World Food and Drink: Food News-All About Food
Showing posts with label Food News. Show all posts
Showing posts with label Food News. Show all posts

Wednesday, June 27, 2012

BEEF STEAK Recipe-World Food and Drink

BEEF STEAK Recipe
BEEF STEAK Recipe-World Food and Drink

ingredients:
500 grams of meat has deep, wide slices, at-at
½ tsp pepper powder
¼ teaspoon nutmeg
½ tsp salt
3 tablespoons butter

sauce:
2 tablespoons tomato sauce
¼ nutmeg, crushed
2 tsp soy sauce
3 cloves
100 cc of liquid milk

complement:
200 g potatoes, sliced ​​round, fried
100 gr wortel, cut, cut, rebus
75 ounces green beans, trimmed

How to Make Beef Steak Recipes:
1. Marinate meat with nutmeg, pepper, salt. Heat the butter, put the meat. Fry until browned, cooked
2. Sauce: pour the milk, remaining butter in frying, stir well. Enter the tomato sauce, nutmeg, cloves, soy sauce. Cook until boiling, immediately remove from heat. Flush to the top of the meat in a dish
3. Serve with potatoes, green beans and carrots
Serves 2

Tuesday, June 26, 2012

Brownies Steamed Chocolate Recipe-World Food and Drink

Brownies Steamed Chocolate  Recipe
Steamed Brownies recipe below. Brownies will be even more special because we will use the basic ingredients of chocolate.




Brownies of course this would be very tasty and liked by your children at home. Curious how to make it? Yuk, here is the recipe Steamed Chocolate Brownies more:



Ingredients:
1. Eggs 6 eggs
2. 225 grams of sugar
3. Vanilla to taste (I: 1/2 tsp)
4. Salt to taste (I: 1/4 tsp)
5. Emulsifier 1/2 teaspoon of tea
6. 125 grams flour, sifted, stir in cocoa powder (I: first mix, sifted when inserted into the dough)
7. 50 grams of cocoa powder, sifted, mix with flour
8. Oil 175 ml
9. Dark Cooking Chocolate 100 grams, melted, mixed with oil
10. Sweetened Condensed Milk (SKM) 75 ml (me: not use) replace with dcc tp meses or sometimes pake in accordance with customer demand :)

Here's how:

Beat eggs, sugar, emulsifier, and vanilla until fluffy, add salt shake again briefly.
Enter a mixture of flour and cocoa powder with sifted, stir gently until blended.
Enter a mixture of oil and DCC, stirring until blended.
Set aside a third of the dough, give SKM and stir well. (me: for the dough into 2)
For the second batter without SKM, part I steamed for 10 minutes, add the dough with SKM for 10 minutes, the last remaining dough enter without SKM, kurleb continue steaming for 20 minutes. Lift. (me: I put the dough steamed for 10 minutes, add / sprinkle meises or DCC is already in slices, put the dough II, continue steaming until kurleb 20-30 minutes. lift)

Add decorations according to your sekera.

Well, good information about Steamed Chocolate Brownies recipe helpful to you. You do not put off Bolen to make these brownies, because it can be guaranteed you will be addicted to the taste of lezt.

Monday, June 25, 2012

12 Heart Healthy Foods-World Food and Drink

12 Heart Healthy Foods-World Food and Drink
FOOD is delicious in this article are good for your heart health. Including how to best store food.

Here is a food that will keep your heart healthy. As well as the proper way to store food so that benefits are not reduced when the consumption.

1. Almond

Almond nuts contain vitamin B2 (riboflavin), vitamin E, magnesium and zinc as a whole will make your heart is in the 'mood' is good. Eating almonds 1/4 cups a day is much healthier than a bag of chips. Almond is a delicious breakfast you can intervene on your oatmeal. Hmm ... definitely delicious and tasty.

Storing tips:

Buy almonds roasted without salt and store in airtight container.

2. Asparagus

This potent green vegetables to keep your heart health. The content of folate, vitamin C and vitamin D will prevent your heart from inflammation. Moreover, the asparagus is also low in calories. You can process the asparagus by boiling and then given a splash of olive oil, lemon juice and a little sprinkling of parmesan cheese.

Storing tips:

Buy freshly harvested asparagus. The green can survive if kept on a regular cabinet, but for fresher, you can store in the refrigerator.

3. Red beans

Nuts contain vegetable protein, vitamin B, iron, and calcium. 15 grams in a serving of soup will help fight bad cholesterol that is harmful to your heart health. Just make a mixed bean soup tomatoes, carrots, celery and a little pepper.

Storing tips:

Buy dried beans and put in airtight containers and avoid direct sun exposure.

4. Blueberry

Almost all fresh fruits good for your heart health. But blueberries are the best choice. Fruit with dark purple-blue color is rich in antioxidants and vitamin C, both are able to handle stress and low in calories so it is good for your heart. No need to be processed all kinds, you can eat them straight. Can also be made with a mixture of plain yogurt smoothie, smiling ...

Storing tips:

Buy fresh blueberries and store in refrigerator.

5. Broccoli

Broccoli contains vitamin B and foliacid, both of which help reduce stress and panic. In addition, natural nutrients to the heart is also good if cooked the right way. Broccoli is best when steamed or boiled for a short time. Then give a squeeze of lemon, extra virgin olive oil and sprinkle with if like spicy chili powder.

Storing tips:

Buy fresh broccoli in a traditional market. If you want to store it in a long time, boiled broccoli with water that has been given a little salt for 3 to 4 minutes. Drain and place in container in the freezer. Broccoli will keep up to 2 months.

6. Brown

Not just any chocolate, but dark chocolate (with at least 75% cocoa content) will be good for relieving stress and good for your heart. A study at the University of Scranton in Pennsylvania showed that eating 6 ounces of dark chocolate a day can lower bad cholesterol levels. For this one, do not need to be prepared all kinds, also delicious bite immediately.

Storing tips:

During the period is long expired, you can buy dark chocolate on a discount rack and store in a dry house in a closet and away from heat sources.

7. Green leafy vegetables

Spinach, kale, turnip leaf and green leaf vegetables are an amazing food because they contain plenty of iron, vitamin C, both are good for healthy bones, teeth and hair, but it contains vitamin A and magnesium will keep your mood. All the good nutrition will also be good for your heart. Vegetables can be anything you though, do not be too long to cook it so that its natural nutrients are not lost.

