World Food and Drink: Drinks-All About Food
Showing posts with label Drinks. Show all posts
Showing posts with label Drinks. Show all posts

Sunday, April 22, 2012

MANDARIN SODA DRINK RECIPES

MANDARIN SODA DRINK RECIPES

MATERIALS:
syrup
1 lemon
Mandarin juice 500 ml (obtained from 11/2 kg of mandarin oranges)
200 g sugar
Syrup:
• Peel the lemon, yellow part only (beware the bitter white part), left whole.
Take 3 pieces of lemon skin only. After that squeeze the water,
set aside 1 tablespoon lemon juice to syrup.
• Boil the mandarin juice, sugar, lemon and orange peel until syrup is slightly thickened
(20 minutes, the syrup is reduced to 300 ml). Remove and let cool. Before syrup is served,
put 1 tablespoon lemon juice set aside. Stir well.

PRESENTATION:
Pour the syrup (75 ml) into a tall glass, put some mandarin oranges and shaved ice,
filled with soda water content. Garnish with mint leaves.
INFO:

If you must reduce your intake of soda because of high blood pressure, low wear low soda content of soda water. But without even drink soda water is still fresh.
Serves 4
Preparation time: 10 minutes
Cooking: 20 minutes

Nutritional info per serving:
Energy: 301.5 calories
Fat: 0.1 g
Cholesterol: 0 mg
Fiber: 0.3 mg

CARROT JUICE & APPLE RECIPES

CARROT JUICE & APPLE RECIPES


MATERIALS:
• boiled carrots 1/2 ripe two
• 2 pieces of fresh apple
• Orange juice 1 cup
• Honey to taste
HOW TO MAKE A CARROT JUICE and APPLE:
Cut-up apples and carrots, put into blender Miyako,
mixed with lemon and honey to taste to taste sweet.
Do not forget to put ice cubes stir well until smooth.
Serve in a fresh condition.

Saturday, April 21, 2012

World Food and Drink-Benefits and Young Coconut Water

Benefits and Young Coconut Water

Benefits and Young Coconut Water
There are many benefits to be derived from the coconut tree, from the tip of the leaf to the root tip can all be used. No exception to the coconut water has many health benefits. An example is the public trust when pregnant women drink it will make the baby has white skin.

There are some diseases that can be treated using coconut water. Want to know what are the benefits of coconut to treat the disease, the following list bro:

scarlet fever
By drinking green coconut water mixed with lemon juice on a regular basis. Believed to have efficacy for treatment of dengue fever

Intestinal worms in children
Give the coconut water with a little lemon juice to the children who experience intestinal worms. This may not have benefits for adults

Fatigue, tiredness, lethargy
Easy to drink green coconut water mixed with a little sugar, add ice if perluma. Wow fresh.

Itching
To get benefits from it, use it this way: Soak a handful of rice in coconut water is still in the shell for 5-7 minutes until the rice was sour. Then grind the rice until fine (a powder). Then apply the material in the body that itch, eczema, sores, or a broken foot. Do it every day for 3-4 days.

burn
Apparently that is not less great benefit is to treat burns, Please try to mix a pinch of turmeric powder and water whiting with coconut water. Apply the material in the affected burns. Please see the efficacy of the use thereof.

Apparently the young coconut has many benefits, especially in the fruit water. God knows what else we can take the benefit of all the trees. God only knows ....

World Food and Drink-The benefits and efficacy of Coffee

The benefits and efficacy of Coffee

The benefits and efficacy of Coffee
Most people think coffee is for the efficacy of anti-sleep medication. When in fact not too! other than that coffee has some great benefits to the body. But this is not 100% yes, just take for granted, if you drink up to 100x secankir day you might die.

Not because of the efficacy of coffee to kill you, but the possibility of suicide due to run out for the purchase kopi.heheheheheh money

Here are some benefits that we can grab a cup of coffee:

It was a relief to breath
The most obvious benefit is to shortness of breath, try drinking a cup of coffee to meghilangkan these annoying symptoms. According to Dr. Menaldi Rasmin Sp P (K), and chairman pulmonologis continuing medical education-Faculty of medicine, the efficacy of caffeine can relax the muscle tone and strengthen the work of breathing which helps the lungs.

Meanwhile, according to Marshall Plaut, MD, chair of the Division of Allergy at the Natonal Institute of Allergy and Infection Disease, caffeine in coffee may act to relieve tension in the branching of the trachea (bronchi). But despite having a benefit for patients with respiratory ... for severe asthma, do not change the drugs you are taking a coffee.

Preventing Kidney Stones
coffee are diuretics. If you are traveling in the middle and enjoy a delicious cup of hot coffee. That also means, you should get ready to go back to look for a toilet stop. However, the effects of these stimulants can make your kidneys free from kidney stones. properties can be obtained up to 10% you know.

For a cup of coffee does star has only one benefit of course, be a friend at night. No more than that. and one of the benefits gained can not even sleep. Either because it can not sleep because of the coffee or other causes.

