12 Heart Healthy Foods-World Food and Drink

FOOD is delicious in this article are good for your heart health. Including how to best store food.

Here is a food that will keep your heart healthy. As well as the proper way to store food so that benefits are not reduced when the consumption.

1. Almond

Almond nuts contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc as a whole will make your heart is in the 'mood' is good. Eating almonds 1/4 cups a day is much healthier than a bag of chips. Almond is a delicious breakfast you can intervene on your oatmeal. Hmm ... definitely delicious and tasty.

Storing tips:

Buy almonds roasted without salt and store in airtight container.

2. Asparagus

This potent green vegetables to keep your heart health. The content of folate, vitamin C and vitamin D will prevent your heart from inflammation. Moreover, the asparagus is also low in calories. You can process the asparagus by boiling and then given a splash of olive oil, lemon juice and a little sprinkling of parmesan cheese.

Storing tips:

Buy freshly harvested asparagus. The green can survive if kept on a regular cabinet, but for fresher, you can store in the refrigerator.

3. Red beans

Nuts contain vegetable protein, vitamin B, iron, and calcium. 15 grams in a serving of soup will help fight bad cholesterol that is harmful to your heart health. Just make a mixed bean soup tomatoes, carrots, celery and a little pepper.

Storing tips:

Buy dried beans and put in airtight containers and avoid direct sun exposure.

4. Blueberry

Almost all fresh fruits good for your heart health. But blueberries are the best choice. Fruit with dark purple-blue color is rich in antioxidants and vitamin C, both are able to handle stress and low in calories so it is good for your heart. No need to be processed all kinds, you can eat them straight. Can also be made with a mixture of plain yogurt smoothie, smiling ...

Storing tips:

Buy fresh blueberries and store in refrigerator.

5. Broccoli

Broccoli contains vitamin B and foliacid, both of which help reduce stress and panic. In addition, natural nutrients to the heart is also good if cooked the right way. Broccoli is best when steamed or boiled for a short time. Then give a squeeze of lemon, extra virgin olive oil and sprinkle with if like spicy chili powder.

Storing tips:

Buy fresh broccoli in a traditional market. If you want to store it in a long time, boiled broccoli with water that has been given a little salt for 3 to 4 minutes. Drain and place in container in the freezer. Broccoli will keep up to 2 months.

6. Brown

Not just any chocolate, but dark chocolate (with at least 75% cocoa content) will be good for relieving stress and good for your heart. A study at the University of Scranton in Pennsylvania showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels. For this one, do not need to be prepared all kinds, also delicious bite immediately.

Storing tips:

During the period is long expired, you can buy dark chocolate on a discount rack and store in a dry house in a closet and away from heat sources.

7. Green leafy vegetables

Spinach, kale, turnip leaf and green leaf vegetables are an amazing food because they contain plenty of iron, vitamin C, both are good for healthy bones, teeth and hair, but it contains vitamin A and magnesium will keep your mood. All the good nutrition will also be good for your heart. Vegetables can be anything you though, do not be too long to cook it so that its natural nutrients are not lost.

Storing tips:

Buy all the vegetables in a fresh condition. You can store it in the refrigerator and will last for a week. If you put in the freezer will hold for three months.

8. Lean Meat

Somewhat surprising is not it? Meat is usually not an option for maintaining heart health. In fact you can still enjoy red meat (beef, goat, sheep) without any fat. 4 to 6 ounces of lean meat to stay healthy for your heart because it is rich in iron, zinc, vitamin B which overall will make you more calm. Lean meat is your best presented in the form of steak.

Storing tips:

We recommend that you either buy lean meat in slaughterhouses. After the wash clean and place in freezer.


9. Salmon and Other Fish

The majority of marine fish contain vitamin B6 and B12 can help the body produce serotonin, a substance that will make you relaxed and happy. Marine fish also contains omega-3 is good to normalize blood pressure and reduces risk of heart disease. Serve the fish is baked or steamed.

Storing tips:

Choose fish with a freshness that is still good with the fishy smell fresh. Clean the inside of the fish and place in container and store in freezer.

10. Sweet potato

Colored vegetables are always good for your health, including sweet potatoes. Tubers of plants similar to potato contains antioxidants that will help keep your heart health. Even if the shape is not exciting, delicious taste and natural sweetness. You can cook with steam or sweet potatoes cut in small size and mixed with grilled chicken.

Storing tips:

Fresh sweet potatoes that you place in your home should keep out of the red onion because it will quickly be damaged. Keep away from heat as well make it more durable.

11. Walnuts

Walnuts are one type of bean that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease. These delicious nuts can you eat as a snack. You can also mix in your breakfast oatmeal with a piece of blueberry.

Storing tips:

Just like other nuts. Buy walnuts dried without salt. Store in an airtight container and away from the reach of the sun.

12. Whole Wheat

Whole grains rich in fiber and can make you feel full longer. In addition, whole grains will supply the serotonin that will make you feel happy. Eating half a cup of whole grains a day will keep levels of bad cholesterol in the blood decreases. You can eat whole grains need to be watered only instant hot water to eat.

Storing tips:

Keep whole wheat in the dry container out of reach of the sun and make sure no moisture so as not easy to mold.

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6 Crushing Fats Foods-World Food and Drink

Not only sport that can burn fat. Certain foods, also referred to effectively assist the destruction of the fat and make the body more slender.

Excerpted from Genius Beauty, a number of studies have uncovered six foods that burn fat effectively. But the researchers emphasize, the results are not necessarily directly visible in a short time. Need patience and diligence to get the desired results.
What are the foods that are recommended as a destroyer of fat? This is it!

1. Pears
Pears are very low in calories and rich in fiber. In addition, the fruit also contains catechins and flavonoids, antioxidants that can destroy two animal fats (which usually accumulate in the abdominal area). Eat a pear every day, in a way that you like; juiced or eaten raw. You can eat them before breakfast, lunch or dinner.

2. Popcorn
Popcorn, or popularly known as popcorn was not only a favorite snack while watching the movie. Popcorn is no added sweeteners or salt you can also make food for the diet. Corn is included in the group of whole grains like whole wheat, buckwheat or brown rice that contain complex carbohydrates - the body takes longer to digest so the stomach feel full longer. Replace potato chips, cookies or crackers with your popcorn as a snack. But remember, do not add salt, sugar or butter.

3. Cold Potatoes
If you want to replace rice with boiled potatoes as a carbohydrate, should not be eaten while hot or freshly baked. Why? because cold potatoes contain glymecic index lower than a hot potato.

Glycemic Index (GI) is a measure of the impact of carbohydrates on blood sugar levels. With a low GI in carbohydrates, the longer the food will be processed by the body so that blood glucose levels can be maintained within normal limits. In contrast, high GI foods will make glucose in the blood rise sharply and fell sharply as well. In short, low GI foods will make the stomach feel full longer. This is certainly very good to avoid overeating.

Eat cold potatoes with fresh vegetables or a soft-boiled, such as broccoli, carrots, tomatoes, lettuce, peppers and cucumbers. For protein sources, can add tofu, salmon or chicken breast meat without skin.

4. Beans and Grains
Although often accused of causing obesity, fat is actually one of the essential nutrients for the body. Only, you need to carefully select the type of fat and eat them within normal levels. Healthy fats, usually found in nuts and seeds. Unsaturated fatty acid content to prevent obesity, the accumulation of bad fats and excessive weight gain. Eat these foods as a snack replacement for candy or cookies. But for those who have a peanut allergy or milk, its consumption should be avoided.