Storing tips:

Buy all the vegetables in a fresh condition. You can store it in the refrigerator and will last for a week. If you put in the freezer will hold for three months.

8. Lean Meat

Somewhat surprising is not it? Meat is usually not an option for maintaining heart health. In fact you can still enjoy red meat (beef, goat, sheep) without any fat. 4 to 6 ounces of lean meat to stay healthy for your heart because it is rich in iron, zinc, vitamin B which overall will make you more calm. Lean meat is your best presented in the form of steak.

Storing tips:

We recommend that you either buy lean meat in slaughterhouses. After the wash clean and place in freezer.


9. Salmon and Other Fish

The majority of marine fish contain vitamin B6 and B12 can help the body produce serotonin, a substance that will make you relaxed and happy. Marine fish also contains omega-3 is good to normalize blood pressure and reduces risk of heart disease. Serve the fish is baked or steamed.

Storing tips:

Choose fish with a freshness that is still good with the fishy smell fresh. Clean the inside of the fish and place in container and store in freezer.

10. Sweet potato

Colored vegetables are always good for your health, including sweet potatoes. Tubers of plants similar to potato contains antioxidants that will help keep your heart health. Even if the shape is not exciting, delicious taste and natural sweetness. You can cook with steam or sweet potatoes cut in small size and mixed with grilled chicken.

Storing tips:

Fresh sweet potatoes that you place in your home should keep out of the red onion because it will quickly be damaged. Keep away from heat as well make it more durable.

11. Walnuts

Walnuts are one type of bean that has tremendous benefits. The content of alpha-linolenic acid, which is part of the omega 3 can reduce the risk of coronary heart disease. These delicious nuts can you eat as a snack. You can also mix in your breakfast oatmeal with a piece of blueberry.

Storing tips:

Just like other nuts. Buy walnuts dried without salt. Store in an airtight container and away from the reach of the sun.

12. Whole Wheat

Whole grains rich in fiber and can make you feel full longer. In addition, whole grains will supply the serotonin that will make you feel happy. Eating half a cup of whole grains a day will keep levels of bad cholesterol in the blood decreases. You can eat whole grains need to be watered only instant hot water to eat.

Storing tips:

Keep whole wheat in the dry container out of reach of the sun and make sure no moisture so as not easy to mold.

Wednesday, June 13, 2012

Tteokbokki-Typical Korean Cuisine



Tteokbokki-Typical Korean Cuisine
Tteokbokki is a tteok Korean snacks from rice flour cooked in a spicy flavor and sweet gochujang. Tteok used a rod-shaped or cylindrical. This is a popular snack food sold in pojangmacha. At first, these snacks from the food court of the Joseon Dynasty is called gungjung tteokbokki. At the time, these dishes are cooked with a huintteok soy sauce with ground beef, bagogari, green bean sprouts, parsley, shiitake, carrots, and onions. It was much different from the known tteokbokki spicy chili right now. In addition, tteok used to consist of five colors of Korea: red, yellow, white, black, and blue.






History

Sindang-dong area in Seoul is known as a place to eat tteokbokki. Fit the Korean War, a small kiosk in Sindang-dong is the first kiosk that sells tteokbokki with chili seasoning. Until now, the region-dong Sindang tteokbokki there are many stalls.

Recipe Bulgogi -World Food and Drink

Recipe Bulgogi -World Food and Drink
Bulgogi is a Korean meat dish. Meats used include beef sirloin of beef or a good part. Bulgogi seasoning is a mixture of soy sauce and sugar plus other herbs and prescription depends on the area in Korea. Before you eat, lettuce is used to wrap the bulgogi with kimchi, garlic, or other flavoring to taste. In Japan, food is a type called Yakiniku.

Compared with the Yakiniku, seasoning meat for bulgogi made ​​more sweet. Water enough so that the flavor of meat is grilled over an iron plate (Teppan), but on a flat pan.


Recipe:Bulgogi

material

2 pounds beef sirloin, thinly sliced
3 cloves garlic, finely chopped geprek and
3 spring onions, minced
1 onion, minced
1/3 cup (2 tablespoons) soy sauce
2 tablespoons sesame oil
2 tablespoons honey
Black pepper to taste
1/2 teaspoon sugar
1 tablespoon gochujang *)
1/2 tablespoon sesame oil
1 head of lettuce

How to make

On the back of the knife, with a thin irislah until tender.
The bowl contains the remains of the material. The mixture should be flat / thick.
Pour the seasonings into the meat rendama and mix by hand. And make sure the meat must have been coated with the marinade seasoning.
With plastic wrap and let stand for 1 hour.
Cook the meat in one layer on the Hibachi table.
Cooked meat should be completed, and the outside caramelized.
In a different bowl, combine sugar and gochujang.
Enter the sesame oil into the mixture.
Serve with lettuce leaves and a mixture of gochujang.

Sunday, May 27, 2012

6 Crushing Fats Foods-World Food and Drink


Not only sport that can burn fat. Certain foods, also referred to effectively assist the destruction of the fat and make the body more slender.

Excerpted from Genius Beauty, a number of studies have uncovered six foods that burn fat effectively. But the researchers emphasize, the results are not necessarily directly visible in a short time. Need patience and diligence to get the desired results.
What are the foods that are recommended as a destroyer of fat? This is it!

1. Pears
Pears are very low in calories and rich in fiber. In addition, the fruit also contains catechins and flavonoids, antioxidants that can destroy two animal fats (which usually accumulate in the abdominal area). Eat a pear every day, in a way that you like; juiced or eaten raw. You can eat them before breakfast, lunch or dinner.

2. Popcorn
Popcorn, or popularly known as popcorn was not only a favorite snack while watching the movie. Popcorn is no added sweeteners or salt you can also make food for the diet. Corn is included in the group of whole grains like whole wheat, buckwheat or brown rice that contain complex carbohydrates - the body takes longer to digest so the stomach feel full longer. Replace potato chips, cookies or crackers with your popcorn as a snack. But remember, do not add salt, sugar or butter.

3. Cold Potatoes
If you want to replace rice with boiled potatoes as a carbohydrate, should not be eaten while hot or freshly baked. Why? because cold potatoes contain glymecic index lower than a hot potato.