Thursday, January 12, 2012

Food and Drink-Here's How the Right Brewing Coffee


Here's How the Right Brewing Coffee
Probably most of you are not a coffee connoisseur who cares at this stage of manufacture. When you have good coffee is served, it is enough for you. But not so with coffee lovers. They will observe and enjoy the various stages in the manufacture of coffee, from buying and storing coffee, brewing, inhaling the aroma before sipping, feel the warmth when it enters the body, to identify its flavor.

If you are a coffee lover, you will also know that coffee is not brewed properly stored and will mess up the sensation. Here are some examples.

1. Refrigerator or freezer is the best place to store coffee. Roasted coffee beans are porous, and capable of absorbing moisture and flavor of food. So, the fridge is not a good place to store coffee. Keep it fresh coffee beans in an airtight box at room temperature, for a maximum consumption during 5-7 days.

2. Ground coffee taste as good as if you grind the beans themselves. Premium coffee outlets typically sell in the form of coffee beans you can grind your own. But if you do not intend to eat them immediately, you should not have to buy coffee beans like this. Coffee will usually start to lose quality as soon as threshed. Coffee flavor is best if the ground immediately before brewing.

3. It is best to brew coffee with distilled water. Distilled water is more hygienic, but the manufacturing process will eliminate the mineral content in water. In fact, the mineral content in water that is important to give the flavor of coffee. What also makes the coffee taste is not pleasant tap water with chlorine content. Coffee lovers generally use bottled water from springs.

4. The best coffee brewed with boiling water. Indeed there is no bad effect on health, but the water is too hot will be interesting compounds in coffee that makes it more bitter. The best temperature to brew coffee around 93 degrees Celsius, or about 45 sad before boiling total. In coffee shops, baristas have their own tools to measure the accuracy of the temperature. If we, perhaps only guessed at.

Tuesday, December 20, 2011

Gelato – in Eropa ..


Gelato – in Eropa
There is one thing that always exist in almost every tourist in Europe: gelato. Ice cream is always sweet soft prima donna with a wide selection of flavors.

One of my friends from Germany said, "If you go to Italy, you have to eat gelato. Just be. "It makes me wonder, what difference is it with gelato in Jakarta?

Gelato
A few months later, I had the opportunity to visit several countries in Europe. Certainly the message my friend I did not forget, eat gelato!

In various places I visit starting from Paris, Barcelona, ​​until of course Italy, gelato is not difficult to find a seller. Price of ice cream in the bustling tourist areas ranging from 2 euros for a single scoop.



Gelato Bar
Although gelato is Italian for ice cream, many say they are different. Gelato is considered lighter because it has a milk fat content is much less than ice cream manufacturer. Well, the obvious gelato has become an interesting and tempting dish to try.

In the area around the Duomo, Milan, Italy, I found a shop that specialized in selling gelato. Because many people packed, automatically I'm also interested to enter.

In this shop I was first asked to choose a brown liquid that will be filled into the cone (whether white chocolate, etc.). After that I just choose the desired taste. In closing, I can choose what toppings you want as a complement.

Flavors of ice cream is soft and sweet immediately made me smile when tasted. If too sweet, mixed with a little bite more bitter cone. Do not be too long to spend it. Because the texture is lighter, gelato is more easily liquefied when exposed to body heat of the hand.

Gelato cartoon
Throughout my trip to several cities in Europe, almost every booth has a different taste. Starting from the general taste like chocolate and vanilla, then the various flavors of fruit, to the refined taste sweet snacks like Reese or Ferrero Rocher. Finally, I also agree with my friends, if they travel to Italy, do not forget to taste the sweetness of gelato!

Thursday, December 15, 2011

Sweet Drinks Trigger Heart Disease


Sweet Drinks Trigger Heart Disease

For those of you women who like drinking sweet drinks should be more alert. Recent research shows, the habit of consuming sweetened beverages may increase the risk of heart disease.
According to the latest research results presented at the American Heart Association (AHA) 2011 Scientific Session in Orlando, Florida, USA, the Eve who ate two or more glasses of sugary drinks every day, even if they have normal weight, are at increased risk of heart disease and of diabetes. Sweet drinks in question here is carbonated beverages like soda or water with added sugar.

Researchers say previous studies have been reviewed and found an association between sweetened beverages and obesity, high blood lipids, hypertension, and diabetes type 2. But this time a large study showed no association between sweetened beverages and cardiovascular risk factors, the researchers said.

Lead researcher, Dr Christina Shay, as well as an assistant professor at the University of Oklahoma Health Sciences Center in Oklahoma City to compare the effects of consumption of sugary drinks in middle-aged women and older women.

The results showed that women who drank two glasses or more sugary drinks a day tend to be more likely to have larger waist size and have impaired fasting glucose levels. They are almost four times more likely to have elevated levels of triglycerides - a type of blood fat associated with an increased risk of heart disease.

In a statement, Shay said, women who drank more than two glasses of sweetened drinks a day waist size increases, but not necessarily gain weight.
"Most people assume that individuals who consume lots of sweetened beverages has increased obesity, which in turn, increases the risk of heart disease and diabetes. While it is true, but this study suggests that risk factors for heart disease and stroke remain there even if women do not experience weight gain, "he added.

