soil (A Blitum). Types of spinach are often cultivated is A. Tricocor and A. Hybridus whereas other species grow wild spinach.

Harvest spinach unplug the longest for 25 days. After that the quality will decrease because the leaves become stiff. Spinach can disayur nodes, made gado - gado, pecal or boiled for salad. Sometimes - sometimes, young spinach leaves and used the width well as peanut brittle materials.


These plants contain lots of protein, fat, carbohydrates, potassium, iron, amarantin, routine, purines and vitamins (A, B and C). In general, these plants can improve kidney function and digestion. The roots of red amaranth has efficacy as a remedy for dysentery. Below is a table of red spinach food substances:

Function as Medicine

Spinach is used to help smooth the process of defecation because quite a lot of fiber content. Fiber foods such as spinach, both for patients with colon cancer, diabetes, high koleterol and to lose weight. Usefulness of red amaranth, among others:

* Can improve kidney function and can clean the blood after birth.
If you want to increase the kidneys, cleanse blood after birth then eat spinach in the form of vegetable nodes.
* Anemia.
Wash the spinach leaves 2 handfuls of red, mash until smooth, add 1 tablespoon lemon juice then strain. Then add 1 tablespoon honey and chicken egg, stir until blended. Drink this mixture once a day for a week. Further treatment can be performed
2 x week until the disease cured.
* Dysentery. Wash the roots of 10 stems of red spinach thoroughly, then mash until smooth. Add the tip of a teaspoon of fine salt and stir well and then strain. Drink filtered water at once.
*strengthen Hair Roots.
Rinse a bunch of fresh spinach, then mash until smooth. Add the tip of a teaspoon salt, stirring rate, then squeeze and strain. Then drink it all at once, you do so 2-3 times a week.

Benefits of eggplant and spinach

Two types of vegetables are not only delicious cooked. When processed in a healthy and consumed regularly, some diseases can be prevented. Even treated.

Almost no one who does not know eggplant and spinach. Both of these foods included in the ranks of popular vegetables. Eggplant was delicious when cooked into vegetable lodeh or eggplant sauce. Tasty food can be obtained from processed spinach, vegetable sorts nodes, gado-gado, pecel, and others.

However, the "achievements" they actually did not just stop there. Eggplant Solanum Sp. and spinach Amaranthus sp. can still show off to other matters. As the plants are able to fight disease, for example. In this last matter eggplant and spinach have a lot of ability.

Inhibiting blood vessel damage
Eggplant is known to have benefits as an anticonvulsant, anticancer, and pendepak blood vessel disorders. Even in Nigeria plant is used as contraception, especially for men. Perhaps because linked with benefits as a contraceptive in family planning, the eggplant has been blamed as one of the plants causes impotence. In fact, it's not necessarily true or even no more than a myth.

Nigeria Society also laud this plant because it can reduce the "disease" nervous. This capability has been scientifically proven to guinea pigs fed raw eggplant juice.

Through a research note, in eggplant fruit contained strychnine, scopolamine, scopoletin, and skoparon that can inhibit seizures attacks, nervousness, or nerve spasms. So, eggplant can be used to prevent and treat epileptic seizures and other illnesses, as believed in traditional medicine.

In Korea that has been dried eggplant when consumed can also cure lumbago, rheumatism, stiff hips, and other pain. Empirically, this vegetable has been able to treat measles, chicken pox, alcohol dependence, gastritis, and burns.

What is also encouraging, studies in Japan showed that eggplant juice can reduce damage to cells with chromosomal aberrations as a sign of cancer. The content of trypsin (protease) inhibitor in eggplant substances believed to trigger an attack against cancer. In more specific studies, eggplant is expressed very well to reduce the risk of cancer.

Not quite up there. Research shows also that this fruit can negate or neutralize the damage to the arteries. That way, he can hit and tackle atherosclerosis; disease caused by the disruption of transportation of food substances in the blood and arteries. Disorders that occur due to deposition of fat and cholesterol in blood vessels. In effect, cardiac work was disrupted. This vital organ will have difficulty pumping blood throughout the body that could endanger lives.

Through traditional medicine that has also been proven scientists vascular disorders can be reduced, even overcome by eating eggplant.

Lowering cholesterol

Spinach than useful as a vegetable also medicinal.

In the country we know there are several types of spinach. For example, Amaranthus craentus, A. hypocondricus, A. Caudatus, and A. spinous. In addition to macro nutrients kinds of carbohydrates, proteins, fats, and vitamins, in leafy green vegetables are also terkan building micronutrient kinds of calcium, phosphorus, and iron. In fact, the iron content is twice as much compared to other types of vegetables.

What is also interesting from the oxalic acid content of spinach. When the compounds that often causes joint problems is combined with calcium, will form a compound that is not absorbed by the body. That is, the spinach can mebila consumed with food sources of calcium.

As a therapy, vegetables craze this cartoon character Popeye was no less diverse. Among pencernaann able to fix the system, reduce the risk of esophageal cancer, reduce cholesterol (still limited in animals), and are antidiabetic. How it works in lowering cholesterol in animals is to convert cholesterol in the body into koprostanol which then discharged to outside the body. While that makes it efficacious antideabetes is the content of manganese (Mn).

To treat asthma and eczema on the skin, can be tried amaranth Amaranthus spinosus thorns. These plants contain amarantin, routine, potassium nitrate, pyridoxine, iron, phosphate salts, vitamins A, C, and K. To treat asthma, cut-cut five young thorn spinach stems, including leaves and blossoms. Boil the pieces using five glasses of water for 70-10 minutes. Water the stew had been drunk three times a day. For children just drink half a glass, one glass of adults, and babies just two tablespoons.

For the healing of eczema can be done to compress or dressing suffering from eczema. Compressing using a cloth soaked in hot water spinach stew results. Compressing done for 20-30 minutes, just once a day.

Fresh water spinach juice mixed with honey is also efficacious for the treatment of bronchitis, anemia, and fever. Meanwhile, when spinach is cooked and the water mixed with honey, herbs that can cure the vaginal discharge in women, liver disorders, and digestive tract disorders kinds constipation and peptic ulcers.

For the purposes of beauty, spinach can be utilized. For example, for treatment of facial skin, scalp, and hair. For facial skin care, how just by applying a mixture of spinach juice and turmeric in the face.

With this kind of treatment will produce radiant skin, prevent acne and dryness, and prevent aging too quickly on the skin. Or, by making a spinach juice. By using cotton, spinach juice to rub your face with circular motion around the corners of the eyes, forehead, the corners of his lips, and chin. Do this treatment for five minutes when you wake in the morning and at night before bed. If deemed necessary, can be done rinsing with cold water. In John Heinerman's Encyclopedia of Healing Juice mentioned, spinach juice helps tighten and remove facial wrinkles around 40-60%.

As for the treatment of scalp and hair, the way by applying a water extract of spinach evenly on the scalp and hair regularly. Results to be obtained is the hair that grows healthy.

I hope my post is very useful for you and your health


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