Glycemic Index (GI) is a measure of the impact of carbohydrates on blood sugar levels. With a low GI in carbohydrates, the longer the food will be processed by the body so that blood glucose levels can be maintained within normal limits. In contrast, high GI foods will make glucose in the blood rise sharply and fell sharply as well. In short, low GI foods will make the stomach feel full longer. This is certainly very good to avoid overeating.

Eat cold potatoes with fresh vegetables or a soft-boiled, such as broccoli, carrots, tomatoes, lettuce, peppers and cucumbers. For protein sources, can add tofu, salmon or chicken breast meat without skin.

4. Beans and Grains
Although often accused of causing obesity, fat is actually one of the essential nutrients for the body. Only, you need to carefully select the type of fat and eat them within normal levels. Healthy fats, usually found in nuts and seeds. Unsaturated fatty acid content to prevent obesity, the accumulation of bad fats and excessive weight gain. Eat these foods as a snack replacement for candy or cookies. But for those who have a peanut allergy or milk, its consumption should be avoided.

5. Tea
From the first, the tea is known as an effective health drink streamline the body. According to some studies, fat cells absorb 70% less fat intake due to consumption of white tea. In short, the tea can destroy the fat stored in fat cells. Eating one cup of green tea / white 5 times a day, can help make your body leaner.

6. Apple Vinegar
There is still much controversy surrounding the use of apple cider vinegar for slimming. In balsamic vinegar, acetic acid contained can stimulate the fat burning and prevents fat accumulation in the body. But it's very dangerous for the gastric acid, particularly ulcer patients. Actually, apple cider vinegar is safe, it's just that with correct usage.

Apple cider vinegar is not to be drunk, but rather used as a salad dressing, extra flavoring in cooking or mixed juices and other beverages. In short, consume it wisely and not overdo it.

Hopefully Useful....!!!

Wednesday, May 23, 2012

Nutrients Needed To Make Focused Mind

According to The Franklin Institute, the brain cells need twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.
To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids.

Iron
The relationship between the level of iron in the body and the brain's ability to focus first examined in 2001. In a study led by Agricultural Research Serviceyang Mary J. Kretsch, foods rich in iron can help to concentrate and focus.
Iron-rich foods such as wholemeal bread, green vegetables, nuts, fish, meat, poultry, pasta and cereals.

Folate
Folate is a B vitamin necessary for the synthesis of nucleic acids and long chain fatty acids are essential for brain function. For pregnant women, folate-rich foods such as melons, bananas, orange juice, strawberry, lemon, spinach, asparagus, dried beans, split peas, rice cereal and it is very important. If pregnant women folate deficiency, it may increase the risk of babies born with disabilities.

Vitamin B-6
Vitamin B-6 is the brain of a healthy diet because it can change the type of vitamin protein foods into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin. According to diet experts, a third substance that makes the brain focus tetep in a long time.
Foods rich in vitamin B-6 include peanut butter, walnuts, soybeans, peanuts, oatmeal, sunflower seeds, tomato juice, tuna fish, eggs, fish, beef, chicken and potatoes.

Antioxidants
Fresh fruits and vegetables can keep oxygen flowing to the brain so that it can help to focus. Foods that contain antioxidants such as grape, pomegranate, kiwi, cherries, blueberries, grapefruit, lemon, pineapple and oranges. Vegetables are rich in antioxidants that is chili, spinach, and red cabbage.

Glucose
Only fuel your brain cells use is glucose. Glucose can be obtained from complex carbohydrates such as brown rice, oatmeal and whole wheat bread products. Food is an important part of the brain food. Because the brain can not store glucose and requires a constant supply of blood.

Omega-3 Fatty Acids
Your brain needs omega-3 fatty acids to strengthen the relationship between the cells. These foods are essential brain food because the body can not make omega-3 fatty acids. You can find these substances in fish, walnuts and flaxseed.

10 Food Choices for Eye Care-World Food and Drink

10 Food Choices for Eye Care-World Food and Drink

Besides take proper care, the eyes also need nutrients. Ten types of food choices can you create every day. Adjust your diet, and give attention to the eye by keeping the intake of nutrients.

1. Carrots

Who does not know carrots are good for the eyes? Carrots are rich in beta carotene. Beta carotene is converted by the body into vitamin A, which are crucial to the eye. Carrots can also help the body remove free radicals.

2. Avocado
Avocados are nutrient dense evident. Food is also good for the eyes. Moreover, avocados contain more luteindibanding other fruit. Lutein is important for preventing macular degeneration (a decrease in visual acuity) and cataracts. Avocados are also an important source of nutrients to the eye such as vitamin A, vitamin C, vitamin B6, and vitamin E.

3. Broccoli
This vegetable is rich in vitamins and nutrients needed eye, such as vitamin C, calcium, lutein, zeaxanthin, and sulforaphane. Apparently the greens are not only able to prevent breast cancer and as an antioxidant. Entering the broccoli in your diet can also nourish the eyes.

4. Eggs
Eggs are rich in nutrients for eye health care, such as vitamin A, zinc, lutein, lecithin, B12, vitamin D, and cysteine. Besides it can meet the daily intake of protein, eggs are also good nourish your eyes.

5. Spinach
Vitamin A is good for the eyes can also be obtained from spinach. Beside rich in vitamin A, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin.

6. Cabbage
Vegetables that one is not recommended for people with gastritis because of high gas content. But to treat the eye, cabbage well and contain the same nutrients as spinach.

7. Tomatoes
Tomatoes are good for skin health, but also has many benefits for the eyes. Tomatoes are rich in vitamin C and lycopene, two nutrients that are critical to the eye.

8. Sunflower seeds
Sunflower seeds contain selenium, a nutrient that can prevent cataracts and general eye health.

9. Garlic
Garlic contains selenium and other nutrients that are good for the eyes, such as vitamin C and quercetin. Despite the sharp aroma of garlic has many benefits for the body's organs, not only effective in preventing stroke for example.

10. Salmon
Omega 3 contained in the real salmon is also good for eye health. Salmon also contains folic acid, vitamin D, vitamin B6, vitamin B12, and vitamin A.