For this study, Shay and colleagues examined data from 4166 volunteers ethnically African-American, Caucasian, Chinese-Americans and Hispanics who took part in the Multi-Ethnic Study of Atherosclerosis (MESA). The participants were aged between 45-84 years.
During observations of five years, participants underwent three examinations related to changes in weight, waist size, levels of HDL (good cholesterol), LDL (bad cholesterol), triglycerides, fasting glucose levels, and type 2 diabetes.
Shay and colleagues note, the influence of metabolism Cosmos, sweet drinks are "complex and not homogeneous between men and women".

The researcher explained, women generally need fewer calories than men. So, when they consume sugary drinks portions will look taller so it is more likely to develop cardiovascular disease.
But how exactly these drinks affect cardiovascular risk, and how the biological mechanisms that may be involved, remains unclear and needs further investigation, said the researchers, who plan to follow up these findings.

Friday, December 9, 2011

BURGER FAVORITE ICE CREAM

Ice cream in a bread recipe burger.

material:

2 pieces of bread burger
4 scope of vanilla ice cream
4 strawberries, roughly chopped
4 chocolate chip cookies without the cream, chopped coarse

How to make:
Combine the chocolate, strawberry, and vanilla ice cream. Stir well.
Take the burger buns. Spoon the mixture with 2 scope of ice cream. Flatten. Stack with other burgers.

For 2 pieces

Tuesday, December 6, 2011

The Sweet Sugarcane Help Maintain Brain



Sugarcane is sweet, and sugar made from sugar cane is also very much and we encounter all around us. Maybe even every day we consume, whether in food or beverages. Now also have started a lot of ice-cane in some places, but was cool to drink klo in throat feels dry fit again turns the sweet cane could be useful for our body. How to enjoy the sugar cane was not difficult, can be directly in eating or squeeze the water.

Carbohydrate content in cane is pretty much turned out to be beneficial both to maintain a healthy brain, heart, kidneys and eyes. Obviously if the consumption in fresh form though not in the alias into sugar. Because even though made from sugar cane if the consumption of too much will cause diabetes.
Let cool ya added some of the benefits of the sweet sugar cane this:

Against Breast Cancer
Sugarcane has alkaline properties that can help fight breast and prostate cancer.
How: Consumption of pure cane water periodically.
Strengthens teeth and gums
How: Drinking water pure cane that has been given a lime juice and salt to taste. This can help strengthen teeth and gums.
Treating Nosebleeds
How: Cut - cut the cane at the end (peak) to taste and boil with enough water to boil. Add a little salt and brown sugar. Once cool strain and drink the water.
Treating Sign Wind
How: Boil 3 leaves of sugarcane with enough water to boil, when cool strain and drink the water 3 times a day.
Preventing Stroke
By consuming sugarcane juice regularly can help keep your metabolism due to lack of fluids because of the activities we do, so they can help prevent stroke.
Relieve heart palpitations
How: Boil 3 handheld black cane roots with 2 cups of water until the remaining half. Once cool strain and drink 2 times a day.
Relieves Hot Body
How: Drinking black cane juice to taste, black sugarcane juice can help lower our body temperature.
Treating Cough
How: Squeeze 5 segment black cane and drinking water.

Amazing Benefits of Water


About 80% of the human body consists of water. Brain and blood are the two important organs that have a moisture content above 80%. The brain has a component of the water as much as 90%, while the blood has a component of 95% water. At least, normally we need 2 liters a day or 8 glasses a day. For smokers this amount should be increased by half. Water is needed to replace the fluid that comes out of the body through urine, perspiration, respiration, and secretion. The doctors also recommended that 8-10 glasses of water consumed each day so that your metabolism is running fine and normal.

Less Water, Danger For Blood

If Ukhtiy consumes less than 8 cups, the overall effect is not felt. But as a consequence, the body will balance itself by taking the source of the components of the body itself. Among the blood. Lack of water for blood is very dangerous for the body. Therefore, the blood will become thick. As a result, the journey of blood to transport oxygen and nutrients can be impaired.

Blood is thicker it will also pass through the kidney that functions as a filter or a tool to filter toxins from the blood. Kidney has a very fine sieve, so if you have to filter the blood is thick then the kidneys have to work extra hard. It is not possible kidney could be damaged and will eventually have dialysis or in medical language called hemodialysis.

That influence is less water to blood work and kidney. Then what about the brain? Blood is thicker trip will also be hampered as it passes through the brain. In fact, the brain cells consume the most extravagant food and oxygen carried by blood. So that the function of brain cells is not running optimally and can even die quickly. These conditions will increasingly lead to a stroke. Therefore do not let the lack of water!

9 Benefits of Water

1. Streamlining the digestive system

Consuming adequate amounts of water every day will facilitate the digestive system so that we will avoid digestive problems such as ulcers or constipation. Burning calories will also be run efficiently.

2. Water helps slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease. Drinking water will make the body more energy.

3. Beauty treatments

When Ukhtiy less drinking water, the body will absorb the water content in the skin so the skin becomes dry and wrinkled. In addition, water can protect the skin from the outside, as well as moisturize and nourish the skin.

To maintain the beauty of anything, cleanliness of body Hares really be considered, plus a glass of water 80-10 glasses a day.

