Nutrients Needed To Make Focused Mind

According to The Franklin Institute, the brain cells need twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.
To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Iron
The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In a study led by Agricultural Research Serviceyang Mary J. Kretsch, foods rich in iron can help to concentrate and focus.
Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate
Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it may increase the risk of babies born with disabilities.

Vitamin B-6
Vitamin B-6 is the brain of a healthy diet because it can change the type of vitamin protein foods into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin. According to diet experts, a third substance that makes the brain focus tetep in a long time.
Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna fish, eggs, fish, beef, chicken and potatoes.

Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain so that it can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and oranges. Vegetables are rich in antioxidants that is chili, spinach, and red cabbage.

Glucose
Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. Food is an important part of the brain food. Because the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids
Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts and flaxseed.

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