Food, Overcoming 3 Hair Problems-World Food and Drink

Food, Overcoming 3 Hair Problems

Stress and lack of sleep can affect the beauty of hair, as well as an unbalanced diet and lack of nutrients. Therefore to get the hair a beautiful, radiant, and soft, you not only takes care of the outside, but also from within. "The consumption of appropriate foods such as vegetables and fruits that do not need to be peeled such as apples, grapes, peaches, and tomatoes. Therefore, the skin of the fruit can also find this vitamin," said assistant clinical professor of dermatology at USC Medical School, Dr. Jessica Wu
At a certain hair conditions, you also need different nutrition. The following guidelines are useful foods for healthy hair, according to the conditions you are experiencing.

1. Strengthen Hair
Your hair are falling out? Try to eat more foods containing the amino acid is quite high. For example, poultry meat, eggs, red peppers, garlic, onion, cabbage, milk, wheat, and broccoli. "Amino acid called cysteine ​​required, and the major role to form keratin. Keratin proved to be an important factor to make nails, hair, and bones become stronger," he said.

Eat lots of spinach, legumes such as chickpeas, and lentils can also increase hair strength.

2. Makes the hair thicker
To create a strand of hair to be thicker, multiply the consumption of iron and zinc (zinc). Zinc is also an important substance to produce keratin. People who have low levels of zinc, will result in their hair to become brittle and thin. Well, these two substances are most abundant in red meat products such as beef, and mutton. In addition, lentils, kidney beans, and spinach, can also help strengthen the hair.

3. Inhibiting gray hair
Occurrence of gray hair can not be avoided, but can be inhibited slowly. To slow down the appearance of gray hair, you can be more snacking handful of almonds every day. In a recent study, people who ate three ounces of almonds a day for four weeks to increase the production of catalase by 10 percent.

A study showed that hair follicles was not completely stopped the production of melanin (hair color pigment) with age, but this is only the follicles lose the ability to maintain the pigment in the hair they produce. Almonds and it can increase the body's ability to produce the enzyme catalase which can help retain natural hair color longer.

Wide choice of brightly colored fruits and vegetables may also help slow down the formation of gray hair as antioxidants to fight free radicals that damage cells of pigment production. Types of berries, tomatoes, asparagus, spinach, squash, and peppers, is a type of fruit and vegetables are said to help prevent the formation of vitamin and gray hair.

Tuesday, May 15, 2012

4 Food Important In Sports-World Food and Drink

You are tired all the time, but you're not sick - you're just busy. Productivity seems like a long lost dream. You want to do is to exercise and get into shape you want, but you are too tired. The good news is that the solution might be following a breakfast dish. Proper nutrition is essential for daily health. Proper nutrition is even more important if there is a high-intensity exercise demands. These four foods below will help to provide the necessary energy and nutrients to your body when you exercise and during your recovery period.

Of course, not the only nutrient that is needed. Be sure to get plenty of sleep, seven to nine hours per night and drink lots of pure water.

1.Pumpkin seeds: If short exercise exhausting for you, you may be low magnesium, and pumpkin seeds have a lot of magnesium. Eat pumpkin seeds alone may not replenish all the nutrients you need, but would provide the required prefix. Also can help lower cholesterol levels.

2.Yogurt: Vitamin-B is important in changing other nutrients in your body into energy. In essence, vitamin B makes your engine more efficient in producing energy from the fuel you consume. It also has a large number of tyrosine, which can have the same effect on you like a coffee. But, be careful. Many brands of yogurt is loaded with sugar.

3.Eggs: Eggs are known for the amount of protein they have. Egg has six grams of protein a very high quality, and fantastic for people with active lifestyles. Protein controls how fast your body absorbs calories, which will ensure that your body's energy levels are not decreased. Instead, your energy is distributed over a period of time, allowing you to achieve more.

4.Dark Chocolate: dessert is not all bad. Dark Chocolate is full of polyphenols, chemicals that increase your serotonin levels. Feeling a little more happy to help you fight your fatigue. It's also quite tasty.

You are what you eat, and if you eat foods full of energy, you will be able to do more with your time. Exercising, playing video games, work - whatever you want to do, will be able to accomplish with the right foods. Put things right in your stomach and you will have the fuel to undergo a hard and fast day.

Friday, May 4, 2012

Seaweed properties for Heart Health-World Food and Drink

Seaweed properties for Heart Health-World Food and Drink

For most people the seaweed is not a preferred food species, and western societies tend to be ignored.
But slipped on the seaweed at dinner may help prevent heart attacks, researchers said.
Researchers have found the key ingredients in seaweed which helps lower blood pressure, similar to the drugs commonly prescribed by doctors.


According to a major study, seaweed is a rich source of proteins known as bioactive peptides that are also found in milk. These chemicals have effects similar to ACE inhibitor drugs, which are widely prescribed to help lower blood pressure and prevent heart attacks and strokes.

Known, are very rarely consumed seaweed and western European societies, but various types of seaweed have been a staple in the Japanese diet for centuries.

Popular varieties of seaweed is Wakame, is used in miso soup, Kombu and Nori, a dried and used to wrap sushi.

Dr. Mary Hayes, of Teagasc Food Research Centre in Dublin, said that seaweed is a source of healthy food that has not been utilized.

Seaweed is very low in calories, and some scientists claim that menkonsumsinya can help in weight loss by preventing the absorption of fat.

In fact, Japanese researchers recently found that rats fed a certain type of seaweed lost 10 percent of their body weight.

Seaweed has a fairly complete nutrition. Seaweed chemically composed of water (27.8%), protein (5.4%), carbohydrates (33.3%), fat (8.6%) crude fiber (3%) and ash (22.25% ). In addition to carbohydrates, protein, fat and fiber, seaweed also contain enzymes, nucleic acids, amino acids, vitamins (A, B, C, D, E and K) and macro minerals such as nitrogen, oxygen, calcium and micro-minerals such as selenium and iron, magnesium and sodium. The content of amino acids, vitamins and minerals of seaweed reached 10 -20 times higher than land plants.


Results Processed Seaweed



Nori: Nori is made from seaweed is smoothed. seaweed slurry is then spread with a very thin thickness. The process then dried so that its shape resembles a sheet of paper. Nori is widely used in Japanese cuisine, from sushi wrappers, fried shrimp rolls or rollade. Select a pliable nori, dry and shiny black color.