4. For fertility

Increase testosterone production in men and estrogen in women.

According to research from a bacillus thrombosis research institute in London, England, if a person is always showered with cold water circulation and the body feels fresh and fit. Bathing with cold water will increase the production of white blood cells in the body and increase a person's ability to attack the virus. In fact, a cold shower in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. Also improves skin tissue, nails healthy and strong, not easily cracked. Well, make that lazy lazy morning shower or even bath (astagfirulloh!) must begin to change his habit tuh ...

5. Heart healthy

Water is also believed to participate cure heart disease, rheumatism, skin damage, Papas tract disease, intestinal, dap femininity disease, etc..

Even today quite a lot of alternative treatment that utilizes the efficacy of water.

6. As a stroke drug

Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, the water can help strengthen back muscles and ligaments as well as expedite the circulatory system and respiratory system. Effect of heat causes dilation of blood vessels, increase blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind.

The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helps the dilation of blood vessels thus increasing blood circulation. Besides the water pH is able to sterilize the skin.

7. Effect of relaxation

Try standing in the shower and feel the effects in the body. Shower water that falls into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that contact with a fountain, a walk around the waterfalls, or rivers and parks with lots of showers, will get benefits of negative ions. Negative ions which arise due to water droplets collide it can ease the pain, neutralize toxins, fight disease, and help to absorb and utilize oxygen. Negative ions in the blood flow will accelerate the delivery of oxygen to the cells and tissues.

Not only that if you experience muscle tension can be relieved with warm water bath temperature around 37 degrees C. While our aching feet are often recommended to soak the feet in warm water mixed with a little salt. Well, if you have a shower at home Ukhtiy try to bathe and enjoy the results. Oh yes, the shower in the house also produces negative ions.

8. Attenuate body

Water also is eliminating impurities in the body that will be faster out through the urine. For those who want to attenuate any loss, drinking warm water before eating (making it feel somewhat satisfied) is one way to reduce the amount of food intake. Moreover, the water contains no calories, sugars, or fats. However, it is best to drink water at medium temperature, not too hot, and not too cold. Want skinny?, Drinking water only.

9. Fitter body

Efficacy of water not only to cleanse the body, but also as a substance that our bodies need. Ukhtiy may be more able to survive food shortages less water than a few days. Therefore, water is a major part in human body composition.

The amount of water in the body decreases, the function of body organs will also be decreased and more easily disturbed by bacteria, viruses, etc.. However, the human body has a mechanism in maintaining the balance of incoming water intake and expenditure. Thirst in every man is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, etc.), beverages such as milk, tea, coffee, syrups etc.. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.

Well, water is also released by the body through urine and sweat. The amount of water released by the body through the urine of about 1 liter per day. If the amount of feces in healthy people spent about 50 - 400 g / day, aimya content of about 60-90% weight of feces or approximately 50-60 ml of water a day.

Meanwhile, water is wasted through sweat and airway in daily maximum 1-liter, depending on the temperature of the surrounding air. Not to mention the expense factor of water through breathing. Someone who has a fever, the water content in the breathing will increase. Conversely, the amount of water that is inhaled through a breathing reduced due to low air humidity around it.

The body will deteriorate if the water content decreases and we do not immediately meet the water needs of the body. U.S. cardiologist, Dr. James M. Rippe gives advice to drink a liter of water for at least more than what is needed our thirst. Because the loss of 4% fluid alone will lead to lower our performance as much as 22%! It is understandable if the loss of 7%, we will begin to feel weak and lethargic.

Just so you know, the more activity the more the water is drained from the body. For that reason, health experts warn not to drink only when thirsty habits much to drink, whether it is hungry or not, is a healthy habit!

If the college in air-conditioned room, it is recommended to drink more because the air is cold and dehydrated the body faster. Many drinks will also help the skin does not dry quickly. In the room where the temperature is not fixed even though it is recommended to get a drink does not feel thirsty to balance the temperature.

Strawberry Ice Cream Recipe

Here are Recipes Strawberry Ice Cream Recipe

ingredients:

210 grams of granulated sugar

4 egg yolks

300 grams of fresh milk

200 grams fresh cream

200 grams of fresh strawberries

1 / 2 fresh lemon, squeeze the water

100 grams of water

20 grams of pasta strawberry ice cream (strawberry ice paste)



How to Make:

Whisk sugar and egg yolks with the balloon wisk until thickened. Set aside.

Heat the fresh milk and fresh cream over low heat until almost boiling (approximately 80 degrees Celsius). Remove from heat.

Enter the cooked milk into egg mixture, stirring constantly.

Cook returned by way of steamed dough, stirring constantly with a wooden spatula until thickened (thin stick on wooden spatula). Remove and let stand until cool.

Combine strawberries, lemon juice, and water. Blend until smooth, then insert it into the dough has cooled, stir well.

Add the pasta strawberry ice cream into the batter and stir well.

Insert the dough into the refrigerator for a minimum of 4 hours or until dough is cool enough.

Remove the dough from the refrigerator, put in ice cream machine. Process until it thickens and looks round weight.

Enter the ice cream in container, store in the freezer to make it even harder until ready to serve.

