Food and Drink-Top 10 Best Rich Juice Benefits

Top 10 Best Juice Benefits Rich. Refreshing juice beverage choice for any occasion. So, what is the best fruit to be consumed as a juice? Clinical nutritionist from America, Samantha Heller, make a list of 10 best juice based on its benefits for you. Everything fits consumed every day, so the body more refreshed, durability and weight loss is maintained.

1. Pomegranate
This exotic fruit is rich in antioxidants. Heller said that pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are beneficial for preventing cancer and premature aging.

2. Wine
The fruit is also rich in antioxidants. It's a bit sour mix sweet. Research shows that grape powerful tool for maintaining cardiovascular health and reduce high blood pressure.

3. Blueberries
Fruit group berry is also rich in antioxidants and vitamin C, plus fiber. Antioxidants and vitamins in blueberries powerful way to heal the body and brain cell inflammation caused by the aging process.

4. Black cherry
Black cherry berry including the famous family of antioxidants. Also contain high doses of vitamin C. Scientific research proves that the nutrient content of cherry powerful way to reduce muscle inflammation caused by exercise too hard.

5. Acai give
Abroad, the fruit is called The New Superfood. This is because the powerful properties to help reduce the various types of cancer. Acai can be bought in supermarkets give a large and prominent.

6. Orange
Orange juice is the most fans in the world. In addition to its taste, as well as benefits. Besides containing antioxidants, oranges are also solid vitamin C. These nutrients are good for muscle, skin, blood circulation, and bone growth (calcium-containing citrus).

7. Apple
A glass of pure apple juice every day is synonymous with a healthy heart. Apples contain many phytonutrients are capable of breaking the bad cholesterol in the body. Apples are also rich in fiber and vitamin C.

8. Tomatoes
Tomatoes also contain phytonutrients, namely lycopene and beta-carotene. Both are powerful antioxidants. Tomatoes also contain vitamen E is good for the skin. The content of nutrients in tomatoes is useful for lowering blood pressure and as an immune booster.

9. Carrots
The content of vitamin A in carrots is higher than any other fruit. Besides the fruit is also a good source of B vitamins, minerals, calcium, klorina, iron, magnesium, sodium, sulfur, natural. Everything is good to keep your metabolism to work properly.

10. Strawberry
Fresh red fruit contains elagik which can reduce the risk of developing cancer. Potassium content in strawberries can control high blood pressure. Strawberries also contain iron which serves to produce red blood cells.

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