Kombu and wakame seaweed is dried kind. Kombu is a basic ingredient in Japanese cuisine made broth. After boiling broth to the broth and used to fill kombunya soup, salad or stir. Meanwhile, wakame, kombu is almost like the shape, usually used to mix the salad, mix the contents of soup or noodles. Do not boil the wakame is more than a minute to get the maximum flavor.


Seaweed candied Retrieved from fresh seaweed, then washed, boiled and mixed with sugar solution as preserved. Refreshing flavor and chewy texture is also crisp, very suitable for a mixture of ice, pudding and dessert variety.

The process of making agar agar very long. The first stage of the selection of seaweed to be used, the type of Gracilaria or Gelidium sp sp. Slanjutnya cell wall breakdown process, ripening (extraction) to the drying. Market, many found the gelatin in various forms, both the bars and powders.

Many studies show that seaweed is a nutritious food:
Anticancer Research Harvard School of Public Health in the United States revealed that premenopausal women in Japan three times less likely to develop breast cancer than American women. This is due to the diet of Japanese women are always adding seaweed in their menu.

Chlorophyll Antioxidants in green sea gangang can function as an antioxidant. It helps cleanse the body from free radical reactions are very harmful to the body.

Preventing Cardiovascular Japanese Scientists uncover, seaweed extract can lower blood pressure in hypertensive patients. For people with stroke, eating seaweed is also highly recommended because it can absorb the excess salt in the body.

Dietary fiber content of food (dietary fiber) on the sea grass is very high. This fiber is filling and smooth the body's metabolic processes so it is best eaten the obese. Carbohydrates are also difficult to digest so you'll feel full longer without fear of fatness.

Friday, April 13, 2012

World Food and Drink - Healthy food holder Hungry






Healthy food holder Hungry
For those who are dieting concerns certainly have become obese when consuming food, but by choosing healthier food choices you can still eat well without any risk of becoming obese. Yaa think about what healthy eating tips without fear of becoming fat?

When dieting is not recommended to be hungry, even one of the tips for the diet is "not a starvation diet". Diet is to keep the stomach remains in a state of hunger. There are foods that have the effect of filling, so that when eating these foods our bodies will still feel full longer, so indirectly we are eating will be reduced and maintained weight.



Retaining healthy foods hunger.

Greens
Vegetables are the foods that are low in calories, besides vegetables such as broccoli, asparagus, spinach has a thermal effect in the body is not maksutnya dalah vegetables may be stored as fat because it has run out of calories used in digestion. Green vegetables also contain high fiber content, fiber serves as anti-oxidants, vitamins, minerals and minimal amounts of fiber will certainly give a sense of satiety. green vegetables well suited to use as a healthy food diet.

Apple
Pektik that exist in apples may reduce your appetite naturally. Apples as a healthy food widely used as a substitute for diet food. in addition, the existing fiber content in apples will definitely keep you fuller longer. Apples are widely recognized as one of the healthier foods to your diet.

Nuts.
Protein has the highest satiety index than other food ingredients and nuts are one good source of vegetable protein. Besides beans also contain high fiber as well. Body to digest beans take longer end result is you will feel fuller longer when consuming this healthy food.

Low-fat milk
Low-fat milk and dairy products are low in fat such as cheese and yogurt are good kalsiaum sumbel. study says if we do not get the intake of adequate amounts of calcium in the body releases a hormone compound calcitrol which will lead to fat storage. Milk has been known as healthy food products, choose low-fat milk as a healthy food diet.

Fish.
Fish, nuts as well as one healthy food sources of protein. nuts contain vegetable protein, while fish contain animal protein. mackarel fish such as fish, herring, tuna, salmon contain omega-3 fatty acids, fatty acids will help lower your cholesterol and also will speed up your metabolism. How to make healthy food with fish, too, determines the quality of healthy eating itself, generally baked or steamed better than fried or burned.

Tuesday, March 6, 2012

Fast Food Recipes Noodle Soup Red Chili

Noodle Soup Chili




Ingredients to make cooking fast food Noodle Soup Red Chili:

150 grams of dried noodles
3 large red chilies (if any red peppers)
200 grams of minced meat
1 tablespoon soy sauce
1 teaspoon dark soy sauce (mushroom sauce) if any.
1 tablespoon of mashed taoco
1 cucumber (cut into small as a matchstick)
1/2 tablespoon crushed peanuts
1/2 tablespoon pepper
seasoning if liked
1 tablespoon butter
2 cloves of finely chopped red onion
1/2 liter of beef broth or plain water (1/2 liter = 2 cups)
Seasoning for meat:

1 teaspoon pepper
1/4 teaspoon salt
1 egg white grains
1 tablespoon flour or cornstarch

Knead the meat with all ingredients and allow some time to percolate.
How to make fast food dishes Noodle Soup Red Chili:

Heat the butter, add the garlic, red pepper cut into small rectangles, and meat.
When the meat cooked sudan enter the chicken broth, add soy sauce, black soy sauce, and taoco and others.
Allow to heat until the flavors to infuse
Meanwhile, boil the water until boiling, about 1 1/2liter.
Enter the noodles and boil until done, do not get too mushy.
Drain and flush with cold water so as not to leng-ket.
How To serve, place noodles in a bowl pour the gravy before.
Decorate top with finely sliced ​​cucumber and peanuts.

Tuesday, February 7, 2012

Peek at the Global Almond Nuts


Who does not know this one is nuts, almonds. This savory taste beans favored by many people because it's famous cuisine. Not only used as a snack, almonds can be processed into some kind of dish, such as pasta, cakes, ice cream, and a sprinkling of chocolate.

Which has worldwide bean is rich in antioxidants. Some countries in the world also has a special recipe which is certainly nice to try. Let's peep some almond processing of the countries in the world.

China
China use almond as menu covers. Treated with a mixture of milk, usually enjoyed as a snack with the family warm.


Greece
Just as in China, almonds are also treated as menu covers. Amygdalota menu name is, is quite unique because amygdalota is renowned as one of the traditional Greek pastry. Cakes are usually required to be presented at the marriage ceremony, it was sweet and white.