5. Tea
From the first, the tea is known as an effective health drink streamline the body. According to some studies, fat cells absorb 70% less fat intake due to consumption of white tea. In short, the tea can destroy the fat stored in fat cells. Eating one cup of green tea / white 5 times a day, can help make your body leaner.

6. Apple Vinegar
There is still much controversy surrounding the use of apple cider vinegar for slimming. In balsamic vinegar, acetic acid contained can stimulate the fat burning and prevents fat accumulation in the body. But it's very dangerous for the gastric acid, particularly ulcer patients. Actually, apple cider vinegar is safe, it's just that with correct usage.

Apple cider vinegar is not to be drunk, but rather used as a salad dressing, extra flavoring in cooking or mixed juices and other beverages. In short, consume it wisely and not overdo it.

Hopefully Useful....!!!

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Nutrients Needed To Make Focused Mind

According to The Franklin Institute, the brain cells need twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.
To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Iron
The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In a study led by Agricultural Research Serviceyang Mary J. Kretsch, foods rich in iron can help to concentrate and focus.
Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate
Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it may increase the risk of babies born with disabilities.

Vitamin B-6
Vitamin B-6 is the brain of a healthy diet because it can change the type of vitamin protein foods into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin. According to diet experts, a third substance that makes the brain focus tetep in a long time.
Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna fish, eggs, fish, beef, chicken and potatoes.

Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain so that it can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and oranges. Vegetables are rich in antioxidants that is chili, spinach, and red cabbage.

Glucose
Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. Food is an important part of the brain food. Because the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids
Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts and flaxseed.

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10 Food Choices for Eye Care-World Food and Drink

Besides take proper care, the eyes also need nutrients. Ten types of food choices can you create every day. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.

1. Carrots

Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which are crucial to the eye. Carrots can also help the body remove free radicals.

2. Avocado
Avocados are nutrient dense evident. Food is also good for the eyes. Moreover, avocados contain more luteindibanding other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients to the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in your diet can also nourish the eyes.

4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that one is not recommended for people with gastritis because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are critical to the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and general eye health.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp aroma of garlic has many benefits for the body's organs, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

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Food, Overcoming 3 Hair Problems-World Food and Drink

Stress and lack of sleep can affect the beauty of hair, as well as an unbalanced diet and lack of nutrients. Therefore to get the hair a beautiful, radiant, and soft, you not only takes care of the outside, but also from within. "The consumption of appropriate foods such as vegetables and fruits that do not need to be peeled such as apples, grapes, peaches, and tomatoes. Therefore, the skin of the fruit can also find this vitamin," said assistant clinical professor of dermatology at USC Medical School, Dr. Jessica Wu
At a certain hair conditions, you also need different nutrition. The following guidelines are useful foods for healthy hair, according to the conditions you are experiencing.

1. Strengthen Hair
Your hair are falling out? Try to eat more foods containing the amino acid is quite high. For example, poultry meat, eggs, red peppers, garlic, onion, cabbage, milk, wheat, and broccoli. "Amino acid called cysteine ​​required, and the major role to form keratin. Keratin proved to be an important factor to make nails, hair, and bones become stronger," he said.

Eat lots of spinach, legumes such as chickpeas, and lentils can also increase hair strength.

2. Makes the hair thicker
To create a strand of hair to be thicker, multiply the consumption of iron and zinc (zinc). Zinc is also an important substance to produce keratin. People who have low levels of zinc, will result in their hair to become brittle and thin. Well, these two substances are most abundant in red meat products such as beef, and mutton. In addition, lentils, kidney beans, and spinach, can also help strengthen the hair.

3. Inhibiting gray hair
Occurrence of gray hair can not be avoided, but can be inhibited slowly. To slow down the appearance of gray hair, you can be more snacking handful of almonds every day. In a recent study, people who ate three ounces of almonds a day for four weeks to increase the production of catalase by 10 percent.

A study showed that hair follicles was not completely stopped the production of melanin (hair color pigment) with age, but this is only the follicles lose the ability to maintain the pigment in the hair they produce. Almonds and it can increase the body's ability to produce the enzyme catalase which can help retain natural hair color longer.

Wide choice of brightly colored fruits and vegetables may also help slow down the formation of gray hair as antioxidants to fight free radicals that damage cells of pigment production. Types of berries, tomatoes, asparagus, spinach, squash, and peppers, is a type of fruit and vegetables are said to help prevent the formation of vitamin and gray hair.

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Seaweed properties for Heart Health-World Food and Drink

For most people the seaweed is not a preferred food species, and western societies tend to be ignored.
But slipped on the seaweed at dinner may help prevent heart attacks, researchers said.
Researchers have found the key ingredients in seaweed which helps lower blood pressure, similar to the drugs commonly prescribed by doctors.


According to a major study, seaweed is a rich source of proteins known as bioactive peptides that are also found in milk. These chemicals have effects similar to ACE inhibitor drugs, which are widely prescribed to help lower blood pressure and prevent heart attacks and strokes.

Known, are very rarely consumed seaweed and western European societies, but various types of seaweed have been a staple in the Japanese diet for centuries.

Popular varieties of seaweed is Wakame, is used in miso soup, Kombu and Nori, a dried and used to wrap sushi.

Dr. Mary Hayes, of Teagasc Food Research Centre in Dublin, said that seaweed is a source of healthy food that has not been utilized.

Seaweed is very low in calories, and some scientists claim that menkonsumsinya can help in weight loss by preventing the absorption of fat.

In fact, Japanese researchers recently found that rats fed a certain type of seaweed lost 10 percent of their body weight.

Seaweed has a fairly complete nutrition. Seaweed chemically composed of water (27.8%), protein (5.4%), carbohydrates (33.3%), fat (8.6%) crude fiber (3%) and ash (22.25% ). In addition to carbohydrates, protein, fat and fiber, seaweed also contain enzymes, nucleic acids, amino acids, vitamins (A, B, C, D, E and K) and macro minerals such as nitrogen, oxygen, calcium and micro-minerals such as selenium and iron, magnesium and sodium. The content of amino acids, vitamins and minerals of seaweed reached 10 -20 times higher than land plants.


Results Processed Seaweed



Nori: Nori is made from seaweed is smoothed. seaweed slurry is then spread with a very thin thickness. The process then dried so that its shape resembles a sheet of paper. Nori is widely used in Japanese cuisine, from sushi wrappers, fried shrimp rolls or rollade. Select a pliable nori, dry and shiny black color.

Kombu and wakame seaweed is dried kind. Kombu is a basic ingredient in Japanese cuisine made broth. After boiling broth to the broth and used to fill kombunya soup, salad or stir. Meanwhile, wakame, kombu is almost like the shape, usually used to mix the salad, mix the contents of soup or noodles. Do not boil the wakame is more than a minute to get the maximum flavor.


Seaweed candied Retrieved from fresh seaweed, then washed, boiled and mixed with sugar solution as preserved. Refreshing flavor and chewy texture is also crisp, very suitable for a mixture of ice, pudding and dessert variety.

The process of making agar agar very long. The first stage of the selection of seaweed to be used, the type of Gracilaria or Gelidium sp sp. Slanjutnya cell wall breakdown process, ripening (extraction) to the drying. Market, many found the gelatin in various forms, both the bars and powders.

Many studies show that seaweed is a nutritious food:
Anticancer Research Harvard School of Public Health in the United States revealed that premenopausal women in Japan three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women are always adding seaweed in their menu.