Friday, December 2, 2011

Benefits and History of Maple Syrup from Canada

Maple syrup

If you want to satisfy your sweet tooth, do not forget to consider using maple syrup which contains fewer calories and higher concentrations of minerals than honey. It is available throughout the year at your local supermarket.
Is Maple Syrup?

Maple syrup is one of the many wonders of the world. Yellow viscous liquid with an earthy sweetness and character that made from the sap of sugar, black or red maple. The process of making maple syrup begins by pressing (piercing) the tree, which allows the sap out. The sap is clear it is almost tasteless and very low blood sugar when first tapped. It is then boiled to evaporate the water producing syrup with a distinctive flavor and color of maple syrup and sugar content of 60%. The scientific name for sugar maple trees, from maple syrup is obtained, is Acer saccharum.

Health Benefits

Maple syrup is sweet and we're not just talking flavor. Maple syrup, as an excellent source of manganese and a good source of zinc, which is very good for your health.

Defense Sweeteners Antioxidants

Trace mineral manganese is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses. For example, oxidative enzyme superoxide dismutase, which disarm free radicals generated in the mitochondria (energy production factories within our cells), requires manganese. One ounce of maple syrup has a supply of 22.0% of the daily value for this very important trace minerals.

Maniskan Heart with Maple Syrup
Maple syrup is a sweetener that is quite handy when you try to protect your heart health. Zinc supplied by maple syrup, in addition to acting as an antioxidant, has other functions that can reduce the progression of atherosclerosis. Zinc is required for proper function of endothelial cells and helps to prevent endothelial damage caused by oxidized LDL cholesterol and other oxidized fats. (The endothelium is the inner lining of blood vessels.) Zincjauh low endothelial membranes are more susceptible to injury. In addition, studies have found that manganese deficiency in adults, other trace minerals are sufficiently supplied in maple syrup, the level of HDL ("good" cholesterol) decreased.

Support for Body Immune System

Zinc and manganese are important allies in the immune system. Many types of immune cells seems to depend on zinc for optimal function. Especially in children, researchers have studied the effects of zinc deficiency (and zinc supplementation) on immune response and the number of white blood cells, including specific studies on T lymphocytes, macrophages, and B cells (all types of white blood cells important to the immune defenses). In this study, zinc deficiency has been shown to compromise white blood cell count and immune response, while zinc supplementation has been shown to restore normal conditions. In addition to the role played by zinc, manganese in maple syrup is important because, as a component of SOD antioxidant, helps reduce inflammation, thus supporting healing. In addition, manganese may also act as an immunostimulant.

Men Will Use More first with Maple Syrup
Maple syrup may help to support reproductive health and provides special benefits for men. Zinc is concentrated higher in prostate than in other human tissues, and low levels of zinc in this gland is associated with a higher risk for prostate cancer. In fact, zinc is a mineral used therapeutically by healthcare practitioners to help reduce prostate size. Manganese may also play a role in supporting men's health because, as a catalyst in the synthesis of fatty acids and cholesterol, also participated in the production of sex hormones, thus helping to maintain reproductive health.

History

The process of making maple syrup is an ancient tradition in the North American Indians, who used both as food and as medicine. They will make an incision into the trees with their tomohawks and use the skin to collect birch sap. Sap will be summarized into a syrup by evaporation of excess water using one of two methods: plunging hot stones into the sap from the sap or freezing night, following the removal of a layer of frozen water in the morning.

When settlers came to North America, they were fascinated by the traditional process and admiration of the sweetener, which is produced naturally delicious. They developed other methods to reduce the syrup, using iron drill bits to utilize tree sap and then boil the kettle in which the metal is collected.

Maple syrup is the main sweetener used by the colonists since sugar from the West Indies and taxes are very expensive. As sugar became cheaper, and began to replace maple syrup as a sweetener that had relied upon.

Maple syrup-producing trees are found only in regions of North America. Maple syrup producers include Canadian provinces of New Brunswick, Nova Scotia, and Quebec, as well as the state of Vermont and New York in the U.S..

References

Ensminger AH, Ensminger, ME, Kondale JE, Robson JRK. Foods & Nutriton Encyclopedia. Pegus Press, Clovis, Calif. 1983.
Ensminger AH, Esminger M. K. J. e. al. Food for Health: A Nutrition Encyclopedia. Clovis, California: Pegus Press; 1986 1986. PMID: 15,210.
Fortin, Francois, Editorial Director. The Visual Foods Encyclopedia. Macmillan, New York 1996.
Wood, Rebecca. The Whole Foods Encyclopedia. New York, NY: Prentice-Hall Press; 1988 1988. PMID: 15,220.

Thursday, December 1, 2011

Rooibos, Tea Magic of Africa


The form of bottled tea products that have properties to nourish, but very tasty served as regular tea. Rooibos is made from a magic plant that originated from South Africa. Rooibos Tea is a unique natural plant from South Africa precisely in the Cedarberg Mountains.

Rooibos (Aspalathus linearis) shrubs that grow in the Cedarberg mountains of South Africa, although the flavor and aroma similar to plant tea in general, but Rooibos has an edge over Anti-Oxidant content is very high and has no substance Caffeine and Tannins low.