Iran
Almonds in this country was made into a snack chaqalu badom. How to make it even easier almonds soaked in brine, dried and eaten as a snack. Snacks are sold on the roadside like boiled peanuts and roasted peanuts.



Italy
Almond amaretti used as a base, a dessert that was one of the traditional food in Italy. It was quite unique, because it is basically a bitter almond flavor, but that's what makes it attractive cake. Italy also process the almonds into a paste in mandorle almonds, and is also used as a complement to the cake, jam and chocolate.


Morocco
Pasta almondd a base material cover a wide range of menu. While almondd fried, became one of the ingredients to make tajines, a traditional beverage and milk mixture almondd. These drinks are often present in traditional ceremonies and weddings.


India
In India, almonds used as a spice added to curry. There was also the almond halva cake, sweet snacks prepared from almonds and served with beautiful colors. There are also chips made from almonds.


Pakistan
Almost the same as in India, there are almond halva, barfi and almondd sofan used as a curry. But here, almondd also be used as the basis of a variety of soft drinks, one of which is Sherbet-e-Badaam, which served as a summer drink thirst conditioning.

Monday, January 23, 2012

The following 4 Fruit Can Fight Bad Cholesterol





The following 4 Fruit Can Fight Bad Cholesterol. Cholesterol is beneficial to the formation of cell membranes and hormone production. However, the amount of bad cholesterol LDL (low density lipoprotein) is excessive can block blood flow to the brain. In addition to stroke, the condition is also a major trigger of coronary heart disease.

In order to prevent the accumulation of bad cholesterol in the blood, keep your intake of food and nutrition. Increase consumption of fruits and vegetables following:

Apple
One of the beneficial nutrients are apple fiber. This fruit has two types of fiber. There can not be digested by the body (insoluble fiber) and there can be digested (soluble fiber). The dominant type of soluble fiber in apples is pectin, the ingredient reaches 81%.

Insoluble fiber efficacious to prevent cancer, soluble fiber helps lower blood cholesterol levels. Presence of pectin to make cholesterol that comes from food (such as meat, milk, eggs) can not 'walk' into the blood vessels. Pectin will bind cholesterol and keep him in the gut and cholesterol will be removed from the body through the stool. Only by eating an apple a day, you already get 20% of fiber the body needs.

Red wine
Grapes that are red and purple is the best food sources of flavonoids (green grapes are actually white or pale does not contain these flavonoids). Flavonoids such as quercetin and catechin, nutritious expedite the flow of blood in the body, preventing oxidation of LDL cholesterol and reduce the formation of plaque in blood vessels.

Heart Information Network reported that a group of people who were given red grape juice (made from 130-270 grams) per day, after 2 weeks was blood flow more smoothly.

Carrots
Beta-carotene contained in carrots is an antioxidant compound. Like vitamin C, these compounds are useful for preventing oxidation of LDL that can help prevent the formation of plaque in arteries that can lead to clogged heart arteries.

This red root vegetables also contain calcium pektat are efficacious in lowering blood cholesterol levels, such as pectin (pectin) of apples. An American study reported that those who consumed 700 grams of carrots a day for 3 weeks can lower cholesterol levels by 11%.

Soybeans
Stanols esters in pectin and nutritious soy lowers cholesterol levels in the blood. How it works stanols esters and similar pectin, which prevents the absorption of cholesterol in the body. While vitamin E is considered beneficial antioxidants reduce levels of LDL in the blood, thus preventing the occurrence of atherosclerosis. Consuming tempeh average of 25 grams per day can reduce the amount of LDL in the blood.

Saturday, January 14, 2012

World Food and Drink- Here's 5 Benefits of Spicy Foods





Here's 5 Benefits of Spicy Foods
Spicy foods are not always defined as food prepared with chili. Spicy flavor can also be obtained from the pepper, black pepper, turmeric, and various other herbs.

You who love spicy food should feel happy, because it has a spicy flavor many health benefits. For example, as has been often mentioned before, spicy foods may attenuate the body. But that is only one example only. Take a look at other benefits that you did not know:

1. Lose weight. Anyone would agree, given whatever food sauce will definitely be more tempting. If you want, your diet can be cocolan sauce. If this can make you an orderly eating healthy foods with more taste, why not? Moreover, spicy flavor that can increase your metabolism. Studies show that the main compound in chili peppers, namely capsaicin, has a thermogenic effect that can cause the body to burn calories while chewing for 20 minutes.

2. Heart healthy. The study results also indicate, cultural eating spicy foods cause heart attacks and stroke incidence is lower. The reason, cayenne pepper can reduce the damaging effects of bad cholesterol, while capsaicin may fight inflammation. Both are risk factors for heart problems.

3. Prevent cancer. According to the American Association for Cancer Research, capsaicin also has the ability to kill some cancer cells and leukemia. While turmeric, a spice made curry and mustard, can slow the spread of cancer and tumor growth.

"This spice has a similar effect on the body as that of cancer drugs," said Gregory A. Plotnikoff, MD, senior consultant for health care innovation at Allina Hospitals and Clinics in Minnesota.

If you want to provide maximum results, combine with black pepper to absorb turmeric 2,000 percent more.

4. Lowering blood pressure. Vitamin A and C can strengthen the heart muscle wall, while the heat of the pepper increases blood flow throughout the body. This combination can produce a stronger cardiovascular system.

5. Reduce stress. Spicy foods increase the production of hormones that give a sense of fun, such as serotonin. The result, these foods help to dispel depression and stress.

What if you do not like spicy food?
You can still get health benefits by adding spices that contain zinc into your diet. For example, enter an already digeprek ginger in tea. Or, make shrimp with cumin and coriander spices are sauteed in the skillet. Can also add a sprinkling of chili powder into the chicken curry that you create.