Chlorophyll Antioxidants in green sea gangang can function as an antioxidant. It helps cleanse the body from free radical reactions are very harmful to the body.

Preventing Cardiovascular Japanese Scientists uncover, seaweed extract can lower blood pressure in hypertensive patients. For people with stroke, eating seaweed is also highly recommended because it can absorb the excess salt in the body.

Dietary fiber content of food (dietary fiber) on the sea grass is very high. This fiber is filling and smooth the body's metabolic processes so it is best eaten the obese. Carbohydrates are also difficult to digest so you'll feel full longer without fear of fatness.

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World Food and Drink-Benefits of Apples Diet To Lose Weight

Benefits of apples - you surely know the name of apple, but did you know that the apples contained many benefits for health, well apple once used as a favorite fruit for the diet to lose weight. Apples have a low fat content but the existing fiber in apples is very high, this fiber will help you feel full faster. There are many health benefits for apple fruit.

When we are hungry is actually happening is the emergence of gastric stimulation. Diperintahkah brain to immediately seek food and fill the empty stomach by the stomach earlier. If the stomach has been filled then naturally we will feel a sense of satiety and food intake will immediately cease.



Benefits of apples: a diet rich in fiber and water level.

Choose foods with fiber content like fruits, vegetables, cereal, wheat. Apples along with pears, citrus fruits are among the high-yield fibers. Fruits with high water content can also often membuak gastric stretch. Melon and watermelon with its high water content, although low in fiber can easily make the stomach full and filling.

Apple when eaten with the skin will make blood glucose levels in a slow rise. Glicemic skinned apple has a low index. Increasing the speed of blood sugar levels can be reduced by foods that are low glicemic index. In addition to these skinned apples, vegetables also have an average index glicemic low levels indicated by the number of fibers in the leaves and stems.

Other benefits of apples

Apples contain high antioxidant, anti-oxidants may also help lower bad cholesterol, lower bad cholesterol, it will Melindungin you from heart disease.

In addition, there are many benefits of apple juice, are as follows.

Relieve diarrhea
Aid digestion and reduce weight
Apple juice can fend off an attack of viral infections
Help treat asthma
Prevent tooth decay and gum disease
Strengthen the kidneys
Lowering blood pressure
Against rheumatoid arthritis
Stabilize blood sugar
As an anticancer agent

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World Food and Drink - Healthy food holder Hungry

Healthy food holder Hungry
For those who are dieting concerns certainly have become obese when consuming food, but by choosing healthier food choices you can still eat well without any risk of becoming obese. Yaa think about what healthy eating tips without fear of becoming fat?

When dieting is not recommended to be hungry, even one of the tips for the diet is "not a starvation diet". Diet is to keep the stomach remains in a state of hunger. There are foods that have the effect of filling, so that when eating these foods our bodies will still feel full longer, so indirectly we are eating will be reduced and maintained weight.



Retaining healthy foods hunger.

Greens
Vegetables are the foods that are low in calories, besides vegetables such as broccoli, asparagus, spinach has a thermal effect in the body is not maksutnya dalah vegetables may be stored as fat because it has run out of calories used in digestion. Green vegetables also contain high fiber content, fiber serves as anti-oxidants, vitamins, minerals and minimal amounts of fiber will certainly give a sense of satiety. green vegetables well suited to use as a healthy food diet.

Apple
Pektik that exist in apples may reduce your appetite naturally. Apples as a healthy food widely used as a substitute for diet food. in addition, the existing fiber content in apples will definitely keep you fuller longer. Apples are widely recognized as one of the healthier foods to your diet.

Nuts.
Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides beans also contain high fiber as well. Body to digest beans take longer end result is you will feel fuller longer when consuming this healthy food.

Low-fat milk
Low-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. study says if we do not get the intake of adequate amounts of calcium in the body releases a hormone compound calcitrol which will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food diet.

Fish.
Fish, nuts as well as one healthy food sources of protein. nuts contain vegetable protein, while fish contain animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy food with fish, too, determines the quality of healthy eating itself, generally baked or steamed better than fried or burned.

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Benefits of Fruit Tin

Benefits of Fruit Tin - Many benefits are owned by the fig fruit. Pieces of tin-containing potassium, omega three and omega six that serve to maintain high blood pressure and coronary heart disease. The content of coumarin in a tin of fruit may reduce the risk of prostate cancer. Tin of fruit also contains calcium to prevent osteoporosis and helps increase bone density.


High calcium content makes the fruit can be eaten as an alternative to tin intake of calcium for people who are allergic to dairy products.
The content of tryptophan was able to avoid insomnia and make good quality sleep. Pectin contained in tin fruit can help reduce blood cholesterol. Pieces of tin are very effective for weight loss process because it is rich in fiber.


If taken regularly, can help reduce the risk of breast cancer and colon cancer. Diligent eating a tin can reduce fatigue, improve brain memory, and prevent anemia. Laxative effect of tin contained in the fruit may help treat chronic constipation. The fruit is rich in phenols and tin benzaldehid useful as an anti-tumor and can kill disease-causing microorganisms, fungi, viruses in the human body.


Besides the fruit, the leaves also have benefits. Some of these benefits are for drug urinary stones, diabetes, and gout. "Boil five fig leaf segments, and then drink the water," says Kelvin. Cooking water can help reduce the number of diabetic patients insulin intake and kidney infections.

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The following 4 Fruit Can Fight Bad Cholesterol

The following 4 Fruit Can Fight Bad Cholesterol. Cholesterol is beneficial to the formation of cell membranes and hormone production. However, the amount of bad cholesterol LDL (low density lipoprotein) is excessive can block blood flow to the brain. In addition to stroke, the condition is also a major trigger of coronary heart disease.

In order to prevent the accumulation of bad cholesterol in the blood, keep your intake of food and nutrition. Increase consumption of fruits and vegetables following:

Apple
One of the beneficial nutrients are apple fiber. This fruit has two types of fiber. There can not be digested by the body (insoluble fiber) and there can be digested (soluble fiber). The dominant type of soluble fiber in apples is pectin, the ingredient reaches 81%.

Insoluble fiber efficacious to prevent cancer, soluble fiber helps lower blood cholesterol levels. Presence of pectin to make cholesterol that comes from food (such as meat, milk, eggs) can not 'walk' into the blood vessels. Pectin will bind cholesterol and keep him in the gut and cholesterol will be removed from the body through the stool. Only by eating an apple a day, you already get 20% of fiber the body needs.

Red wine
Grapes that are red and purple is the best food sources of flavonoids (green grapes are actually white or pale does not contain these flavonoids). Flavonoids such as quercetin and catechin, nutritious expedite the flow of blood in the body, preventing oxidation of LDL cholesterol and reduce the formation of plaque in blood vessels.

Heart Information Network reported that a group of people who were given red grape juice (made from 130-270 grams) per day, after 2 weeks was blood flow more smoothly.

Carrots
Beta-carotene contained in carrots is an antioxidant compound. Like vitamin C, these compounds are useful for preventing oxidation of LDL that can help prevent the formation of plaque in arteries that can lead to clogged heart arteries.

This red root vegetables also contain calcium pektat are efficacious in lowering blood cholesterol levels, such as pectin (pectin) of apples. An American study reported that those who consumed 700 grams of carrots a day for 3 weeks can lower cholesterol levels by 11%.

Soybeans
Stanols esters in pectin and nutritious soy lowers cholesterol levels in the blood. How it works stanols esters and similar pectin, which prevents the absorption of cholesterol in the body. While vitamin E is considered beneficial antioxidants reduce levels of LDL in the blood, thus preventing the occurrence of atherosclerosis. Consuming tempeh average of 25 grams per day can reduce the amount of LDL in the blood.