Rooibos Aroma also in use on the Perfume Bvlgari. Rooibos not only be consumed as a beverage, but also used as the base material Annique Skincare products. During the summer months Rooibos plants are harvested, processed and dried naturally laboratories. Pure mineral water, fresh mountain air and the sun of Africa, affecting the change from verdant color to the color red Rooibos tea. Rich in essential natural elements, making tea rooibos a nutritious beverage enjoyed by many people.

Native South Africans have enjoyed rooibos hereditary, which was then the secret benefits of rooibos plant was distributed by the researchers of plant in the 18th century.

At around 1968, Annique Theron, a mother from South Africa, discover the natural healing ability of the rooibos plant, he used to heal the sick child. Annique then proceed with researching and writing about the amazing ability of rooibos.

Annique Theron was later shared his findings with other people and spread the good news. Currently, various drugs based from rooibos has been widely produced. One of them is circulated by Rooibos tea Nutrend International.

Substance content of rooibos tea (in every 200 ml of tea).
Sodium
6:16 mg Na
0:07 mg of iron Fe
Potassium mg K 7:12
1:09 mg Calcium Ca
Zinc mg Cu 00:07
Magnesium mg Zn 12:04
Fruoride F 1:57 mg
0:04 mg Manganese Mn

7 Slimming Drink


Many are not aware of the number of calories they consume over a drink. Here is a drink that helps your body stay slim as quoted from Femina:

1.Vegetable juice.
Same nutritional fruit juice, but the calories in half. Vegetable fiber serves as a fat blocker (substances that block the formation of fat).

2.Fruit smoothies.
Mix with skim milk, no sugar or other sweeteners. Fruits rich in vitamin B complex, can process fat into energy.


3.Fruit juice without sugar.
Contain nutrients and vitamins that high. Better to drink with the fiber.

4.Black coffee.
Helps release the fat and make energy. But limit their consumption, not more than 4 cups a day.

5.Green tea.
Has many health benefits, and can increase the fat burning mechanism up to 40%.

6.Of milk.
Calcium in skim milk to help block the genes that make up fat. Stomach feel full so you eat less.

7.Ice water.
Drinking plenty of water can be slimming, because the fat burning takes place in liquid media. Water metabolism and encourages zero calories.

Wednesday, November 30, 2011

Reap the benefits of Milk Cows


COW dairy cattle producing milk is a very dominant compared to other dairy cattle. Dairy cows are very efficient at converting forage in the form of concentrates and forages into milk that are beneficial to health. In developed countries, dairy cow population maintained in the highest, because it is one of the nation's economic powerhouse. Dairy cows produce milk with a perfect balance of nutrients that can not be replaced other foodstuffs.

The Director General of Animal Husbandry No. SK. 17 of 1983, explained the definition of cow's milk is milk that includes fresh milk, whole milk, pasteurized milk, and milk sterilization. Fresh milk is pure milk that does not have the heating process. Pure milk is the liquid that comes from healthy cows udder. Whole milk obtained by milking the correct way, without reducing or adding any other components or materials.

Biologically, milk is physiological glandular secretions udder as food and immunological protection (immunological protection) for baby mammals.
The history of human consumption of cow's milk was started thousands of years BC, when humans began to domesticate milk-producing livestock for consumption results. Areas that have a high civilization such as Mesopotamia, Egypt, India, and Greece alleged human origin region maintaining dairy cows first.
It is shown from the evidence of the remains of sculptured images of cows and the confidence of local communities who regard cows as sacred animals. At the same time milk has been processed into various products such as butter and cheese. Availability of milk in this modern age is the result of a combination of knowledge about milk that has been thousands of years old with the application of technology and modern science.

Prof. Douglas Goff, a dairy scientist at the University of Guelph, Canada stated, the composition of milk consists of water (water), milk fat (milk fat), and nonfat dry ingredients (nonfat solids). Then, nonfat dry material subdivided into protein, lactose, minerals, acids (citric, formic, acetic, lactic, oxalic), enzymes (peroxidase, catalase, pospatase, lipase), gases (oxygen, nitrogen), and vitamins (vitamin . A, vit. C, vit. D, thiamine, riboflavin). Percentage or amount of each component is highly variable due to factors influenced by various factors such as the (breed) of cattle.

Milk is a food that has a specific component such as milk fat, casein (milk protein), and lactose (milk carbohydrate).

Fat milk


Milk fat percentage varied between 2.4% - 5.5%. Milk fat consists of triglycerides, composed of one molecule of glycerol with three molecules of fatty acid (fatty acid) via ester bonds (ester bonds). Milk fatty acids derived from microbiological activity in the rumen (stomach ruminants) or from synthesis in secretory cells. Fatty acid hydrocarbon chains arranged and carboxyl group (carboxyl group). One example of milk fatty acids are butyric acid (butyric acid) in the form of short chain fatty acids (short chain fatty acids) which will cause the smell of rancid (rancid flavor) butyric acid in milk when it is separated from glycerol by lipase enzymes.