Tuesday, January 10, 2012

Recipe Beef Taco Mexicano


Recipe Beef Taco Mexicano
Meat batter ingredients:
150 g butter
4 cloves garlic, minced
50 g onion, chopped
600 g minced beef
50 g wheat flour
200 ml of broth
1 / 4 teaspoon rosemary
1 / 4 tsp thyme finely
1 bay leaf / bayleaf
1 / 4 tsp fennel powder
1 tsp coriander powder
3 tsp red chili powder
1 tbsp English sauce
1 teaspoon pepper
1 teaspoon salt
2 leeks, thinly sliced

Complement:
350 g of corn tortillas
cooking oil
100 g lettuce, thinly sliced
200 g red tomatoes, cut into small
150 g grated Cheddar cheese

How to make:
# Dough meat: Heat the butter until melted. Saute garlic and onion until wilted.
# Enter the beef, stirring until it changes color and dry.
# Sprinkle with flour, stir well.
# Pour the water, put the herbs and scallions. Cook until the gravy is dry and fully ripe. Remove from heat.
# Fold tortillas in half, forming a half circle.
# Fry in oil until dry. Remove and drain.
# Fill each tortilla with the dough folds of meat, lettuce, tomato and cheese.
# Serve immediately.

For 6 people

Monday, January 9, 2012

This is the reason Stew Noodles Water Must be Disposed


Instant noodle is one of the foods that are most easily found, practical, and well liked by many people because it tastes good. A long shelf power also makes instant noodles often be the choice for those who live alone, but do not have time to cook.

Even so, eating too much instant noodles will allegedly cause many negative effects to the body by as preservatives or flavoring ingredients taste. Then, in addition to carbohydrate content, instant noodles do not contain enough vitamins, minerals, or fiber, which is beneficial for the body. So, basically instant noodles do not have enough nutrients for the human body's nutritional balance.

"But the most dangerous is the content of preservatives, MSG (monosodium glutamate), and food coloring agent that is in instant noodles," said Dr. Patricia Wijaya, a specialist beauty of Beauty Inc.. to Compass Female, after the launch of a new instant noodle products at Swiss Bel Hotel, Central Jakarta, Sunday (01/08/2012) then.

Hazardous ingredients in instant noodles is derived from the processing until the preservation process is done in a way to fry noodles until dry. The frying process usually used cooking oil, which makes cooking water becomes cloudy and a bit greasy when boiled.

"A lot of people who say that this first cooking water should be discarded in order to preserved missing. But preservatives actually will not go away, "said Dr. Patricia.

Instant noodle cooking water will first remove the oil and other chemicals that may be used to make. However, preservatives and other content that is harmful to health when further processing will not go away 100 percent. He will only be reduced slightly when first cooking water discarded.

Oil content, preservatives, MSG, and the dye will remain attached to the instant noodles even though the levels are already reduced by several percent. You need to know, use of preservatives is not always dangerous, because the manufacturers of instant noodles safe course must follow the standards established Food and Drug Supervisory Agency (BPOM). But the content of these chemicals is still potential to cause various health problems when consumed regularly. "The effect is indeed perceived long-term effects, such as indigestion, constipation, indigestion to cancer, and others," he said.

In the long run, these chemicals will also be very dangerous for the beauty of the face and skin. The skin becomes more dry, that would cause various symptoms of premature aging. In addition, instant noodles will also ruin your diet program, because of the high calorie content. Once again, one should not enjoy the instant noodles, but should not be consumed too often. Do not make instant noodles as a main dish, but rather as an interlude snacks only. Keep eating foods with balanced nutrition for breakfast, lunch, and dinner.

Beware, Drinking Water While Eating


You have a habit of drinking a lot when you're eating? It looks like you should immediately change the habit. Therefore, a sip of water when eating was found to inhibit the digestion in the stomach.

Counselors microbiotic from India, Shonali Sabherwal, say, when eating is not the right time to satisfy your thirst. "People do not know how to drink water while eating their digestion difficult enough," said Sabherwal as quoted by the Times of India.

Research shows that drinking a little water during the meal is not a concern. However, drinking a glass or two drinks can interfere with digestion. The researchers found that it is best to drink water before eating and two hours afterwards. This helps in the absorption of nutrients.
Sabherwal said that drinking water while eating can dilute the concentration of stomach acid (HCl). To digest food, your body requires a certain concentration of HCl. However, because they drink lots of water, the concentration of HCl is reduced. As a result, only a few foods that can be digested by the body. This, if allowed to continue could cause various diseases.
Stomach acid, in addition to aid digestion also functions as an anti-bacterial. If the stomach is not working optimally, will be able to affect the work of other digestive organs become more severe, causing an imbalance of metabolism.

In order to not feel thirsty when eating, Sabherwal called for not too much to eat salty foods. "Make sure your food is not too salty because it will further create a thirst," he said. Digestion in order to keep it running well even without assisted by water, he suggested that chew slowly. When chewing, mouth secretes enzymes that help break down food so that the task of digesting food in the stomach becomes lighter.

Sunday, January 8, 2012

7 To be loved husband Recipe (Indonesian cuisine)



1. Empal Balado
Ingredients:
Beef is part gandik / silver side / top side, sliced ​​meat fibers perpendicular to the thickness of approximately 1.5 cm
Materials ungkep:
Garlic, digeprek wrote, Lemongrass, crushed
Bay leaves, vinegar
Materials Balado:
Shallots
Large red pepper
Salt, Sugar. Vinegar
How to make:
1. Boil until half cooked beef. Do not forget while discard the foam that floats on the water boiled.
2. Put all the ingredients ungkep. Then boiled until the meat is tender. Once soft, crushed meat but do not get too thin flat.
3. Fry a little while, do not let dry. Enough until you see brown spots on the meat.
4. Now make the material his Balado yes. Ulek the rough red peppers and red onion. Stir-fry (oil JNG banyak2 yes, because the chili it will also remove the oil) until fragrant and cooked (not too ripe, yes, because later cabainya not crunchy anymore). Enter the salt, sugar, and vinegar. Icip-icip whether it was already fitted. Insert meat. Stir until well blended. So deh. Good luck.