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World Food and Drink- Here's 5 Benefits of Spicy Foods

Here's 5 Benefits of Spicy Foods
Spicy foods are not always defined as food prepared with chili. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and various other herbs.

You who love spicy food should feel happy, because it has a spicy flavor many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that is only one example only. Take a look at other benefits that you did not know:

1. Lose weight. Anyone would agree, given whatever food sauce will definitely be more tempting. If you want, your diet can be cocolan sauce. If this can make you an orderly eating healthy foods with more taste, why not? Moreover, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.

2. Heart healthy. The study results also indicate, cultural eating spicy foods cause heart attacks and stroke incidence is lower. The reason, cayenne pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.

3. Prevent cancer. According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, a spice made curry and mustard, can slow the spread of cancer and tumor growth.

"This spice has a similar effect on the body as that of cancer drugs," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota.

If you want to provide maximum results, combine with black pepper to absorb turmeric 2,000 percent more.

4. Lowering blood pressure. Vitamin A and C can strengthen the heart muscle wall, while the heat of the pepper increases blood flow throughout the body. This combination can produce a stronger cardiovascular system.

5. Reduce stress. Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. The result, these foods help to dispel depression and stress.

What if you do not like spicy food?
You can still get health benefits by adding spices that contain zinc into your diet. For example, enter an already digeprek ginger in tea. Or, make shrimp with cumin and coriander spices are sauteed in the skillet. Can also add a sprinkling of chili powder into the chicken curry that you create.

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Food and Drink-How to Eliminate Fat belly With 7 Food Here

How to Eliminate Fat belly With 7 Food Here
All women must have longed to have a slim body and abdominal fat in a thin. Not infrequently to eliminate belly fat in these various diets rigorously conducted. In fact, there are steps that are easier to get rid of belly fat without having to starve. One of these steps is a lot of eating foods that have fat belly buster power. Here are seven of them.

1. Oatmeal. Eating oatmeal for breakfast can increase intake of fiber in your body. The fiber content can reduce high blood sugar levels in the body. Starting the day by eating oatmeal can help you reduce your snacks into the body because of the effects it produces full longer. You will also get the intake of protein, vitamins, and minerals needed to lose weight.

2. Vegetable. Raw vegetables are a source of fiber and good antidoksidan. By eating lots of vegetables, you can fill the stomach without increasing calorie intake. Eat a variety of vegetables, especially leafy greens, will provide a variety of important nutrients including calcium, magnesium, protein, iron, potassium, vitamin C, vitamin A, and vitamin B.

3. Lean meat. Sources of protein such as lean beef is one of the most important food intake in weight-loss program. Avoid processed meats instant, and focus on lean meat that is processed alone. Besides white meat like chicken and fish can also be an option.

4. Wheat. Substitute foods that contain wheat flour with flour containing wheat (whole grains). Wheat flour contains more fiber, folic acid, vitamin E, magnesium, and all the substances needed to fight belly fat.

5. Eggs. Another easy way to reduce belly fat is to eat protein. And, eggs are one of the foods with high protein content. Eggs also contain other nutrients such as vitamin B12, which helps the body burn fat.

6. Olive oil. Healthy fats are an important part in the body to destroy the fat belly. One capable of producing food in the body produce healthy fats (monounsaturated fats) is olive oil. Add a little olive oil to the vegetables or salad, so much good to eat, as well as to burn belly fat at the same time.

7. Peanuts. Nuts also one of the producers of healthy fats in the body. But you still have to be careful in eating it because nuts contain a lot of calories due to the pan. Nuts contain protein that can burn fat, fiber, vitamins, and minerals.

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Food and Drink-Top 10 Best Rich Juice Benefits

Top 10 Best Juice Benefits Rich. Refreshing juice beverage choice for any occasion. So, what is the best fruit to be consumed as a juice? Clinical nutritionist from America, Samantha Heller, make a list of 10 best juice based on its benefits for you. Everything fits consumed every day, so the body more refreshed, durability and weight loss is maintained.

1. Pomegranate
This exotic fruit is rich in antioxidants. Heller said that pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are beneficial for preventing cancer and premature aging.

2. Wine
The fruit is also rich in antioxidants. It's a bit sour mix sweet. Research shows that grape powerful tool for maintaining cardiovascular health and reduce high blood pressure.

3. Blueberries
Fruit group berry is also rich in antioxidants and vitamin C, plus fiber. Antioxidants and vitamins in blueberries powerful way to heal the body and brain cell inflammation caused by the aging process.

4. Black cherry
Black cherry berry including the famous family of antioxidants. Also contain high doses of vitamin C. Scientific research proves that the nutrient content of cherry powerful way to reduce muscle inflammation caused by exercise too hard.

5. Acai give
Abroad, the fruit is called The New Superfood. This is because the powerful properties to help reduce the various types of cancer. Acai can be bought in supermarkets give a large and prominent.

6. Orange
Orange juice is the most fans in the world. In addition to its taste, as well as benefits. Besides containing antioxidants, oranges are also solid vitamin C. These nutrients are good for muscle, skin, blood circulation, and bone growth (calcium-containing citrus).

7. Apple
A glass of pure apple juice every day is synonymous with a healthy heart. Apples contain many phytonutrients are capable of breaking the bad cholesterol in the body. Apples are also rich in fiber and vitamin C.

8. Tomatoes
Tomatoes also contain phytonutrients, namely lycopene and beta-carotene. Both are powerful antioxidants. Tomatoes also contain vitamen E is good for the skin. The content of nutrients in tomatoes is useful for lowering blood pressure and as an immune booster.

9. Carrots
The content of vitamin A in carrots is higher than any other fruit. Besides the fruit is also a good source of B vitamins, minerals, calcium, klorina, iron, magnesium, sodium, sulfur, natural. Everything is good to keep your metabolism to work properly.

10. Strawberry
Fresh red fruit contains elagik which can reduce the risk of developing cancer. Potassium content in strawberries can control high blood pressure. Strawberries also contain iron which serves to produce red blood cells.

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Vegetable Lasagna

Vegetable Lasagna
For those of you who are vegetarian and abstain from eating meat, Eid this time can still be serving a special meal of non-meat, which is vegetable lasagna. Although the use of vegetables, this lasagna was tasty on the tongue remains. Moreover, served warm with bottled sauce. Borne by the guests who come to give a compliment. Good luck!

ingredients:
6 pieces of ready-made lasagna, 1 quart water, 2 tablespoons cooking oil, margarine for frying 50 grams, 100 grams of chopped onions that have been rough, 200 grams of diced carrots 1 × 1 × 1 cm, 200 split 4 zucchini, cut crosswise 1 cm, 150 grams of canned sweet corn, 100 grams peas, 1 / 2 tsp pepper powder, 1 / 2 teaspoon salt, 150 grams ricota, 200 grams of grated mozzarella cheese.

White sauce:
50 g margarine, 30 g flour, 500 ml of liquid milk, 1 / 2 tsp pepper powder, 1 / 2 teaspoon salt and 50 grams of parmesan cheese.

