Benefits of Bananas and It works for the Health

Benefits of Bananas - bananas for health benefits, the fruit is comparable with other fruit. yellow-skinned fruit, green is ideal for bananas in addition to health because it tastes sweet and easy to obtain, and therefore most people enjoy the same things with papaya fruit or fruit Sugar-apple, a banana is a fruit everyday.

In addition to delicious food, bananas can also be made in a cake ingredients, krepek, this versatile fruit is usually processed into fried bananas, banana juice, or in combination also with the lunkhead or jelly.

Well without spoke at length this time I bahaf for the health benefits of bananas

Benefits of bananas - Reducing Depression
Bananas contain tryptophan, an amino acid that can be converted into serotonin, which leads to improved mood


Anemia
Bananas are relatively high in iron, which helps the body's hemoglobin function


Constipation and Diarrhea
Because of their content in fiber, they help restore normal bowel function. In addition, diarrhea is usually deplete your body of essential electrolytes (most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

Sight Protection

The study, published in the Archives of Ophthalmology has shown that adults who consume at least 3 servings of fruit per day had a reduced risk (36%) developed age-related macular degeneration (ARMD), the leading cause of vision loss in older adults, compared with people who consume less than 1.5 servings of fruit every day.

Benefits of bananas - Healthy Bones
Bananas are a very rich source of fructooligosaccharide, a compound that maintains a probiotic (friendly) bacteria in the colon. These bacteria produce enzymes that are useful increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase in both number and function, enhance our body's ability to absorb calcium.

In addition, green bananas contain indigestible short chain fatty acids (SCFAs), which are nutrients to the cells that make up the gastric mucosa. These cells, when healthy, absorb calcium more efficiently


Benefits of Healthy Kidney bananas
About 190,000 cases of kidney cancer diagnosed each year.
Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, are very protective of kidney health. Results showed that, during the long period of time (13.4 years), women eat more than 2.5 servings of fruits and vegetables per day reduces the risk of kidney cancer by 40%. Among the fruits, especially banana protector. Women eating bananas four to six times a week halved the risk of disease progression compared to those who do not eat this fruit. The conclusion of this study is that frequent consumption of fruits and vegetables, vegetables, especially bananas, cabbage and root, can reduce the risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while the cabbage rich in sulfur, necessary for effective detoxification of potential carcinogens.


Benefits of bananas - Blood Pressure
Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), so it has a perfect ratio for preventing high blood pressure. So much so, the U.S. Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to lower blood pressure and stroke risk.
Morning Sickness
Snacking on bananas between meals helps keep blood sugar levels and avoid morning sickness.

Smoke
Bananas can also help people trying to quit smoking. They contain vitamins B6, B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.

Ulcers
This is the only raw fruit that can be eaten without distress in chronic cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells in the lining of the stomach internally to produce thick mucus (which protects against acid). In addition, bananas contain protease inhibitors that help eliminate bacteria in the stomach that has been appointed as the primary cause of ulcers.


Nerve
Bananas contain vitamin B which has been shown to improve nerve function

Mosquito Bites
Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling


Stress Help
Bananas are high in potassium, which helps normalize hearthbeat and regulate the body's water balance. During periods of high stress, our body's potassium levels tend to be rapidly depleted: eating bananas is a healthy way to balance them without using drugs


Risk of Stroke

According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%. Benefits of bananas, Nothing wrong also my friends to read the benefits of other fruits such as apples, carrots, tomatoes or husband benefits of coconut, garlic, and cinnamon. This hopefully with friends and friends can find out what the heck to the health benefits of fruit

Posted in: Food,Health Food