2. Hidden Eggs
Ingredients:
5 hard-boiled eggs, peeled create scratches
350 gr minced meat
2 pieces of bread, soak water, wring it out
1 / 2 teaspoon nutmeg
1 teaspoon ground pepper
1 / 2 teaspoon salt
2 eggs, separate white and yellow
flour panir
Kuah:
1 small onion, chopped
1 piece of garlic, minced
3 tablespoons tomato sauce
1 tablespoon soy sauce
1 tablespoon margarine, for frying
200 cc of water / broth
salt and pepper according to taste
How to Treat:
1. Mix the minced meat, bread, nutmeg, pepper, salt, and egg yolks and stir well for a 5-6 section.
2. Wrap each egg with half the meat mixture. Roll in egg white, flour panir. Gorengsampai mature brown.
Kuah:
Saute onion and garlic until wilted, give the broth and other ingredients. Cook until quite thick. Serve with fried potatoes and steamed vegetables.
Portion size: 4 people
Ingredients:
* 250 grams of salted fish jambal / cork, cut the size of 2 cm x 2 cm
* 3 pieces of red pepper, thinly sliced ​​menyerong
* 4 pieces of red onion, thinly sliced
* 1 orange juice, take the water
* 3 tablespoons oil
How to make:
Sprinkle salt fish jambal / cork with boiling water, leave to cool, then wash and drain.
Heat oil over medium heat a lot, and enter the fish was salted, fried until cooked, remove and drain.
Heat oil in a recipe, and enter the red onion, saute until fragrant.
Add the red pepper, stir, stir-fry until wilted, reduce heat, and enter the already fried salted fish and lime juice, stir well, remove and serve.

3.Sate Milkfish
Ingredients:
* 2 heads Milkfish @ 300 grams
* 1 tablespoon coconut Poya
* 50 ml thick coconut milk
* 3 tablespoons cooking oil for greasing
* 3 tablespoons cooking oil for sauteing
* 5 pieces of chopped red onion
* 3 cloves garlic fried
* 1 / 2 tbsp Coriander powder
* 1 / 2 tsp pepper
* 1 / 2 tsp Paste
* 2 sheets orange leaves
* 1 / 2 tsp salt
* Bamboo create sufficient flanking
How to make:
* Clean the milkfish, gills and feces through the gills (do not tear the belly of the fish).
* Then at one blow fish with a knife until the fish's back bruise, break the spines of fish in the tail and then pull the needles through the gill opening and grab the meat, discarding the fine thorns.
* Mix the fish with poya coconut meat, coconut milk, coriander, pepper and salt and mix until blended.
* Fry onion, garlic with used cooking oil until golden, then enter the shrimp continue to fry until browned, remove cooking oil and puree.
* Mix the dough milkfish meat, stir well.
* Insert the meat mixture into fish cavity Dalma skin until it resembles a fish through the gills of fish originally, did in the second fish.
* Pinchers fish from head to tail and then coat the fish skin with cooking oil and salt, wrap in leaves.
* Grill the fish until cooked brown.
* Serve with chilli sauce and salad
.
4. Milkfish Seasonings Bali
Materials I:
* 500 g milkfish cleaned
* 250 ml of oil for frying
* 50 ml oil for sauteing
* 2 tomatoes divided into 8 sections
* 2 tablespoons soy sauce
Materials II:
* 1 tbsp coriander
* 3 cm turmeric old
* 2 cloves garlic
* 1 teaspoon salt
* 50 ml of water
Spices that are:
* 10 pieces of red chillies
* 5 pieces of red onion
* 3 cloves white bawng
* 3 cm ginger
* 4 grains of nutmeg
How to Make:
* Marinate the fish with the material II let stand 15 minutes, then fry in hot oil until browned being
* Saute the mashed until fragrant then put tomatoes, soy sauce and 100 ml of water and the crushed tomatoes and cook until slightly reduced water
* Enter the fish seasoning and cook until absorbed. Remove from heat.
TIPS:
* To reduce the smell of earth in milkfish, milkfish soak that have been cut into pieces with turmeric and salt water for a long time (1 hour)

5. Ayam Bakar Padang
Ingredients:
* 1 whole Chicken cut in four parts
* 1 stick cinnamon
* 3 seeds Cloves
* 5 sheets orange leaves
* 1 / 2 sheet Leaf turmeric
* 2 stalks Lemongrass
* 3 tablespoons cooking oil
* 500 ml coconut milk is kentalnya
* 100 ml thick coconut milk
Spices that are:
* 4 red chilies
* 3 cloves garlic
* 4 pieces of red onion
* 1 / 2 tbsp Coriander
* 1 / 2 tsp Anise
* 1 / 2 tsp Cumin
* 1 / 2 tsp pepper
* 2 cm Ginger
* 2 cm Galangal
* 3 cm turmeric
* 3 seeds Pecan
How to make:
* Saute the mashed with cooking oil and cinnamon, clove, lime leaves, turmeric leaves and leaves of lemon grass until fragrant and cooked.
* Add chicken, stir-fried with spices until half-cooked chicken.
* Add the thin coconut milk, reduce heat, and cook until sauce is low.
* Add the thick coconut milk and cook again until the sauce begins to dry, cool lift.
* After a cold coat the entire surface of chicken with remaining sauce and then grilled until slightly dry yellowish.
* Serve.

6. Chicken Fried Kalasan
Ingredients:
* 1 chicken
* 500 cc of coconut water
* 1 / 2 teaspoon baking soda
* 4 cloves garlic, crushed
* Salt
* Cooking oil
How to Make:
* Clean the chicken and split into two.
* Boil chicken with coconut milk, baking soda, garlic and salt until tender and water dries.
* Heat oil and fry chicken until golden brown color, remove from heat.

7. Fu Yung Hai
Material (A):
* 5 Point Chicken Eggs
* 250 gram of boiled crab meat
* Â ½ cans Doperwten (canned beans)
* 1 large leek stems.
* Salt, Pepper and Seasonings to taste cuisine.
Sauce Ingredients (B):
* Tomato Sauce to taste
* 3 cloves garlic
* Â ½ Teaspoon pepper
* 1 tablespoon granulated sugar
* 1 Teaspoon of salt
* Seasonings to taste cuisine
* Wheat starch which has been mixed a little water.
* Water slightly
How To Make (A):
1. Whisk the eggs which have been mixed salt, pepper and flavoring dishes.
2. Mix the boiled crab meat, onion unhampered which has been cut thin - thinner into the beaten eggs until blended.
3. Scrambled in a skillet with hot oil, while turned upside down until cooked and then put on the plate.
How to Make Sauce (B):
1. Saute garlic with a little oil until golden, then enter the tomato sauce to taste.
2. Put Salt, Pepper, Sugar and flavoring food.
3. Dissolve the cornflour with a little water (as a thickener), enter into the pan and wait until boiling.
4. Then Doperwten have ditiris, inserted into the wok and stir briefly then lifted and poured over the egg omelet.