How to make:

Prepare pyrex size 26X17X6 cm smeared with margarine.
Boil the lasagna for 20 minutes (water and cooking oil), drain.
Heat maegarin, saute onion until wilted and fragrant. Add the carrots, stirring until wilted, put zucchini, red peppers, corn and peas, stir until blended. Enter the salt and pepper, stir well, remove and set aside.
White Sauce:
Heat margarine, put flour, stirring until smooth and slightly browned. Enter the liquid milk while stirring, stirring until smooth. Enter the pepper, salt and stir well. Enter the parmesan cheese and stir well. Remove from heat.

completion:

Put on the basis of two pieces of Pyrex lasagna, apply 1 / 2 the cheese ricota, and enter 1 / 2 parts vegetable stir, 1 / 3 of white sauce, sprinkle with mozzarella cheese 50 grams.
Cover again with 2 sheets of lasagna, repeat once again the work as above.
Finally pour the remainder over the skin of white sauce lasagna, flatten, then sprinkle with grated mozzarella cheese 100 grams. Bake in oven that has been dinyalan with a temperature of 180 degrees Celsius for 45 minutes.

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Noni Benefits / Pace - Benefits of Noni Fruit

Noni Benefits / Pace - Benefits of Noni Fruit
Noni is known by the Latin name Morinda citrifolia. In Indonesia the name Noni is known by various names, such as pace, bentis, kemudu (Java), cangkudu (Sunda), kondhuk (Madura), bangkudu (Batak), neteu (Mentawai), keumudee (Aceh), tibah (Bali) or rewonang (Dayak). But internationally, noni better known as 'noni' which is as typical of Hawaii or Tahiti.

Until now noni rarely get attention, because the fruit shape that tends to like the "ugly". In addition, also due to the less savory smell. But since Dr. Ralph Heinecke in 1950 found levels of xeronine in the fruit, noni is now like a target of many people.
Xeronine itself came to be known as a substance that can neutralize a variety of diseases, such as blood sugar, premature aging, and can lower cholesterol levels. Even some recent research indicates that this fruit as well as the eradication of cancer can be deadly.

Know Noni / Pace
3-8 m tall tree with a clear main stem. Flat-brimmed leaf, green and yellow. Hump-shaped flowers diketiak leaf. The fruit is bumpy irregular. Reaches 5-10 cm in length. grown on calcareous soil pace 1.000m altitude above sea level.

Ingredients and Benefits Noni
Scopoletin, these compounds act regulating blood pressure. When high blood pressure, help lower the scopoletin. Conversely, if blood pressure becomes low, he will raise it. In addition to antibacterial indicated, these compounds also regulate hormone serotonin, which helps reduce levels of anxiety and depression.
Morindin, this substance is efficacious in improving the body's defense system. In addition to the above two substances, PACE also contains gum, malic acid, citric acid, and antiseptic compounds.

Research Findings
Based on research, there are about 61 more efficacious compounds contained in Noni. They work synergistically and mysterious. For example, some compounds that play an active role in the treatment of certain diseases, it does not mean only the compounds that contribute to it. But it is supported also by other compounds. That is why consuming extraction properties of the compounds would be different than if we drank noni juice as a whole.

Say in treating blood pressure. Noni juice can increase blood pressure for people with low blood but on the other side can lower blood pressure for patients with hypertension. This phenomenon will not occur in noni fruit is extracted.

According to research dr. Mona Harrison of the faculty of Medicine, University of Bolton, the consumption of fruit juice will help provide hormone megkudu xeronine. Xeronine of Noni works contradictory. In patients with high blood pressure, xeronin lower blood pressure became normal. In patients with low blood pressure, blood pressure increases blood noni. In other words, noni juice serves as an adaptogen, balancing function of body cells.
Flashes Horizon: Some say that the noni fruit is not a pure substance xeronin company, but an enzyme called enzyme proxeronase and an alkaloid proxeronine. Where if we eat or drink fruit juice, then this enzyme in the intestinal wall will transform into the active substance xeronine proxeronine which will then be absorbed into the bloodstream leading to all cells and activates the protein-protein which is inactive, set the structure and form cell is active. With the production of antibody protein activation went well, because the main constituent factor antibodies are proteins. Xeronine also able to reduce the allergic process, preventing autoimmune diseases and asthma (Wake, 2002)
Contradictory effects Noni has also been studied by Y. Murati (1981) from the Faculty of Medicine Gadjah Mada University. Noni fruit juice provide very significant changes in the heart, namely reducing the strength of contraction of heart muscle, lowers heart rate and increase the number of coronary blood flow per minute.

Preclinical testing of the lower limbs cat show hypotensive effect, which lowers the resistance of blood flow (vasodilation) of blood vessels under the cat's limbs, but also has a hypertensive effect. research by A.M. Djojosugito et al. (1975-1976) showed, in noni juice at least there are two components that are the opposite.

In search Luki who never received his pharmacy education in Bandung, Noni juice also contains scopoletin. One of its functions, cleaning deposits in blood vessels causes arteroklerosis. Thus, the blood vessels to be flexible so that the heart pumps blood is not so heavy.

The results Dwiyanto FHA (1996) from the Faculty of Biology, Hadinoto et al. (1993) from the Department of Pharmacy UNHAS and I. Jumiati (1997) from Faculty of Medicine, the fruit of pace to have the effect of lowering blood glucose levels in mice. Mechanism of action of hypoglycemic glucose absorption through the intestinal barrier and increase the secretion of insulin.

So it does not work noni fruit directly reduce blood sugar levels. But enhance the presence of insulin that regulates blood sugar.

Pace also contains antiseptic and antibacterial properties of Eschericia Colli pathogens, Salmonella and Staphylococcus aureus. This is reinforced by a study of Esther (1992) from the Faculty of Pharmacy UGM.
Anne Hirazu, I in his doctoral thesis to prove that Noni contains mature gum arabic and various types of glucose that has power and stimulate antitumor immunity. Aerta contain the active compound stimulates the pineal gland release serotonin and endorphins (the body's morphine). Why Noni is often used in drug treatment.

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Lose Weight With a Raw Vegetable Diet

Lose Weight With a Raw Vegetable Diet
Is looking for ways to lose weight? Usually diet with avoidance of carbohydrates, fat or sugar. One that's worth a try diet is a diet of raw vegetables. Hmm .. what are the rules of this diet?

Raw food diet is one diet that has many benefits. Raw food diet is believed to lose weight. What exactly is this raw food diet?

Raw food diet based on foods in the natural state is good for the body. While not planning to lose weight, but the raw food diet also can maintain your weight. If you want to lose weight and have a diet of raw food should be consumed raw, but can also cook some food.

This diet is good for the body and can lose weight. Some people say the cooking process can eliminate important enzymes and absorb nutrients in food. The foodies are commonly called "Foodists" believe that during the heating process on food enzymes will be reduced and may cause health problems including weight gain.

Anything that can be eaten when raw food diet to lose weight? Clearly the most abundant sources are fruits and vegetables, because fruit and vegetables have a delicious flavor when eaten raw.

There are several ways to still enjoy meat when raw food diet to cut weight. Such as sushi and sashimi, ceviche, shabu-shabu and carpaccio. The menu usually raw meat dishes are very healthy.

Although no definitive scientific proof whether the raw food diet to lose weight. However, this diet will most probably help you lose weight, because raw food is not through a process of heating or adding oil when processing that can damage the enzyme. You can get fat from raw nuts and fruits.

Many raw foods culinary lovers and some scientists agree that many of the nutrients can be obtained from the diet of uncooked or cooked. Several studies have shown that cooking vegetables such as broccoli and cabbage as a cancer fighter will be lost benefits after cooking. Nutrient deficiencies are the most common is vitamin B12, which occurs naturally in animal products after it is cooked in high temperatures.