Milk fat are removed from the udder epithelial cells in the form of granules of fat (fat globule) whose diameter varies between 0.1 to 15 microns. Fat granules are composed of grains of triglycerides surrounded by a thin membrane known as the Fat Globule Membrane (FGM) or the membranes of milk fat granules. FGM is a major component of proteins and phospholipids (phospholipid). FGM is one of them function as stabilizers of milk fat droplets in the emulsion with dilute conditions (aqueous) of milk, because milk cow contains approximately 87% water.

Fat milk contains several bioactive components that can prevent cancer (anticancer potential), including conjugated linoleic acid (conjugated linoleic acid), sphingomyelin, butyric acid, ether lipids (ether lipids), b-carotene, vitamin A, and vitamin D. Although milk contains saturated fatty acids (saturated fatty acids) and trans fatty acids are associated with atherosclerosis and heart disease, but milk also contains oleic acid (oleic acid) which has a negative correlation with the disease. Fat milk contains essential fatty acids, linoleic acid (linoleic acid) and linolenic (linolenic acid) which has various functions in the metabolism and control a variety of physiological and biochemical processes in humans (D. Mc Donagh et al., 1999).

Milk protein

Protein in milk reached 3.25%. The primary structure of proteins consist of polypeptide chains of amino acids incorporated peptide bonds (peptide linkages). Some specific proteins make up a protein milk. Casein is the largest protein component in milk and the rest of whey protein. Casein in milk protein levels reached 80%. Casein consists of several fractions such as alpha-casein, betha-casein, and kappa-casein. Casein is one of the organic components are abundant in milk along with fat and lactose.

Casein consumed is important because it contains the amino acid composition of the body needs. In acidic conditions (low pH), casein will precipitate because it has a solubility (solubility) is low in acid conditions. Milk is an important food ingredient, because it contains casein which is also easily digested protein quality (digestible) digestive tract.

Acid casein (acid casein) is ideally used for medical, nutritional, and pharmaceutical products. Besides the food, acid casein is also used in paper coating industry (paper coating), paint, textile, adhesives, and cosmetics.
Heating, provision of proteolytic enzymes (rennin), and acidification can separate casein with whey protein. Moreover, centrifugation on milk can also be used to separate the casein. After the casein removed, then any remaining protein in milk called whey protein.

Whey protein is a protein granules (globular). Betha-lactoglobulin, alpha-lactalbumin, immunoglobulin (Ig), and Bovine Serum Albumin (BSA) is an example of whey protein. Alpha-lactalbumin is a protein important in the synthesis of lactose and its presence is also a principal in the synthesis of milk.
In the whey protein also contained several enzymes, hormones, antibodies, growth factors (growth factors), and the carrier of nutrients (nutrient transporter). Most of the whey proteins are less digested in the gut. When whey protein is not completely digested in the gut, then some intact proteins can stimulate a systemic immune reaction. This event is known as milk protein allergy (milk protein allergy).

Carbohydrate milk

Karbohirat is an organic substance consisting of carbon, hydrogen, and oxygen. Carbohydrates can be classified based on the number of molecules of simple sugars (simple sugars) in the carb. Monosaccharides, disaccharides, and polysaccharides are some groups of carbohydrates. Lactose is the main carbohydrate of milk with 4.6% proportion of total milk. Lactose is a disaccharide composed fall into two monosaccharides, namely glucose and galactose. The sweet taste of lactose is not as sweet as other disaccharides, such as sucrose. The sweet taste of lactose is only one-sixth times the sweetness of sucrose.

Lactose milk can affect the osmotic pressure, freezing point and boiling point. The presence of lactose in milk is one of the uniqueness of the milk itself, because the lactose is not present in nature except as a product of the mammary gland. Lactose is a food substance that provides energy for the body. However, it should be split lactose into glucose and galactose by an enzyme called lactase to be absorbed by the intestine.

Intestinal enzyme lactase is an enzyme that is used to absorb and digest lactose in milk. The enzyme is a substance that works as a catalyst for change chemically, with no intervening change in the enzyme itself. If the lack of enzyme lactase in the body, humans would experience indigestion when consuming dairy. Undigested lactose in the colon will accumulate and will affect the balance osmotis in it, so that water can enter the intestines. These events are commonly called lactose intolerance.

At the time of infancy, humans produce a lot of lactase enzyme to digest milk. However, the enzyme lactase is normally reduced at the present time which eventually led to humans are not able to digest lactose. This event usually occurs in someone who is not accustomed to eating fresh milk as part of the daily diet. As a result, when the adult does not have immunity to lactose, so that people will be afraid to consume fresh milk. This can be overcome by changing the milk into other products such as yogurt. In yogurt, the lactose is broken down into simpler with the help of bacteria. Lactose intolerance is caused by genetic influences as well.

Tuesday, November 29, 2011

Differences Ice Cream and Gelato


ICE cream with a unique character to be the target of the audience. At first, ice cream served as dessert. Now, ice cream can also be enjoyed as a main dish in all seasons.

To get it is not too difficult. The seller of ice cream can be found in front of the house, supermarket, or restaurant. Cold in the mouth may be the same, but the texture and taste that counts. Factory-made ice cream seems to be "out" for a moment, because now there are restaurants that specialize in providing dessert is said to have originated from Italy.



