DAHL SCHOTEL RECIPES-World Food and DrinK

MATERIALS:
150 g of dhal / lentil split (split lentils) *
500 ml of water, to boil
1 piece (100 g) onions, cut 8
3 cloves garlic, minced
1/2 tbsp grated ginger
1/2 tsp turmeric powder
1/2 fruit (60 g) red bell pepper, cut into 1 cm thick pie
150 g peas
500 g red sweet potato, peeled, boiled until tender, puree
100 g cheddar cheese, shaved
Stir-fry seasoning:
3 tablespoons canola oil
1/2 fruit (100 g) onions, roughly chopped
1 tsp coriander powder
1 teaspoon chili powder
3 red chilies, seeded, cut into 1 cm
1 teaspoon salt
1/2 teaspoon pepper

HOW TO MAKE A Dahl SCHOTEL:

• Preheat oven to 180 ° C. Prepare a baking pan heat resistant glass size 19x8x5 cm.
Spread a thin layer of canola oil and set aside.
• Boil dhal / lentils in water with onion, garlic, ginger, and turmeric to a boil. Reduce heat, cook 20 minutes until the sauce thick.
Enter the peppers and peas, stir, remove from heat.
• Seasoning fry: heat the canola oil, put onion. Saute until fragrant and wilted,
enter the coriander powder, chili powder, and cayenne pepper, mix well, remove from heat. Mix with a dhal / lentils, add salt and pepper, stirring until blended.
• Set 1/2 parts sweet potatoes in the bottom of the pan put 3/4 of dhal / lentil stir-fry. Roll out the remaining potatoes on top of it with a somewhat compacted, flatten remaining dhal / lentil stir-fry on it. Sprinkle with cheese. Bake in oven until cooked (20 minutes).
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Nutritional info per serving
Energy: 602.5 calories
Fat: 18.5 g
Cholesterol: 25 mg
Fiber: 2.8 g

Info:
Lentils are a source of fiber as well as a mainstay of vegetarian protein.
* Dahl or lentils: a type of kidney beans (legumes) are widely used in Indian kitchens. Commonly cultivated as a main dish or a curry.

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