How do I prepare the food while melakuakn raw food diet, so not only eat carrots, peppers and cucumbers all day. If you want to eat raw bean seeds should mean dry beans and soak-kacanagn for one night until the beans are soft.

Juice is the most common way to do this diet. Make juice from fruits favorites, add vegetables to supplement nutrition. But be careful for the use of sugar in the juice because it will get the extra calories.

Using a blender or food processor is an easy way to prepare food on this diet. You can make hummus and even pasta and soup gazpacho vegetables are cooked as long as not more than 118 ° F.

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This is a Help Food Focused Mind

This is a Help Food Focused Mind
According to The Franklin Institute, the brain cells need two times the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.
To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Iron

The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In a study of the Agricultural Research Service, led by Mary J. Kretsch, foods rich in iron can help to concentrate and focus.
Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate

Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids that are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it can increase the risk of babies born with disabilities.

Vitamin B-6

Vitamin B-6 is a healthy brain food because of this vitamin can change food proteins into amino acids necessary for the production and synthesis of neurotransmitters dopamine and serotonin. According to dieticians, a third substance that makes the brain to focus on in a long time.
Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna, eggs, fish, beef, chicken and potatoes.
Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain that can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, oranges, lemon, pineapple and oranges. Vegetables rich in antioxidants that is chili, kale, and red cabbage.

Glucose

Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and wheat bread products. These foods are an important part of the brain food. Because, the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids

Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find the content of these substances in fish, walnuts and flaxseed.

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Food Diet To Lose Weight

Food diet - If you want to burn more fat without wanting to effortlessly determine the diet plan, counting calories, etc.. Try to put nutritious foods into your diet. There are a few suggestions that we can recommend that will help you in various ways.

Some of our suggestions will help increase your metabolism, helping to make you feel fuller, and food that actually burn fat. If you have a habit of eating junk food, the best way to limit the foods that we recommend replacing these into your diet food list! Then find the benefits to losing weight.

Food Diet To Lose Weight

fibrous food

All plant foods, such as for those who successfully lose weight with a diet high in fiber is the inclusion of green vegetables into her diet food menu. For some reason, fiber is very effective to help lower LDL (bad cholesterol). This makes you feel full and eat less. High fiber foods take longer to digest. Increased due to resting metabolism of the body does not digest these foods.

Here's a list to choose from, there is no particular order or priority which is best. You can determine the taste and needs. As a suggestion try to add or increase the amount of your diet all foods.

apple

Apples are so many benefits to your diet. Pectin (one of the substances in apples) makes you feel fuller. This is an effective way to eat less. In addition, pectin actually serves as the absorption of fat. Apples in the morning at breakfast, or try it as a snack mid-day is the time to choose.

avocado

Avocado is evidence that a diet low in fat does not always have to help you lose weight. Avocados contain over 25 essential nutrients. When you eat avocados you get vitamin B, potassium, vitamin E, and lutein.

Paprika (or other greens)

Green vegetables (like peppers) has a function speeds up metabolism. In western countries, peppers are often processed into salad interesting and delicious, so we can assume that a healthy diet is not always bland.

broccoli

Unlike the peppers, broccoli has no other role. Broccoli is a powerful anti-cancer diet, high in calcium, iron, magnesium, vitamin A, and vitamin C.

Menu Diet to Lose Weight Fast

Breakfast is one of the main meal in the morning. If you are dieting to lose weight of course you will notice weight loss diet menu, including breakfast. The following is one example of a healthy breakfast that can be tried:

Diet menu: Potato Pancakes

ingredients:

6 Fruit medium-sized sweet potatoes peeled and finely grated
a few grains of red onion and chopped fine
1 swndok herb tea without salt (this herb in the form of leaf foliage who can you get in supermarkets)
1 2 / 3 cups flour (flour unbleach)
1 / 3 cup chopped parsley
2 cups finely shredded zucchini
1 / 4 cup lemon juice
1 1 / 2 cup egg substitute
6 teaspoons canola oil
preparation:

In a large bowl, combine sweet potatoes, zucchini, onion, lemon juice, herb blend, egg, flour, and parsley.
In penggorerang large pan (skillet) over medium-high heat, heat 2 teaspoons oil. Pour one big spoon batter into pan and smooth with a spatula to form a thin pancake. Add more batter to fill the pan without making pancakes look crowded.
Cook for about 2 minutes per side, or until browned and crisp.
Remove from the pan and keep warm. Repeat, adding 4 teaspoons of the remaining oil as needed, until all the batter has been used.
Results: 8 Portion

Hopefully this article on diet food enough to help you.

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Choosing Healthy Foods

Choosing Healthy Foods
Knowing what to eat sometimes confusing. We've heard what's good and what is not good for our consumption. Some basic principles in the diet still survive and have stood the test of time. Here are some tips from the ADA, American Diabetes Association in choosing healthy foods for you and your family.

>. Expand eat vegetables and fruits. Maximize variety of options with complementary color variations (color of the rainbow). > Eat vegetables such as spinach non-flour, carrots, broccoli or green beans.

> Choose foods from whole grains rather than processed products. > Try brown rice or wheat.
> Include dried beans (like kidney beans or pinto beans) and lentils (lentils) in your menu.
Consumption of fish 2-3 times a week.

> Choose lean cuts of meat. Usually that ends with the word "loin" such as sirloin. Chicken or turkey meat consumed without the skin.

> Choose non-fat dairy products like skim milk, non-fat yogurt or non-fat cheese.

> Drinking water. If you drink soft drinks, choose a calorie-free. Do not drink soda, sweetened fruit juice, sweet tea and other sweetened drinks.

> Use liquid oils for cooking. Do not use frozen fat. Remember that fat contains high calories. > Note the portion of the fat in your menu.

> Stop eating high-calorie foods or snacks like chips, cookies, ice cream, etc..
> Eating too much despite a healthy diet can put on weight. Note the portion that is right for you.

And choose foods that are high in vitamin its.

Vitamins are needed by the body in limited amounts and to assist in the smooth functioning of the body and to prevent disease. Vitamins have a role to produce energy and growth, and work together with other nutrients that our heart is still running well, to the bone and strengthen the immunization system and for healthy skin and hair.

Vitamins can be classified into 13 kinds, among them:

Its main benefits: for eye health, immunization systems, to nourish the skin and helps the development of cellular tissue and repair damaged cells.

Sources: foods that contain little vitamin A. Foods that are rich with "cerotene" which can be converted into vitamin A as in citrus, fruits that are red or yellow vegetables like carrots, sweet potato, tomato, cantaloupe and green vegetables like spinach berdaunkan or broccoli.

Vitamin B1 (Thiamin)
Its main benefits: for the nervous system and heart function; helps metabolize carbohydrates and to produce energy.

Sources: lean meat, fish, grains, flour, peas and beans.

Vitamin B1 (thiamin) marked lack of appetite, difficult bowel movements, insomnia and anxiety. Prevent the onset of the disease beriberi.

Vitamin B2 (Riboflavin)
Its main benefits: energy sources, immunization system function, to create healthy skin.

Sources: a low-fat milk, lean meat, poultry, cereals and vegetables are colored green.

Vitamin B3 (niacin)
Its main benefits: a source of energy, to create a healthy skin and digestive function. The body can produce niacin from the amino acid.

Sources: lean meat, tuna, poultry, peas, beans, cereals.

Vitamin B6 (Pyrodoxine)
Its main benefits: a source of energy, to form red blood cells, immune, nervous and hormonal systems.

Sources: lean meat, tuna, peas, vegetables
colored green.