In Jakarta, in particular, there are many restaurants offering a variety of Italian ice cream with the uniqueness of each. In addition to ice cream, other cold dessert is gelato. In appearance almost no significant differences between the two. Only the author of different materials.

Gelato does not use cream, but only milk, eggs, sugar, and flavorings. Indeed, milk and cream have similar characters, but the end result could be very different. Gelato also has less calories because the ingredients used are fresh fruit.

Healthy Kids Snacks Recipes: Strawberry Ice Cream


ingredients:

     500 ml liquid milk
     5 egg yolks
     150 grams of granulated sugar
     300 grams of fresh strawberries, blended smooth
     100 grams of whipping cream powder (available in supermarkets)
     1 / 4 tsp fine salt
     2-3 drops of pink coloring
     Chocolate Ingredients:
     30 grams of butter
     150 grams of dark chocolate

How to Make:

     Cook milk and sugar to boil, remove and let cool. Beat the egg yolks until smooth, put whipped cream powder, salt as he shuffled on. Pour the milk into the egg batter, enter strawberryyang was blended, lightly red, pour into a bowl / mold ice cream.
     Chill in freezer for 2-3 hours until partially frozen, remove ice cream, pour into a large bowl, beat with mixer until smooth, put back in the freezer, freeze until completely frozen. Make the process of shaking and freezing up to 23 times.
     Serve strawberry ice cream with brownies, fresh strawberries or other canned fruit, and flush with chocolate fudge.
     How to make chocolate fudge: heat the water in a saucepan until boiling. Enter the butter and dark chocolate bars that have been cut into the aluminum bowl, place bowl on top of this aluminum pot that was boiling water, cook chocolate until melted and well blended with the butter.

For 5 people

Sources: Tabloid-Nakita.

Efficacy Honey Natural For Beauty



Historically, honey has been known as a material that is rich in benefits. Even to have the term 'One Million Efficacy Honey'. Especially for food and beverages.

More than that, it turns out honey also has benefits for health and beauty ingredients. Today many beauty products that use honey as basic materials. But it would be nice if we use natural honey instead of refined beauty to materials such as below:


1. Honey mask:
Apply pure honey to your face and leave for about 15 minutes, until dry. Once dry, rinse your face with warm water.


2. For the bath Skin Shine:
To moisturize, soften and make the skin shiny, take with a bottle of honey when you shower. Apply to skin and pat with your hands until dry. While the pat him skin, the honey will stick in your skin. Wash the sticky honey marks after you are done. And you can enjoy the results with the skin that look beautiful and bright!

3. Bath Honey:
To get a sweet scent and soft skin, add ¼ to ½ cup of honey in your bath water.

4.Scrub Honey:
Mix 1 teaspoon honey with almond flour slightly into the palm of your hand. Gently rubbing the face as a face scrub. Then wash your face with warm water to remove the honey.

5. Every Day Cleanser:
Mix 1 tablespoon honey with a little milk powder in the palm of the hand. Apply on the face to clean all the dirt and make-up, and then wash thoroughly with warm water.

6. Starred Hair:
To make your hair shiny, mix 1 tablespoon of honey, juice of one lemon, and a little warm water. Rinse your hair with shampoo as usual and then pour the mixture on the hair. Dry the hair by ordinary means.

7. Hair Conditioner:
To maintain healthy hair and scalp, mix ½ cup honey and one tablespoon of olive oil Malan. Spread evenly into hair and scalp, then take a hair cover and let stand for 30 minutes in a closed state. After 30 minutes,with shampoo and rinse your hair as usual.

8. Skin Toner:
To tighten, soften and moisturize the skin, mix 1 piece of orange peel plus one tablespoon of honey in a blender until smooth. Gently rubbing honey mixture to the face and leave for 15 minutes. Then wash your face with warm water to clean the mixture.

Although it would be a bit messy, but the efficacy of natural honey is better than processed honey because it does not cause side effects.

Saturday, November 26, 2011

Green Banana Ice Recipe



Ice green bananas or green bananas, is a kind of traditional foods in South Sulawesi,especially in the city of Makassar, which is made of the main ingredients of greenbananas. Green bananas wrapped in a banana with green-colored flour dough and how to cook with mengkukus in a boiler. Colored flour made ​​from flour, water, green dye or waterleaves suji and pandanus leaves water.

Drinks Recipes - Banana Ice Ijo

Ingredients Banana Ice Ijo:

40 grams of rice flour
1 / 2 teaspoon salt
300 ml of water
100 ml of water leaves suji
3 drops of green dye
175 grams of rice flour
5 pieces of the old king banana
crushed ice
red syrup
Sauce Ingredients:

650 ml coconut milk
50 grams of flour tepungh
75 grams sugar
1 sheet of pandan leaf
1 / 4 teaspoon salt
How to Make Banana Ice Ijo:

Stir in rice flour, salt, water, water leaves suji, green dye and boil, stirring until boiling,remove from heat.
Add the rice flour, mix well and stir again until smooth (not sticky). Trimmed dough, Wrapson a banana until covered.
Steam the bananas for 20 minutes. Remove and set aside.
Boil the sauce ingredients to a boil, remove and let cool.
Chop the green bananas, pour the sauce, shaved ice, and red syrup.