Vitamin B12
Its main benefits: a source of energy, prevent anemia, to form red blood cells, helps nerve function.

Sources: lean meat, poultry, fish, eggs, low-fat milk.

Vitamin Folid acid or Folacin
Recommendation: age 14-70 +, 400 micrograms / day

Good for: cell function, because folate helps the formation of DNA and RNA. Can prevent heart disease by pushing the level of homocysteine. Good for pregnant mothers.

Sources: berwarnah green vegetables, especially spinach / spinach, turnip greens / Chinese radish, peas, broccoli, asparagus, oranges and cereal.

Note: anemia can occur in those who consumed less folate.

Pantothenic acid Vitamin
Recommendation: age 14-70 +, 5 mg / day

Good for: a source of energy
Sources: meat, poultry, fish, egg yolks, legumes and cereals.

Vitamins are micronutrients that are important and needed by the body in small amounts. fat-soluble vitamins are vitamins a, d, e and k, while the water-soluble vitamins are vitamin b and vitamin c.
vitamin b consists of:
- Vitamin b1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B6 (pyridoxine)
- Pantothenic acid
- Niacin
- Biotin
- Folic acid
- Vitamin b12 (cobalamin).

The recommended daily requirement (the average amount needed per day to stay healthy), has been established for each vitamin. Someone who is too much or too little of certain vitamins can experience nutritional disorders.

If taken more than 10 times the recommended dose per day, vitamin A and D are toxic, but vitamin E and K (filokuinon) no. Niacin, vitamin B6 and vitamin C when taken in high doses would be toxic, but is not the case with other vitamins are soluble in water.

Only two kinds of fat-soluble vitamins (vitamins A and E) are stored in the body until a large amount. vitamin D and K are stored in small quantities.

Depending on the needs, vitamin C is stored in an amount at least.

Vitamin B12 is stored in the greatest number and it takes about 7 years to spend 2-3 mgr supply of this vitamin.

Mineral

Because these substances are needed by the body in relatively large quantities and also called several minerals (sodium, chloride, potassium, calcium, phosphate and magnesium), inserted into class makronutrisimakromineral.

Other minerals are micronutrients, as required by the body in small amounts and is also called mikromineral. Which belong to the mikromineral are iron, zinc, copper, manganese, molybdenum, selenium, iodine and fluoride.

Lack of minerals, except iron and iodine, are rare. Excess of some minerals can cause poisoning.

Vitamin A (retinol)
Main sources:

As a vit. A: fish liver oil, beef liver, egg yolks, butter, cream
As carotene (converted to vit. A in the intestine): Green leafy vegetables, yellow fruits & vegetables, red palm oil
Key Benefits:

normal vision
healthy skin & other surface tissues
protection against infection
Due to lack of:

night blindness; thickening of the skin around the hair follicles; drying the whites of the eyes & the cornea, which ultimately lead to protrusion, ulcer formation and rupture of the cornea with the eye evisceration; blindness; spots on the whites of the eyes; the risk of infection and death

Due to the excess:

headaches, peeling skin, liver & spleen enlargement, thickening of bone & joint pain

Daily needs of adults: 900 micrograms

Vitamin D
Main sources:

as vit.d2 (elgokalsiferol): yeast, milk
as vit.d3 (cholecalciferol): fish liver oils, egg yolks, milk, formed in the skin when exposed to sunlight (ultraviolet light)
Key Benefits:

calcium and phosphate absorption from the intestine
mineralization, growth & repair of bone
Due to lack of:
growth and abnormal bone repair yg, ² rickets in children, osteomalacia in adults, muscle spasms

Daily needs of adults: 10 micrograms

Vitamin E
Main sources:
vegetable oils, wheat germ, leafy vegetables, egg yolks, margarine, legumes

Key Benefits:
antioxidants

Due to lack of:
rupture of red blood cells, nerve damage

Due to the excess:
advantages: the growing need for vit.k

Daily needs of adults: 10 micrograms

Vitamin K
Main sources:
leafy vegetables, pork, liver, vegetable oil, produced by bacteria in the gut

Key Benefits:

formation of blood clotting factor
normal formation of blood clots reply
Due to lack of:
bleeding

Daily needs of adults: 65 micrograms

Vitamin B (thiamine)
Main sources:
dry yeast, wheat, meat (especially pork & liver), nuts, legumes, potatoes

Key Benefits:
carbohydrate metabolism

Due to lack of:

beriberi in children & adults, along with heart failure and nerve function & yg abnormal brain

Daily needs of adults: 1.2 milligrams

Vitamin B2 (riboflavin)
Main sources:
milk, cheese, liver, meat, eggs, wheat

Key Benefits:

carbohydrate metabolism
health of mucous membranes
Due to lack of:
Corners of the mouth cracked lips & ² & scaly, dermatitis

Daily needs of adults: 1.5 milligrams

Niacin (nicotinic Aasam)
Main sources:
dry yeast, liver, meat, fish, legumes, wheat

Key Benefits:

chemical reactions in cells
carbohydrate metabolism
Due to lack of:
Pellagra (dermatosis, inflammation of the tongue, colon & brain function abnormally reply)

Daily needs of adults: 16 milligrams

Vitamin B6 (Pridoksin)
Main sources:
Dry yeast, liver, meat, wheat, fish, legumes

Key Benefits:

metabolism of amino acids & fatty acids
function of the nervous system
skin health
Due to lack of:
seizures in infants, anemia, nerve & skin disorders

Daily needs of adults: 2 milligrams

Biotin
Main sources:
liver, kidney, egg yolk, yeast, cauliflower, beans, legumes

Key Benefits:
carbohydrate metabolism & fatty acids

Due to lack of:
inflammation of the skin & lips

Daily needs of adults: 60 micrograms

Vitamin B12 (Cobalamin)
Main sources:
liver, meat (especially beef, pork), eggs, milk & dairy products

Key Benefits:

maturation of red blood cells
nerve function
dna synthesis
Due to lack of:
anemia pernicious anemia & other (on a vegetarian who suffer from fish tapeworm), bebrapa psychic disorders, impaired vision

Daily needs of adults: 2 micrograms

Folic Acid
Main sources:
green leafy vegetables that still fresh, fruit, liver, dried yeast

Key Benefits:

maturation of red blood cells
dna synthesis & RNA
Due to lack of:

Reduced number of all types of blood cells (pancytopenia), red blood cell-sized large (especially in pregnant women, infants & people with malabsorption)

Daily needs of adults: 200 micrograms

Pantothenic acid
Main sources:
liver, yeast, vegetable

Key Benefits:
metabolism of carbohydrates & fats

Due to lack of:
neurological disease, leg burning

Daily needs of adults: 6 milligrams

Vitamin C
Main sources:
oranges, tomatoes, potatoes, cabbage, green peppers

Key Benefits:
Antioxidants

Due to lack of:
scurvy (bleeding, tooth loss, gum inflammation)

Daily Adult Requirement: 60 milligrams

Sodium
Main sources:
salt, beef, pork, sardines, cheese, green olives, corn bread, potato chips, pickled cabbage

Key Benefits:

acid-base balance
nerve & muscle function
Due to lack of:
confusion, coma

Due to Excess:
confusion, coma

Daily needs of adults: 1 g

Chloride
Main sources:
same as the main source of sodium

Key Benefits:
balance elektrolis

Due to lack of:
Disorders of acid-base balance

Daily needs of adults: 1.5 grams

Potassium
Main sources:
skim milk, bananas, dried plums, raisins

Key Benefits:

nerve & muscle function
acid-base balance & water balance
Due to lack of:
paralysis, heart disorders

Due to the excess:
paralysis, heart disorders

Daily needs of adults: 2 g

Calcium
Main sources:
milk & dairy products, meat, fish, eggs, wheat, beans, fruits, vegetables

Key Benefits:

the formation of bones & teeth
thrombosis
nerve & muscle function
normal heart rhythm
Due to lack of:
Muscle spasms

Due to the excess:
pressure loss of bowel, kidney failure, abnormal behavior (psychosis)

Daily needs of adults: 1 g

Phosphate
Main sources:
milk, cheese, meat, poultry, fish, wheat, beans, legumes

Key Benefits:

the formation of bones & teeth
acid-base balance
acid components nukteat
energy production
Due to lack of:
irritability, weakness, abnormal blood cells, abnormal bowel & kidney

Due to the excess:
Overload occurs in patients with renal failure, high blood phosphate levels within

Daily needs of adults: 0.9 grams

Magnesium

Main sources:
green leafy vegetables, beans, wheat, seafood

Key Benefits:

the formation of bones & teeth
nerve & muscle function
pengaktivan enzyme
Due to lack of:
abnormal nerve function

Due to the excess:
low blood pressure, respiratory failure, heart rhythm disturbances

Daily needs of adults: 0.3 grams

Iron
Main sources:
soybean flour, beef kidney, liver, beans, shellfish, peaches

Key Benefits:

formation of enzymes, which serves to change various chemical reactions within the body
forming a major component of red blood cells & muscle cells
Due to lack of:
anemia, difficulty swallowing, spoon-shaped nails, intestinal disorders, reduced performance, impaired learning ability

Due to the excess:
iron deposition, kerusakanhati (cirrhosis), diabetes mellitus (diabetes), skin coloration

Daily needs of adults: 12 milligrams

Zinc
Main sources:
meat, seafood

Key Benefits:

enzyme components
formation of red blood cells
bone formation, / td.
Due to lack of:
yg slow growth, delayed sexual maturity, reduced sensation

Daily needs of adults: 15 milligrams

Copper
Main sources:
meat, oysters, nuts, dried legumes, wheat

Key Benefits:

enzyme components
formation of red blood cells
bone formation
Due to lack of:
anemia in children who suffer malnutrition ²

Due to the excess:
copper deposition in the brain, liver damage

Daily needs of adults: 2 milligrams

Manganese
Main sources:
wheat, dried fruits

Key Benefits:
enzyme components

Due to lack of:
weight loss, skin irritation, nausea & vomiting, changes in hair color, hair growth is slow reply

Due to the excess:
nerve damage

Daily needs of adults: 3.5 milligrams

Molybdenum
Main sources:
dairy products, wheat

Key Benefits:
pengaktivan enzyme

Due to lack of:
acidosis, heart rate fast-, fast breathing, blind spots, night blindness, irritability

Daily needs of adults: 150 micrograms

Selenium
Main sources:
meat & other animal results, the concentration of the soil who are within the plant

Key Benefits:
important for the synthesis of an antioxidant enzyme,

Due to lack of:
deficiency: muscle pain & weakness

Due to the excess:
hair & nail loss, skin inflammation, neurological abnormalities may occur

Daily needs of adults: 60 micrograms

Iodine
Main sources:
seafood, iodized salt, dairy products, drinking water

Key Benefits:
formation of thyroid hormone, which controls the mechanisms controlling energy

Due to lack of:
enlarged thyroid gland (goiter), cretinism, deaf-mute, fetal growth & yg abnormal brain development

Due to the excess:

sometimes cause high levels of thyroid hormone

Daily needs of adults: 150 micrograms

Fluoride
Main sources:
tea, coffee, water that contains fluoride

Key Benefits:
the formation of bones & teeth

Due to lack of:
increased risk of tooth cavitation, may be thinning bones

Due to the excess:
fluorosis (excessive accumulation of fluorine), spotted & tooth decay, bone growth outside of the spine

Daily needs of adults: 2.5 milligrams

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Juice as a Healer

Juice as a Healer
As we know that the experts have agreed that the number one cause of most diseases is the lack of certain vitamins and minerals in the body. Whereas vitamins and minerals are so abundant in fresh fruits and vegetables around us. But most of us are very hard to eat fruit and vegetables as much as we need. If you are willing or have time to munch a bag of carrots or a bag of spinach a day, then this article is not for you.

Normal Walker (1886 - 1985), the writer's Fresh Vegetable and Fruit Juice, can reach the age of nearly 100 years to practice what he preaches: "The lack of certain elements, such as organic vitamins, from our diet is a major cause of almost every disease," as mentioned in one of his writings.

All cells in the body depend on proper nutrition. Without this nutrient, such cells can not function. To maintain these cells, the food you eat should be digested properly.
To get the greatest benefits of vegetables and fruits, eat fresh. Fresh food that allows the enzyme to work at full strength, thus providing a direct boost to the body's metabolic system.

Why should Juice?

The science community do not know how many vitamins and minerals that we need to be healthy. But experts agree that there mikor-nutrients whose functions are still misteriius. Substances were found in small quantities in all the food fresh.

For example, experts have also learn the benefits of carrots, which contain beta-carotene and vitamin A in large quantities. Scientists have managed to extract these magical ingredients into pills that are ready swallow, which they can maintain heart health and prevent cancer.

But the carrot has other benefits aside from beta-carotene and vitamin A. There are other substances called carotenoids, which you do not find in vitamin pills. You can only find it from a fresh carrot.

But most of us are very lazy to eat fresh fruit or vegetables directly, because it takes much longer to digest fruits and vegetables whole. Juice quickly and efficiently absorbed by the body-sometimes within a few minutes after consumption.

So many properties and benefits of various types of fruits and vegetables fresh and each has different healing properties. Vitamins, minerals, proteins, lipids and carbohydrates that are found in different concentrations, work on the organs and certain diseases.

For example, apple juice with the meat helps to reduce acid crystals that accumulate in the joints become arthritic pain relief. Fennel removes heartburn and watermelon juice can cure colic.

Another benefit, juice help you lose weight and maintain weight loss. Tomato juice can eliminate the addiction to junk food, and sweetened fruit juices will eliminate addiction kuke, cookies, and candies.

Besides fresh fruits and vegetables have high fiber content, which in terms of nutrition called "roughage". The most important function in the channel penceraan is to encourage the movement of food through the intestines. Insoluble fiber can bind cholesterol in the gastrointestinal tract that is not absorbed by the body. Soluble fiber cleans the intestines.

However, because the "juicer" filter out most of the fibers, thus resulting in only liquids only then to get khasit full of vegetables or fruit, take the majority of these fibers and return to your drink. Or use as a mixture to cook a cake or other food. Use to make bread or kur rich in fiber and delicious.
Still related to the previous topic: Juice as a Healer, this time we convey juice recipes for people with Diabetes.

Cabbage, lettuce and celery contain sulfur compounds that balances blood sugar levels. Cabbage, in particular, seems to affect the absorption of dextrose.
Surprisingly, long bean juice that is rich in calcium, phosphorus, iron, potassium, magnesium, and vitamin A seems to help restore the liver, spleen and pancreas that secrete digestive enzymes and insulin. The recipe is as follows:
(Serves 1)

handful of parsley
2 stalks celery
2 Carrots
2 garlic Item
12 Nuts length
1 cup ice
Tabasco (in addition)
Blend all ingredients and drink.

Hopefully what I write below is very useful.

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